Chris Wojcik on skill development, innovation, and B-Team competition training

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1. 

   S1 · E54 · 10 Dec 2025 · 23 min

   Kieran Kichuk on competition preparation, avoiding burnout, and the Jiu Jitsu lifestyle

   He's one of Canada's top grapplers and one of the most active competitors on the pro scene today. On this week's episode Kieran shared some interesting stories from his early years of training, his time spent training with TLI and The B-Team, as well as the lessons he learned there, and how his training style has developed throughout the years. We also had a great chat about Kieran's competition experience, how he balances competition preparation with learning new skills, and much more. Tom Halpin Instructionals: https://www.tomhalpinbjj.com/ Guest Links: Instagram:…

2. 

   S1 · E53 · 28 Aug 2025 · 38 min

   Max Hanson on Daisy Fresh, game planning, and his favourite study methods

   He's an ADCC Veteran, and one of Canada's top prospects. On this week's episode Max shared some interesting stories from his early years of training, his training with Dante Leon and Heath Pedigo, as well as some of his favourite training and study methods to improve his game, and much more. Tom Halpin Instructionals: https://www.tomhalpinbjj.com/ Guest Links: Instagram: https://www.instagram.com/maxhansonbjj/ Max's Patreon: https://www.patreon.com/Maxhansonbjj Support and Connect: Instagram: https://www.instagram.com/tomhalpinbjj/ Youtube: https://www.youtube.com/c/TomHalpinJiuJitsu Podcast…

3. 

   S1 · E52 · 20 Aug 2025 · 53 min

   Owen Jones on his ADCC breakthrough, building confidence, and developing an attacking style

   He's an ADCC Trials winner, ADCC Worlds Semi Finalist, and one of Europe's top grapplers. On this week's episode Owen shared some interesting stories from his early years of training, his time spent training with the B-Team and the lessons he learned there, as well as some of his favourite training methods to develop his signature attacking style. We also had a great chat about Owen's ADCC success, as he broke down his matches at the recent World Championships, and much more. Tom Halpin Instructionals: https://www.tomhalpinbjj.com/ Guest Links: Instagram:…

4. 

   S1 · E51 · 16 Jul 2025 · 37 min

   Jonathan ''JT'' Torres on dealing with pressure, building toughness, and his biggest rivals

   He's a 2x ADCC Champion and one of the most successful American competitors in recent years. On this week's episode JT shared some interesting stories from his early years of training, the origins of his Spiderman nickname, and how he developed his signature toughness. We also had a great chat about JT's ADCC success after many years of disappointment at Gi Worlds, his transition from training with team Atos to opening his own academy Essential Jiu Jitsu, as well as much more. Tom Halpin Instructionals: https://www.tomhalpinbjj.com/ Guest Links: Instagram:…

5. 

   S1 · E50 · 25 Jun 2025 · 32 min

   Matthew Benyon on Scramble, Polaris, and the creative process

   He's a founder of some of the most well known brands in the sport in Scramble and Polaris, as well as a Jiu Jitsu Black Belt with over 20 years experience on the mats. On this week's episode Matt shared some interesting behind the scenes insights into the early days of the Scramble brand, how Polaris go about improving professional side of Jiu Jitsu, useful tips for up and coming athletes, and much more. Guest Links: Instagram: https://www.instagram.com/matthew.benyon/ Scramble: https://scramblestuff.com/ Polaris: https://www.polarisprograppling.com/ Unathletic Brand:…

6. 

   S1 · E48 · 2 Apr 2025 · 38 min

   Ashley Williams on the evolution of European Jiu Jitsu and training for longevity

   He's an ADCC Trials winner, Polaris Professional Champion, and one of the top ranked grapplers in the world, Ash Williams, returning for his second appearance on the show. In this week's episode, the Welsh standout shared some insights into his recent training, the lessons he learned competing at ADCC in '22 and '24, and what it takes to build a long career in the sport. We also had an interesting discussion about the various rulesets, and what could be done to make the sport more exciting in the future, as well as much more. Darce/Anaconda/High Wrist Guillotine Course:…

7. 

   S1 · E47 · 12 Mar 2025 · 49 min

   Robert Drysdale on Jiu Jitsu Culture, USA vs Brazil, and learning from the past

   He's America's 2nd Black Belt World Champion and an ADCC Absolute Champion. On this week's episode Robert shared some interesting stories from his time training in Brazil in the mid 2000's, competing for the legendary team Brasa, and his experience winning the ADCC Absolute Division. We also had a great chat about current Jiu Jitsu and MMA culture, important training methodologies, the importance of structure, and much more. Darce/Anaconda/High Wrist Guillotine Course: https://www.tomhalpinbjj.com/ (Use code 'SAVE30' for 30% off! Courses can be downloaded and viewed offline.) Guest Links:…

8. 

   S1 · E46 · 5 Mar 2025 · 27 min

   Tom DeBlass on hard training, coaching champions, and the importance of giving back

   He's one of the most well known personalities in the sport, with experience comepeting at ADCC and in the UFC, as well as coaching some of the sports biggest stars. This week's guest is New Jersey's own Tom DeBlass. We had a great chat about Tom's start in the sport, training with Ricardo Almeida and the legendary Team Renzo Gracie, as well as the biggest lessons he has learned from that training environment. Tom also gave some insight into coaching a young Garry Tonon and training with an up and coming Gordon Ryan, as well as how his role as a leader has evolved throughout the years, and…

9. 

   S1 · E45 · 26 Feb 2025 · 40 min

   Adele Fornarino on becoming ADCC Champion and her keys to success

   She's one of the sports recent breakout stars, and an ADCC Weight/Absolute Champion. This week's guest is Australia's own Adele Fornarino. We had a great chat about Adele's recent accomplishments, what has changed since, and some of the biggest factors in her success. She also shared some insights into the work she has put in with some great coaches over the past few years, and how her support network off the mats has had a positive effect in her performance. FREE Back Attack Course: https://www.tomhalpinbjj.com/ Guest Links: Instagram: https://www.instagram.com/adelefornarino/ Support and…

10. 

    S1 · E44 · 19 Feb 2025 · 29 min

    Tarik Hopstock on the benefits of competition and the origins of the Tarikoplata

    He's one of Europe's top Black Belts and creator of the Tarikoplata submission. This week's guest is Norway's own Tarik Hopstock. We had a great chat about Tarik beginnings in the sport, discovering his passion for competition, and the transition from the ower ranks to the Black Belt level. He also shared some insights on the origins of the Tarikoplata and his plans for the future. FREE Back Attack Course: https://www.tomhalpinbjj.com/ Guest Links: Tarik's Instructionals: https://bjjfanatics.com/search?q=tarik+hopstock Instagram: https://www.instagram.com/tarik_bjj/ Support and Connect:…