getting you motivated for fall

More from it's cringe, but it's true

1. 

   S3 · E68 · 5 Oct 2026 · 43 min

   What Lifting Weights Can Do for Women (w/ Addi Cutler)

   We’re switching it up this week and talking about working out and why physical health is mental health. We’re getting into lifting weights, eating well, creating healthy routines, building confidence, and learning to take care of your body without comparing yourself to everyone else. Working out isn’t just about how you look it’s about how you feel, your mental health, and becoming the strongest version of yourself. 🤍

2. 

   S3 · E66 · 21 Sep 2026 · 33 min

   Your 20s Are For Figuring It Out (w/ Ava Wilkins)

   In this episode, we’re talking about chasing your dreams, becoming your own person, and creating a life that actually feels like yours. We get into what it’s like to build your own business, be your own boss, stop caring so much about what other people think, and have the courage to go after what you really want. But your 20s aren’t only about working hard and reaching your goals, they’re also about having fun, making memories, figuring yourself out, and enjoying this chapter of life. We’re talking about finding the balance between dialing in on your dreams and remembering to actually live…

3. 

   S3 · E65 · 14 Sep 2026 · 45 min

   Finding God Again: how faith can change everything (w/ Jada Hardcastle)

   In this episode, we’re talking about how to actually find your way back to God when you feel distant, lost, or disconnected. We’re keeping it real about the things no one really talks about when it comes to rebuilding your relationship with God, finding faith again, and letting Him back into your life. We’ll talk about how reconnecting with God can impact your mental health, finding Him in everyday life, and the small steps you can take when you don’t know where to begin. No pressure, no perfection, just an honest conversation about finding your way back to God and how it can change…

4. 

   S3 · E64 · 7 Sep 2026 · 44 min

   what men REALLY think about dating (w/ Zack Mower)

   In this episode, we’re getting the male perspective on dating and relationships and what guys are really thinking but don’t always say out loud. We’re talking about how a guy knows when he genuinely likes a girl, what makes him want to pursue a relationship, and how you can tell when a guy is serious. We’ll also talk about how to find a good guy, what makes a relationship successful, and how to build a healthy, lasting relationship with someone you truly care about. So if you've been confused in your dating life lately, this episode is for you.

5. 

   S3 · E63 · 31 Aug 2026 · 52 min

   how to choose yourself after a breakup (w/ faith hendrickson)

   In this episode, I’m joined by my friend Faith to talk about choosing yourself after a breakup, learning how to show up for yourself, and finding comfort in your own company. We’re getting real about what it looks like to be single, enjoy your alone time, stop waiting for someone else to make you happy, and actually embrace this season of your life. We talk about learning to love yourself again, becoming your own best friend, and realizing that being single isn’t something you have to rush through; it can be one of the most fun, important seasons of your life. Enjoy!

6. 

   S3 · E62 · 24 Aug 2026 · 26 min

   how to actually go after the life you want

   If there’s something you’ve been wanting to do but keep talking yourself out of because you’re scared of what people will think, this episode is for you. We’re talking about getting out of your own head, taking the risk, and finally starting the thing you’ve been dreaming about, whether that’s a business, creating content, chasing a goal, or simply trying something new. You’re never going to feel 100% ready, and there will always be someone who doesn’t understand what you’re doing. Do it anyway. This is your reminder to stop waiting for the perfect moment and start creating the life you…

7. 

   S3 · E61 · 17 Aug 2026 · 25 min

   its okay to not have it all figured out

   Back to school can come with a lot of pressure to have your life figured out—your classes, career, relationships, and future. But the truth is, you don’t need to have it all figured out right now. In this episode, we’re talking about letting go of that pressure, trusting the process, and focusing on the next step instead of having the perfect plan. I’ll also share tips for finding direction, figuring out what you want, and moving forward when you feel a little lost. Enjoy!

8. 

   S3 · E60 · 10 Aug 2026 · 57 min

   dating, breakups, & finding the right person (w/ taylor church)

   In this episode, I sit down with dating coach Taylor Church to talk about all things dating, relationships, self-love, and breakups. We get real about navigating modern dating, recognizing healthy relationships, letting go of the wrong people, and finding the right person. We also talk about how the relationship you have with yourself impacts every relationship you have with others. 🤍

9. 

   S3 · E59 · 3 Aug 2026 · 39 min

   how to keep going when life feels impossible (w/ maisey miller)

   In this episode, I’m joined by Maisey as she shares her powerful story of surviving one of the darkest seasons of her life and finding hope again. We talk openly about mental health, healing, resilience, and what it really means to keep going when life feels impossible. Our hope is that this conversation reminds anyone who may be struggling that they are not alone—and that their story isn’t over. Content note: This episode includes a discussion of suicide and mental health. Please listen with care.

10. 

    S3 · E58 · 27 Jul 2026 · 16 min

    the danger of falling for potential

    In this episode, I dive into the dangers of falling for someone's potential instead of accepting who they are in the present. We talk about why it's so easy to hold on to hope, the signs you're investing in a future that may never happen, and how to make healthier dating decisions by focusing on actions over promises. If you've ever struggled to let go because you believed someone would change, this episode is for you.

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