Podcast · Kids & Family

Mind Snacks - Self Help for Kids & Parents

Mind Snacks will be your new favorite way for your family to slow down and snack on what really matters. Topics like values, mindset, emotional intelligence, spirituality and more... packaged into bite-sized life lessons and stories. Parents can use Mind Snacks as a tool to spark conversation,

New episodes: Weekly
Typical length: 6 min
Latest: 2 Jun 2026
Language: English

Latest episode

2 Jun 2026 · 4 min

Loving Our Elders

Grandparents, aunts, uncles, and elderly neighbors have lived through so much... their stories, wisdom, and perspectives can teach us things we may never learn anywhere else. In this episode, kids are encouraged to slow down, ask questions, listen to stories, and spend meaningful time with the older people in their lives this summer. Mind Snacks Website: www.mindsnackskids.com Lumebox Red Light Therapy: https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=5312&d...

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Earlier episodes 29 most recent

26 May 2026 · 5 min
Money
Money isn’t just about spending, it’s about learning how to make it, save it, grow it, and think differently about it. In this episode, we’re teaching kids simple money habits, investing basics, and the powerful mindset shift from: “I can’t afford that” “How can I afford that?” Small habits now can build big freedom later. Mind Snacks Website: www.mindsnackskids.com Lumebox Red Light Therapy: https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=5312&...
19 May 2026 · 7 min
Sibling Fights: Simple tools to help your family!
Siblings fight sometimes… but learning how to pause, calm down, and repair is a superpower This episode teaches kids healthy ways to handle conflict, walk away when emotions get big, and come back with kindness later. Mind Snacks Website: www.mindsnackskids.com Lumebox Red Light Therapy: https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=5312&discount=mindsnackskids Amazon Storefront: https://www.amazon.com/gp/profile/amzn1.account.AF5LCGG4XRSBAO...
12 May 2026 · 6 min
Wind Down Meditation For Kids
Tonight’s Mind Snack is a gentle “Let It Go” meditation for kids (And Parents!). A calming bedtime wind down to help release stress, worries, and big feelings from the day — and fall asleep feeling safe, calm, and loved. Perfect for bedtime, anxious minds, or quiet moments together. Press play, get cozy, and let today go. Mind Snacks Website: www.mindsnackskids.com Lumebox Red Light Therapy: https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=5312&disco...
20 Apr 2026 · 6 min
Earth Day!
Today I'm talking about how to slow down and feel connected to the planet we all call home! We explore how caring for the Earth doesn’t have to feel overwhelming—it can start with just one small thing. Perfect for car rides, quiet moments, or meaningful conversations with your kids. Mind Snacks Website: www.mindsnackskids.com Lumebox Red Light Therapy: https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=5312&discount=mindsnackskids Amazon Storefront: https://ww...
16 Mar 2026 · 6 min
Entrepreneur Mindset
In this episode of Mind Snacks, we’re talking about what it really means to have an entrepreneurial mindset — for kids who are curious. Creative. Motivated. Willing to try. We explore what happens when you lean into something you love, practice it consistently, and learn how to turn your skills into value for others. This episode will help kids think differently about their strengths, their interests, and their future — while giving parents a powerful conversation starter for the car ride hom...
9 Mar 2026 · 6 min
See the Good
In this episode of Mind Snacks, we talk about why negative news grabs our attention, how our brains are wired to notice danger first, and why protecting your mental health starts with what you choose to focus on. This episode helps kids: • Understand why news feels overwhelming • Learn how attention shapes mental health • Build emotional resilience • Practice noticing everyday goodness • Feel empowered to become part of the good Mind Snacks Website: www.mindsnackskids.com Lumebox Red Light Th...
1 Mar 2026 · 8 min
Gratitude Meditation Scan
Tonight’s Mind Snack is a gentle, full-body gratitude meditation designed to help your child relax, reset, and feel safe in their body before sleep. We slowly thank each part of the body — from our toes to our heart to our mind — helping kids build body awareness, confidence, and calm. This episode is perfect for: • Bedtime routines • Kids who struggle to fall asleep • Sensitive or anxious minds • Families who want to end the day with connection When children learn to appreciate their bodies ...
22 Feb 2026 · 7 min
Nutrition
In this episode of Mind Snacks, we’re talking all about nutrition—in a simple, empowering way that kids and parents can explore together. We talk about why whole foods help our bodies do their best work, how drinking enough water supports our brains and energy, and why trying new foods gives our bodies a wider range of vitamins and nutrients. Perfect for car rides, family listening, or sparking great dinner table conversations. Mind Snacks Website: www.mindsnackskids.com Lumebox Red Light The...
15 Feb 2026 · 5 min
Chores
Today on Mind Snacks we're talking about the importance of chores! How it helps create confident, happy kids (and moms haha)! Mind Snacks Website: www.mindsnackskids.com Lumebox Red Light Therapy: https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=5312&discount=mindsnackskids Amazon Storefront: https://www.amazon.com/gp/profile/amzn1.account.AF5LCGG4XRSBAOC4ZYCSG337MAUA
8 Feb 2026 · 6 min
Talking to Adults
Talking to adults can feel awkward sometimes—but it’s actually a powerful life skill kids can learn and practice. In this episode of Mind Snacks, we talk about simple conversation skills that help kids feel more confident when talking to adults and other people. We explore how making eye contact, being genuinely curious, listening well, and speaking kindly can turn everyday conversations into meaningful connections. Mind Snacks Website: www.mindsnackskids.com Lumebox Red Light Therapy: h...
1 Feb 2026 · 6 min
Mind & Body Connection
What if your thoughts could actually help your body heal? In this episode of Mind Snacks, we explore the powerful connection between your mind and your body — and how positive self-talk can make a real difference in how you feel, heal, and grow based on a recent study at Harvard Mind Snacks Website: www.mindsnackskids.com Lumebox Red Light Therapy: https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=5312&discount=mindsnackskids Amazon Storefront: https://www.am...
25 Jan 2026 · 4 min
Curiosity
Curiosity is a small habit that can change your whole life. In this episode, we talk about what it means to stay curious, why asking questions like “tell me more” opens doors, and how loving learning can lead to a happier, more adventurous life. Mind Snacks Website: www.mindsnackskids.com Lumebox Red Light Therapy: https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=5312&discount=mindsnackskids Amazon Storefront: https://www.amazon.com/gp/profile/amzn1.account....
18 Jan 2026 · 6 min
Music
We're talking about music today and how it brings us all closer, helps us feel our feels and the way it weaves its way through our lives. Hope you can listen together as a family today! Enjoy! Mind Snacks Website: www.mindsnackskids.com Lumebox Red Light Therapy: https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=5312&discount=mindsnackskids Amazon Storefront: https://www.amazon.com/gp/profile/amzn1.account.AF5LCGG4XRSBAOC4ZYCSG337MAUA
12 Jan 2026 · 8 min
Spirituality
Spirituality doesn’t have to be complicated. Sometimes it’s a prayer, a quiet moment, a walk outside, or writing down how you really feel. This Mind Snacks episode explores gentle spiritual practices that help kids stay grounded and capable. Mind Snacks Website: www.mindsnackskids.com Lumebox Red Light Therapy: https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=5312&discount=mindsnackskids Amazon Storefront: https://www.amazon.com/gp/profile/amzn1.accoun...
5 Jan 2026 · 8 min
Phone Safety
Raising kids/teens with phones is something most families are learning together. In this episode, we talk about phone safety, boundaries, and family rules that protect connection. Time limits, taking breaks, and keeping phones away when needed. We also discuss online safety, why many families limit apps and how to create a home where kids feel safe talking to their parents about anything they see online. Mind Snacks Website: www.mindsnackskids.com Lumebox Red Light Therapy: https:/...
29 Dec 2025 · 7 min
New Years Resolutions
The new year can feel exciting—and a little overwhelming—especially when everyone is talking about big goals and big changes. In this episode of Mind Snacks, we talk about New Year’s resolutions in a gentler way. We explore how small habits, practiced consistently, can lead to real growth over time, and why it’s okay to start small and keep trying. Mind Snacks Website: www.mindsnackskids.com Lumebox Red Light Therapy: https://thelumebox.com/pages/lb68/?_ef_transaction_id=&a...
8 Dec 2025 · 8 min
Hygge
In today’s episode, we’re diving into Hygge, the Danish secret to happiness. Hygge is all about comfort, connection, and enjoying the small moments that make life feel calm and meaningful. This is your invitation to slow down, breathe deeper, and make your holiday season warmer from the inside out. Grab a blanket, sip something warm, and let’s get cozy together. Mind Snacks Website: www.mindsnackskids.com Lumebox Red Light Therapy: https://thelumebox.com/pages/lb68/?_ef_transac...
24 Nov 2025 · 7 min
Bullies
Todaywe’re talking about something every kid deals with at some point—mean people and bullies. We’ll walk through what to do in the moment, how to stay calm, when to get help from a safe adult, and the difference between “tattling” and protecting yourself. Mind Snacks Website: www.mindsnackskids.com Lumebox Red Light Therapy: https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=5312&discount=mindsnackskids Amazon Storefront: https://www.amazon.com/gp/profile...
17 Nov 2025 · 6 min
Boredom
If your kids ever complain, “I’m boooored,” this episode is for you. In this episode, we talk about why boredom can actually be good — and how slowing down, being present, and letting our minds wander can spark creativity in amazing ways. Kids will hear a story about a boy named Hank whose long, boring afternoon turns into something unexpected and imaginative. It’s a gentle reminder that some of the best ideas grow when life gets quiet. Mind Snacks Website: www.mindsnackskids.com Lumebox Red ...
10 Nov 2025 · 6 min
Needs Vs. Wants
It’s the season of wish lists and wrapping paper — but what if we slowed down and asked ourselves what really matters? In this episode, we talk about the difference between needs and wants and how to stay grateful and mindful around Christmas. You’ll hear a story about a girl named Braylin, who learns that giving can feel even better than getting. Together we’ll explore how to avoid over-consumption, make smarter choices with money, and appreciate the things we already have. A perfect holiday...
2 Nov 2025 · 7 min
Gratitude
In this Thanksgiving episode of Mind Snacks, we’re talking all about gratitude — what it means, why it matters, and how being thankful can completely change the way you see your life. You’ll hear a story about a boy named Arlo and his “Gratitude Jar,” plus easy ways you can practice gratitude every day. Learn how saying “thank you” doesn’t just make others feel good — it actually makes you happier, too. Perfect for family listening and a reminder to slow down, notice the good, and feed your m...
27 Oct 2025 · 6 min
Halloween Safety
It’s almost Halloween — and this week we’re talking all about staying safe and smart on the spookiest night of the year. We're talking about smart candy swap and also peek into how Halloween began. Perfect to listen to together before trick-or-treating or on your way to grab pumpkins! Mind Snacks Website: www.mindsnackskids.com Lumebox Red Light Therapy: https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=5312&discount=mindsnackskids Amazon Storefront: https://...
20 Oct 2025 · 9 min
Making Goals
In this episode of Mind Snacks, we’re talking about the power of setting goals — how goals help you grow, stay focused, and make your dreams come true one step at a time. Whether your goal is to read more, get better at soccer, or be kinder at home, this episode will show you how to turn “someday” into today. Be sure to find a "Goals" printable for this episode on my website below! Mind Snacks Website: www.mindsnackskids.com Lumebox Red Light Therapy: https://thelumebox.com/pages/l...
14 Oct 2025 · 7 min
Consent: You are in charge of you!
In this episode kids will learn about consent, why it’s important to say no when something feels uncomfortable, and how being a “good think-for-yourself-er” helps build confidence and respect. Kids will understand that saying no doesn’t make you mean—it makes you strong. We’ll also share therapist-approved advice for listening to your feelings, trusting safe adults, and respecting others’ boundaries. Mind Snacks Website: www.mindsnackskids.com Lumebox Red Light Therapy: https://thelumebo...
6 Oct 2025 · 8 min
Sleep
In this episode of Mind Snacks, we help kids understand why getting enough sleep is so important for their growing bodies and minds. From breaking down sleep cycles in a way they can actually grasp to exploring how rest boosts focus, memory, and mood, this episode gives kids practical tools to build healthy bedtime habits. Your child will see that sleep isn’t just rest — it’s a superpower that helps them show up as their best selves at school, in sports, and with friends. Mind Snacks Website:...
22 Sep 2025 · 7 min
Name Your Feelings
Did you know that when you name your feelings, your brain actually calms down? In this episode of Mind Snacks, kids will learn the power of emotional intelligence—understanding and naming emotions so they can process them in healthy ways. We’ll explore the science of “name it to tame it” and share the story of Wade, a kid who discovered that calling a feeling by its name helped him turn nervousness into courage on stage. Mind Snacks Website: www.mindsnackskids.com Lumebox Red Light Ther...
19 Sep 2025 · 6 min
Be the Light: Loving Others, Even When We're Different.
Sometimes the world feels heavy—people disagree, and sad things happen. But even on hard days, you can make a difference. In this episode of Mind Snacks, kids will learn how to love and respect others even when they have different beliefs, how curiosity builds kindness, and why being “the light” matters. Through the story of Ruthie, who learns to listen and show respect to someone with different beliefs, kids will see that we don’t have to agree with everyone to treat them with love. We’ll al...
15 Sep 2025 · 6 min
Pets
Pets bring joy, comfort, and laughter into our lives—but they also teach us about responsibility and respect. In this episode of Mind Snacks, kids will learn what it really means to care for a pet, the science behind how animals improve our hearts and brains, and why treating animals kindly helps us grow into kinder people too. Through the sweet story of Claire and her rescue cat Whiskers, we’ll see how patience, love, and responsibility can turn into a lifelong friendship. Mind Snack...
7 Sep 2025 · 7 min
Move Your Body
This week’s Mind Snacks episode is all about why exercise matters, how it helps your body AND brain, and even a story about a kid who discovered her strength one step at a time. When kids move their bodies, amazing things happen: Stronger muscles and bones Sharper focus in school Happier moods and calmer minds Mind Snacks Website: www.mindsnackskids.com Lumebox Red Light Therapy: https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=5312&discou...

About Mind Snacks - Self Help for Kids & Parents

Mind Snacks - Self Help for Kids & Parents is a English kids & family podcast from Makell. Melo plays each episode straight from the publisher's own feed — no ads added, no account needed — and remembers where you stopped, in this browser only.

Publisher: Makell
Language: English
Category: Kids & Family
New episodes: Weekly
Typical length: 6 min
Latest episode: 2 Jun 2026
Feed: RSS — paste into any podcast app
Apple Podcasts: podcasts.apple.com/podcast/id1830016914

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