Podcast · Learning

Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose

by Annemarie Stolting · English · Learning

Let’s Slow Down is a podcast hosted by Annemarie Stolting about harnessing the transformative power of slowing down and simplifying life, so that you find clarity and guidance to live with intention and pursue your authentic purpose. We’ll talk about realistic ways to ease up on the daily grind to c

New episodes: Weekly
Typical length: 18 min
Latest: 26 Aug 2025
Language: English

Latest episode

26 Aug 2025 · 7 min

Goodbye for Now, #127

As summer 2025 comes to a close, I find myself reflecting on new beginnings, shifting seasons, and the power of letting go. This episode is both tender and bittersweet, as I share some personal life updates—including milestone school moments for my kids—and an important announcement about the future of the Let’s Slow Down Podcast . Together, we’ll pause to breathe, reflect on the highlights of summer, and consider what we might carry forward into fall—and what we might lovingly release. I’ll share a quote that struck me deeply about change and letting go, and open up about my decision to…

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Earlier episodes 29 most recent

S1 · E126 · 12 Aug 2025 · 12 min
One Tiny Change: The Unplugged Afternoon Reset, #126
What if just one small shift could make your summer feel calmer, more present, and more joyful? In this short episode of Let’s Slow Down, Annemarie shares a simple, powerful habit: the unplugged afternoon. You’ll learn why stepping away from screens for even an hour can completely change the feel of your day, how to make it work in a busy life, and easy ideas for enjoying your time offline. Whether you’re at the beach, on your porch, or just taking a break from your to-do list, this tiny change can help you savor the season you’re in.
S1 · E125 · 29 Jul 2025 · 13 min
Summer Beach Reads, #125
Can you believe it's the end of July? While summer may feel like it’s turning a corner, we’ve still got time to soak it all in. One of my favorite ways to slow down and savor the season is by getting lost in a good book. In today’s episode, I’m sharing my current reading list—both fiction and nonfiction—and a few standout titles that brought me joy, laughter, insight, and even a little surprise twist or two. From thought-provoking personal development reads to entertaining novels with clever storylines, there’s something here for everyone—especially if you’re looking for a way to relax,…
S1 · E124 · 15 Jul 2025 · 11 min
Permission to Pause: Savoring Simple Summer Pleasures, #124
If it feels like summer is flying by, you’re not alone. In this solo episode, I invite you to pause and make space to truly feel the season. Inspired by summer rhythms around the world—from Italian "Ferragosto" to Nordic cottages by the water—we'll explore how entire cultures embrace rest and how we can, too. Join me as I share: A gentle reminder that you don’t have to earn rest How other countries honor the slower pace of summer My favorite simple summer pleasures to savor Thoughts on the beauty of slow mornings, mindful living, and doing less to feel more A small but powerful challenge to…
S1 · E123 · 1 Jul 2025 · 8 min
What Do You Truly Desire? #123
✨ In this kickoff to the Let’s Slow Down summer short series, Annemarie reflects on the power of solitude and how a quiet weekend alone helped her reconnect with herself and reset after a hectic season. She shares insights from the book Take Less, Do More by Glen Van Peski , and explores how the principle of "less is more" applies far beyond hiking—into our homes, schedules, and minds. This episode invites listeners to slow down, reexamine their definition of success, and consider one powerful, perspective-shifting question: “Are the choices you are making today supporting the life you truly…
17 Jun 2025 · 42 min
Ignite Your Health and Happiness with Karen Porter, RHN, #122
In this inspiring episode of Let’s Slow Down , Annemarie sits down with Karen Porter, RHN, the self-described Health & Happiness Fire Starter , to explore how true wellness begins from within. Karen opens up about her personal health journey—from struggling with IBS, anxiety, and depression to discovering a holistic approach that transformed her life. She now empowers women to take control of their well-being through mindset shifts, nervous system regulation, nutrition, movement, and joy. Together, they explore: How digestive issues led to emotional healing The power of the 5 Ms : Mindset,…
S1 · E121 · 3 Jun 2025 · 45 min
Minimalism for a Meaningful Life with Joshua Becker, #121
In this episode, Annemarie sits down with Joshua Becker—author, speaker, and founder of Becoming Minimalist —to explore how our possessions may be quietly stealing the happiness, joy, and meaning we’re chasing. They discuss how to find clarity through less, the powerful benefits of minimalism, and how to begin your own decluttering journey. If you’re ready to let go of excess and focus on what truly matters, this conversation will inspire and guide you. Connect with Joshua Becker HERE. Love this podcast? 💞 Leave a review and share it with a friend! Follow Let’s Slow Down: WEBSITE Instagram…
S1 · E120 · 27 May 2025 · 9 min
End of School Year Chaos: How to Stay Grounded in the Madness, #120
As another school year draws to a close, many moms (myself included) find themselves overwhelmed by concerts, graduations, field trips, thank-you gifts, and all the emotions that come with wrapping up another chapter in our children’s lives. In this honest and reflective episode, I’m sharing a few simple ways to stay healthy, present, and grateful during what might be the busiest season of the year—yes, even busier than the holidays. From honoring the emotions of big transitions to keeping perspective during packed schedules, this is a gentle reminder that what really matters is often the…
S1 · E118 · 20 May 2025 · 49 min
Joy Doesn't Come with a Price Tag: Creating a Soulful Home with author Whitney English, #119
Have you been feeling a quiet tug to live a little differently? Maybe you've been asking yourself questions like: How can I make more time for what truly matters? I don’t want my house to look Instagram-perfect—I want it to feel like a home. But how? How can I slow down and live at a sustainable pace that actually feels good? How can I parent in a way that aligns with my values and helps my children become who they’re meant to be? Is there anyone else out there who feels this way? The answer is yes—and this episode is for you. In today’s heartfelt and down-to-earth conversation, I’m joined…
S1 · E118 · 13 May 2025 · 11 min
10 Simple Joys of Motherhood: A Heartfelt Reflection, #118
In this special Mother’s Day edition of Let’s Slow Down , Annemarie honors the beautifully messy, deeply meaningful journey of motherhood. With the school year winding down and life feeling especially full, this episode is a gentle reminder to pause and reflect on what truly matters. Annemarie shares 10 simple joys of parenting that often get lost in the hustle but hold the power to ground us in love and gratitude. Whether you're a new mom navigating sleepless nights or raising teens with full calendars, this episode will encourage you to slow down, savor the sweet moments, and celebrate the…
S1 · E117 · 6 May 2025 · 49 min
Embracing Change with Lisa DeAngelis, #117
Change is hard! What if you could deal with whatever life throws at you in a way that naturally supports your well-being, with intention and ease? In today’s episode we are exploring how to navigate life’s inevitable changes and uncertainties with author, speaker, and holistic change practitioner Lisa DeAngelis, author of Embracing the Unknown: Exploring the Pathways to Change. Together, we explore the power of pausing, shifting perspective, and recognizing the resources already within and around us. Lisa invites us to view our lives as ecosystems—imperfect yet full of potential—and offers…
S1 · E116 · 22 Apr 2025 · 11 min
A Slower, Softer Spring, #116
Happy Spring! In this short solo episode, Annemarie reflects on the beauty of the season and invites you to embrace a softer, slower way of living as the days grow longer and nature comes alive. Inspired by the gentle pace of early spring, she encourages you to consider what you might subtract rather than add—what you can release in order to create space for more peace, presence, and joy. Whether it’s taking a mindful walk outside, starting that book you’ve been meaning to read, or simply sitting still in the sunshine, this episode is a gentle reminder to listen to your inner wisdom and let…
S1 · E115 · 17 Apr 2025 · 52 min
Prioritizing Peace with Dr. Peggy DeLong, #115
Today, Dr. Peggy DeLong is back to help us learn methods of cultivating inner peace and relief from anxiety with her ‘Prioritize P.E.A.C.E. Method.’ Highlights Include: The importance of a gratitude practice - try using The Five Minute Journal * How gratitude can increase serotonin to help you sleep How to create inner peace in your world through 5 specific areas of focus The 4 P’s of mental health Simple ways to incorporate gratitude and peace in our everyday lives The power of music on our nervous system How walking for exercise also supports mental health Being kinder to ourselves and…
S1 · E114 · 8 Apr 2025 · 48 min
Everything Is Harder When You're Tired with Gina Roof, #114
She’s back! In her 5th appearance on the show, my lifelong friend Gina Roof joins us once again to share her wisdom as a Nutrition & Wellness Health Coach, fitness instructor, and busy mom of three girls. Today we’re talking about something that impacts every aspect of your well-being—sleep. In this episode, we dive into: What happens to your body and mind when you’re “wired but tired” How sleep deprivation affects your mood, energy, food choices, and ability to manage stress The surprising connection between sunlight and better sleep 🌞 Simple, practical ways to create a calming bedtime…
S1 · E113 · 1 Apr 2025 · 46 min
From Burnout to Thriving: Terry Tateossian on Slowing Down for Better Health, #113
If you find that your health and well-being take a back seat to everyone else’s in your life because you’re busy balancing family and a career, then this episode is for you. Today’s guest is Terry Tateossian, fitness & lifestyle coach, personal trainer, nutritionist, hormone specialist, emotional eating coach, and podcast host of the How Good Can It Get Podcast . Terry is a successful entrepreneur at The House of Rose (THOR), mother of two teenagers, and a leading advocate for healthy living. She is passionate about sharing her story of losing over 80lbs in her mid-forties and helping…
S1 · E112 · 25 Mar 2025 · 42 min
Your Wellness Made Simple with Adriana Shuman, #112
My guest today is Adriana Shuman, nutritionist, functional medicine health & wellness strategist, pharmacist, author and entrepreneur. She is the founder of Your Wellness Made Simple and author of THE LIGHT and LIVE WELL: Empowering Habits for Vibrant Health and Unstoppable Energy. Adriana has helped hundreds regain energy, and build a life of vibrant health, unstoppable energy, and lasting confidence because everyone deserves to take charge of their well-being. On today’s episode we talk about: what fuels health vs. what fuels disease fundamental steps in living well 3 reasons why people…
S1 · E111 · 18 Mar 2025 · 14 min
Tired and Overwhelmed? Let’s Reset Together, #111
Feeling overwhelmed and stretched too thin? You're not alone. In this episode of Let’s Slow Down , I take a step back to revisit the core principles of slowing down and simplifying life—because even those of us dedicated to intentional living need a reminder now and then! I share the benefits of creating space in your schedule, decluttering your mind and home, and prioritizing rest and connection. We’ll explore how slowing down helps us feel more grounded, reduces stress, and brings more meaning and joy into our lives. Plus, I open up about my own recent struggles with busyness and how I’m…
S1 · E110 · 11 Mar 2025 · 18 min
4 Things I DON’T MISS Since Decluttering My Home, #110
Decluttering isn’t just about getting rid of stuff—it’s about creating a home and life that feels lighter, calmer, and more intentional. After nearly a decade on this journey, I now consider myself a minimalist, and today, I’m sharing four things I absolutely don’t miss since simplifying my home. In this episode, we’ll talk about: ✔️ The surprising amount of time and money I’ve saved since decluttering ✔️ How having less to clean and organize has made life easier ✔️ Why a tidy home reduces decision fatigue and boosts mental clarity ✔️ The power of eliminating visual clutter for a peaceful,…
S1 · E109 · 4 Mar 2025 · 12 min
Simplify Your Home: Small Decluttering Wins with Big Impact, #109
Welcome back to Let’s Slow Down ! We’re in the middle of our decluttering series, and today I’m sharing some easy, high-impact decluttering wins to simplify your home. These small but powerful steps have transformed my space, making daily life smoother and more peaceful. If decluttering feels overwhelming, don’t worry—these simple strategies will give you a fresh start and help you kick off spring with ease. What You’ll Learn in This Episode: ✔️ The power of removing duplicates from your kitchen and closet ✔️ How to clear off countertops for an instant transformation ✔️ Why avoiding…
S1 · E108 · 25 Feb 2025 · 11 min
How to Declutter Without Overwhelm: 5 Simple Steps Towards Your Clutter-Free Home, #108
Clutter is one of the biggest barriers to slowing down and living a simple, intentional life. It distracts us, adds stress, and keeps us from feeling calm and focused. Over the past decade, I’ve been on my own decluttering journey—learning, refining, and embracing the process as a lifestyle rather than a one-time event. In this episode, I’m sharing five simple steps to help you start decluttering without overwhelm. If you’ve ever felt like your home is overflowing and you don’t know where to begin, this is for you! ✅ Why decluttering isn’t about perfection—it’s about finding your own clutter…
S1 · E107 · 18 Feb 2025 · 41 min
A Slob Comes Clean with Dana K. White, #107
The relatable Dana K. White from A Slob Comes Clean is on the podcast today for a fun conversation about decluttering and the power that lies in accepting how our individual brains work to conquer clutter in our homes. We discuss Dana’s latest book, Jesus Doesn’t Care About Your Messy House, letting go of shame, how to get started with decluttering, simple questions to ask that help sort through your stuff, and the freedom that can come from less. Connect with Dana: https://www.youtube.com/danakwhite https://www.facebook.com/ASlobComesClean/ https://www.instagram.com/aslobcomesclean…
S1 · E106 · 11 Feb 2025 · 21 min
How Choosing a Word of the Year Keeps Us Intentional with Ronnie Fernandez, #106
In this episode, join me and my best friend Ronnie Fernandez, in a conversation about our words of the year . We thought mid-February was a good time to check in and see how 2025 is going so far. Utilizing a word of the year can help you stay intentional and keep what matters at the top of the list. In this episode we talk about what word we chose and why, ways to integrate your word into your day, and suggestions on how to let your word and the feeling it evokes guide you to a more intentional life. Love this podcast? 💞🌟 Leave a review and share it with a friend! Follow Let’s Slow Down:…
S1 · E105 · 4 Feb 2025 · 18 min
Slow Down and Show Yourself Some Love, #105
This episode is all about showing yourself a little extra love this February. We’ll explore simple, practical ways to prioritize rest, gratitude, and joy in your daily life—like starting a morning gratitude practice, taking mini pauses during the day, saying no to overcommitment, and making time for activities that bring you happiness. It’s not about perfection but about small steps toward a healthier, happier you. Tune in, take a deep breath, and embrace the power of slowing down and loving yourself a little more. The Five Minute Journal (affiliate link, which means I earn a small…
S1 · E104 · 28 Jan 2025 · 44 min
Money Isn't the Answer...Find What Is with Jeff Golden, #104
Today’s guest is Jeff Golden, award-winning author of Reclaiming the Sacred: Healing Our Relationships with Ourselves and the World. Drawing on insights from thousands of psychologists and economists, Jeff distills years of groundbreaking research in his transformative work. Living a life rooted in simplicity and gratitude, Jeff seeks to honor the wonder and miracle of the natural world. With more than three decades of experience writing and teaching about the intersection of money, happiness, and purpose, Jeff will guide us today through the profound ways money impacts well-being—sometimes…
S1 · E103 · 21 Jan 2025 · 30 min
Living the Dream: How We Retired at 35 and Built a Simpler Life with Shay Richter, #103
If you’ve ever dreamed of retiring early - like age 35! - and moving your family to Europe, you won’t want to miss this episode with guest Shay Richter. This is Shay's second time on the show. Check out our first conversation HERE. Shay is currently enjoying the slow pace of life in Portugal with her husband and 2 girls. She is a recent retiree who moved her family from the United States to Portugal this past year. Shay is a financial educator who helps women learn the ins and outs of their finances. She is the author of the book “Budget Burnout: 12 weeks to get out of your budget slump and…
S1 · E102 · 14 Jan 2025 · 14 min
Simple Pleasures for a Cozy Winter, #102
If you hate winter and have a hard time getting through the long, cold days, then this episode is for you. In this short solo episode, Annemarie shares her favorite ways to get through her least-favorite season in the chilly Northeast. Make a warm cup of tea, put your slippers on, light a candle, and get ready to embrace the season we’re in for your comfiest winter yet. Love this podcast? 💞🌟 Leave a review and share it with a friend! Follow Let’s Slow Down: WEBSITE Instagram Facebook Page Order Annemarie’s Book: 📖 Let’s Slow Down: The Art of Simple, Intentional Living – Order Here Have…
S1 · E101 · 7 Jan 2025 · 13 min
Gentle January, #101
Today’s episode talks about easing into the new year with less stress and embracing a gentle approach to January. Forget about strict resolutions and needing to be someone new in 2025. You are perfect just as you are. From choosing a word of the year, to enjoying the post-holiday season and embracing the cold, dark days of Winter, you’ll feel inspired to gently glide into this new month with ease and coziness. Former Episode’s Mentioned: How to Make New Year’s Intention’s Work for You with health coach, Gina Roof, #57 Aligning With the Seasons: Tips for Slowing Down and Cultivating More…
S1 · E99 · 17 Dec 2024 · 18 min
That’s a Wrap! Revisiting Your Favorite Lessons from 2024, #100
🎉 Welcome to the 100th episode of Let’s Slow Down ! 🎉 This special milestone episode celebrates YOU—our amazing community—and the most impactful lessons we’ve shared in 2024. Together, we’ve explored the art of simple, intentional living, and today, we’re revisiting the episodes that resonated most with you this year. 🌟 In This Episode, We Reflect On: A Well-Lived Life with Dr. Gladys McGarey Episode 83 Discover the six secrets to a meaningful life and why embracing life’s lessons can transform your outlook. Making Room to Breathe: Holistic Decluttering with Noelle Fowler Episode 78 Learn…
S1 · E99 · 10 Dec 2024 · 12 min
Lessons and Wins from a Year of Slowing Down #99
As 2024 comes to a close, I reflect on the lessons, wins, and impactful moments that shaped this year. In this short solo episode, I encourage you to take some quiet time to reflect on your year, celebrate your wins, and learn from your experiences. Key Takeaways: Decluttering for Peace: Creating physical and mental space has transformed my life. A simplified home fosters calm and clarity. Less on the Calendar: Honoring the need for downtime has helped me avoid burnout and fully enjoy life. The Power of Play: Even as adults, carving out time for fun and creativity is essential for joy and…
S1 · E96 · 3 Dec 2024 · 9 min
Declutter Before the Holidays: Create Space for Joy, #98
In this episode of Let’s Slow Down , Annemarie dives into a timely topic to help us navigate the busy holiday season with greater peace and intention: decluttering before the holidays. December can feel overwhelming with endless to-dos and events, but decluttering can create space—both physically and mentally—for what truly matters. Annemarie shares actionable tips to help you reduce stress, make room for joy, and align your environment with your holiday vision. 🗒️ What You’ll Learn in This Episode: Why decluttering before the holidays is more than just tidying up—it’s about creating space…

About Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose

Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose is a English learning podcast from Annemarie Stolting. Melo plays each episode straight from the publisher's own feed — no ads added, no account needed — and remembers where you stopped, in this browser only.

Publisher: Annemarie Stolting
Language: English
Category: Learning
New episodes: Weekly
Typical length: 18 min
Latest episode: 26 Aug 2025
Feed: RSS — paste into any podcast app
Apple Podcasts: podcasts.apple.com/podcast/id1659684649
Rights: Annemarie Stolting

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