Testosterone, TRT, Andropause and the Conversation Men Avoid | EP 21

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1. 

   S2 · E20 · 30 Sep 2026 · 56 min

   Prof Claudia Gray: Allergies, Gluten, Histamines, Intolerances Explained | EP 20

   Somewhere right now, someone is paying for a hair strand test to tell them which foods are secretly poisoning them. Meanwhile, the real allergies, the ones that can close an airway, are often under-treated. Professor Claudia Gray is a paediatrician and allergist, one of only a dozen or so allergists in South Africa. She joins Sean Lunn, Faf du Plessis and Dr Michael Mol to separate the real thing from the noise. What is the difference between an allergy and an intolerance? Why does cutting foods out sometimes make things worse? What does an allergy test actually tell you? And are you really…

2. 

   S2 · E19 · 17 Sep 2026 · 58 min

   Rene Naylor: Lessons from the Springboks for everyday life | EP 19

   How does a Springbok survive an international season? The training, the travel, 80 brutal minutes of game time, and then turning up fit and ready again the next week. Meanwhile someone who plays social touch rugby every second weekend ends up with an injury that takes them out for six weeks. Rene Naylor has been the Springboks' physiotherapist for close to 17 years, and now consults to Cricket South Africa on high performance. Her job has never been fixing injuries. It has been making sure they do not happen. Sean Lunn, Faf du Plessis and Dr Michael Mol sit down with her to answer one…

3. 

   S2 · E18 · 3 Sep 2026 · 58 min

   Rachel Kolisi: Stop Chasing the Perfect Body | EP 18

   Rachel Kolisi joins Sean Lunn and Dr Michael Mol to talk about the losses rather than the wins. You did the fast. You did the training programme, the proper one, three times a week for twelve weeks. You did the meal plan. You did all of it right, and it didn't work.Most plans seldom fail completely. Most plans seldom succeed completely. Something less dramatic is usually happening, and almost nobody talks about it.What she stopped chasing, why she got rid of the scale, what she has learned about training through the seasons where nothing goes to plan, and the framework for what to do when an…

4. 

   S2 · E17 · 19 Aug 2026 · 57 min

   Fasting 2.0: Muscle, Women and the Risk Nobody Mentions | EP 17

   This episode is a paid promotion. More Good Days is sponsored by Bare Aminos. All views expressed are our own.Fasting has been called an ancient human superpower. It has also been called eating less with extra steps. In this episode, Sean Lunn, Faf du Plessis and Dr Michael Mol go back to fasting and ask three questions the internet is not asking.Does the research actually hold up? Is the advice given to men the same for women? And what is fasting doing to your muscle while it is doing something to your fat?This is Fasting 2.0.CHAPTERS0:00 The three questions2:17 Fasting and GLP-1s may work…

5. 

   S2 · E16 · 5 Aug 2026 · 56 min

   Cortisol & Anxiety: How To Fix It | EP 16

   Cortisol is not the villain wellness culture made it out to be.Cortisol gets blamed for almost everything online.- Weight gain.- Anxiety.- Poor sleep.- Burnout.- Belly fat.- Stress.But most of the cortisol conversation may be missing the point.In EP 16 of More Good Days, Sean Lunn, Faf du Plessis and Dr Michael Mol unpack the truth about Cortisol and Anxiety.Cortisol is one of the body’s most important hormones. It helps wake you up, supports blood pressure, helps you respond to stress and follows a daily rhythm that matters deeply for sleep, energy and mood.The question may not simply be:…