Episode notes
For Episode 150 of the JIU JITSU LOU Podcast, Sid Khan joins me to talk about Jiu Jitsu, loss, community, business and the importance of giving back. Sid started Jiu Jitsu at 40 after suddenly losing his mum and finding himself completely lost. A chance reconnection with his long-time friend Danny led to an invitation to come and train - and Jiu Jitsu gave Sid somewhere to channel what he was feeling. Having practised different martial arts throughout his life, Sid found something unique in grappling. He talks about the release he found on the mats, becoming fascinated by the technical side…
Podcast
JIU JITSU LOU
Lou Temlett · Leisure & Travel · English
Welcome to the Jiu Jitsu Lou Podcast. Hosted by Lou Temlett, this is a podcast about the people behind Brazilian Jiu Jitsu. From world champions, black belts and gym owners to white belts, community builders, coaches, entrepreneurs and everyday grapplers, these are honest conversations about th
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E149 · 3 Oct 2026 · 40 min
E149: Steve Humphrey - Black Belt
Steve Humphrey joins the JIU JITSU LOU Podcast as a Black Belt, coach and owner of Exemplar Martial Arts in Salisbury. Steve came to Jiu Jitsu from a striking background after staying behind following a kickboxing class when his coach suggested he give Jiu Jitsu a try. Several hours of training later, he was hooked. Maintaining consistency alongside a military career hasn't always meant training in the same place. Steve talks about finding opportunities to train wherever he could, walking into unfamiliar gyms with respect and recognising that there is something to learn from almost everyone.…
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E148 · 26 Sep 2026 · 50 min
E148: Michela Antonello - White Belt
Michela Antonello joins the JIU JITSU LOU Podcast as a White Belt in her mid-50s, proving that there really is no right age to start Jiu Jitsu. Michela began training just a year ago after being encouraged onto the mats by her son. Already experienced in martial arts through Karate and committed to strength training and staying active, she wanted to continue growing older healthily and strongly - but initially wondered whether Jiu Jitsu was something her body, and even her brain, would be able to learn. Those early months brought plenty of self-doubt. Michela talks openly about menopause,…
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E147 · 19 Sep 2026 · 47 min
E147: Jarrell Garcia - Black Belt
Jarrell Garcia joins the JIU JITSU LOU Podcast with 17 years of experience on the mats, a 10th Planet Black Belt and a Jiu Jitsu journey that began after his older brother put him to sleep. At 19, Jarrell started training MMA before gravitating towards Jiu Jitsu, and he has been remarkably consistent ever since. Now training at Renzo Gracie Rhode Island, he has a preference for No Gi but will happily put on a Gi whenever it means another opportunity to train. Technically, that also means this Black Belt still owns a two-stripe White Belt - and occasionally wears it. But this conversation…
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E146 · 12 Sep 2026 · 44 min
E146: Pete Greenlaw - Brown Belt
Pete Greenlaw joins the JIU JITSU LOU Podcast as he prepares to open Trust The Process Jiu Jitsu, a new academy in Bath. After spending much of his working life in corporate recruitment, being made redundant twice in 2024 and experiencing health challenges alongside his wife Katy became the catalyst for a complete change of direction. Together they left the UK and moved to Thailand, giving Pete the opportunity to turn something that had always provided an escape from everyday life into something much bigger. Pete shares his experience of training across Southeast Asia before finding a home…
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11 Sep 2026 · 30 min
Zoë Lundy - When Jiu Jitsu Became Real
This is a very different episode of JIU JITSU LOU. My training buddy Zoë Lundy recently found herself in a situation where she had to act - and the skills, confidence and instincts she has developed through Brazilian Jiu Jitsu suddenly mattered far beyond the mats. In this special episode, Zoe tells me what happened in her own words. We talk about the decisions she made in those moments, how she stayed composed and took action, and why she only stepped in when she realised there was nobody else there who could help and that other people could be injured. We also talk about staying safe,…
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