7 Oct 2026 · 51 min
Want to Ride Into Your 80s? Start Training for It Now, with Nina Hammarström Thornberg
The Middle Aged Horsewoman Series is proudly presented by Kalio Equestrian Skincare , high-performance skincare created for riders. Visit kalioequestrian.com and use code HORSEPERSON15 for 15% off your order sitewide. We plan our horses' workouts, obsess over their soundness, and carefully manage their recovery. But how much thought do we give the body sitting in the saddle? In this installment of our Middle Aged Horsewoman Series, Caroline and Beth sit down with trainer and biomechanics expert Nina Hammarstrom Thornberg to explore how to build the strength, mobility, balance, and…






