Podcast · Health

Insomnia Project | Calm Conversations to Help You Sleep

by Marco Timpano | Host of The Insomnia Project Sleep Podcast · English · Health

A sleep podcast that actually works. The Insomnia Project helps you fall asleep, quiet racing thoughts, and ease nighttime anxiety — not with meditation or white noise, but with 26 minutes of warm, unhurried conversation about nothing in particular. Hosts Marco Timpano and Amanda Barker talk about e

New episodes: Weekly
Typical length: 28 min
Latest: 14 Oct 2026
Language: English

Latest episode

14 Oct 2026 · 29 minNew

Demitasse Cups & Bond Villains | Sleep Podcast

Welcome to The Insomnia Project, the sleep podcast where nothing happens… so you can listen and sleep. Join hosts Marco Timpano and Amanda Barker for a calm, meandering conversation about demitasse cups, Bond villains, and the surprisingly villainous task of buying wedding china. Settle in, relax, and let the conversation wander wherever it happens to go. This episode starts with two unlikely companions: tiny coffee cups and villains. Amanda reveals her ambition to be a Bond villain, while Marco sets the record straight on what exactly a demitasse is. From there, the conversation drifts into…

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Earlier episodes 29 most recent

S12 · E1 · 7 Oct 2026 · 29 min
Rivers, Blue Herons & Lou Diamond Phillips | Sleep Podcast
Rivers, Blue Herons & Lou Diamond Phillips | Sleep Podcast In this sleep podcast episode of The Insomnia Project, Amanda and Marco settle into a slow, meandering conversation designed to help you relax and fall asleep. If your thoughts tend to wander like a slow river at bedtime, you're in good company. In this episode: To kick off Season 12, Amanda and Marco talk about rivers around the world: the Saint John, the Thames, the Seine, the Po, the St. Lawrence and the mighty Murray. They also cover blue herons, the Merlin bird ID app, the Canada goose, the beaver as a symbol of Canada, and why…
E2 · 9 Sep 2026 · 29 min
Rainy Days, Lazy Rivers & Bird Talk | The Insomnia Project (Season 5 Repeat)
🌧️ Rainy Days, Lazy Rivers & Bird Talk | The Insomnia Project (Season 5 Repeat) The Insomnia Project is a relaxing sleep podcast made for anyone who needs help drifting off — whether you're battling insomnia, winding down after a long day, or just looking for a calm, low-stakes conversation to relax to. This episode is a Season 5 repeat, pulled from the archive while we're on a short hiatus, and it feels like the perfect one to bring back: it's raining outside as we post this, and this episode was born from exactly that kind of gentle, pitter-patter afternoon. Marco and Amanda let the rain…
E27 · 27 Aug 2026 · 30 min
Remembering Dolly Parton, With Gratitude
Looking for a relaxing sleep podcast with calm conversation to help you unwind or drift toward sleep? We're currently on hiatus, but with the recent passing of the legendary Dolly Parton, we wanted to re-air this gentle, appreciative conversation about her life and legacy — not with sadness, but with gratitude for everything she gave us. In this episode of The Insomnia Project, Marco welcomes special guest Shannon McDonough, a devoted Dolly fan, for a warm look back at a true icon. Dolly once said, "Find out who you are and do it on purpose," and that spirit runs through this whole…
S11 · E26 · 12 Aug 2026 · 30 min
Sleep Podcast: Cappuccinos, Disney, and the End of Season 11 | The Insomnia Project
The Insomnia Project is the sleep podcast made for the moments between wide awake and drifting off. If you're here to relax, unwind, and finally fall asleep, you've found your people. This episode closes out season 11 with a conversation that's easy, warm, and just a little indulgent, perfect for a slow wind down before bed. Marco and Amanda start with cappuccinos and somehow end up in Disney territory, tracing the strange and cozy overlap between the two. The chat wanders the way it always does, from foam and espresso to theme parks and childhood favourites, landing on Amanda's soft spot…
S11 · E25 · 5 Aug 2026 · 28 min
Sleep Podcast: Dream Boats & the Fonz | The Insomnia Project
Welcome back to The Insomnia Project , the sleep podcast made for anyone who's ever stared at the ceiling at 2am wishing someone would just talk them to sleep. If you're here to fall asleep, relax, or quiet a racing mind after a long day, you're in exactly the right place — Amanda and Marco are back with the penultimate episode of the season, and it's a slow, cozy one. This time the conversation starts small: what a perfect rainy day weekend actually looks like, and whether it's better spent doing absolutely nothing or puttering around the house. From there it drifts, as these things do,…
S11 · E24 · 31 Jul 2026 · 28 min
Drywall, Mudding & Toilet Truths
On today's episode of The Insomnia Project , Marco and Amanda settle into the kind of meandering, low-stakes chat that makes the perfect sleep podcast — the sort of gentle background noise that helps you relax, unwind, and drift off, whether you're dealing with insomnia or just need something soothing to fall asleep to tonight. It starts practical: Marco walks through his real-life drywall work, mudding, and the different types of board he's been wrestling with in a home renovation. But this wouldn't be The Insomnia Project without a detour — Amanda drops a bombshell from her past: she used…
S11 · E23 · 23 Jul 2026 · 29 min
Drama School Confessions: Bunnies, Shepherds & Bad Memorization Habits
Shownotes for "Our Not-So-Interesting Path to Acting" Tonight's episode comes from a listener request, and it's a good one: our lives as actors, where we studied, our favourite classes, and how we actually memorize lines. If you're looking for a sleep podcast to help you fall asleep, this one drifts through drama school nostalgia at the exact unhurried pace insomnia needs. We start with the listener's original question about our training and processes, but — true to form — we meander from acting school memories into some genuinely delightful (and not very dramatic) origin stories, including…
S11 · E22 · 15 Jul 2026 · 28 min
Sleep Podcast: Birdsong, Bird Photography & Buying a Tilley Hat with Nima Kharrazi | The Insomnia Project
Tonight we're joined in studio by a special guest — Nima Kharrazi — for a wonderfully meandering, low-key conversation that's perfect for anyone looking to fall asleep or quiet a racing mind. If you love birds, gentle nature talk, or just need a calm, unhurried podcast to drift off to, this episode is for you. The conversation starts with birds — specifically the quiet joy of capturing birdsong and chirps using the Merlin app — and drifts naturally into Nima's photography work, the patience it takes to catch the right shot, and eventually (because that's how these conversations go) Nima and…
S11 · E21 · 10 Jul 2026 · 25 min
Sleep Podcast: Closet Confessions, Badgley Mischka, and the Petit Souris | The Insomnia Project
Struggling to fall asleep? The Insomnia Project is the sleep podcast for overthinkers — low-stakes, meandering conversation designed to relax your mind and ease you into rest. Tonight, Amanda and Marco wander through Amanda's closet, uncovering a Badgley Mischka dress she's never once worn, and the gentle guilt (and glamour) that comes with holding onto beautiful things "for the right occasion." As always, the conversation drifts exactly where it wants to. From the mystery dress, Marco somehow lands on wondering whether Mariska Hargitay has ever worn Badgley Mischka herself — a delightfully…
S11 · E20 · 25 Jun 2026 · 29 min
Sleep Podcast: Manicures, Typing & The Tammys | The Insomnia Project
Manicures, Typing & The Tammys There's something quietly magical about the way a conversation about nail polish can end up somewhere completely unexpected — and that's exactly what happens in tonight's episode. Amanda kicks things off trying to navigate her manicure (the struggle is real and deeply relatable), and before long your hosts have somehow landed on the lost art of typing, keyboard virtuosos, and the creation of an entirely fictional — but honestly overdue — awards show for typists. They're calling it The Tammys . You're welcome. From there, Marco and Amanda drift into something a…
S11 · E19 · 18 Jun 2026 · 28 min
World Cup Fever, Napkin Etiquette & The Great Bath vs. Shower Debate
Some episodes have a plan. This one doesn't — and that's exactly the charm. After putting out a call for listener suggestions, Amanda and Marco let this episode go wherever it wants, bouncing from World Cup fever to napkin etiquette to the age-old bath vs. shower debate, with a detour into one of Amanda's recipes along the way. If you're looking for a sleep podcast to fall asleep to tonight, this is the kind of meandering, low-stakes conversation that's perfect for insomnia and overthinking brains that just need something gentle to hold onto. It starts with World Cup fever — not really about…
S11 · E18 · 10 Jun 2026 · 25 min
The Insomnia Project | Dreamy Canadian Getaways | Relaxing Podcast for Insomnia
Looking for a sleep podcast to help you fall asleep? This week on The Insomnia Project, Amanda and Marco take you on a calm, unhurried journey across Canada — no packing required. If you struggle with insomnia or just need something gentle to relax to at the end of the day, this episode is your boarding pass to drowsiness. It all starts with Amanda's favourite magazine, Chatelaine, which inspires a leisurely conversation about five Canadian getaways and all the lovely, low-key things you can do there. Along the way, the conversation drifts east as Marco shares the places he loves in New…
S11 · E17 · 3 Jun 2026 · 27 min
Sleep Podcast: Placeholders, Costumes & the Movies That Raised Us | The Insomnia Project
Sleep Podcast: Placeholders, Costumes & the Movies That Raised Us | The Insomnia Project There's something quietly reassuring about the things in life that hold space — the cardboard in a new pair of shoes, the familiar rituals of childhood, the movies you knew by heart before you understood why you loved them. Tonight, Marco and Amanda wander through all of it, gently. It's the kind of conversation that starts with something small and ordinary, and somehow finds its way to something warm. The talk meanders through placeholders we encounter every day — those temporary stand-ins we never…
S11 · E16 · 27 May 2026 · 27 min
Sleep Podcast: Candles, Cork & Linen | The Insomnia Project
In This Episode: Candles, Cork & Linen | The Insomnia Project Amanda and Marco are back with another slow, wandering conversation — the kind that asks nothing of you and gives your mind just enough to follow without holding on. This week, they drift through the quiet textures of everyday life: pickled wood, the soft weight of linen, the springy underfoot feeling of cork, and the amber glow of a handmade candle. It's the kind of sleep podcast episode that feels like sitting in a warm room with nowhere to be. How this one meanders It starts with Marco's recent project pickling wood — a…
S11 · E15 · 20 May 2026 · 32 min
Sleep Podcast: Wall Painting, Mexico City & Bougie Delights | The Insomnia Project
If your mind won't stop running tonight, we've got just the thing. In this episode of The Insomnia Project , Marco is joined by returning guest Nidhi Kanna for the kind of warm, wandering conversation that's perfect for insomnia, racing thoughts, or anyone who just needs something gentle to drift off to. No stress, no stakes — just the good stuff. They start where all great conversations start: staring at a wall. Specifically, painting one. Nidhi and Marco get wonderfully sidetracked on the surprisingly fraught world of colours that are easy to commit to and hard to undo — the kind of paint…
S11 · E14 · 13 May 2026 · 27 min
Sleep Podcast: To-Do Lists, Ironed Shirts & the Great Lakes | The Insomnia Project
Episode: To-Do Lists, Ironed Shirts & the Great Lakes If you've ever drifted off to sleep mid-thought while running through a mental checklist, this episode of The Insomnia Project was made for you. Amanda and Marco explore the quiet, surprisingly satisfying world of list-making — the kind of slow, meandering conversation that's perfect for winding down, easing insomnia, and letting your mind finally relax into sleep. How the conversation meanders It starts with something wonderfully small: a to-do list borrowed from Marco's nephew's day. From there, the conversation drifts into the gentle…
S11 · E13 · 7 May 2026 · 28 min
Sleep Podcast: 90s TV, Nostalgia & Growing Up | The Insomnia Project
In this episode of The Insomnia Project sleep podcast, Amanda and Marco settle into a warm, unhurried walk down memory lane — the kind of conversation that feels like catching up with old friends late at night. They revisit the small but vivid moments of growing up: first email addresses, rotary phones, and the particular joy of discovering you could binge an entire TV show. It's exactly the kind of gentle, nostalgic chat this relaxing podcast does best — perfect for anyone who needs help winding down, falling asleep, or simply escaping the noise of the day. The conversation drifts naturally…
S11 · E12 · 29 Apr 2026 · 28 min
Sleep Podcast: Gardening & Game Shows | The Insomnia Project
In this episode of The Insomnia Project sleep podcast, Amanda and Marco ease into a gentle, garden-inspired conversation about the flowers growing in their front yard and the quiet rhythms of tending to them throughout the season. With a calm and thoughtful approach, Amanda shares how she selected blooms that would carry color from early spring through late summer, along with the small delights — and occasional challenges — that come with planning a garden that evolves over time. As the conversation meanders, Marco shares a childhood confession involving a cherry tree when he was eight years…
S11 · E11 · 23 Apr 2026 · 29 min
Sleep Podcast: Emojis and Dahlias | The Insomnia Project
In this episode of The Insomnia Project sleep podcast, Amanda and Marco settle into a calm, easygoing conversation shaped entirely by listener suggestions. Drifting between the small, expressive world of emojis and the gentle, grounding practice of planting dahlias, this episode offers a soothing blend of digital communication and hands-in-the-soil simplicity. As the conversation unfolds, they reflect on how tiny symbols can carry surprisingly big meaning — from the subtle differences between heart emojis to the ways we express tone and feeling through text. From there, the discussion…
S11 · E10 · 16 Apr 2026 · 27 min
Sleep Podcast: Unusual Sounds That Help You Sleep & Things on the Periphery | The Insomnia Project
In today’s episode of The Insomnia Project , Amanda and Marco ease into a gentle, meandering conversation about what it means to exist on the periphery of something you understand deeply. Marco reflects on his connection to the world of hairdressing—an industry he knows intimately, yet experiences from just outside the spotlight. Together, they explore that curious feeling of being close to something without being fully immersed in it, and how that perspective can be both comforting and quietly fascinating. The conversation drifts into the idea of unexpected soothing sounds—those surprising,…
S11 · E9 · 8 Apr 2026 · 29 min
Sleep Podcast: Trains and Frugality | The Insomnia Project
In this calming episode of The Insomnia Project , Amanda and Marco ease into a gentle conversation about their shared love of train travel and the unique charm of slow journeys. From there, they explore North American cities that offer a distinctly European feel, with Quebec City taking the top spot for its old-world beauty and atmosphere. Along the way, Amanda shares a surprising story about almost being cast in a music video for Train, adding a light and unexpected twist to the discussion. The episode then settles into a thoughtful and relaxing chat about frugal living, as the hosts…
S11 · E8 · 2 Apr 2026 · 33 min
Sleep Podcast: Pens and Ink | The Insomnia Project
Pens and Ink | A Calming Conversation for Sleep and Relaxation In this soothing episode of The Insomnia Project , Amanda and Marco take a gentle deep dive into the world of pens and ink, exploring personal preferences, favourite writing tools, and the subtle joys of putting pen to paper. Whether you’re a stationery enthusiast or simply looking for a relaxing podcast to help with sleep, this quiet conversation offers a calming escape from a busy mind. Marco shares stories from his travels to Paris and Japan in search of the perfect pen, reflecting on the small pleasures of discovery and…
S11 · E7 · 25 Mar 2026 · 27 min
Sleep Podcast: The Art of Folding Towels | The Insomnia Project
On today’s episode of The Insomnia Project , Marco and Amanda ease into a calm and cozy conversation about the surprisingly soothing world of towels, sheets, and everyday routines. The episode begins with a gentle discussion about towels — how to fold them, how Marco approaches the task, and why something so simple can feel oddly satisfying. From there, the conversation drifts into the ongoing (and very relatable) challenge of folding a fitted sheet. If you’ve ever struggled with that elusive skill, you’re not alone — and you may just find comfort in the shared experience. As the…
S11 · E6 · 18 Mar 2026 · 28 min
Sleep Podcast: Packing a Suitcase | The Insomnia Project
Packing a Suitcase | A Calming Conversation for Sleep Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or gently fall asleep? In this episode of The Insomnia Project, Marco and Amanda settle in for a calm, meandering conversation about the simple ritual of packing a suitcase. From Amanda’s beloved neck pillow (and how she carefully makes space for it) to Marco’s thoughtful packing habits — including what he tucks inside his shoes — the discussion drifts through the small, personal details that turn travel preparation into a comforting routine. Along the way,…
S11 · E5 · 11 Mar 2026 · 27 min
Sleep Podcast: Who’s Crockett and Who’s Tubbs? | The Insomnia Project
A new piece of podcast gear has Marco feeling especially jazzed in this episode of The Insomnia Project — and naturally that excitement leads the conversation in some unexpected directions. What begins as a chat about the podcast’s new preamp quickly drifts into the world of jazz hands and legendary choreographer Bob Fosse. Marco confidently recalls details about Fosse’s life, only to realize mid-conversation that he may have gotten one key detail wrong… which leads the hosts to rediscover that the answer was, in fact, Anne Reinking. From there the conversation gently wanders, as it often…
S11 · E4 · 5 Mar 2026 · 26 min
Sleep Podcast: Waiting Rooms & Quiet Moments | The Insomnia Project
🌙 The Quiet World of Waiting Rooms Looking for a calm podcast to help you unwind, relax, and gently fall asleep? In this solo episode of The Insomnia Project , host Marco Timpano explores the quiet, often overlooked world of waiting rooms. From doctors’ offices and barbershops to airport gates and mechanics’ lounges, waiting rooms are small pauses in our day — spaces where time slows down and everyday life briefly holds still. In this softly spoken episode, Marco reflects on the curious details that make these places memorable: the hum of fluorescent lights, the stack of old magazines on the…
S11 · E3 · 25 Feb 2026 · 29 min
Sleep Podcast: Gentle Stories for Sleep Inspired by Opera, Abalone Shells, and Roxy Music | The Insomnia Project
🌙 The Insomnia Project – Rossini, Opera Glasses & Figaro’s World Struggling to unwind, quiet your thoughts, or find calm at the end of the day? This episode of The Insomnia Project is a softly spoken sleep podcast designed to help with insomnia, nighttime anxiety, and middle-of-the-night wake-ups through gentle, unhurried conversation. In this episode, host Marco Timpano and guest Amanda Barker drift into a soothing discussion about Marco’s recent night at the opera, where he experienced Rossini’s Barber of Seville . They explore the world of opera glasses, the delicate pronunciation of…
S11 · E2 · 19 Feb 2026 · 29 min
Sleep Podcast: That 70s Episode: Organizing, Masterpiece, and Gentle TV Memories | The Insomnia Project
A weekly podcast designed to help you unwind, quiet your thoughts, and gently fall asleep. In That ’70s Episode , Marco and Amanda drift into a calm, nostalgic conversation inspired by the sights, sounds, and rhythms of the 1970s — the kind of slow, comforting chat that keeps you company as you settle in for the night. The episode begins with soothing thoughts on organizing — the quiet satisfaction of putting things in order — before wandering into memories of the board game Masterpiece . From there, the conversation meanders through familiar, comforting characters you might expect to see on…
S11 · E1 · 12 Feb 2026 · 26 min
Sleep Podcast: A Gentle Island Chat to Help You Fall Asleep | The Insomnia Project
A weekly podcast designed to help you unwind, quiet your thoughts, and gently fall asleep. In this episode of The Insomnia Project , Marco and Amanda return a little earlier than expected to welcome listeners to Season 11 with a calm, meandering conversation inspired by a sleep-focused holiday to St. Kitts and Nevis . The discussion drifts through memories of quiet beaches, slow island drives, and the gentle novelty of an island shaped like a drumstick — small, soothing details that invite the mind to wander without effort. The pace is unhurried and familiar, offering a sense of ease as the…

About Insomnia Project | Calm Conversations to Help You Sleep

Insomnia Project | Calm Conversations to Help You Sleep is a English health podcast from Marco Timpano | Host of The Insomnia Project Sleep Podcast. Melo plays each episode straight from the publisher's own feed — no ads added, no account needed — and remembers where you stopped, in this browser only.

Publisher: Marco Timpano | Host of The Insomnia Project Sleep Podcast
Language: English
Category: Health
New episodes: Weekly
Typical length: 28 min
Latest episode: 14 Oct 2026
Feed: RSS — paste into any podcast app
Apple Podcasts: podcasts.apple.com/podcast/id1078126301
Rights: Marco Timpano

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