14 Oct 2026 · 31 minNew
Creating a More Peaceful Holiday Season with Val Peterson
How do you want to show up for the people who matter most this holiday season? In this episode of Leadership Blueprints, BJ Kraemer revisits his conversation with Val Peterson, a licensed mental health counselor at Destin Counseling Center, about making room for peace before the calendar fills up. They explore how expectations and family dynamics shape the season and why protecting your energy matters for the people you lead and love. Val introduces a simple check for feeling hungry, angry, lonely, or tired (HALT) and explains how greater self-awareness can change how we respond to stress.…






