Podcast · Sport

Inside with Brett Hawke

by Brett Hawke · English · Sport

Take an intimate look inside the minds of swimming's highest achievers with one of the world's best swim coaches, Brett Hawke.

New episodes: Weekly
Typical length: 53 min
Latest: 9 Feb 2026
Language: English

Latest episode

9 Feb 2026 · 53 min

Quantum Leaps in Swimming: Remembering Hall of Fame Coach Don Swartz

In this powerful, insightful conversation, Brett Hawke sits down with legendary Hall of Fame coach Don Swartz to revisit his groundbreaking 1983 ASCA talk on "The Quantum Leap," cycle training innovations from the 1970s, the mental side of peak performance, flow states, declaration of intent, and empowering swimmers to achieve beyond their imaginations. Don shares stories from coaching Rick DeMont to world records, founding the Creative Performance Institute, and his lifelong passion for the sport—even coaching seniors and Masters at North Bay Aquatics into his late 70s. Tragically, Don…

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Earlier episodes 29 most recent

2 Jun 2025 · 36 min
#420 Andrii Govorov on Enhanced Games, Olympic TUE's, & the Future of Sport
Andrii Govorov sits down to discuss the decision that has shocked the swimming world—his alignment with the Enhanced Games. The Ukrainian sprint icon shares his motivation for joining the movement, critiques the current Olympic system, opens up about personal struggles during wartime, and outlines his vision for a fairer, more transparent, and athlete-focused future in sports. Become a part of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sprint Revolution⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! Get access to our growing collection of workouts, seminars, and exclusive content. New items added every month. ✓ 1 Month of Sprint…
11 Apr 2025 · 48 min
Sprinters Rule the World: 50's of Stroke Added to LA 2028 Olympic Games
The 50 Fly, the 50 Back, and the 50 Breast have been added to the LA 2028 Olympic Games. SPRINT REVOLUTION: Become a part of the⁠ Sprint Revolution⁠! Get access to our growing collection of workouts, seminars, and exclusive content. New items added every month. ✓ 24 New Workouts Each Month✓ Online Educational Seminar✓ Live Q & A with Brett Once a Monthhttps://sprintrevolution.net/⁠SWIMNERD: Swimming's most innovative equipment. Pace clocks, timing systems, touchpads, and scoreboards.https://swimpractice.com/INTL SWIMMING HALL OF FAME: Keep our sport's history alive by joining the 1 in 1000…
11 Mar 2025 · 40 min
#419 Be a Dog, Not a Puppy: Lessons from Coach Sabrina Parr
Sabrina Parr is not your average coach. With a relentless focus on discipline, mental toughness, and accountability, she’s challenging the way her athletes train and think about their own potential. She has a no-nonsense approach to coaching and she pushes athletes beyond their limits to discover what they’re truly capable of. “Well, thank you for receiving it in the way that I was trying to present it because there were quite a few people who didn’t understand it. And I know that I’m not for everyone and everyone is not for me. So whoever gets it, gets it.” Sabrina is on a mission to…
4 Mar 2025 · 32 min
#418 How Emma Igelström is Helping to Transform Swimming in Saudi Arabia
Emma Igelström never expected to find herself in Saudi Arabia, pioneering swimming programs in a country where female competition only began three years ago. But the former world champion breaststroker and the first woman to ever break 30 seconds in the 50 SCM Breaststroke, has always been drawn to challenges. “I went into those clubs, I saw the pool is empty. I mean, there was no people in the pool. And for me, coming from Sweden, I mean, we have a lack of facilities. We’re fighting for having, you know, times in the pool, more lanes and everything. That was like, you know, a dream.” Now,…
24 Feb 2025 · 33 min
#417 French Sprinter Marie Wattel on Injury, Olympic Pressure, & Her Move to ASU
Marie Wattel , a French Olympian and world-class sprinter, opens up about the challenges she faced in the past year, including a devastating knee injury during her Olympic preparation. She discusses the mental and physical toll of chasing perfection, her decision to move to the States to train at Arizona State University (ASU) under Herbie Behm , and her fresh perspective on competition, swimming, and personal growth. Become a part of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sprint Revolution⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! Get access to our growing collection of workouts, seminars, and exclusive content. New items…
15 Jan 2025 · 54 min
#416 The Swimmer's Doc: Injury Prevention Strategies and Performance Enhancement
Dr. Harrell focuses on the common injuries swimmers face, particularly shoulder issues, and emphasizes the importance of proper strength training, mobility work, and understanding individual biomechanics to prevent and address these issues. She stresses the importance of maintaining a long and healthy swimming career by mastering basic principles like proper hydration, nutrition, and recovery strategies. Both Dr. Harrell and Brett highlight the significance of athletes understanding their bodies, recognizing their strengths and weaknesses, and actively engaging in self-reflection to optimize…
9 Jan 2025 · 1 hr
#415 Artificial Intelligence in Swimming with Jonty Skinner & Kirk Grand
Jonty Skinner and Kirk Grant explore the potential of AI in enhancing swimming performance. They examine how AI could revolutionize various aspects of the sport, from training analysis and biomechanics to athlete mindset and recovery. The conversation highlights the need for comprehensive data collection and organization to effectively leverage AI's capabilities. Furthermore, they discuss the importance of integrating AI advancements into coaching strategies at all levels, from grassroots to elite, fostering a collaborative athlete-coach relationship. They wrap up talking about the…
30 Dec 2024 · 1 hr 7 min
#414 Ash Delaney talks Power Racks, Gym Work, Backstroke Technique, 50's in LA, and Kyle Chalmers 100 Free
Ash Delaney shares his journey from competing in the Beijing Olympics to shaping the careers of some of Australia's top swimmers today, including insights on his coaching philosophy, the evolution of sprint training, and his pivotal role in guiding athletes like Kyle Chalmers and Isaac Cooper. Become a part of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sprint Revolution⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! Get access to our growing collection of workouts, seminars, and exclusive content. New items added every month. ✓ 1 Month of Sprint Workouts (24 New Workouts Each Month) ✓ Online Educational Seminar ✓ Live Q & A with Brett Once…
23 Dec 2024 · 30 min
#413 How Army Beat Navy in Swimming
Brandt Nigro, head coach of Army West Point swimming, shared insights into his journey, the transformative progress of the program, and the unique aspects of coaching at a service academy. He highlighted the recent historic win against Navy after 35 years, the emphasis on leadership development, and the individualized approach to training. The conversation also explored recruiting challenges, balancing academics and athletics, and the vibrant atmosphere of their competitions. Become a part of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sprint Revolution⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! Get access to our growing collection of…
19 Dec 2024 · 10 min
How to Deal with Crazy, Overbearing Parents: A Coach's Guide with Steve Magness
Brett Hawke and performance expert Steve Magness dive into the challenges of dealing with overbearing parents in youth sports. They explore how parental pressure can lead to burnout, performance anxiety, and a loss of joy for young athletes - and share strategies to create a healthier environment for long-term success. Steve and Brett discuss: Why over-involvement harms young athletes' development. How to shift the focus from short-term wins to long-term growth. Practical advice for coaches to manage parent expectations. The key to letting kids take ownership of their sports journey. Become…
18 Dec 2024 · 1 hr 13 min
#412 How to Perform Under Pressure with Steve Magness
Performance and endurance expert Steve Magness reveals the mental secrets that unlock elite athletic performance. Learn why 'trying harder' can hold you back, how to handle pressure like a champion, and the one mindset shift that separates good athletes from great ones. Get his new book, " Win the Inside Game " here: https://www.stevemagness.com/ Become a part of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sprint Revolution⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! Get access to our growing collection of workouts, seminars, and exclusive content. New items added every month. ✓ 1 Month of Sprint Workouts (24 New Workouts Each Month) ✓…
12 Dec 2024 · 29 min
#411 Meet Eneli Jefimova from Estonia - seeded 5th tonight in the 100 Breast at SC World Champs
We’ve got a short little pod for you nerds this week, as we enjoy watching world records drop like flies over there in Budapest. Team America is off to a hot start with 10 total medals - 6 being gold - and a slew of WR’s. Sonny is on deck in Budapest, so he’s got great behind the scenes content and recaps being uploaded every day - check out Day 1’s recap with Chad Le Clos . This morning on the show we’ve got the first Estonian woman to ever reach the final heat at the Olympics, Eneli Jefimova ! She’s seeded 5th tonight in the Women’s 100 Breaststroke so keep an eye on her in the finale.…
9 Dec 2024 · 48 min
#410 Dan Daly on the Freestyle Spectrum, S&C for Swimmers, and Youth Specialization
Dan Daly is back on the pod sharing his insights and learnings. From his philosophy on training to the innovative tools he's using in his programs. Brett and Dan discuss how freestyle technique is on a spectrum, strength and conditioning for swimmers, and specialization in age group swimming. Become a part of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sprint Revolution⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! Get access to our growing collection of workouts, seminars, and exclusive content. New items added every month. ✓ 1 Month of Sprint Workouts (24 New Workouts Each Month) ✓ Online Educational Seminar ✓ Live Q & A with Brett Once a Month…
6 Dec 2024 · 1 hr 7 min
Short Course Worlds Preview
Brett, Sonny, and Nate talk about swimming.
5 Dec 2024 · 49 min
#409 Revolutionizing Racing: Inside Premier League Swimming with Linnea Mack and Mark Nikolaev
Linnea Mack and Mark Nikolaev chat about the future of competitive swimming and the game-changing Premier League Swimming (PLS). 🚀 From the sunny Gold Coast of Australia, Linnea and Mark share their experiences in the sport, the inspiration behind PLS , and how this innovative league is transforming traditional swim meets into fast-paced, points-based events that focus on racing, team spirit, and entertainment. Become a part of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sprint Revolution⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! Get access to our growing collection of workouts, seminars, and exclusive content. New items added every month. ✓ 1…
18 Nov 2024 · 1 hr
#408 Marius Kusch and Elliot Ptasnik’s Guide to Sprinting
Marius Kusch and Elliot Ptasnik dive into the unconventional methods that have taken Marius from considering retirement to achieving personal bests at the recent World Cups. They discuss Marius's return to competitive swimming, his decision to focus on sprint events, and how Elliot's coaching approach emphasizes quality over quantity. They break down how efficiency, power, and mental calmness are key factors in Marius's recent success. Become a part of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sprint Revolution⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! Get access to our growing collection of workouts, seminars, and exclusive content. New items…
7 Nov 2024 · 53 min
#407 Building Better Aquatic Athletes with Sean Kao
This week we welcome Sean Kao, founder of Aquatic Sports Performance , shared his journey from a young swimmer to an experienced strength coach. Specializing in training swimmers and water polo athletes, Sean opened up about his philosophy of strength training and how it fits into the world of aquatics. Become a part of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sprint Revolution⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! Get access to our growing collection of workouts, seminars, and exclusive content. New items added every month. ✓ 1 Month of Sprint Workouts (24 New Workouts Each Month) ✓ Online Educational Seminar ✓ Live Q & A with Brett Once a…
29 Oct 2024 · 58 min
#406 Wolfpack Elite's Joao Mescolote on Training Speed, Underwaters, and the new "Speed Force" group
Brett has the pleasure of catching up with Joao Mescolote, a returning guest who's now fully immersed in coaching with Wolfpack Elite at NC State in Raleigh, North Carolina. They talk about everything from specialized training techniques to the mental resilience needed for peak performance. You've probably seen Swim Coach Joao on Instagram , as he's had a long, consistent history of making videos about swimming and his journey in coaching. Become a part of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sprint Revolution⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! Get access to our growing collection of workouts, seminars, and exclusive content. New items…
24 Oct 2024 · 45 min
#405 Andrew Sheaff Talks Skill Acquisition, Drills vs. Skills, & Keeping Kids in Swimming
Coach Andrew Sheaff is the author of ⁠ A Constraints-Led Approach to Swim Coaching ⁠ . Brett and Andrew talk about the importance of skill development, the balance between drills and skills, and the idea of using constraints to naturally guide swimmers towards better performance. Become a part of the ⁠⁠⁠⁠⁠⁠⁠ Sprint Revolution⁠⁠⁠⁠⁠⁠⁠ ! Get access to our growing collection of workouts, seminars, and exclusive content. New items added every month. ✓ 1 Month of Sprint Workouts (24 New Workouts Each Month) ✓ Online Educational Seminar ✓ Live Q & A with Brett Once a Month ⁠⁠⁠⁠⁠⁠⁠SWIMNERD:⁠⁠⁠⁠⁠⁠⁠…
21 Oct 2024 · 38 min
#404 Marwan El Kamash: Building Egypt's Next Generation of Swimmers
Live from his car in Cairo, 3x Olympic Egyptian swimmer Marwan El Kamash joins the pod to discuss his journey, his experiences as a competitive swimmer, and his aspirations for Egyptian swimming. Become a part of the ⁠⁠⁠⁠⁠⁠ Sprint Revolution⁠⁠⁠⁠⁠⁠ ! Get access to our growing collection of workouts, seminars, and exclusive content. New items added every month. ✓ 1 Month of Sprint Workouts (24 New Workouts Each Month) ✓ Online Educational Seminar ✓ Live Q & A with Brett Once a Month ⁠⁠⁠⁠⁠⁠SWIMNERD: Pace Clocks, Timing Systems, Starters, Harnesses, Touchpads, Scoreboards! ⁠⁠⁠⁠⁠⁠INTL SWIMMING…
14 Oct 2024 · 1 hr 14 min
#403 PASA Head Coach Tony Batis on Kick Development, Drilling with Speed, and the Future of USA Swimming
Brett sits down with PASA Head Coach Tony Batis to dive deep into the intricacies of swim coaching. Tony shares his insights on kick development, speed-focused drilling, and what the future holds for USA Swimming. Become a part of the ⁠⁠⁠⁠⁠ Sprint Revolution⁠⁠⁠⁠⁠ ! Get access to our growing collection of workouts, seminars, and exclusive content. New items added every month. ✓ 1 Month of Sprint Workouts (24 New Workouts Each Month) ✓ Online Educational Seminar ✓ Live Q & A with Brett Once a Month ⁠⁠⁠⁠⁠SWIMNERD PACE CLOCKS:⁠⁠⁠⁠⁠ Big clocks, little clocks - all of our clocks are on sale. Order…
7 Oct 2024 · 1 hr 4 min
#402 Unlock Peak Performance: Smarter Training with Benn Harradine
In this episode, Brett chats with Benn Harradine, a three-time Olympic discus thrower and coach, about the evolution of sports training, the role of rest and recovery, and how modern training methods can optimize performance. From swimming in Sweden to systemic overtraining, Benn provides invaluable insights for athletes and coaches alike. Highlights: - The Swedish approach to coaching and swimming - The importance of sleep and cortisol in training - Applying high-low-medium principles in modern sports - Insights into systemic overtraining Become a part of the ⁠⁠⁠⁠ Sprint Revolution⁠⁠⁠⁠ !…
26 Sep 2024 · 56 min
#401 Tom Rushton on Building Olympic Athletes: Coaching Philosophy, Training Zones, and Race Strategy
Coach Tom Rushton discusses his coaching journey, the athletes he's worked with, and his approach to coaching. He shares details about his training philosophy, including using color-coded training zones, and working with elite swimmers such as Siobhan Haughey (Hong Kong) and Kregor Zirk (Estonia).Brett interviews Tom about various aspects of his career, including his experiences coaching at major competitions like the Olympics and his thoughts on race strategy and athlete development. Enjoy! Become a part of the ⁠⁠⁠ Sprint Revolution⁠⁠⁠ ! Get access to our growing collection of workouts,…
16 Sep 2024 · 41 min
#400 Patrick Williams: Transforming Lives Through Swimming, Faith, and Resilience
Brett sits down with Patrick Williams, a swim coach from Boaz, Alabama , to discuss his experiences in coaching, the significance of community, and his personal journey through grief after losing his son, Peyton. Patrick shares profound insights on the power of coaching, the importance of building relationships, and the joy of seeing young athletes thrive, both in and out of the water. They discuss how personal tragedies can shape one’s approach to life and coaching. #swimming #sprintrevolution #swimnerd Become a part of the ⁠⁠⁠ Sprint Revolution⁠⁠⁠ ! Get access to our growing collection of…
13 Sep 2024 · 1 hr 3 min
Nate Tschohl: Swimnerd Timing, Coaching Navy SEALs, and Water Safety in Schools
In this episode of Swim Talk with Bob Button & Dana Abbot , Nate Tschohl, the founder of Swimnerd and a pioneer in swimming technology, joins the show to discuss his journey from a college swimmer at Old Dominion University to launching a successful Kickstarter campaign that led to the creation of Swimnerd. Nate shares insights into the development of Swimnerd's innovative products, including the highly anticipated release of Swimnerd Timing. He also talks about his unique role coaching Navy SEAL candidates in combat swimming techniques and his passion for water safety and drowning…
12 Sep 2024 · 45 min
#399 Ato Boldon Talks Track & Field, Sprinting, and Netflix's "Sprint" Series
Ato Boldon is a former Trinidadian sprinter who became one of the most successful track and field athletes in the world, especially known for his achievements in the 100m and 200m events. He is a four-time Olympic medalist and a world champion in sprinting. Ato competed in four Olympic Games (1992, 1996, 2000, and 2004), winning bronze medals in the 100m and 200m in 1996, as well as silver and bronze medals in the 2000 Olympics. After retiring from competition, Ato transitioned into broadcasting and is now a well-known sports commentator and analyst, often called the "voice of track and…
9 Sep 2024 · 1 hr 14 min
#398 What it means to be DOGGED with Mollie O'Callaghan
200 Freestyle Olympic champion Mollie O'Callaghan sits down with Brett Hawke to discuss her incredible swimming journey, training under renowned coach Dean Boxall, and how she overcame the challenges leading up to the Olympics. Mollie shares personal stories about her growth in the sport, her unique training techniques, and how her family played a crucial role in her success. Enjoy this inspiring deep dive into the mindset of one of the fastest swimmers in the world, Mollie O!! Become a part of the ⁠ Sprint Revolution⁠ ! Get access to our growing collection of workouts, seminars, and…
2 Sep 2024 · 49 min
#397 Torri Huske: Olympic Gold, Mental Toughness, and Mastering the 100 Fly
Olympic champion Torri Huske joins Brett Hawke to discuss her incredible performances in Paris, her journey to becoming one of the top swimmers in the world, and the mental and physical preparations that go into competing at the highest level. Torri shares insights into her training regimen, her experiences at the Olympics, and her time at Stanford. Become a part of the Sprint Revolution ! Get access to our growing collection of workouts, seminars, and exclusive content. New items added every month. ✓ 1 Month of Sprint Workouts (24 New Workouts Each Month) ✓ Online Educational Seminar ✓ Live…
29 Aug 2024 · 58 min
#396 Meg Harris on Olympic Surprises, Training Secrets, and the Pursuit of Greatness
In this episode, Australian swimmer Meg Harris shares her journey from the Tokyo Olympics to the Paris Games, discussing her surprising success, the challenges of training under various coaches, and her relentless pursuit of improvement. Meg opens up about her mental approach to racing, the evolution of her swimming technique, and the importance of finding happiness both in and out of the pool. OUR SWIMMING PARTNERS: EO SWIM BETTER:⁠ Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold…

About Inside with Brett Hawke

Take an intimate look inside the minds of swimming's highest achievers with one of the world's best swim coaches, Brett Hawke.

Inside with Brett Hawke is a English sport podcast from Brett Hawke. Melo plays each episode straight from the publisher's own feed — no ads added, no account needed — and remembers where you stopped, in this browser only.

Publisher: Brett Hawke
Language: English
Category: Sport
New episodes: Weekly
Typical length: 53 min
Latest episode: 9 Feb 2026
Feed: RSS — paste into any podcast app
Apple Podcasts: podcasts.apple.com/podcast/id1498116036
Rights: Brett Hawke

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