Podcast · Sport

Jiu-Jitsu Secrets Podcast

by Chasen Hill · English · Sport

Welcome to the Jiu-Jitsu Secrets Podcast! This show is for Brazilian Jiu-Jitsu (BJJ) students and fans who want to learn how to navigate the rollercoaster journey Jiu-Jitsu takes us on. Start dramatically growing your Jiu-Jitsu in as little as 10 (ish) minutes each day. Each podcast is short but wi

New episodes: Several times a week
Typical length: 19 min
Latest: 30 Jan 2024
Language: English

Latest episode

30 Jan 2024 · 47 min

From Jiu-Jitsu White Belt To Purple Belt: Josh's Journey Unveiled | EP 69

Accomplishing a Jiu-Jitsu purple belt is a challenging task for anyone. In this episode, I have interviewed Josh, who has recently been awarded a purple belt. Josh is a student in my Jiu-Jitsu Acceleration program and initially joined as a BJJ Blue Belt. When Josh started, he was struggling to find direction and was experiencing the Blue Belt Blues. During the interview, we discussed how Josh overcame these obstacles and achieved his Purple Belt. Here are a few big things Josh realized on his journey: 🚀 It's okay to ask for help 🚀 Focus on what you already know 🚀 Find a mentor (upper belt or…

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Earlier episodes 29 most recent

E68 · 15 Nov 2023 · 18 min
Abilities Audit & Rolling Research - Top Hierarchy (Part 2 of 3) | EP 68
This is part 2 of a 3-part series on how to conduct a Jiu-Jitsu assessment of your abilities. Podcast Support Survey (Google Form) https://forms.gle/oXz4LBAZ423T2f7G6 Start Taking Ownership Today (Jiu-Jitsu Coaching) www.chasenhill.com Top Product Recommendations: Grappling Dummy - Grapple Smarty 2.0: Use Code: "CHASEN5" for a discount ▪X Martial Gear: 10% OFF (Use Code: CHASEN10) (No-Gi Gear) ⇒ Only Fans Rashguard ▶ https://bit.ly/3mAZz3u ⇒ Hillbilly Rashguard ▶ https://bit.ly/3N5ptHJ ⇒ Custom Rashguard ▶ https://bit.ly/3L1Phmw ▪ Gold BJJ Gear: (Gi Gear) ⇒ Gold BJJ: Free Body Wash ▶…
E67 · 13 Nov 2023 · 30 min
Intro To Abilities Audit & Rolling Research - Bottom Hierarchy (Part 1 of 3) | EP 67
This is part 1 of a 3-part series on how to conduct a Jiu-Jitsu assessment of your abilities. Podcast Support Survey (Google Form) https://forms.gle/oXz4LBAZ423T2f7G6 Start Taking Ownership Today (Jiu-Jitsu Coaching) www.chasenhill.com Top Product Recommendations: Grappling Dummy - Grapple Smarty 2.0: Use Code: "CHASEN5" for a discount ▪X Martial Gear: 10% OFF (Use Code: CHASEN10) (No-Gi Gear) ⇒ Only Fans Rashguard ▶ https://bit.ly/3mAZz3u ⇒ Hillbilly Rashguard ▶ https://bit.ly/3N5ptHJ ⇒ Custom Rashguard ▶ https://bit.ly/3L1Phmw ▪ Gold BJJ Gear: (Gi Gear) ⇒ Gold BJJ: Free Body Wash ▶…
E66 · 10 Nov 2023 · 30 min
Why Problem-Solving Is So Important In Jiu-Jitsu | EP 66
In this episode, Chasen talks about how important it is in Jiu-Jitsu to identify consistently and solve your problems. Podcast Support Survey (Google Form) https://forms.gle/oXz4LBAZ423T2f7G6 Start Taking Ownership Today (Jiu-Jitsu Coaching) www.chasenhill.com Top Product Recommendations: Grappling Dummy - Grapple Smarty 2.0: Use Code: "CHASEN5" for a discount ▪X Martial Gear: 10% OFF (Use Code: CHASEN10) (No-Gi Gear) ⇒ Only Fans Rashguard ▶ https://bit.ly/3mAZz3u ⇒ Hillbilly Rashguard ▶ https://bit.ly/3N5ptHJ ⇒ Custom Rashguard ▶ https://bit.ly/3L1Phmw ▪ Gold BJJ Gear: (Gi Gear) ⇒ Gold BJJ:…
E65 · 8 Nov 2023 · 25 min
Thoughts on Andrew Tackett Seminar From Last Weekend | EP 65
In this episode, Chasen talks about the Andrew Tackett seminar he attended last weekend and how to get the most out of seminars. Podcast Support Survey (Google Form) https://forms.gle/oXz4LBAZ423T2f7G6 Start Taking Ownership Today (Jiu-Jitsu Coaching) www.chasenhill.com Top Product Recommendations: Grappling Dummy - Grapple Smarty 2.0: Use Code: "CHASEN5" for a discount ▪X Martial Gear: 10% OFF (Use Code: CHASEN10) (No-Gi Gear) ⇒ Only Fans Rashguard ▶ https://bit.ly/3mAZz3u ⇒ Hillbilly Rashguard ▶ https://bit.ly/3N5ptHJ ⇒ Custom Rashguard ▶ https://bit.ly/3L1Phmw ▪ Gold BJJ Gear: (Gi Gear) ⇒…
E64 · 2 Nov 2023 · 28 min
Understand Your Training Environment For Faster Successes | EP 64
In this episode, Chasen discusses what the training environment is and how you can leverage it to start having faster success. Podcast Support Survey (Google Form) https://forms.gle/oXz4LBAZ423T2f7G6 Start Taking Ownership Today (Jiu-Jitsu Coaching) www.chasenhill.com Top Product Recommendations: Grappling Dummy - Grapple Smarty 2.0: Use Code: "CHASEN5" for a discount ▪X Martial Gear: 10% OFF (Use Code: CHASEN10) (No-Gi Gear) ⇒ Only Fans Rashguard ▶ https://bit.ly/3mAZz3u ⇒ Hillbilly Rashguard ▶ https://bit.ly/3N5ptHJ ⇒ Custom Rashguard ▶ https://bit.ly/3L1Phmw ▪ Gold BJJ Gear: (Gi Gear) ⇒…
E63 · 25 Oct 2023 · 22 min
The Difference Between Jiu-Jitsu Concepts & Principles | EP 63
In this episode, Chasen discusses the difference between Jiu-Jitsu concepts and principles. Podcast Support Survey (Google Form) https://forms.gle/oXz4LBAZ423T2f7G6 Start Taking Ownership Today (Jiu-Jitsu Coaching) www.chasenhill.com Top Product Recommendations: Grappling Dummy - Grapple Smarty 2.0: Use Code: "CHASEN5" for a discount ▪X Martial Gear: 10% OFF (Use Code: CHASEN10) (No-Gi Gear) ⇒ Only Fans Rashguard ▶ https://bit.ly/3mAZz3u ⇒ Hillbilly Rashguard ▶ https://bit.ly/3N5ptHJ ⇒ Custom Rashguard ▶ https://bit.ly/3L1Phmw ▪ Gold BJJ Gear: (Gi Gear) ⇒ Gold BJJ: Free Body Wash ▶…
E62 · 23 Oct 2023 · 31 min
5 Reasons Why White Belt Students Quit Training With Solutions | EP 62
In this episode, Chasen talks about the 5 main reasons why white belt students quit before making it to blue belt and some solutions of how to overcome these problems. Podcast Support Survey (Google Form) https://forms.gle/oXz4LBAZ423T2f7G6 Start Taking Ownership Today (Jiu-Jitsu Coaching) www.chasenhill.com Top Product Recommendations: Grappling Dummy - Grapple Smarty 2.0: Use Code: "CHASEN5" for a discount ▪X Martial Gear: 10% OFF (Use Code: CHASEN10) (No-Gi Gear) ⇒ Only Fans Rashguard ▶ https://bit.ly/3mAZz3u ⇒ Hillbilly Rashguard ▶ https://bit.ly/3N5ptHJ ⇒ Custom Rashguard ▶…
E61 · 13 Jul 2023 · 23 min
Which Is Better For Self-Defense, Gi or No-Gi? | EP61
In this episode, Chasen talks about his conversation with a potential student about the difference between Gi or No-Gi Jiu-Jitsu and making decisions. Podcast Support Survey (Google Form) https://forms.gle/oXz4LBAZ423T2f7G6 Start Taking Ownership Today (Jiu-Jitsu Coaching) www.chasenhill.com Top Product Recommendations: Grappling Dummy - Grapple Smarty 2.0: Use Code: "CHASEN5" for a discount ▪X Martial Gear: 10% OFF (Use Code: CHASEN10) (No-Gi Gear) ⇒ Only Fans Rashguard ▶ https://bit.ly/3mAZz3u ⇒ Hillbilly Rashguard ▶ https://bit.ly/3N5ptHJ ⇒ Custom Rashguard ▶ https://bit.ly/3L1Phmw ▪ Gold…
E60 · 10 Jul 2023 · 19 min
Delay Short Term Gratification For Long Term Success | EP60
In this episode, Chasen talks about the difference between discipline and willpower. Podcast Support Survey (Google Form) https://forms.gle/oXz4LBAZ423T2f7G6 Start Taking Ownership Today (Jiu-Jitsu Coaching) www.chasenhill.com Top Product Recommendations: Grappling Dummy - Grapple Smarty 2.0: Use Code: "CHASEN5" for a discount ▪X Martial Gear: 10% OFF (Use Code: CHASEN10) (No-Gi Gear) ⇒ Only Fans Rashguard ▶ https://bit.ly/3mAZz3u ⇒ Hillbilly Rashguard ▶ https://bit.ly/3N5ptHJ ⇒ Custom Rashguard ▶ https://bit.ly/3L1Phmw ▪ Gold BJJ Gear: (Gi Gear) ⇒ Gold BJJ: Free Body Wash ▶…
E59 · 8 Jun 2023 · 21 min
Returning To The Mat After A Knee Injury | EP 59
In this episode, Chasen gives some advice on how to return back to training after a knee injury. This advice can also be helpful in relation to other injuries as well. To support the show, please check the links below. Podcast Support Survey (Google Form) https://forms.gle/oXz4LBAZ423T2f7G6 Start Taking Ownership Today (Jiu-Jitsu Coaching) www.chasenhill.com Top Product Recommendations: Grappling Dummy - Grapple Smarty 2.0: Use Code: "CHASEN5" for a discount ▪X Martial Gear: 10% OFF (Use Code: CHASEN10) (No-Gi Gear) ⇒ Only Fans Rashguard ▶ https://bit.ly/3mAZz3u ⇒ Hillbilly Rashguard ▶…
E58 · 24 May 2023 · 15 min
4 Ways To Make Your BJJ Drilling More Effective | EP 58
Drilling and sparring are two of your biggest tools for improving your Jiu-Jitsu. BJJ drilling by students is often done with no purpose or goal. In this episode, I share 4 ways to make your BJJ drilling more effective. Podcast Support Survey (Google Form) https://forms.gle/oXz4LBAZ423T2f7G6 Start Taking Ownership Today (Jiu-Jitsu Coaching) www.chasenhill.com Top Product Recommendations: Grappling Dummy - Grapple Smarty 2.0: Use Code: "CHASEN5" for a discount ▪X Martial Gear: 10% OFF (Use Code: CHASEN10) (No-Gi Gear) ⇒ Only Fans Rashguard ▶ https://bit.ly/3mAZz3u ⇒ Hillbilly Rashguard ▶…
E57 · 22 May 2023 · 17 min
3 Big Problems Jiu-Jitsu Students Have: Part 2 of 3 | EP 57
This is the second of three episodes discussing Jiu-Jitsu students' most significant problems. Podcast Support Survey (Google Form) https://forms.gle/oXz4LBAZ423T2f7G6 Start Taking Ownership Today (Jiu-Jitsu Coaching) www.chasenhill.com Top Product Recommendations: Grappling Dummy - Grapple Smarty 2.0: Use Code: "CHASEN5" for a discount ▪X Martial Gear: 10% OFF (Use Code: CHASEN10) (No-Gi Gear) ⇒ Only Fans Rashguard ▶ https://bit.ly/3mAZz3u ⇒ Hillbilly Rashguard ▶ https://bit.ly/3N5ptHJ ⇒ Custom Rashguard ▶ https://bit.ly/3L1Phmw ▪ Gold BJJ Gear: (Gi Gear) ⇒ Gold BJJ: Free Body Wash ▶…
E56 · 12 May 2023 · 15 min
Coming Back To Training After Taking Time Off| EP 56
In this episode, Chasen provides some advice on what to expect when returning back to training from being on a break. Podcast Support Survey (Google Form) https://forms.gle/oXz4LBAZ423T2f7G6 Start Taking Ownership Today (Jiu-Jitsu Coaching) www.chasenhill.com Top Product Recommendations: Grappling Dummy - Grapple Smarty 2.0: Use Code: "CHASEN5" for a discount Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at [email protected] Leave the show 5 stars and a helpful review to show your support :) Follow on social…
E54 · 11 May 2023 · 14 min
How I Became BJJ Black Belt As A Non Athlete | EP 55
Achieving a BJJ black belt has been one of the most demanding accomplishments I've ever pursued. It took 10 years to transform from a new white belt into a Jiu-Jitsu black belt. I have faced several challenges and hurdles, but I overcame them. In this episode, I will break down my black belt story and share how I conquered those obstacles. Podcast Support Survey (Google Form) https://forms.gle/oXz4LBAZ423T2f7G6 Start Taking Ownership Today (Jiu-Jitsu Coaching) www.chasenhill.com Top Product Recommendations: Grappling Dummy - Grapple Smarty 2.0: Use Code: "CHASEN5" for a discount Questions…
E55 · 8 May 2023 · 14 min
How John Danaher Suggest Training BJJ For Non Competitors | EP 54
John Danaher is one of the greatest minds to be involved in Jiu-Jitsu. Recently, he sat down with an interview on Lex Fridman's podcast and dished out fantastic BJJ training advice. Some of the best advice was for average everyday students looking to improve their Jiu-Jitsu and what steps they can start taking. Podcast Support Survey (Google Form) https://forms.gle/oXz4LBAZ423T2f7G6 Start Taking Ownership Today (Jiu-Jitsu Coaching) www.chasenhill.com Top Product Recommendations: Grappling Dummy - Grapple Smarty 2.0: Use Code: "CHASEN5" for a discount Questions are always encouraged. Please…
E53 · 4 May 2023 · 22 min
5 Mistakes I See BJJ Students Make In The First 2 Years | EP 53
The first 2 years are the most challenging training Jiu-Jitsu. There are many mistakes BJJ students make regularly. This phase is undeniably the most challenging part of a BJJ student's journey, in my view. Statistically speaking, students who persevere through the first two years of their Jiu-Jitsu journey tend to have a higher likelihood of attaining sustained success. Podcast Support Survey (Google Form) https://forms.gle/oXz4LBAZ423T2f7G6 Start Taking Ownership Today (Jiu-Jitsu Coaching) www.chasenhill.com Top Product Recommendations: Grappling Dummy - Grapple Smarty 2.0: Use Code:…
E52 · 1 May 2023 · 17 min
3 Big Problems Jiu-Jitsu Students Have: Part 1 of 3 | EP 52
This is the first of three episodes talking about the most significant problems Jiu-Jitsu students have. Podcast Support Survey (Google Form) https://forms.gle/oXz4LBAZ423T2f7G6 Start Taking Ownership Today (Jiu-Jitsu Coaching) www.chasenhill.com Top Product Recommendations: Grappling Dummy - Grapple Smarty 2.0: Use Code: "CHASEN5" for a discount Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at [email protected] Leave the show 5 stars and a helpful review to show your support :) Follow on social media: YouTube…
E51 · 26 Apr 2023 · 17 min
Blue Belt Case Study: What We Did To Change His Game & Mindset | EP 51
In this episode, Chasen discusses the process he took one of his blue-belt students through in order to accelerate their Jiu-Jitsu. Getting clear about what you should be training and why is extremely powerful. Podcast Support Survey (Google Form) https://forms.gle/oXz4LBAZ423T2f7G6 Start Taking Ownership Today (Jiu-Jitsu Coaching) www.chasenhill.com Top Product Recommendations: Grappling Dummy - Grapple Smarty 2.0: Use Code: "CHASEN5" for a discount Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at…
E50 · 18 Apr 2023 · 11 min
Mind Set Holding You Back: ft. Josh Dyba | EP 50
Black Belt Chasen Hill and Blue Belt Josh Dyba discuss a certain sub-culture within the Jiu-Jitsu community that may be holding you and your progress back. We dive into some tangents that mention Black Belt Roy Dean, and even schools of thoughts when it comes to belt progression and what the BEST actually means. Video version here: youtube.com/watch?v=ca-m66AP9_Q Podcast Support Survey (Google Form) https://forms.gle/oXz4LBAZ423T2f7G6 Start Taking Ownership Today www.chasenhill.com Top Product Recommendations: Grappling Dummy - Grapple Smarty 2.0: Use Code: "CHASEN5" for a discount Questions…
E49 · 14 Apr 2023 · 18 min
Should You Keep Training With Jiu-Jitsu Injuries? I EP 49
Injuries are very fun. They can 100% throw off all of our plans. In this episode, Chasen talks about how to train around certain injuries. Podcast Support Survey (Google Form) https://forms.gle/oXz4LBAZ423T2f7G6 Start Taking Ownership Today www.chasenhill.com Top Product Recommendations: Grappling Dummy - Grapple Smarty 2.0: Use Code: "CHASEN5" for a discount Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at [email protected] Leave the show 5 stars and a helpful review to show your support :) Follow on social…
E48 · 10 Apr 2023 · 17 min
Create EnoughTime For Jiu-Jitsu Training Even When You Say You Can’t | EP 48
Everyone wishes they had more time to train Jiu-Jitsu. Unless you can waive a magic wand, wishing is pointless. In this episode, Chasen shares a few ideas about how to create more time for Jiu-Jitsu training. Podcast Support Survey (Google Form) https://forms.gle/oXz4LBAZ423T2f7G6 Start Taking Ownership Today www.chasenhill.com Top Product Recommendations: Grappling Dummy - Grapple Smarty 2.0: Use Code: "CHASEN5" for a discount Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at [email protected] Leave the show 5…
E47 · 7 Apr 2023 · 23 min
Why Some Schools Have Curriculums & Some Don’t | EP 47
Every school has there own way of doing things. Often students ask, why doesn't my school have a curriculum? In this episode, Chasen gives his take. Podcast Support Survey (Google Form) https://forms.gle/oXz4LBAZ423T2f7G6 Start Taking Ownership Today www.chasenhill.com Top Product Recommendations: Grappling Dummy - Grapple Smarty 2.0: Use Code: "CHASEN5" for a discount Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at [email protected] Leave the show 5 stars and a helpful review to show your support :) Follow on…
E46 · 3 Apr 2023 · 18 min
Should You Give Up Your Rank When Switching Schools | EP 46
Podcast Support Survey (Google Form) https://forms.gle/oXz4LBAZ423T2f7G6 Start Taking Ownership Today www.chasenhill.com Top Product Recommendations: Grappling Dummy - Grapple Smarty 2.0: Use Code: "CHASEN5" for a discount Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at [email protected] Leave the show 5 stars and a helpful review to show your support :) Follow on social media: YouTube - Chasen Hill Instagram - @chasenhill Facebook - Chasen Hill
E45 · 31 Mar 2023 · 17 min
Jiu-Jitsu Student Wins $46 Million After Being Paralyzed In Class | EP 45
In this podcast, Chasen gives his thoughts and takes on the latest Jiu-Jitsu news. Podcast Support Survey (Google Form) https://forms.gle/oXz4LBAZ423T2f7G6 Start Taking Ownership Today www.chasenhill.com Top Product Recommendations: Grappling Dummy - Grapple Smarty 2.0: Use Code: "CHASEN5" for a discount Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at [email protected] Leave the show 5 stars and a helpful review to show your support :) Follow on social media: YouTube - Chasen Hill Instagram - @chasenhill…
E44 · 27 Mar 2023 · 17 min
Blue Belt Series: Part 2 of 2 (Defensive Skills) | EP44
This is the second chapter for blue belts of a new series to help students on what positions and techniques to start focusing on based on their belt rank. Of course, nothing is set in stone and might vary depending on who you are. Podcast Support Survey (Google Form) https://forms.gle/oXz4LBAZ423T2f7G6 Start Taking Ownership Today www.chasenhill.com Top Product Recommendations: Grappling Dummy - Grapple Smarty 2.0: Use Code: "CHASEN5" for a discount Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at…
E43 · 22 Mar 2023 · 19 min
Why Just Showing Up Sucks To Hear | EP 43
In this episode, Chasen shares why hearing the advice of "just showing up" sucks to here. Start Taking Ownership Today www.chasenhill.com Top Product Recommendations: Grappling Dummy - Grapple Smarty 2.0: Use Code: "CHASEN5" for a discount Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at [email protected] Leave the show 5 stars and a helpful review to show your support :) Follow on social media: YouTube - Chasen Hill Instagram - @chasenhill Facebook - Chasen Hill
E42 · 17 Mar 2023 · 22 min
Overcoming Blanking Out Effective While Rolling | EP 42
Students blanking out while training is one of the most common frustrations when first starting to train. In this episode, Chasen shares 3 big habits you can practice while training to help overcome this issue. Start Taking Ownership Today www.chasenhill.com Top Product Recommendations: Grappling Dummy - Grapple Smarty 2.0: Use Code: "CHASEN5" for a discount Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at [email protected] Leave the show 5 stars and a helpful review to show your support :) Follow on social…
E41 · 14 Mar 2023 · 16 min
Blue Belt Series: Part 1 of 2 (Offensive Skills) | EP41
This is the first chapter for blue belts of a new series to help students on what positions and techniques to start focusing on based on their belt rank. Of course, nothing is set in stone and might vary depending on who you are. Start Taking Ownership Today www.chasenhill.com Top Product Recommendations: Grappling Dummy - Grapple Smarty 2.0: Use Code: "CHASEN5" for a discount Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at [email protected] Leave the show 5 stars and a helpful review to show your support :)…
E40 · 9 Mar 2023 · 19 min
How To Maximize Your BJJ Coach & Understand Their Role| EP 40
Often students have zero idea of what their BJJ coach's role is or should be. In this episode, we explore some helpful ideas on how students can maximize their coach. Start Taking Ownership Today www.chasenhill.com Top Product Recommendations: Grappling Dummy - Grapple Smarty 2.0: Use Code: "CHASEN5" for a discount Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at [email protected] Leave the show 5 stars and a helpful review to show your support :) Follow on social media: YouTube - Chasen Hill Instagram -…

About Jiu-Jitsu Secrets Podcast

Jiu-Jitsu Secrets Podcast is a English sport podcast from Chasen Hill. Melo plays each episode straight from the publisher's own feed — no ads added, no account needed — and remembers where you stopped, in this browser only.

Publisher: Chasen Hill
Language: English
Category: Sport
New episodes: Several times a week
Typical length: 19 min
Latest episode: 30 Jan 2024
Feed: RSS — paste into any podcast app
Apple Podcasts: podcasts.apple.com/podcast/id1654984609

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