Boost resilience with science-backed tips. Dr. Juna — Mom-MD NYU, EdM Harvard, faculty at The Juilliard School.
Get RELAX TO SOAR™ Planner system to calm stress, beat procrastination, and build micro-habits: https://mindbodyspace.shop/pages/planner
What happens when life throws something at you that you just can't undo? A diagnosis. A loss. A moment that changes everything. In this episode of the MindBodySpace Podcast, Dr. Juna sits down with Dr. Ellen O'Donnell — clinical child psychologist at Mass General Hospital and assistant professor at Harvard Medical School — to talk about easily missed symptoms of Diabetes and possible screening for this disease in the near future. She also talks about what resilience really looks like when there's no going back. This isn't about "bouncing back." It's about finding your new normal and building…
Three simple habits from a top doctor who says you should never take swallowing or your voice for granted. You don't think about swallowing or your voice until something goes wrong — and then it's everything. In this episode, Dr. Juna talks with Dr. Peter Belafsky MD, PhD — laryngologist, Director of the Center for Voice and Swallowing at UC Davis, and co-founder of Reflux Gourmet — about the small daily habits that prevent big problems. Dr. Belafsky breaks down his three biggest levers against acid reflux, why most people don't actually need daily acid blockers, surprising facts, and a hack…
Two sisters and their methods for shifting performance nerves into joyful performances. Hina & Fiona are sisters and a world-class violin duo. They are Juilliard-trained under Itzhak Perlman and Midori, with Fiona making her New York Philharmonic debut at 16, Hina winning the Elmar Oliveira International Violin Competition, and their debut album Dear to Us out now on Pentatone. In this episode, Dr. Juna talks with them about the mental game of performing under pressure: how to flip from your harshest critic in the practice room to your most convicted self on stage, why they refuse to lean on…
What if the most powerful mental health tool isn't more therapy or a smarter app — but the right skill at the right moment? Can just ten minutes change your mental health? The first time Benji Kaveladze came on the show, that was the question. Since then he's moved to Dartmouth's Jacobson Lab, deep in the fast-moving world of AI and mental health — and he's back to tell me what the science actually shows. We get into Benji's crowdsourced "megastudy," where 7,500 people were each given one of 12 different 10-minute interventions — and two of them measurably reduced depression a full month…
One motto — it only takes one yes — and the resilience habit that turned 100 rejections into a career at age 22. Simar Bajaj sent 100 cold emails to Stanford surgeons as a 16-year-old with zero research experience. One said yes — and that’s the whole philosophy: resilience isn’t about not getting rejected, it’s about reducing rejection to a task and staying in motion anyway. In this episode, Dr. Juna talks with the award-winning health journalist and incoming Stanford med student about the mindset that he had to publish over 90 peer reviewed medical papers most while an undergraduate at…
I'm a technophile with a love-hate relationship with my phone — so I sat down with someone who thinks about this a lot! Gabe Montague is the founder of Mindful Makers , a Boston community that builds technology to support mindfulness instead of eroding it. This is a real conversation about using AI well. We cover what "vibe coding" actually is and how someone who has never written a line of code can start today, the projects I've built this way (a neuroscience site kids can talk to, and my sleep app), and how Gabe runs one-day hackathons where coders and non-coders build tools for their own…
That “lump in your throat” might be a symptom of something more chronic. In this episode of the MindBodySpace Podcast, Dr. Juna sits down with her own doctor, Dr. Jonathan Aviv—ENT physician, Columbia professor, clinical professor at Mount Sinai, and author of The Acid Watcher Diet . We talk about silent reflux, acid influx, and a stomach enzyme called pepsin that may sit in the throat, mouth, nose, and sinuses—and then get reactivated by acidic foods and drinks. This matters because reflux does not always feel like heartburn and chronic reflux can lead to problems benign and pre-cancerous.…
You know what’s good for you. Better sleep. Less scrolling. More movement. Healthier food. More calm. So why is it still so hard to choose it? In this episode, Dr. Juna Bobby M.D., Ed.M, explains why this is not a laziness problem or a character flaw. It is a brain-under-stress problem. When your nervous system is overloaded, your brain defaults to old habits, quick rewards, and familiar coping patterns. That is why stress can make healthy choices feel harder, even when you know exactly what to do. You will learn how the Relaxation Response helps calm the nervous system, interrupt…
Why does your brain feel tired, but still refuse to shut off at night? In this episode, Dr. Juna Bobby MD, Harvard trained educator, breaks down the benefits of sleep including how the brain clears waste during deep sleep, affects on mood, memory, and long-term brain health. You’ll learn why sleep is not passive rest, but an active brain state that helps with cleanup, repair, memory, and emotional regulation. Dr. Juna walks you through the science of the glymphatic system and practical ways to help you stop blaming yourself and start understanding what your brain is doing. This episode is…
What helps kids stay engaged in learning—and why do some lose focus?In this episode of the MindBodySpace Podcast, Dr. Juna Bobby speaks with Tanya Wright—author and actress known for her role on the hit Netflix series Orange Is the New Black—about how curiosity, imagination, and engagement shape the way children learn.Tanya shares how her journey from acting to education led her to create Hairiette of Harlem, a character designed to captivate attention and help kids stay engaged—especially during a time when many children felt disconnected from learning.🧠 Brain Talk™️:Everyone learns best…
Did you know that laughing triggers feel-good chemicals and has real health benefits? 😄 In this episode of MindBody Space, Dr. Juna breaks down the real, peer-reviewed science behind why humor and laughter are essential for your health, your relationships, and your resilience — and gives you 5 practical ways to get more of it in your life today. This is the follow-up to our conversation with comedian Alyce Chan (@momcomnyc) — if you haven't listened to that one yet, go back and start there! ⏱️ TIMESTAMPS00:00 — Why laughter is this episode's topic01:05 — What happens to your body when you…
The Healing Power of Comedy with Alyce Chan @MomComNY Instagram | MindBodySpace Podcast Trigger warning: Mentions Suicide In this episode of the MindBodySpace Podcast, host Dr. Juna engages in a candid and uplifting conversation with beloved mom and comedian Alyce Chan, known on Instagram as @momcomnyc. They explore the transformative power of humor, its health benefits like boosting immunity and releasing endorphins, and discuss the art of crafting jokes, even from dark topics such as grief and loss. Alyce shares her journey from a career in banking to becoming a full-time comedian,…
Avoid environmental toxins with smarter, practical knowledge to protect your family. 🎧 Listen for age-specific tips for grade-schoolers, middle-schoolers, and teens. In this episode of the MindBodySpace Podcast , Dr. Juna Bobby speaks with Dr. Aly Cohen , board-certified rheumatologist, integrative medicine specialist, and author of Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them . This conversation breaks down environmental health in a way that’s practical, science-based, and not fear-driven . We cover: How everyday toxins affect the brain, immune…
What if the habits your child builds in middle school could shape their entire future? In this episode of the MindBodySpace Podcast, Dr. Juna reconnects with Noelle Naito—now a Juilliard-trained violinist and marathon runner—who began her brain training journey as a homeschooled middle schooler. With just a few simple tools like daily logging, mindfulness, movement, and mental training techniques like cognitive reappraisal, Noelle learned how to manage stress, build focus, and become the boss of her own brain. Together, they reflect on how small changes led to major transformation, from…
It's simple to calm your nervous system in minutes using a meditation technique taught by Dr. Juna. In this episode of the MindBodySpace Podcast, Dr. Juna, a double board-certified radiologist and lifestyle medicine physician, guides you through a relaxation response method inspired by Dr. Herbert Benson's work at Harvard Medical School on meditation and blood pressure. You'll learn how to interrupt everyday thoughts, reduce stress, and activate your parasympathetic nervous system, resulting in a lower heart rate and relaxed muscle tension and a whole host of other benefits. For more…
What happens when elite music performance meets mindfulness? In this episode of the MindBodySpace Podcast, Dr. Juna Bobby shares 3 quick science-backed techniques to de-stress—and introduces her former student, composer Pablo Esquivel. A Juilliard and Berklee-trained musician, Pablo shares his personal story of burnout, healing, and how he now fuses music, meditation, and neuroscience to support mental wellness for high performers. 🎼 In this episode: • Discover how music can trigger the body’s natural relaxation response • Learn 3 fast tools to boost resilience in moments of stress • Hear…
Mental Training for Peak Performance with Belief, Recovery & Resilience with Coach Sean Brosnan, Newbury High School Coach Cross Country Track How do you motivate kids to reach for their highest potential? In this powerful episode, Dr. Juna interviews elite running coach Sean Brosnan, who led a public high school team from obscurity to national record-breaking success—with his student-athletes winning D1 scholarships and one of his runners, Nico Young reaching the Paris Olympics. The secret wasn't just talent or grind. It was a belief mindset and a full mind-body-space approach to success. 🧠…
Stuck or overwhelmed? Use these three step science backed journaling prompts to gain momentum and emotional resilience so that you can focus on what really matters to you. 🧠 Created by Mom-M.D., Harvard Trained Educator #parenting #neuroscience Intentional journaling helps you to let go and motivate instead perseverating on negativity that can loop you into mental spirals instead of helping you break free.💡 In this episode, Dr. Juna (Harvard-trained physician, Juilliard resilience educator, and mom of high-achievers) reveals a science-backed journaling method designed to get you unstuck and…
Journaling literally reshapes your brain! 🧠 Listen now and start your own 5-minute brain ritual. It’s not about perfection—it’s about action.💡 Perfect for high-achieving families who want to raise emotionally intelligent with higher executive functioning that is so important for successIn this powerful, science-backed conversation, Dr. Juna (Harvard-trained educator, physician, Juilliard resilience educator, and mom) sits down with author Bianca Turetsky to explore how journaling helps both kids and parents build emotional strength, calm, and clarity.👇 What You’ll Learn:✅ Why journaling…
💬 "If I could wave a magic wand, I’d want my kids to get into Harvard or Princeton… without stress." 🎧 Welcome to the MindBodySpace Podcast with Dr. Juna — Harvard-trained physician, resilience educator, and fellow mom. That’s what a mom recently told me — and it sparked this episode. Here’s the truth: stress is not the enemy. In fact, it’s essential for growth. 🧠 In this solo episode, I explain: Why we need stress to thrive The science of resilience and metacognition What neuroscience says about stress and the brain How kids can use tools like journaling to build inner strength Why…
What if emotional resilience—not test scores—is the real key to success? In this powerful episode of the MindBodySpace podcast, Dr. Juna shares what really made a difference in raising teens who not only got into Ivy League schools like Harvard and Princeton—but did so while prioritizing well-being. How do you raise high-performing kids—without burning them out? In this powerful episode, bestselling creator and mom of three Dr. Jenny Woo flips the mic to interview Dr. Juna Bobby , Harvard-trained educator, board certified physician, Juilliard resilience curriculum creator and faculty, and…
🧠 Want a strong and resilient brain and teach your kids how to be resilient, confident, and creative? It all starts with how we think. In this episode of the MindBodySpace Podcast, Dr. Juna Mom-M.D. Harvard trained educator and expert in Lifestyle Medicine, explores how an entrepreneurial mindset empowers moms and kids to bounce back from stress, solve real-world problems, and build lasting resilience through flexible thinking. 👩👧 Whether you're parenting a sensitive child or a high-achiever, this mindset will help your family thrive in the age of AI, uncertainty, and overwhelm. 00:00…
Thinking about starting a business while raising kids? You’re not crazy — you’re powerful. In this motivating episode of the MindBodySpace podcast, Dr. Juna talks with Jenny Woo , a mom, Harvard grad, and founder of the viral 52 Essential Conversations card deck — about building a meaningful business without sacrificing your values or your sanity. If you’ve ever wondered: Do I really have what it takes to build something of my own? How do I model emotional resilience and growth for my kids while building my dream? Can my parenting journey actually inspire my business? This episode is for…
After my kids left for college and building a career in medicine, I felt like my brain was stuck on repeat. So I did something drastic—I went back to Harvard for a Master's degree in education. But it wasn’t just about getting a new degree. It was about rewiring my brain. In this episode, we talk about: 🧠 How environment + input reshape the brain 📊 Why novelty protects against cognitive decline 💬 My meeting with Jasmin Hemdani (CMO of Oura) 👧 How we can raise emotionally resilient, data-literate kids 🧸 What Brain Boss, Brain Bun & Resilient Youth offer families 👉 Listen, learn, and reset…
In this episode of the MindBodySpace Podcast , we explore how data can empower us to build resilience by motivating us to change and choose healthy behaviors! I sit down with Jasmin Hemdani , a software and data engineer at Oura Ring , to talk about her inspiring journey in tech and how data science can support everyday wellness. Jasmine shares how moms can use simple, engaging ways to introduce data concepts to their kids—boosting both resilience and future-ready skills. We also dive into how Oura’s biosensors, including their new cardiovascular age algorithm , help families better…
Staying Well to Fend Off Colds and Flus: Practical Tips with Dr. JunaIn this episode of the MindBodySpace podcast, host Dr. Juna shares practical tips on how to stay healthy when those around you are sick. She discusses a variety of preventative measures, including the importance of maintaining good hygiene, using saline rinses, and managing stress. Barnard Psychology and Marketing Student, Christina Nelson joins the conversation, sharing her own experiences with illness and college life. Dr. Juna also emphasizes the importance of relaxation and introduces MyZenPlush, a product designed to…
Exploring Non-Alcoholic Wellness Beverages with Jen Batchelor In this episode of the MindBodySpace podcast, Dr. Juna interviews Jen Batchelor, a mom and entrepreneur known for her work in developing non-alcoholic functional beverages. They discuss the adverse effects of high-intensity alcohol consumption, the cultural shift towards healthier alternatives, and the science behind adaptogens, nootropics, and botanicals used in Jen's brand—Kin Euphorics. Jen shares her personal journey, including inspirations, challenges, and how her prior experiences in tech and wellness led to the creation of…
Overwhelmed? Tips to Increase Productivity and Decrease Stress with Organizational Psychologist Fiona Murden In this episode, we dive into strategies for overcoming life's challenges, whether it's applying for college, working on major projects, or launching a new product. Drawing from organizational psychology, the discussion highlights the importance of getting started and inspiring action in others. They explore how high achievers, like CEOs, approach large endeavors by breaking them down into actionable steps and maintaining a clear end goal. Techniques from influential books and…
In this episode of the MindBodySpace podcast, Dr. Juna interviews Isabel Hagen, a classically trained violist turned stand-up comedian. Isabel shares her journey from rigorous training at Juilliard to performing comedy on stage, detailing her struggle with performance anxiety and her path to finding joy and resilience through comedy. They discuss the transferable skills acquired through classical music, the challenges of making career pivots, and the importance of perseverance. Isabel also talks about her latest venture into filmmaking with her semi-autobiographical movie 'On a String.' This…
How to Transform Anger Using Compassion with Dr. Russell Kolts In this episode of the MindBodySpace podcast, Dr. Juna explores the complexities of anger as a 'threat emotion' with Dr. Russell Kolts, a clinical psychologist and expert in compassion-focused therapy. They discuss how recognizing anger as a threat emotion rather than a character flaw is more beneficial. They also explore the nature of anger and how it is a common struggle similar to fear and anxiety. Dr. Kolts shares his personal journey with anger and emphasizes the importance of compassion in managing emotions. The…
About MindBodySpace
Boost resilience with science-backed tips. Dr. Juna — Mom-MD NYU, EdM Harvard, faculty at The Juilliard School.
Get RELAX TO SOAR™ Planner system to calm stress, beat procrastination, and build micro-habits: https://mindbodyspace.shop/pages/planner
MindBodySpace is a English kids & family podcast from Dr. Juna Bobby. Melo plays each episode straight from the publisher's own feed — no ads added, no account needed — and remembers where you stopped, in this browser only.
The Melo app keeps playing with the screen off, works in the car and on your watch, wakes you to your station, and browses the whole catalogue offline. Free, no ads, no account.
