Podcast · Kids & Family

Mom's Guide to Finding Herself: Rediscovering Identity and Joy in Motherhood

by Krissy Bold · English · Kids & Family

Have you ever looked in the mirror after another exhausting day and thought, "When did I stop being ME and become just MOM?" Your passions, hobbies, and friendships feel so distant, buried beneath sleepless nights and the never-ending to-do lists of raising young children.I get it. I've been there t

New episodes: Weekly
Typical length: 26 min
Latest: 8 Jun 2026
Language: English

Latest episode

8 Jun 2026 · 27 min

Dads are Lonely. Here's How to Open the Door with Eli Weinstein

Have you ever looked at your partner and thought — I have no idea what's actually going on with him? Most dads won't tell you. Not because they don't feel it — but because nobody ever taught them that they could. In this episode, licensed therapist and dad Eli Weinstein is back for Part 2 of our Father's Day series, and this time we're going deep on the emotional world of dads: the loneliness they carry quietly, the pressure of being "the rock," and the fear that opening up will make the people they love see them differently. And then he gives us something we actually need: a real, usable…

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Earlier episodes 29 most recent

S1 · E91 · 1 Jun 2026 · 29 min
What Dads Go Through When They Become Parents with Eli Weinstein
Every Father's Day, I find myself wondering — what did it actually feel like for my husband when he became a dad? This year, I finally asked someone. So many conversations about the newborn phase center on moms — and rightfully so. But dads are going through something too. A quieter, lonelier, harder-to-name something. And when nobody names it, it can quietly unravel your marriage in ways neither of you sees coming. In this episode, I sit down with Eli Weinstein — licensed clinical therapist, husband, and dad of two (with one more on the way) — for a real, human conversation about the dad…
S1 · E90 · 27 Apr 2026 · 10 min
The Mom Guilt That's Keeping You From Taking Care of Yourself
You finally carved out the time. A workout class, a solo coffee, a bath with the door locked. You showed up for yourself. And then — within about four minutes — the voice showed up too. The laundry isn't done. Did I pack tomorrow's lunch? What kind of mom takes a bath when there are still dishes in the sink? We call it guilt. But in this episode, Krissy makes the case that what most moms are actually feeling isn't guilt at all — and that calling it the wrong name is exactly what keeps us skipping the next class, cutting the bath short, and slowly letting our self-care disappear. In this…
S1 · E89 · 20 Apr 2026 · 11 min
The Mom Health Crisis Nobody Talks About
When did you last go to the doctor for yourself? Not for a sick kid, not a well-child visit — for you. When did you last get a mammogram, a skin check, a physical? When did you last work out for more than 11 minutes before someone needed something? If you just cringed a little, this episode is for you. Krissy gets honest about her own experience scheduling a mammogram around everyone else's life — and what it revealed about how moms are conditioned to put themselves last. This isn't a lecture. It's a real conversation about why self-care feels so impossibly hard when everyone depends on you,…
S1 · E88 · 13 Apr 2026 · 24 min
Why Moms Talk Themselves Out of Everything... and How to Stop with Laura Aura
You know that voice in your head? The one that says it's not the right time. That someone else is further along. That you don't have permission to want more than this. It has a name. And today we're finally talking about what to do with it. Laura Aura is back for part two of her conversation with Krissy — and this one is all about mind junk: the internal noise that talks moms out of their best ideas before they even get started. As a mom herself, Laura gets how easy it is to put yourself at the back of the line. And she's here to tell you that it is not making you a better mother. In this…
S1 · E86 · 6 Apr 2026 · 26 min
She Started a Business 6 Months Pregnant, Went Bankrupt, and Built It Anyway with Laura Aura
Have you ever felt like something in your life needs to change — but you keep talking yourself out of it? Maybe it's a job. A relationship. A version of yourself you've been performing for years. You know something's off. But what's on the other side feels terrifying. Today's guest knows that feeling intimately. Laura Aura is a keynote speaker, personal growth coach, and host of The Gutsy Podcast. She started her business six and a half months pregnant, navigated bankruptcy, and after 16 years of building something successful — decided to sell it all and start over. In this episode, Laura…
S1 · E85 · 30 Mar 2026 · 9 min
The Rules I Stopped Following After Becoming a Mom (And Why Life Got Lighter)
Are you secretly exhausted from trying to be a "good mom" all the time? You love your kids more than anything… but motherhood still feels heavier than it should. The pressure to enjoy every moment, keep everything together, stay productive, and never need help is enough to make any mom feel like she's disappearing. In this episode, I'm sharing the invisible rules I stopped following after becoming a mom — the ones quietly fueling mom guilt, burnout, and identity loss — and how letting them go helped me feel lighter, calmer, and more like myself again. Because motherhood isn't meant to be a…
S1 · E85 · 23 Mar 2026 · 13 min
How to Protect Your Sense of Self in Motherhood
Are you slowly disappearing in motherhood… and not even realizing it? You love your kids more than anything—but somewhere between the snack refills, the mental load, and putting everyone else first, you started fading into the background. You're not burned out. You're not in crisis. You just don't feel like a person anymore. That quiet motherhood identity loss is more common than anyone talks about—and it doesn't get fixed by "doing more" or reinventing your whole life. In this episode, I'm sharing how to stop disappearing in the first place and protect your sense of self in small, realistic…
S1 · E84 · 16 Mar 2026 · 33 min
Adding a Baby or a Dog to Your Family? Avoid These Common Mistakes with Dominika Knossalla-Pado
Bringing home a baby… or bringing home a dog? Either way, your whole family feels the shift. Most parents focus on the cute moments — first snuggles, sweet photos, growing up together. But the transition is emotional, messy, and full of safety decisions no one really prepares you for. In this episode, certified dog trainer and Dog Meets Baby founder Dominika Knossalla-Pado shares what actually helps when you're preparing your dog for a new baby, preparing your children for a new dog, or simply trying to make life with kids and dogs safer and calmer. Because training is only one piece of the…
S1 · E83 · 9 Mar 2026 · 27 min
From Dog Mom to Twin Mom: The Identity Crisis No One Talks About with Dominika Knossalla-Pado
Did you ever feel totally prepared for motherhood… and then completely wrecked by it? You read the books. You made the plans. You felt confident in your expertise. And then motherhood hit—and nothing went the way you expected. In this raw and honest conversation, Dominika shares how becoming a mom to twins shook the very foundation of who she thought she was. From pregnancy complications and NICU trauma to postpartum anxiety and a terrifying moment with her family dog, this is the side of early motherhood we don't talk about enough. If you've ever felt blindsided, overwhelmed, or like you…
S1 · E82 · 2 Mar 2026 · 9 min
82 The Weight of Motherhood in a Scary World
How are you supposed to raise joyful, secure kids when the world feels like it's falling apart? You're packing lunches, wiping counters, singing bedtime songs… and then scrolling devastating headlines at 9 PM wondering what kind of world your kids are growing up in. You feel like you should be doing more. Caring more. Fixing more. But you're also supposed to be the steady one. The cheerful one. The "fun mom." And that tension? It's exhausting. In this episode of Mom's Guide to Finding Herself, we're unpacking the emotional labor of global awareness — what it's doing to moms, why motherhood…
S1 · E81 · 23 Feb 2026 · 11 min
81 If Motherhood Had Performance Reviews: A Totally Biased Report Card
Ever wondered what it would be like to get an actual performance review… as a mom? Let's just say, it's part hilarious, part emotional gut-punch, and 100% what you need to hear today. You're doing more than you realize. But when was the last time anyone noticed? In this episode, I'm walking you through a totally made-up (but deeply validating) mom performance review—rubric style. Because whether it's surviving bedtime or dodging tantrums in aisle nine, you deserve some freakin' recognition. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: Why your inner mom critic is dead wrong about your…
S1 · E80 · 16 Feb 2026 · 28 min
80 Legal Basics Every Mom Needs to Know Before Starting a Business with Amber Gilormo
Starting to sell your crafts or offer services—but not sure when it becomes a real business? You're not alone. The legal side of starting a business can feel super overwhelming, especially when you're a mom doing all the things. In this episode, attorney and mom of five Amber Gilormo shares exactly what to do (and when) to protect your business, your family, and your peace. Whether you're still dabbling on Etsy or starting to grow an actual client list, this episode will help you go from overwhelmed to confident. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: When to file an LLC—and why…
S1 · E79 · 9 Feb 2026 · 28 min
79 Postpartum Anxiety, Burnout, and Learning to Slow Down with Amber Gilormo
Ever felt like motherhood flipped your life upside down—and not in a cute, Instagram-worthy way? You're not alone. In this episode of Mom's Guide to Finding Herself , attorney and mom of five Amber Gilormo shares the raw truth about going from a "childfree by choice" career woman to navigating postpartum anxiety, unexpected identity shifts, and the stroke that forced her to slow down. Amber's story is a wake-up call for any mom trying to do it all—and paying for it with her health. BY THE TIME YOU FINISH LISTENING, YOU'LL FIND OUT: Why postpartum anxiety isn't just about sadness—and how it…
S1 · E78 · 2 Feb 2026 · 9 min
78 Finding Your Thing as a Mom Doesn't Have to Mean Alone Time
Do you feel like "me time" is just another thing you don't have time for? Mom Identity Starter Kit Mom Moment Memo Instagram We've been sold the idea that you have to get away to feel like yourself again, but what if your "thing" can happen while your toddler is next to you eating Cheerios? Feeling like the only way to reconnect with yourself is to escape your house? I've been there. But in this episode, I share how I redefined what me time actually looks like—and how I found my thing in the most unexpected moment (hint: it involved a Bluetooth headband and bedtime chaos). BY THE TIME YOU…
S1 · E77 · 26 Jan 2026 · 13 min
77 The Winter Blues for Moms & How to Feel Like Yourself Again
Why does winter feel extra hard when you're a mom? Even with your fuzzy socks and peppermint mocha in hand, you still feel off. You're not alone—and you're not broken. Let's talk about what's really going on and how to feel like yourself again. Ever find yourself more irritable, anxious, or drained in the winter months? You've got the candles lit and your cozy setup ready, but the spark just isn't there. Maybe you're snapping more, canceling plans, or struggling to finish a sentence without brain fog. This episode is your permission slip to stop blaming yourself—and start getting support.…
S1 · E76 · 19 Jan 2026 · 35 min
76 What Counts as Movement in Motherhood with Krystle Howald
Still think movement doesn't "count" unless it leaves you sweaty and sore? Moms are taught that if it's not a full workout, it's not enough. But that's a lie that keeps us stuck in guilt and disconnection from our bodies. In this episode, physical therapist and co-founder of Expecting and Empowered Krystle Howald is back to break down what actually counts as movement in motherhood—and how to reclaim your strength and energy even if you're short on time, healing from birth, or just plain exhausted. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: Why your "exercise snacks" are way more…
S1 · E75 · 12 Jan 2026 · 26 min
75 Protecting the Things That Keep You Grounded as a Mom with Krystle Howald
Are you losing touch with the parts of yourself that keep you grounded in motherhood? So many moms pour themselves into raising babies and managing a home... but forget to protect the parts of themselves that actually help them thrive. Today's guest, Krystle Howald , is here to shift that. As a physical therapist and co-founder of Expecting and Empowered , Krystle brings her professional expertise and raw personal experience (hello, 3 C-sections!) to this honest conversation about recovery, identity, and why movement is so much more than fitness. BY THE TIME YOU FINISH LISTENING, YOU'LL…
S1 · E74 · 5 Jan 2026 · 12 min
74 Mom-Friendly Goal Framework for 2026 (No Crashing Out!)
Are your 2026 goals already collecting dust? You are so not alone. This episode is your permission slip to stop trying to "do more" and instead focus on what truly fits your life right now. Feeling like you're already behind on your new year goals? That planner you bought? The routines you swore you'd stick to? If they're already gathering dust, it's not because you failed—it's because those systems weren't made for moms. In this episode, Krissy introduces her refreshing 10-Day Challenge Method, a gentle approach to goal-setting that bends with your real life, not against it. BY THE TIME YOU…
S1 · E73 · 29 Dec 2025 · 9 min
73 A Gentle Year in Review for Moms
Do you feel like you lost yourself in motherhood this year? If your year feels like one long blur of bedtime battles, snack crumbs, and second-guessing yourself—you're not alone. This episode is a gentle year in review for moms , designed to help you reflect on the invisible labor, emotional load, and quiet wins that don't show up on your Instagram grid. Motherhood identity loss is real—and so is your growth. We're ditching the pressure to reinvent ourselves in January and making space to honor everything you carried this year. This isn't about productivity or resolutions. It's about…
S1 · E72 · 22 Dec 2025 · 8 min
72 A Gift of Stillness in the Middle of Motherhood
Do the holidays bring up more than just joy for you? If you're carrying joy and grief, gratitude and exhaustion this week—you're not broken. You're a mom. And you're allowed to feel all of it. This Christmas episode is a poetic pause for your soul. I'm sharing two poems from From One Mom to a Mother by Jessica Urlichs—words that gently hold space for the mess, the missing, and the becoming. If you've ever looked in the mirror and wondered who you are now… this one's for you. BY THE TIME YOU FINISH LISTENING, YOU'LL: Feel seen in your motherhood identity crisis—especially this time of year…
S1 · E71 · 15 Dec 2025 · 34 min
71 Surviving Sick Season as a Mom Without Burning Out with Dr. Mona Amin
Is sick season turning your house into a germy battleground—and your brain into mush? If you're barely holding it together between school call-outs, snot-covered toddlers, and the emotional weight of being the one who handles everything, this episode is for you. Sick season hits moms hard, and it's not just the fevers—it's the burnout, the decision fatigue, and the constant guilt. That's why I called in pediatrician and mom Dr. Mona Amin from PedsDocTalk to walk us through how to survive sick season as a mom without losing yourself in the process. We're talking: What red flags mean it's time…
S1 · E70 · 8 Dec 2025 · 30 min
70 How This Pediatrician Learned to Trust Her Intuition with Dr. Mona Amin
Have you ever had a gut feeling something was wrong—and everyone told you it was "just anxiety"? Dr. Mona Amin is a pediatrician and parenting expert. But when she became a mom, everything she thought she knew was turned upside down. In this powerful episode, she shares her traumatic birth story, her son's NICU and stroke diagnosis, her own ICU stay, and how motherhood forced her to stop doubting herself—and start trusting her intuition more than anything else. If you've ever felt dismissed, overwhelmed, or like you were losing yourself in early motherhood, this conversation is for you. BY…
S1 · E69 · 1 Dec 2025 · 12 min
69 Reclaiming Your Sanity This Holiday Season Without Skipping the Magic
Does the holiday season make you feel even more disconnected from yourself? You're not just overwhelmed, you're likely facing a motherhood identity crisis . In the rush to create joy for everyone else, you might be losing sight of your own. This episode offers real talk and relief for moms struggling with identity after motherhood , especially during the busiest season of the year. You'll hear a raw story about the moment I realized I'd completely disappeared under the weight of holiday expectations—and how I started reclaiming myself in small, intentional ways. If you're feeling like you've…
S1 · E68 · 24 Nov 2025 · 30 min
68 Stories of Mom Support That Will Restore Your Faith in Humanity with Kaitlin Becker
Ever had a stranger mom show up for you when you needed it most? In this feel-good, emotionally honest episode, Krissy sits down with Kaitlin Becker, known for her roles on Sprout's Sunny Side Up and Meekah on Blippi, to share real stories of mom-to-mom support that changed everything. From NICU struggles to grocery store tears, these are the moments that remind us we're not alone. You'll laugh, cry, and walk away with your heart full. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: Real stories of mom kindness that will renew your faith in people Why small moments can have a huge…
S1 · E67 · 17 Nov 2025 · 32 min
67 Nutrition Hacks for More Energy in Motherhood That Actually Work with Allegra Gast
Running on coffee, snacks, and fumes? You're not alone, but you don't have to feel this way. This week, I'm joined again by dietitian and IBCLC Allegra Gast to talk about how moms can fuel their bodies in real, doable ways… even in the chaos of everyday motherhood. This episode isn't about diets or perfection. It's about supporting your energy so you can stop running on empty. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: Why so many moms feel depleted, ragey, or crash by mid-afternoon How to increase your protein without turning into a gym bro Simple nutrition upgrades (like…
S1 · E66 · 10 Nov 2025 · 30 min
66 Support in Motherhood that Actually Helped with Allegra Gast
What does support in motherhood actually look like? For Allegra Gast, it looked like saying "yes" to help, finding nourishment that gave her energy back, and learning how to prioritize her own well-being without guilt—even with four kids. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: How asking for help changed Allegra's experience of motherhood Why postpartum support isn't just for new moms Simple shifts in nourishment and boundaries that helped her feel like herself again Follow the show, rate and review, and share this episode with a friend who's trying to do it all alone. 🎙 Tag me…
S1 · E65 · 3 Nov 2025 · 9 min
65 Mom Guilt is a Lie & It's Keeping You Stuck
Ever feel like a bad mom for wanting five minutes alone in the car or skipping pretend kitchen for the fifth time? You're not actually feeling guilt—you've just been told that's what you should feel. In this episode, we're busting open the myth of "mom guilt" and breaking down why mislabeling your emotions keeps you trapped in a shame spiral that's exhausting, isolating, and completely unnecessary. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: What "real guilt" is vs. the emotional overload moms often call guilt How to name the actual emotions you're experiencing (spoiler: it's usually…
S1 · E64 · 27 Oct 2025 · 11 min
64 The Gentle 5-Step Reset for Moms Who've Lost Themselves
Ever look in the mirror and wonder—where the heck did you go? If motherhood has left you feeling like a shell of your former self—exhausted, overextended, and invisible—this episode is your gentle wake-up call. Most moms don't need a total overhaul… they just need a reset. The Reset Method is a 5-step, mama-friendly process to help you reconnect with your identity, feel joy again, and stop drowning in a life that revolves around everyone but you. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: Why going back to your "old self" isn't the answer—and what to do instead The hidden grief and…
S1 · E63 · 20 Oct 2025 · 28 min
63 Let Go of the Mom Guilt Around Baby Sleep with Rachael Shepard-Ohta
Is your baby not sleeping and you're blaming yourself? If you've ever wondered, "What am I doing wrong?" while rocking a baby at 3 a.m., this episode is for you. Rachael Shepherd-Ohta from Hey Sleepy Baby and the podcast No One Told Us joins Krissy to help moms release the guilt around baby sleep and shift from self-blame to self-compassion. BY THE TIME YOU FINISH LISTENING, YOU'LL FIND OUT: How the "good baby" myth sets you up to feel like you're failing What to say (and not say) when people ask about your baby's sleep Why co-sleeping, sleep regressions, and exhaustion don't make you a bad…

About Mom's Guide to Finding Herself: Rediscovering Identity and Joy in Motherhood

Mom's Guide to Finding Herself: Rediscovering Identity and Joy in Motherhood is a English kids & family podcast from Krissy Bold. Melo plays each episode straight from the publisher's own feed — no ads added, no account needed — and remembers where you stopped, in this browser only.

Publisher: Krissy Bold
Language: English
Category: Kids & Family
New episodes: Weekly
Typical length: 26 min
Latest episode: 8 Jun 2026
Feed: RSS — paste into any podcast app
Apple Podcasts: podcasts.apple.com/podcast/id1762711233
Rights: Krissy Bold

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