ask ellie: advice session

More from it's cringe, but it's true

1. 

   S3 · E57 · 13 Jul 2026 · 41 min

   finding the right person starts with you (w/ emmy davidson)

   In this episode, we explore how finding the right person starts with you. We talk about the importance of self-worth, prioritizing your mental health, and building healthy relationships through honest communication. Strong relationships begin with becoming the best version of yourself.

2. 

   S3 · E56 · 7 Jul 2026 · 30 min

   how to stay motivated in the summer (w/ sofie ollivier)

   In this episode, we're talking about staying motivated all summer—from workouts and eating well to taking a break from social media and building discipline through challenges like 75 Hard. Tune in as we discuss how stepping away from unrealistic online expectations can help you focus on your own goals, habits, and growth.

3. 

   S3 · E55 · 29 Jun 2026 · 42 min

   her coming out journey: identity, mental health & self acceptance (w/ trin taylor)

   This week, I'm joined by my friend Trin as she shares her journey of coming out as gay. We have an honest conversation about navigating religion, mental health, identity, and what it's been like embracing who she truly is. This episode is all about vulnerability, understanding, and the power of living authentically. Check out her brand "still okay" and use code "cringe10" for 10% off

4. 

   S3 · E53 · 15 Jun 2026 · 24 min

   what i wish i knew during my lowest moments

   In this solo episode, I open up about some of my lowest moments with mental health and share the things I wish someone had told me when I was struggling. From feeling stuck, overwhelmed, and lost to learning how to cope, heal, and keep moving forward, I talk about the lessons that helped me most. I also share practical tips for managing difficult days, changing your mindset, and finding hope when things feel heavy. If you're going through a tough season or just need a reminder that you're not alone, this episode is full of the advice, perspective, and encouragement I needed to hear myself.

5. 

   S3 · E52 · 8 Jun 2026 · 45 min

   navigating friendships in your 20s (w/ jentry tilby)

   In this episode, we talk about what it’s really like to navigate friendships in your 20s—from growing apart from people you once felt inseparable from, to making new friends as an adult, setting boundaries, dealing with loneliness, and learning that not every friendship is meant to last forever. We share honest experiences and lessons we've learned about finding your people, maintaining meaningful connections, and embracing the changes that come with this stage of life.

6. 

   S3 · E51 · 1 Jun 2026 · 23 min

   what if i never find someone again? there is always someone better

   One of the biggest fears after a breakup is the thought: “What if I never find someone again?” In this solo episode, I talk about why that fear feels so real, how heartbreak convinces us that we lost our only chance at love, and why that's rarely true. We dive into the psychology behind attachment, scarcity mindset, and why we tend to put people on a pedestal after they're gone. I also share how to stop romanticizing the past, rebuild your confidence, and trust that the right person won't require you to beg for love, attention, or effort. If you're struggling to let go of someone and…

7. 

   S3 · E68 · 5 Oct 2026 · 43 min

   What Lifting Weights Can Do for Women (w/ Addi Cutler)

   We’re switching it up this week and talking about working out and why physical health is mental health. We’re getting into lifting weights, eating well, creating healthy routines, building confidence, and learning to take care of your body without comparing yourself to everyone else. Working out isn’t just about how you look it’s about how you feel, your mental health, and becoming the strongest version of yourself. 🤍

8. 

   S3 · E67 · 28 Sep 2026 · 26 min

   getting you motivated for fall

   If you’ve been feeling like you need a little reset, this episode is for you. In this solo episode, I’m talking about getting motivated, romanticizing your everyday life, getting back into a routine, setting new goals, and using this season as an opportunity to become the version of yourself you’ve been wanting to be. 🤎🍁

9. 

   S3 · E66 · 21 Sep 2026 · 33 min

   Your 20s Are For Figuring It Out (w/ Ava Wilkins)

   In this episode, we’re talking about chasing your dreams, becoming your own person, and creating a life that actually feels like yours. We get into what it’s like to build your own business, be your own boss, stop caring so much about what other people think, and have the courage to go after what you really want. But your 20s aren’t only about working hard and reaching your goals, they’re also about having fun, making memories, figuring yourself out, and enjoying this chapter of life. We’re talking about finding the balance between dialing in on your dreams and remembering to actually live…

10. 

    S3 · E65 · 14 Sep 2026 · 45 min

    Finding God Again: how faith can change everything (w/ Jada Hardcastle)

    In this episode, we’re talking about how to actually find your way back to God when you feel distant, lost, or disconnected. We’re keeping it real about the things no one really talks about when it comes to rebuilding your relationship with God, finding faith again, and letting Him back into your life. We’ll talk about how reconnecting with God can impact your mental health, finding Him in everyday life, and the small steps you can take when you don’t know where to begin. No pressure, no perfection, just an honest conversation about finding your way back to God and how it can change…

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