11 Oct 2026 · 33 min
small things that help when you can't get out of bed🕯️
Join me in the meadow today for an episode all about little things that help when you can't get out of bed. Tis the season where the days are getting shorter, a chill is in the air, and seasonal depression can start to creep in. Sometimes we do need to pull ourselves out and get out of bed, but sometimes we also need to just feel our feelings. Todays episode is for those days when you're stuck in bed, but still want to practice self kindness and compassion. We're diving into the bedside basket, a shower in a tin, bed yoga and more. So brew yourself a cup of tea and let's talk small things…






