Podcast · Health

MacroHabits Podcast

by Hannah Pointer · English · Health

Filler

New episodes: Weekly
Typical length: 1 hr 4 min
Latest: 9 Oct 2026
Language: English

Latest episode

9 Oct 2026 · 1 hr 22 min

Stop Waiting for January: Your Winter Arc, My Updated Macro Plan, & Building Real Confidence

HAPPY FRIDAY GALS!!! We are officially entering our WINTER ARC ERA and today we’re talking about how to make the next three months count instead of waiting until January 1st to get your life together. First, we’re catching up on lifeee. My recent Hawaii trip, Botox, current favorites, my PRFM obsession, recipes, taking a break from peptides, and a little heart-to-heart <3 Then we’re getting into all things winter arc! I’m breaking down the habits that will help you build a stronger, healthier, more confident version of yourself BEFORE the new year. We’re talking protein + fiber goals, my…

Play episodeWhatsApp Download

Earlier episodes 29 most recent

E52 · 2 Oct 2026 · 1 hr 8 min
Paulina’s Full Story: Weight Loss, Motherhood, Gut Health, Breast Implant Illness & Sustainable Results
TGIF GALS! Today I’m joined by Paulina Hefferan for SUCH a good conversation about fitness, motherhood, body image, and what it actually takes to build a physique you can maintain long-term. Paulina shares her full story- from growing up being bullied and starting her own weight loss journey, to becoming a personal trainer, business owner, and mom. We talk about how her relationship with fitness and food has evolved over the years, what postpartum recovery looked like for her, and why strength training + a sustainable routine are still the foundation of everything she does. Paulina also…
E51 · 25 Sep 2026 · 59 min
Injecting my own blood into my face?! PFRM Q&A, life update, client wins, & more
Welcome back to another SOLO episode of the MacroHabits Podcast! This week I’m chatting about my recent PRFM treatment update, to new workout programs, current favorites, Hanna Cavinder transformation, & more! I’m sharing my experience with PRFM, why I decided to try it, what the recovery process looked like, and answering your most frequently asked questions about the treatment. Plus, I’m diving into your submissions! dairy-free protein alternatives, navigating your training when your goal is to lean out, friendship drama, dating dilemmas, and everything in between. Grab your coffee, head…
E50 · 18 Sep 2026 · 1 hr 6 min
SOLO CATCH UP! A Little Bit of Everything: Life Updates + Your Q’s & Submissions!
Grab your coffee and come hangout with meeee! We have A LOT to catch up on in today’s solo episode!! How I manage to hit 150g of protein while traveling, a girls weekend in Laguna Beach, getting my place back in order, current random favorites, my PRF treatment, hair updates + more. Then we’re getting into your submissions and Q&A. We’re talking about balancing a long distance relationship without abandoning your own goals, the difference between making healthy sacrifices for a relationship vs. losing yourself in one, period weight gain vs. actual fat gain, and how to tell if you genuinely…
E49 · 11 Sep 2026 · 1 hr 1 min
Not Seeing Progress? How to Break a Weight Loss or Physique Plateau
TGIF GALS! ❤️ Feeling stuck even though you’re doing everything “right”? In this solo episode, we’re breaking down what a true plateau actually is and what to do when your progress stalls- from auditing your adherence and understanding TDEE to adjusting your macros, reverse dieting, progressive overload, and knowing the difference between a weight-loss plateau and a physique plateau. I also cover the sneaky things that can mask progress, why eating less isn’t always the answer, how carbs and fats can impact performance, and how long is too long to stay in a deficit. Plus, a little life…
E48 · 4 Sep 2026 · 1 hr 6 min
Wanting Fat Loss Doesn’t Mean You Hate Your Body: Diet Culture & Structure vs. Restriction
Diet culture has made us feel like we have to pick a side: either love your body exactly as it is OR have a goal to change it. But I don’t think those two things are mutually exclusive. In this solo episode, I’m unpacking the conversation around diet culture, fat loss, macro tracking, and why wanting to change your physique does not mean you hate your body. We’re talking about the difference between structure and restriction, why I believe you can’t hate yourself into your dream body, and how having goals for yourself can come from a place of self-love, not punishment. I’m also sharing my…
E47 · 28 Aug 2026 · 1 hr 10 min
Different Goals Need Different Macros: Fat Loss, Muscle Gain, & Body Recomp
HI BEAUTIES! Coach Nat and I are answering your questions all about body recomposition, macro splits for different goals, progressive overload, and what it actually takes to get better results. We’re breaking down Nat’s current marathon training and how she’s adjusting her macros to support it, my current macro split, how we fuel our bodies before and after workouts, and why we’re both BIG believers in starting your day with a solid breakfast. We also talk about shifting your mindset around macros and viewing food as fuel instead of something you constantly need to restrict. We get into what…
E46 · 21 Aug 2026 · 56 min
How to Zap That “Puffy” Feeling, Deload Week Benefits, Getting out of a Funk
TGIF babesss! We’ve all had those weeks where we feel puffy, off, unmotivated, or like our workouts just aren’t hitting the same. In this episode, we’re talking about how to work with your body instead of immediately assuming you need to eat less or train harder. I’m breaking down why taking a deload week can actually help you make MORE progress, and the simple things I do when I’m in a funk and need to feel like myself again. Thank you for your continued support!! XO
E45 · 14 Aug 2026 · 1 hr 2 min
Why Carbs Matter, Eliminating Brain Fog, & All Things Brain Health with Expert Angie Noack
This was such a fun episode with the brain guru Angie Noack! She shares her story of her brain injury, how she’s changed her life, and how she’s helped change so many others through brain mapping, neurofeedback, & lifestyle changes for optimal brain health. Mention “MACROHABITS” for $100 your brain scan!! Everything we talked about is linked down below.
E44 · 7 Aug 2026 · 1 hr 2 min
SOLO! Life Update, I’m Moving?, Story Submissions, & More
TGIF GIRLS!! I love these solo episodes. I feel like I’m on FaceTime with you guys just catching up!! I’ve got some major life updates for you guys and story submission breakdowns!! Thank you so much for being here and for the continued support with the pod 😘 any links I mentioned are down below! If you’re interested in 1:1 coaching- we’re booking out for August and September. Fill out the form below :)
E43 · 31 Jul 2026 · 1 hr 6 min
Q&A… What’s My Updated Macro Split? Reverse Dieting? How to Increase Carbs? Tanning Routine?
In today’s Q&A, I’m answering some of your most asked questions! We’re diving into my current macro split, whether I’m reverse dieting, how to increase your carbohydrates without feeling overwhelmed or gaining weight, etc. Plus, I’m sharing practical tips and the reasoning behind what’s worked for me. Whether your goal is fat loss, building muscle, or simply feeling your best, I hope this episode gives you a few takeaways you can apply to your own journey. If you enjoyed this episode be sure to leave a rating and review, share it with a friend, and tag me on Instagram @macro_habits so I can…
E42 · 24 Jul 2026 · 50 min
SOLO! Recent Botox, Favs, & Maintaining Your Physique Through Travel… Bloating, Digestion, Restaurant Tips, etc
TGIF SEESTERS 😘 In this solo episode, I’m sharing exactly how I maintain my physique while traveling without obsessing over every calorie or saying no to the experiences. We cover the habits that make the biggest difference, how to avoid feeling puffy and inflamed, my go to restaurant strategies, digestion tips, and what I actually do before, during, and after a trip to stay feeling my best!! I also share the Botox I just got!
E41 · 17 Jul 2026 · 1 hr 3 min
The Missing Piece To Changing Your Physique w/ Raena, Owner of Lymphatic Organic
HI BEAUTIES! On this week’s episode I’m joined by Raena, owner of Lymphatic Organic, to dive into one of the most overlooked pieces of health, recovery, and body composition: your lymphatic system. We talk about how proper lymphatic drainage can impact inflammation, bloating, recovery, digestion, hormones, and even the way your physique looks- especially if you feel like you’re doing everything “right” with nutrition and workouts but still feel puffy or stagnant. We also talk about Raena’s face lift, travel tips, business, diet, & more!! As always, if you enjoyed this episode be sure to…
E40 · 10 Jul 2026 · 51 min
Nantucket Rundown, New Digestion Hack, How to Travel & Not Ruin Your Progress
TGIF GALS! This week I’m recapping my trip to Nantucket, sharing a digestion hack that’s been a game changer lately, and sharing how I travel without coming home feeling like I have to “start over.” For custom macro splits and 1:1 coaching fill out the link on my website or in my bio :)
E39 · 3 Jul 2026 · 58 min
SOLO BABY! My Inbody Scan Results, New Peptides, Nose Job?, Mini Q&A
TGIF 😘 I love these solo podcast episodes because it truly feels like I’m chatting with my besties. Thank you guys for listening and being apart of this community I love so much!! We’re diving into my latest InBody scan results and what’s actually changed with my body composition, muscle mass, and overall goals. I’m also sharing updates on the new peptides I’m trying, why I decided to make changes, and what I’m hoping to get out of them. And of course, we’re wrapping things up with a mini Q&A covering some of your questions on fat loss, health, supplements, workouts, and everything in between.
E38 · 26 Jun 2026 · 1 hr 9 min
Major Life Updates… & Advice Column Submissions w/ LEXANNAH
E37 · 19 Jun 2026 · 1 hr 20 min
Eating 1,000 calories to over 2,000 Calories w/ My Head Coach Tay
E36 · 12 Jun 2026 · 1 hr 17 min
Everything I Wish I Knew About Acne with Clearstem Co-Founder Kayleigh Christina
E35 · 5 Jun 2026 · 48 min
Ep.35 - 10 Fat Loss Mistakes I Made in My 20’s… (& what I changed to see results)
E34 · 29 May 2026 · 1 hr 11 min
Ep.34 - Fat Loss, Hormones, Thyroid, & Metabolism: What Women Need to Know w/ Lauren Papanos
E33 · 22 May 2026 · 1 hr 8 min
Ep.33 - Q&A: Fat Loss Tips, GLP-1 & Macros, Intermittent Fasting, Sobriety, Plastic Surgery…
E32 · 15 May 2026 · 1 hr 14 min
Ep.32 - SOLO CATCH UP! Recent Favs, Bloating tips, Maintaining Body Comp w/ Travel, Rapid fire Q&A
E31 · 8 May 2026 · 1 hr 10 min
Ep.31 - Inside the Mind of an Olympian with Annie Kunz
E30 · 1 May 2026 · 50 min
Ep.30 - What I Eat In A Day To Maintain Fat Loss, My Updated Peptide Stack, & Workout Split
E29 · 24 Apr 2026 · 1 hr
Ep.29 - I’m In The Hot Seat!…Blind Q&A w/ Coach Nat 👀
E28 · 17 Apr 2026 · 1 hr 18 min
Ep.28 - KKFIT TWINS! The Evolution No One Saw Behind Their Fitness Journey
E27 · 10 Apr 2026 · 49 min
Ep. 27 - Carb Cycling, Calorie Deficits, Carb Timing, PCOS Tips, & More 🫶🏼
E26 · 3 Apr 2026 · 1 hr 4 min
Ep.26 - I was Vegetarian?! Fad Diets, Why Under Eating is Ruining Your Metabolism, & Reverse Dieting
E25 · 27 Mar 2026 · 50 min
Ep.25 - “No Bloat” Travel Protocols, Luteal Phase Must-Haves, Dating Updates, Workout Splits, & More
E24 · 20 Mar 2026 · 1 hr 3 min
Ep.24 - This One’s for the Girls: Botox, Filler, & Glow-Up Secrets w/ Molly Tomich

About MacroHabits Podcast

Filler

MacroHabits Podcast is a English health podcast from Hannah Pointer. Melo plays each episode straight from the publisher's own feed — no ads added, no account needed — and remembers where you stopped, in this browser only.

Publisher: Hannah Pointer
Language: English
Category: Health
New episodes: Weekly
Typical length: 1 hr 4 min
Latest episode: 9 Oct 2026
Feed: RSS — paste into any podcast app
Apple Podcasts: podcasts.apple.com/podcast/id1845155084
Rights: 2025 MacroHabits

RSS feed Apple Podcasts

More English health

Take it with you

The Melo app keeps playing with the screen off, works in the car and on your watch, wakes you to your station, and browses the whole catalogue offline. Free, no ads, no account.