Delving into the plant-powered world of herbalism.
A podcast for budding herbalist and botanical beginners alike, subscribe to the Herbcast and explore how herbs can be integrated in our every day lives.
Meet some of the world’s most renowned herbalists, here to inspire you to use herbs safely, effe
How can herbal medicine thrive in a conventional world with Dr Judith Thompson Sebastian sits down with Dr. Judith Thompson, a Naturopathic doctor, herbalist, and educator at the American College of Healthcare Sciences. Together, they explore the rich intersection of herbal medicine and conventional healthcare, discussing the vital role herbs play in holistic health and the growing interest in natural remedies. Judith shares her personal journey with herbal medicine, rooted in her South American heritage, and how it shapes her practice today. The conversation explores the contrast between…
The Pros vs the Products: Do supplements work or should you just see a herbalist? Sebastian speaks with Dr. Rob Verkerk, the founder and scientific director of the Alliance for Natural Health International. They explore the relationship between herbal supplements and traditional herbalism, discussing the efficacy of supplements and the importance of consulting with herbal practitioners. Dr. Verkerk shares his extensive background in ecology and health, highlighting the need for better integration of herbal knowledge within modern healthcare. This episode also covers the historical context of…
Foraging for the truth: How is research changing the face of herbal medicine? Sebastian Pole welcomes Dr. Merlin Wilcox, a primary research fellow at the Primary Care Research Centre at Southampton University, to discuss the intersection of herbal medicine and modern healthcare. With a rich background in medicine and a passion for herbal research, Merlin shares his journey from growing up with herbal remedies in his mother's garden to conducting pivotal research on traditional medicines in various countries. The conversation delves into Merlin's experiences in Uganda and Madagascar, where he…
The cure in your kitchen cupboard: The top 10 healing spices everyone needs to know with Dr Rupy Aujla Simon Mills welcomes Dr. Rupy Aujla, founder of The Doctor’s Kitchen to discuss the profound connection between food, herbs, and health. With an extensive background in conventional medicine, Dr. Rupy shares how his own experience with paroxysmal atrial fibrillation led him to explore the transformative power of nutrition and discover a passion for food as medicine. This conversation explores the importance of a plant-forward diet, with a particular focus on protein, herbs and spices,…
Power to the people with community based health In this episode of Herbcast, Simon Mills welcomes herbalist and educator 7Song for a chat about the intricacies of herbal medicine and the personal journey that shaped his path. From his early experiments with plants to his rich experiences in diverse ecosystems across North America, 7Song shares the lessons he has learned throughout his extensive career in herbalism. The conversation delves into 7Song’s initial fascination with nature, the various herbal schools that influenced his practice, and the importance of community engagement in herbal…
From Poison to Panacea: Exploring Herban Myths and Truths In this episode of Herbcast, Sebastian Pole is joined by Dr. Dilis Clare, a GP and medical herbalist, who runs an apothecary in Galway and hosts her own podcast, The Herb Doctor Podcast. This conversation takes a look at the myths surrounding herbal medicine, addressing misconceptions about safety, efficacy, placebo, and the role of herbs in modern healthcare. Dr. Clare shares her insights on the disconnect between modern medicine and patient care, exploring how the medical system often prioritises disease over holistic health. She…
Sebastian welcomes renowned ethnographer, writer, and filmmaker Wade Davis to discuss the profound relationship between plants and cultures around the globe. With a wealth of experience as an Explorer in Residence at the National Geographic Society and a Professor Emeritus of Anthropology, Wade shares his unique insights into how traditional knowledge and modern herbal science can harmoniously coexist. Wade takes us on a journey through his early experiences in anthropology, revealing how his fascination with plants evolved into a deep appreciation for the wisdom embedded within various…
Introducing Herbcast Series 5! Welcome back to Herbcast from Herbal Reality. We’re delighted to bring you our fifth series, this time with a focus on exploring the intersection of Herbalism and Modern Healthcare. Join Simon Mills & Sebastian Pole as they return to hosting duties to delve into the rich tapestry of herbal medicine and its relationship with contemporary healthcare. This series is all about exploring the meeting point between clinical herbalism and modern medical practices, featuring as always a diverse array of guests: medical doctors who incorporate herbal remedies,…
Women's Health Revelations from Season 4 with Sebastian & Marion Welcome back to a brand new series of Herbcast. We’re beginning series 5 with a look back at series 4, as Sebastian welcomes back herbalist and researcher Marion Mackonochie back to discuss the insights gained from her series on women's health. Sebastian and Marion delve into the rich conversations Marion had with various expert herbalists, reflecting on the challenges and opportunities in treating women's health issues through herbal medicine. With a focus on personal experiences and the importance of holistic care, they…
Herbal support during pregnancy: Guidance on safety with herbalists Eve Brazil and Simon Mills. In this episode of Herbcast, editor and first-time host Eve sits down with veteran herbal practitioner, educator, and author Simon Mills to explore one of the most sensitive and deeply important topics in herbal care: using herbs safely during pregnancy. With over four decades of clinical experience and co-authorship of The Essential Guide to Herbal Safety , Simon brings clarity to a subject often clouded by caution, conflicting advice, and limited research. Together, Eve and Simon discuss why…
In this episode of Herbcast, Marion Mackonochie talks with medical herbalist Kathie Bishop about vaginal health, why it’s so often overlooked, how the vaginal microbiome really works, and the herbal and holistic strategies that can make a difference. Kathie shares her personal story of recurrent thrush from childhood into her 30s, what finally helped, and why every person’s microbiome and needs are unique. In this episode: The vaginal microbiome 101 - lactobacilli, glycogen, and the powerful role of oestrogen across the cycle and life stages. Thrush vs. bacterial vaginitis (and aerobic…
In this episode of Herbcast, host Marion Mackonochie sits down with Claire Goulding , a medical herbalist and aromatherapist, to discuss the complexities of endometriosis and the natural ways to support those affected by this challenging condition. Claire shares her personal journey with endometriosis, revealing how her own experiences shaped her passion for women's health and herbal medicine. The conversation covers the common symptoms of endometriosis, including debilitating pain, heavy bleeding, and the emotional toll it takes on those who suffer with the condition. Claire emphasises the…
In this episode of Herbcast, Nadia Brydon shares with Marion her extensive experience in holistic cancer care, stemming from her personal journey. She discusses the importance of nutrition, emotional support, and various healing modalities in supporting women with cancer. Nadia emphasises the role of hydration, particularly through smoothies and juices, and provides insights into post-chemotherapy nutrition and the use of herbs. She also addresses the significance of healthy fats and the need for simplicity in dietary choices during treatment. In this episode: Nadia's journey into holistic…
In this episode, Simon Mills engages in a deep conversation with long-time collaborator Chris Etheridge , about the intricacies of herbal medicine and its application in clinical practice. With over two decades of experience, Chris shares his journey into herbalism, inspired by cherished memories of his grandmother's herb garden and a lifelong passion for chemistry. The discussion navigates the challenges and successes of addressing complex health conditions, particularly in oncology and autoimmune diseases. Chris recounts compelling case studies, emphasising the importance of a…
Ancient Wisdom for Modern Fertility: Chinese Herbal Approaches In this episode of Herbcast, we hear the nuances of Traditional Chinese Medicine and how it intersects with modern biomedical practices and women’s health, particularly in the context of pregnancy and fertility challenges. Today’s guest is Naava Carman, traditional Chinese medicine practitioner, experienced fertility herbalist, and founder of The Fertility Support Company . Naava recounts her personal journey into TCM, sparked by her own health struggles as a teenager, which ultimately led her to discover the transformative power…
In this episode of Herbcast, host Marion Mackonochie engages in a fascinating discussion with Ayurvedic practitioner Kate Siraj about embracing a healthy herbal pregnancy through the lens of Ayurveda. Ayurvedic Practitioner, Shadow Work Facilitator and co-founder of The Ayurveda Academy, Kate Siraj is a fully qualified Ayurvedic Practitioner (BSc Ayurveda, MAPA-B) and has a Master of Chemistry degree from Oxford University, she is the founder of The Ayurveda Practice in Southwest London and co-founder of The Ayurveda Academy. She is a Shadow Work Group Facilitator and Coach and a mother of 3…
In this episode of Herbcast, host Marion Mackonochie talks with herbalist Melinda McDougall, a specialist in natural menopause support. Together, they navigate the complexities of menopause, addressing the pivotal question: to HRT or not to HRT? Melinda shares her extensive knowledge and experience, providing insights into the holistic approaches available for women undergoing this significant life transition. The conversation explores the current landscape of menopause, highlighting the overwhelming amount of information available and the importance of personalised care. Melinda discusses…
Period Pain: What's 'Normal', What's Not, and What Herbs Can Do About It In this episode of Herbcast, Marion Mackonochie talks with herbalist Rosemary Umolu, who is dedicated to supporting women through the complexities of menstruation, pregnancy, and childbirth. Together, they explore the often-overlooked topic of period pain, distinguishing between what is considered normal and what might indicate a deeper issue, such as endometriosis or fibroids. Rosemary shares her unique journey into herbalism, highlighting her passion for using nature's remedies to alleviate period pain and other…
In this episode of Herbcast, host Marion Mackonochie welcomes esteemed herbalist Hananja Brice-Ytsma, a fellow of the National Institute of Medical Herbalists with over 35 years of experience. Together, they talk about the intricate relationship between herbal medicine and women's health, exploring the evidence, tradition, and empirical knowledge surrounding this vital field. The conversation highlights the current state of research on women's health, with a particular focus on menopause, polycystic ovary syndrome (PCOS), and fibroids. Hananja shares her insights on the evolution of…
In this episode of Herbcast, host Marion Mackonochie welcomes esteemed herbalist Marie Reilly, who brings over 20 years of experience in medical herbalism to the table. With a rich background that includes a master's degree focused on female functional infertility, Marie shares her insights on how herbal medicine can effectively support reproductive health. The conversation delves into the myriad of reproductive health conditions that can benefit from herbal intervention, from PMS and endometriosis to fertility challenges. Marie discusses the limitations of orthodox medicine in addressing…
In this episode of Herbcast, host Marion Mackonochie converses with experienced herbalist Carole Guyett, who has been immersed in the field since 1987. Together, they discuss the essential role of herbal medicine in supporting women through the transformative journeys of birth and breastfeeding. Carole imparts her extensive expertise in assisting women during pregnancy, childbirth, and the postpartum period. Drawing from her wealth of experience, she highlights the significance of herbal support during labour, featuring customised birthing packs filled with beneficial herbs such as mugwort,…
In this episode of Herbcast, host Marion Mackonochie engages in a compelling discussion with medical herbalist Sara Rooney, who specialises in women's health. Together, they explore the intricate world of hormone balance, shedding light on how understanding our hormonal cycles can empower women to optimise their health. Sara delves into the vital roles hormones play in our daily lives, emphasising the importance of recognising their fluctuations throughout the menstrual cycle. From the energising effects of oestrogen during the follicular phase to the calming influence of progesterone in the…
Herbal Solutions for Women's Health - Series 4 Coming Soon! Get ready for an exciting new series of Herbcast, where we turn our focus to women's health and the vital role herbal medicine plays throughout the stages of a woman's life. Introducing your brand new host for series 4, the brilliant Marion Mackonochie , a clinical herbalist and herbal medicine researcher, who will be guiding us through this enlightening journey. Marion, a familiar voice from series 3 when Marion was a Herbcast guest, now brings her extensive expertise to the other side of the microphone, exploring with more…
**Correction to the discussion on degree courses: there is one still running at Lincoln College**. Join us for an enlightening discussion with seasoned herbalists Simon Mills and Sebastian Pole as they delve into the evolving landscape of herbal medicine and its integration into modern healthcare. This episode tackles the critical question: why isn't herbalism more mainstream, despite its proven benefits and growing demand? Simon and Sebastian reflect on their extensive experiences in the field, exploring the historical and cultural barriers that have kept herbal medicine on the fringes of…
Adaptogens: The great rejuvenators with David Winston In this episode, Sebastian welcomes renowned herbalist and educator David Winston, whose five decades of experience span herbal traditions from North America to Asia. David, a founder of the American Herbalist Guild and author of *Adaptogens: Herbs for Strength, Stamina, and Stress Relief*, offers a deep dive into the fascinating world of adaptogens. He traces their origins back to Soviet research in the mid-20th century when scientists were searching for substances to enhance resilience against stress. Unlike many herbal remedies rooted…
Join us as we cross the Irish Sea to delve into the heart of herbal practice with Vilma Matuleviciute, a seasoned herbalist and naturopath based in Ireland. With over two decades of experience, Vilma shares her insights on the multifaceted approach to heart health, combining the physiological with the emotional. In this enlightening episode, we explore the unique challenges of practising herbalism in Ireland, including the impact of Brexit on herb supplies. Vilma discusses the importance of listening deeply to patients, understanding their emotional and mental landscapes, and tailoring…
Herbs for Colds and Fevers: The Diaphoretics with Dr. Amparo Aracil In this episode, we explore how diaphoretic herbs can boost immunity and help manage seasonal infections. Discover how these herbs regulate body temperature, improve circulation, and support the body's immune response. With extensive training and practice, Dr. Aracil blends herbal and medical expertise. Their holistic approach combines traditional herbal wisdom with modern medical insights, making them a respected voice in integrative medicine. Dr. Aracil explains how the body responds to infections, detailing the role of…
Enter the world of bitter herbs, and learn about their historical significance and modern-day applications with expert herbalist Guido Masé. As a renowned herbalist, gardener, and educator, Guido shares his extensive knowledge of how bitters can enhance digestion, regulate appetite, and support metabolic health. Guido Masé RH(AHG) is a clinical herbalist, educator, and garden steward specialising in holistic Western herbalism with an eclectic approach. Born in Italy, he has lived in Vermont since 1996. He is a founder and faculty member at the Vermont Center for Integrative Herbalism and…
Ever wondered how herbs can influence your mood and stress levels? We explore the world of nervines, nootropics, and sedatives with the esteemed Julian Barker. A seasoned herbalist and philosopher, Julian shares his vast knowledge of how these herbs can help manage emotions, memory, and cognitive function. Julian Barker taught in England and France before becoming a theatrical and literary agent in the 1960s. He botanised and studied herbal medicine in the USA and Central America for four years. Returning to England, he apprenticed at Suffolk Herbs, managed Hulbrook House Herbs, and studied…
Have you ever stopped to appreciate the simple act of breathing? Each inhale brings life-giving oxygen into our bodies, but what happens when this effortless process becomes a struggle? In this episode Ramana Zahn reminds us that healing is a holistic journey that requires us to look at the body as an interconnected system. About Rumana: A Clinic Director and Consultant Naturopath, ND, BSc (Hons), DipCK, DipA, DipM, CEd, FAMH, MGNC. Rumana began her career as a microbiologist specialising in food and water analysis before transitioning to the chemical and pharmaceutical industries. She…
About Herbcast
Delving into the plant-powered world of herbalism.
A podcast for budding herbalist and botanical beginners alike, subscribe to the Herbcast and explore how herbs can be integrated in our every day lives.
Meet some of the world’s most renowned herbalists, here to inspire you to use herbs safely, effe
Herbcast is a English health podcast from Herbal Reality. Melo plays each episode straight from the publisher's own feed — no ads added, no account needed — and remembers where you stopped, in this browser only.
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