Podcast · Sport

Idiots Go Running

by Colin and Andrew Goodman · English · Sport

Idiots Go Running Podcast follows normal runners doing slightly abnormal things. From ultra marathons to a 2024 100-mile challenge, we share real training journeys, big goals, bad decisions, and plenty of laughs. Episodes cover training tips, rest days, nutrition reviews, fuelling mistakes, athlete

New episodes: Weekly
Typical length: 20 min
Latest: 9 Oct 2026
Language: English

Latest episode

9 Oct 2026 · 31 min

S04 E37 - Mizen To Malin 350 Mile Ultra - Part 03

Mizen to Malin, Episode 3: Mill Street to… Mill Street 🤦‍♂️ Colin, Andrew and Matt are back with the idiot’s guide to running across Ireland. We pick up on day three in Mill Street and somehow get ourselves all the way back to Mill Street. Plenty of effort. Familiar scenery. We talk Ryan Number One getting lost in the hills, windmills, and our route through the mountains—where “are we sure this is the way?” becomes an increasingly reasonable question. Meanwhile, a Garmin watch breaks down, apparently deciding it didn’t sign up for this either. There’s also chat about Celine and Andrew’s best…

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Earlier episodes 29 most recent

S4 · E36 · 6 Sep 2026 · 1 hr 34 min
S04 E36 - Mizen To Malin 350 Mile Ultra - Part 02
MIZEN TO MALIN — PART 02: MIZEN HEAD TO MILLSTREET The Mizen to Malin adventure begins. In Part 01, we leave Mizen Head and battle through the opening three days of our 350-mile journey across Ireland. By the end of Day 03, we’ve made it to our B&B in Millstreet — tired, sore and beginning to understand just how enormous this challenge really is. Two runners with MS. One brilliant support crew. A Guinness World Record attempt—and a long road still ahead. This is the honest, unpolished story of MS Runs Ireland: the running, the exhaustion, the laughs and the people helping us keep moving…
S4 · E35 · 28 Jun 2026 · 22 min
S04 E35 - Mizen To Malin 350 Mile Ultra - Part 01
DAY 00… THE ROAD TO MIZEN Today is not a running day. Today is the chaos before the chaos. Cars packed. Kit everywhere. Food boxes loaded. Chargers hopefully remembered. First aid packed like we are opening a small pharmacy. Coffee ready. Nerves very much kicking in. We are making our way to Mizen Head, the very bottom of Ireland, where this whole ridiculous, beautiful adventure begins. Tomorrow we start running from Mizen to Malin. Around 350 miles. Two runners with MS. One massive challenge. A Guinness World Record attempt. A nightly podcast. A crew held together by caffeine, kindness and…
S4 · E34 · 19 May 2026 · 23 min
S04 E34 - Chasing Nick - Sub 3r Or Not Sub 3hr
I n the final episode of Chasing Nick, Colin takes on the big one: trying to break 3 hours at the Belfast Marathon. After weeks of structured marathon training, speed work, threshold sessions, long runs, taper madness, pacing talk, race nerves and questionable decisions, it all comes down to race day. This episode is the final chapter in the sub-3 marathon journey with Nick — the running coach . From the early training blocks to the final attempt, Chasing Nick has followed the highs, doubts, lessons and reality of trying to turn a big running goal into something real. Did Colin beat 3 hours?…
S4 · E31 · 16 May 2026 · 54 min
S04 E32 - How To Plan 350-Mile Ultra Running Adventure
In this episode of Idiots Go Running , we chat about what actually goes into building a ridiculous endurance event like MS Runs Ireland — our 350-mile run from Mizen Head to Malin Head. Crewmen, accommodation, sponsors, merch, route planning, fundraising, logistics, panic, spreadsheets… and somehow, Colin has ended up being called the race director. Which is terrifying for everyone involved. We talk about the behind-the-scenes work that turns a mad running idea into something that almost looks like a real event. In this episode, we cover: Building the MS Runs Ireland challenge Planning a…
S4 · E29 · 29 Apr 2026 · 24 min
S04 E31 - Taper week, Marathon Day Tips & Advice
This week on Idiots Go Running, it’s the last Chasing Nick episode before Belfast Marathon — and somehow, we’ve made it to taper week without fully falling apart. In this episode, we chat with Nick — the running coach about the full marathon training process, what a proper training block should look like, and what happens when the hard work is done and the taper begins. 🏃‍♂️ Marathon training blocks What actually happens during a marathon build, why the weeks are structured the way they are, and how the body adapts over time. 🧠 Taper week explained What tapering is, why runners suddenly feel…
S4 · E30 · 22 Apr 2026 · 45 min
S04 E30 - Strange Running Habits. Pre, During & Post Run!
Strange Running Habits: Pre, During & Post Run! What weird things do runners do before, during, and after a run? In this episode of Idiots Go Running , Colin Goodman, Andrew Goodman, Matt Knaggs and Nick Weston get into the strange little habits that come with running life. From pre-run toilet plans and race morning routines, to mid-run quirks like Matt playing drums and air guitar while running, to post-run recovery habits, this one is full of the kind of running chat that makes perfect sense to runners and sounds completely ridiculous to everyone else. If you love running podcasts,…
S4 · E29 · 20 Apr 2026 · 15 min
S04 E29 - Ireland AM Talks to Ultra Runners!
We recently had the absolute privilege of sitting on the Ireland AM sofa to share our story. When you are told a wheelchair could be in your future, it changes everything. It changes how you see life, how you see time, and how you choose to move forward. For us, it meant lacing up our running shoes, getting out the door, and chasing every mile we could. In the full audio from our interview, we talk about how a shared Multiple Sclerosis diagnosis connected us from opposite sides of the world and led to one enormous goal — running 350 miles, the full length of Ireland, in a bid to set a…
S4 · E28 · 16 Apr 2026 · 10 min
S04 E28 - Golden Running Advice from Runners
Golden Piece of Running Advice | Idiots Go Running Podcast What is the one golden piece of running advice that can genuinely make you a better runner? In this episode of Idiots Go Running , we pull together some of the best advice shared across our Experts Help the Idiots series. From training smarter and fuelling properly to recovery, mindset, pacing and staying consistent, this is the kind of running advice every runner can use. Whether you are training for your first 5K, chasing a marathon PB, stepping up to ultras, or just trying to enjoy your running a bit more, this episode is packed…
S4 · E24 · 11 Apr 2026 · 20 min
S04 E27 - Speed work. Intervals.Get Faster Tips from Running Coach. Chasing Nick
Chasing Nick: Speed Work Explained | Intervals, Tempo Runs, Strides & Getting Faster What actually is speed work… and do everyday runners really need it? In this episode of Chasing Nick , Colin and Nick — the running coach break down one of the most misunderstood parts of training: speed work . From intervals and tempo runs to strides, pacing, recovery, and the mistakes runners make when they go too hard too often, this is a simple, honest look at how speed sessions actually work. Whether you are training for a 5K, 10K, half marathon, marathon , or just want to become a stronger runner, this…
S4 · E26 · 6 Apr 2026 · 10 min
S04 E26 - What Music Do Runners Listen To? | Running Songs, Race Playlists and Weird Run Choices
What Music Do Runners Listen To? | Running Songs, Race Playlists and Weird Run Choices | Idiots Go Running Podcast What music do runners actually listen to when the miles start to bite? In this episode of Idiots Go Running , we ask our guests about the songs, playlists, artists and unexpected choices that get them through training runs, long miles, race efforts and those dark moments where everything hurts and you question your life choices. Featuring insights and music picks from: Nick — the running coach Jo — the Greek ultra runner Sammy — the elite pathfinder Gerry — the Irish coastal…
S4 · E25 · 1 Apr 2026 · 12 min
S04 E25 - Recovery Tips for Runners | How to Recover Faster, Run Better and Avoid Burnout
Recovery Tips for Runners | How to Recover Faster, Run Better and Avoid Burnout | Idiots Go Running Podcast Recovery is the bit most runners talk about, promise to do properly… and then completely ignore. In this episode of Idiots Go Running , we talk all things running recovery — what actually helps, what people overcomplicate, and how to recover better so you can keep training consistently, feel stronger, and avoid running yourself into the ground. We cover: Recovery tips for runners Post-run recovery basics Sleep, hydration and fuelling Easy runs and recovery days Stretching, mobility and…
S4 · E24 · 29 Mar 2026 · 36 min
S04 E24 350 Ultra Marathon Prop
Nick’s got news. Andrew is tapering. Matt is ignoring the fact he’s injured. And Colin is still being controlled by his coach. In this episode of Idiots Go Running , the lads are back with more running chat, marathon talk, ultra running nonsense, taper week panic, injury denial, and the kind of coaching dynamics that definitely feel a bit too personal. Nick brings the latest update, Andrew delivers a mystery book review with almost no useful clues, Matt continues to run like injuries are optional, and Colin remains firmly under the watchful eye of Coach Nick. Expect sarcasm, endurance…
S4 · E23 · 23 Mar 2026 · 11 min
S04 E23 The Biggest Running Mistakes Experts Have Ever Made
In this episode of Idiots Go Running, we ask some of our brilliant running experts to confess their most ridiculous, chaotic, and downright stupid moments from the world of running, marathon training, ultra running, and endurance sport. --- Featuring Nick — the running coach , Jo — the Greek ultra runner , Sammy — the elite pathfinder , Gerry — the Irish coastal runner , Ashley — MS Runs The US creator , Isaac — ultra marathon runner , Derek — the corn-on-the-cob ultra runner , Alex — Stonehenge 300 mile ultra runner , and Ben — Tough Mudder Ben , this episode is full of funny stories, hard…
S4 · E22 · 16 Mar 2026 · 46 min
S04 E22 - Marathon Fuel, Ultra Fuel & Speed Dust with Conor O’Keeffe
In this episode of Idiots Go Running , we chat with Conor O’Keeffe , ultra-endurance athlete and founder of ALTAR , about endurance nutrition , running fuel , carbohydrates , electrolytes , gut-friendly fuelling , and what it really takes to perform when training gets tough. We get into why Conor created ALTAR, how Speed Dust was built to support long training sessions without digestive discomfort, and why smart fuelling can make such a big difference for runners , marathon training , ultra running , cycling , and endurance sport in general. We also have a bit of fun chatting about the…
S4 · E21 · 12 Mar 2026 · 25 min
S04 E21 - Nutrition - Running Sub 3hr & Coaching Sub 3hr
Nutrition, Hydration and the Mistakes That Can Ruin Your Run In this episode of Chasing Nick , Colin is chasing a sub three hour marathon with coaching from Nick – the running coach and this time the focus turns to one of the biggest performance factors in marathon training: nutrition and hydration . We get into Beta Fuel, Maurten, water, plain water, fuelling during long runs, hydration strategies, electrolytes, race day nutrition, what works, what does not work, and the common mistakes runners make in training and racing . If you are training for a marathon, half marathon, PB attempt, or…
S4 · E24 · 9 Mar 2026 · 15 min
S04 E20 - What Runners Talk About?
What do runners actually talk about… and what do they definitely not talk about? In this episode of Idiots Go Running , Colin and Andrew dive into the weird, funny, and very real world of running chat . From marathon training , ultra running , race strategy , long run thoughts , running shoes , fuelling , and pace obsession … to the stuff no runner seems to mention until it is far too late. It is honest, funny, and full of the kind of conversation that only makes sense if you have ever gone out for a run and come back talking nonsense. If you love running podcasts , marathon podcasts , ultra…
S4 · E20 · 7 Mar 2026 · 32 min
S04 E19 - Guinness World Running Record Attempt
In this episode of Idiots Go Running , we get into the real chat behind the miles — from our Guinness World Record running attempt to what it’s like running with MS , plus the nonsense, banter, and random rabbit holes that only seem to happen on long runs. We talk about Top Trumps , training thoughts, race chat, ultra running mindset, and the kind of conversations that happen when runners are deep into the miles, somewhere between serious focus and complete stupidity. Whether you are into marathon training , ultra running , endurance running , running motivation , or just want to know what…
S4 · E18 · 2 Mar 2026 · 14 min
S04 E18 - Best Advice for Foot Care in Endurance Running
How To Keep Your Feet Functional Over Long Miles | Ultra Running Advice Blisters. Hotspots. Lost toenails. Let’s be honest… your feet take a beating in endurance running. In this episode of Experts Help the Idiots , we dive into one of the most overlooked performance factors in marathon and ultra running — keeping your feet strong, healthy and functional over serious mileage. Our expert shares practical advice on: • Preventing blisters and hotspots • Foot strength and mobility for runners • Sock and shoe considerations for long distance • Managing damage mid-race • Recovery strategies for…
S4 · E17 · 28 Feb 2026 · 16 min
S04 E17 - Running Coach says tempo, threshold, strides... What do they mean?
Are you chasing that elusive 3-hour marathon barrier? You’re in the right place. Join hosts Colin Goodman and Nick Weston as they bridge the gap between complex training physiology and practical, everyday running. We cut through the jargon to help you understand exactly why and how you should be running your sessions. From the nuances of strides and tempo runs to the science of your aerobic threshold and easy days—we break it all down. Whether you’re looking to shave minutes off your PB or just want to understand your training plan better, we’re here to help you get there.
S4 · E16 · 23 Feb 2026 · 11 min
S04 E16 - Marathon Essentials Gear & Kit
Running Kit You Never Leave Without | Essential Ultra Running Gear Advice What running kit should you NEVER leave home without? In this episode of Experts Help the Idiots , we ask some of the most experienced endurance runners in the world one simple question: What is the one piece of running kit you always carry — no matter the distance? Featuring: Nick — the running coach Jo — the Greek ultra runner Sammy — the elite pathfinder Gerry — the Irish coastal runner Ashley — MS Runs The US creator Isaac — ultra marathon runner Derek — the corn-on-the-cob ultra runner Ben — Tough Mudder Ben Alex…
S4 · E15 · 18 Feb 2026 · 36 min
S04 E15 - Harvey Lewis | Backyard Ultra Pushing Human Limits
Harvey Lewis | Backyard Ultra World Record, Western States & Pushing Human Limits What does it take to keep going… when everyone else stops? In this episode of Idiots Go Running , we sit down with one of the most respected endurance athletes in the world — Harvey Lewis . From winning and podium-finishing at the legendary Western States Endurance Run , to conquering the brutal Badwater 135 , to setting records at Big’s Backyard Ultra — Harvey has consistently pushed the boundaries of human endurance. But this episode isn’t just about miles. We talk about: The mindset required for extreme…
S4 · E14 · 16 Feb 2026 · 11 min
S04 E14 - How to Manage Jet Lag for Ultra Marathons
Expert Help the Idiots — Jet Lag How do endurance runners survive jet lag? In this episode of Expert Help the Idiots , we ask one simple question to a line-up of battle-hardened ultra runners and coaches: How do you beat jet lag without breaking yourself? The answers range from tactical sleep schedules to "powering through" with sheer grit. Whether it's a 5-hour shift from the US to Ireland or a massive 10-hour jump from California to Greece, these experts prove that sometimes the best plan is just having the stomach to endure it. From "front-loading" sleep weeks in advance to the…
S4 · E13 · 11 Feb 2026 · 42 min
S04 E13 - Nutrition for Endurance Running, Ultra Running Fuel, and Surviving Long Miles
In this episode of Idiots Go Running , Colin, Andrew and Matt are joined by Nick — the running coach to talk all things running nutrition, endurance fuel, and ultra running fuelling strategies . We get into what actually works on long runs , back-to-back running days , marathon training , and ultra running , including common nutrition mistakes , what to eat before, during and after runs, and how fuelling changes when the miles get really long. With Colin and Matt both living with Multiple Sclerosis , we also talk about nutrition from a health, recovery and sustainability point of view, not…
S4 · E11 · 9 Feb 2026 · 14 min
S04 E12 - Runners Pre-Race Breakfast - Listen to the Expert Runners
Expert Help the Idiots — Pre-Race Breakfast What do endurance runners actually eat before a race? In this episode of Expert Help the Idiots , we ask one simple question to some very experienced runners and coaches: What’s your pre-race breakfast? The answers are… exactly what you’d expect. And also not at all. From coffee being the clear winner, to tea holding its own, McDonald’s somehow counting as fuel, energy bars making an appearance — and a few absolute maniacs admitting they run on nothing at all. This isn’t about perfect nutrition plans or Instagram breakfasts. It’s about real…
S4 · E11 · 8 Feb 2026 · 29 min
S04 E11 - NI Running Show Live Keynote - How We Accidentally Became Ultra Runners
How We Accidentally Became Ultra Runners We didn’t plan this. We didn’t set out to become ultra runners. Somewhere between saying yes to a few daft ideas and not knowing when to stop, things escalated. In this episode, Colin Goodman and Andrew Goodman talk honestly about how ordinary running slowly turned into marathons, then ultras, and eventually full-blown endurance madness. The mistakes, the learning curve, the mental battles, and the moments where we realised this was about more than just running. 🎤 This talk was recorded live at the NI Running Show , with a brilliant crowd and plenty…
S4 · E10 · 2 Feb 2026 · 12 min
S04 E10 - Training For Multi Day races Expert Advice
What does it actually take to train for a multi-day endurance challenge? In this episode of Expert Help the Idiots , we bring together experienced runners, coaches, and endurance minds to break down how to prepare your body and brain for running day after day after day. No hype. No nonsense. Just practical advice that real runners can use when training for ultra distances, stage races, or multi-day adventures. We cover the fundamentals that matter most when the miles stack up and the fatigue hits. Building consistent weekly mileage without burning out Back-to-back long runs and why they…
S4 · E9 · 26 Jan 2026 · 15 min
S04 E09 - Stupidest Running Decision - Expert Running Tips
Expert Running Tips | Training, Recovery, Endurance & Smarter Decisions In this episode of Experts Help the Idiots , we talk training, endurance, pacing, recovery, and the decisions that make or break a run. From mileage and intensity to strength work, rest days, nutrition, and mindset, our expert shares simple, practical advice runners can actually use. Whether you’re building aerobic fitness, preparing for a long run, managing fatigue, or trying to avoid common training mistakes, this episode covers the fundamentals that help runners stay consistent, healthy, and moving forward. Train…
S1 · E1 · 21 Jan 2026 · 15 min
Chasing Nick - How Does a running Coach Help?
Marathon training | Sub-3 attempt - I’m chasing Nick Weston — a 3-hour marathon pacer and experienced running coach who understands what it really takes to train faster, smarter, and more consistently. This mini-series dives into marathon training , coaching vs self-coaching , and the real differences between: 1-to-1 running coaching Training with apps like Runna Online marathon plans Training with no coach at all We talk about: Marathon pacing strategies Sub-3 marathon training blocks Weekly mileage, long runs, and threshold sessions Training structure vs flexibility Mindset,…
S4 · E8 · 19 Jan 2026 · 13 min
S04 E08 - What Do Runners Think About? - Expert Running Tips
Experts Help the Idiots – What’s the Weirdest Thing That’s Gone Through Your Head on a Run? Running clears your head… Or so everyone says. In this episode of Experts Help the Idiots, we ask a simple question — and get some very unexpected answers: What’s the weirdest thing that’s ever gone through your head while running? From completely random thoughts to dark humour, strange daydreams and questionable life ideas, this episode proves that when the legs keep moving, the brain absolutely cannot be trusted. Along the way, we explore: • Why your mind wanders on long runs • What mental fatigue…

About Idiots Go Running

Idiots Go Running is a English sport podcast from Colin and Andrew Goodman. Melo plays each episode straight from the publisher's own feed — no ads added, no account needed — and remembers where you stopped, in this browser only.

Publisher: Colin and Andrew Goodman
Language: English
Category: Sport
New episodes: Weekly
Typical length: 20 min
Latest episode: 9 Oct 2026
Feed: RSS — paste into any podcast app
Apple Podcasts: podcasts.apple.com/podcast/id1675277506
Rights: Colin and Andrew Goodman

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