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More from Hot Water with Sara Jane Ho All episodes →

1. 

   S1 · E55 · 28 Apr 2026 · 30 min

   #55 - Difficult Relatives? Vaginal Health? The Chinese Approach

   Sara Jane explores what happens when you shift your environment—from using feng shui to handle difficult relatives to creating boundaries that protect your energy—and how space affects emotional stability. She also covers vaginal health in menopause and explains why black sesame seeds support long-term vitality and nourishment. Shop Sara Jane Ho's TCM feminine care line and feng shui collection on ⁠www.antevorta.us⁠ and use code HOTWATER for 20% off Learn more about your ad choices. Visit megaphone.fm/adchoices

2. 

   S1 · E54 · 21 Apr 2026 · 39 min

   #54 - From Toxic Exes to Postpartum Confinement — And Everything In Between

   Sara Jane receives a chilling email about an abusive ex and unpacks the lessons behind recognizing red flags early. She also explores fertility through a TCM lens, breaks down Chinese postpartum confinement and explains why women in China wash their underwear in the shower. Shop Sara Jane Ho's TCM feminine care line and feng shui collection on ⁠⁠www.antevorta.us⁠⁠ and use code HOTWATER for 20% off Learn more about your ad choices. Visit megaphone.fm/adchoices

3. 

   S1 · E50 · 14 Apr 2026 · 1 hr 24 min

   #53 - How Feng Shui Can Calm the Chaos in Your Life Right Now – with Marie Diamond

   Sara Jane sits down with Feng Shui master Marie Diamond to unpack why life can suddenly feel overwhelming—and how your space may be amplifying it. From the energy of the Year of the Fire Horse to the hidden emotional weight in your home, they share practical ways to clear, reset, and create calm through small shifts in your environment. Shop Sara Jane Ho's TCM feminine care line and feng shui collection on ⁠⁠www.antevorta.us⁠⁠ and use HOTWATER for 20% off Learn more about your ad choices. Visit megaphone.fm/adchoices

4. 

   S1 · E52 · 7 Apr 2026 · 1 hr 42 min

   #52 - You Are Not Your Thoughts – with Master Shi Heng Yi

   Sara Jane sits down with Shaolin master Shi Heng Yi to explore the idea that you are not your thoughts—and how that one shift can change your relationship to stress, identity, and suffering. Together they break down principles of Zen Buddhism and translate them into practical applications for modern life. Shop Sara Jane Ho's TCM feminine care line and feng shui collection on ⁠⁠www.antevorta.us⁠⁠ and use HOTWATER for 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices

5. 

   6 Apr 2026 · 1 min

   Celebrating One Year — And the Evolution to HOT WATER

   On 1 April 2026, our one year anniversary, Mind Your Manners became Hot Water — a name that better reflects our deeper conversations on Eastern wellness and tradition, even down to drinking hot water. I’m your host Sara Jane Ho. Tune in every Tuesday as we unpack the traditions, beliefs, and practices that continue to shape Chinese life — and what they mean for you. Activate career and wealth with my feng shui art collection, and shop my TCM intimate care line, available worldwide on www.antevorta.us Learn more about your ad choices. Visit megaphone.fm/adchoices

6. 

   S1 · E51 · 31 Mar 2026 · 39 min

   #51 - Why Foot Soaks Work, Iron Isn’t Enough & I Microdose Mounjaro

   From whether ionic foot soaks actually detox the body to why iron deficiency isn’t just about iron in Chinese medicine, Sara Jane breaks down the deeper patterns behind common health concerns. She also shares her approach to managing cravings and staying slim, and what thinning hair, sensitive scalp, and recurring dreams can reveal about your body and mind. Shop Sara Jane Ho's TCM feminine care line and feng shui collection on ⁠⁠www.antevorta.us⁠⁠ and use HOTWATER for 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices

7. 

   S1 · E50 · 24 Mar 2026 · 37 min

   #50 - Jaw Massages, Zodiac Years & Chinese Baddie Culture

   Sara Jane shares what really happens when you try a buccal (intra-oral) massage — from releasing deep jaw tension to sculpting the face, she unpacks the “Chinese baddie” trend, navigating your returning zodiac year, vibrational chart readings vs. Bazi, and the honey-in-hot-water controversy through both TCM and Ayurvedic lenses. Shop Sara Jane Ho's TCM feminine care line and feng shui collection on ⁠⁠www.antevorta.us⁠⁠ and use HOTWATER for 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices

8. 

   S1 · E49 · 17 Mar 2026 · 1 hr 5 min

   #49 - Low-Tox, Low-Stress — With The House CEO Nicole Jaques

   Sara Jane sits down with Nicole Jaques to explore how hidden toxins in our homes — from cookware to cleaning products — may be affecting our health more than we realize. Shop Sara Jane Ho's TCM feminine care line and feng shui collection on ⁠⁠www.antevorta.us⁠⁠ and use HOTWATER for 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices

9. 

   S1 · E48 · 10 Mar 2026 · 26 min

   #48 - Why Dampness Is the Root of Everything, Jade Is “Alive” & Your Cycle Is Talking

   In this episode, Sara Jane tackles your most-asked questions through the lens of Chinese medicine — why phlegm is more than just mucus, why jade is considered a “living” stone, and what period migraines, lower back pain, and dampness all have in common. She also shares how she achieves her signature perfectly shaped brows. Shop Sara Jane Ho's TCM feminine care line and feng shui collection on ⁠⁠www.antevorta.us⁠⁠ and use code HOTWATER for 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices

10. 

    S1 · E47 · 3 Mar 2026 · 1 hr 7 min

    #47 - What Your Spine Is Trying to Tell You — Alignment, Sleep & the Brain with Dr. Ben Shamoiel

    When Sara Jane discovers that losing the natural curve in her neck may be affecting everything from her sleep to her cycle, she sits down with chiropractor Dr. Ben Shamoiel to explore how alignment of the spine shapes the brain, nervous system, and overall health. Shop Sara Jane Ho's TCM feminine care line and feng shui collection on ⁠⁠www.antevorta.us⁠⁠ and use code HOTWATER for 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices