Episode · Harvard Business ReviewNew
This Two-Minute Morning Practice Will Make Your Day Better
12 Oct 2026 · 5 min
Episode notes
When life events leave you feeling stressed out and anxious, bestselling author Neil Pasricha suggests a simple, 2-minute practice to improve the quality of your days. Uploaded 21-09-2100:00 Intro00:23 Are you suffering from decision fatigue?00:40 Decide what to focus on each day.01:00 Clearing negative thoughts can be trickier.01:35 Writing down what you're grateful for can help ...02:00 ... but you need to get really specific.02:35 Also list things you will let go of.Read more: https://hbr.org/2021/01/this-two-minute-morning-practice-will-make-your-day-betterThis video is co-produced with…
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