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My Affirmation: Guided Meditation, Positive Affirmations, Law of Attraction

by Law of Attraction, Guided Meditation, Positive Affirmations · English · Learning

I'm here to support your personal and spiritual growth through guided meditation, positive affirmations, and the law of attraction. I created this channel to help you reprogram your subconscious mind with positive affirmations and manifest your dreams thanks to the law of attraction. In my episodes,

New episodes: Weekly
Typical length: 15 min
Latest: 28 Jan 2026
Language: English

Latest episode

28 Jan 2026 · 7 min

478 Breathing: Relaxing Meditation - Stress Relief Breathing (Guided Meditation)

Are you overwhelmed by stress and anxiety? Do you need relaxation and a quiet mind? This relaxing meditation uses 478 breathing (478 technique) with stress relief breathing for mindfulness, stress release, and emotional release. This is guided meditation combining calming meditation, breath meditation, and breathwork for anxiety for selfcare, regeneration, and conscious breathing. This relaxing meditation with 478 breathing works immediately for stress relief. When you practice the 478 technique with stress relief breathing and mindfulness, you achieve stress release naturally. Studies show…

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Earlier episodes 29 most recent

S1 · E37 · 20 Jan 2026 · 20 min
20 Minute Meditation: Mindfulness & Stress Relief for Mind and Body: Breathwork for Anxiety, Body Scan - Stress Relief Breathing
Are you overwhelmed by stress and anxiety? Do you need stress relief for mind and body? This 20 minute meditation combines mindfulness with body scan and breathwork for anxiety to provide complete stress relief breathing. This is relaxing meditation using emotion regulation, resilience building, and stress release for relaxation and peace through calming meditation and soothing meditation as reset meditation. This 20 minute meditation works because it addresses stress relief for mind and body simultaneously. When you practice mindfulness with body scan and breathwork for anxiety, stress…
S1 · E36 · 14 Jan 2026 · 37 min
Insomnia Meditation: Peaceful Sleep - Fall Asleep Fast by Jacobson’s Progressive Muscle Relaxation (PMR)
Are you struggling with insomnia? Do you want to fall asleep fast and experience peaceful sleep? This insomnia meditation combines Jacobson's Progressive Muscle Relaxation (PMR) with breathing for sleep and guided sleep meditation to help you overcome sleeplessness. This is a complete sleep meditation system that releases tension and guides you into peaceful sleep naturally. This insomnia meditation works by addressing tension - the root cause of sleeplessness. Jacobson's Progressive Muscle Relaxation (PMR) releases physical stress while breathing for sleep calms your nervous system. Studies…
S1 · E35 · 7 Jan 2026 · 15 min
Box Breathing, 15 Minute Meditation - Breathwork for Anxiety: Guided Visualization Meditation & Stress Relief Breathing
This 15 minute meditation with Box Breathing technique was created to help you regain control over your mind and body. It's a simple yet incredibly effective breathwork for anxiety and stress relief breathing used by Navy SEALS and athletes. When the world overwhelms you, Box Breathing restores balance. What is Box Breathing? Box Breathing is a breathing technique with equal phases: inhale (4 seconds), hold (4 seconds), exhale (4 seconds), hold (4 seconds). This is one of the most effective stress relief breathing methods because it immediately activates the parasympathetic system…
S1 · E34 · 30 Dec 2025 · 16 min
Positive Affirmations for Happiness and Joy - Positive Thinking and a Calm Mind: Guided Meditation
Are you ready to cultivate happiness and joy? Do you want to develop positive thinking and achieve a calm mind? This guided meditation uses positive affirmations for happiness combined with manifestation affirmations, gratitude practices, and mindfulness to help you experience joy, positive thinking, and a calm mind. This is complete emotional wellness practice using inner peace, optimism, positive mindset, and uplifting affirmations for lasting happiness. These positive affirmations for happiness work because they rewire your brain for joy and positive thinking. When you practice this…
S1 · E33 · 23 Dec 2025 · 17 min
Positive Affirmations for Loneliness - Calm, Tenderness & Closeness: Listen When You’re Missing Warmth: Guided Meditation
Do you feel lonely and missing warmth? Are you seeking calm, tenderness, and closeness? This guided meditation uses positive affirmations for loneliness combined with self-compassion, emotional healing, and inner peace to help you find calm when you're missing warmth. This is complete emotional support using self-love, comfort, mindfulness, and healing loneliness practices to bring tenderness and closeness even in solitude. These positive affirmations for loneliness work because they provide comfort when you're missing warmth. When you practice this guided meditation for calm, tenderness,…
S1 · E32 · 16 Dec 2025 · 14 min
Daily Affirmations for Success, Career, Prosperity - Miracle Manifestation: Focus Your Mind and Accelerate Your Results
Are you ready to achieve success in your career and manifest prosperity? Do you want to focus your mind and accelerate your results through miracle manifestation? This guided meditation uses daily affirmations with career success affirmations, prosperity affirmations, and abundance affirmations combined with the law of attraction, visualization, and focus and determination to help you achieve success, career growth, and prosperity. These daily affirmations work because they focus your mind on success, career advancement, and prosperity with laser precision. When you practice these career…
S1 · E31 · 9 Dec 2025 · 3 hr 21 min
Bedtime Affirmations for Fast and Peaceful Sleep - Insomnia Meditation: Background for Falling Asleep & Deep Regeneration
Do you struggle to fall asleep? Are you ready for peaceful sleep and deep regeneration? This insomnia meditation uses bedtime affirmations, nighttime affirmations, and night affirmations as background for falling asleep. This is guided sleep meditation combining relaxation techniques, calming affirmations, and sleep meditation for fast and peaceful sleep with deep regeneration. These bedtime affirmations work because they quiet your mind for falling asleep. When you practice this insomnia meditation with nighttime affirmations and night affirmations, peaceful sleep comes naturally. Studies…
S1 · E30 · 2 Dec 2025 · 10 min
Positive Affirmations for Men - Confidence, Strength & Success: Become the Best Version of Yourself!
Are you ready to become the best version of yourself? Do you want to build authentic confidence, inner strength, and achieve success? This guided meditation uses positive affirmations for men combined with "I am" mantras, goal setting, and manifesting to support personal development. This is complete practice using daily affirmations, growth mindset, resilience, and focus and determination to help you become the best version of yourself in confidence, strength, and success. These positive affirmations for men work because they address unique challenges men face. When you practice these daily…
S1 · E29 · 26 Nov 2025 · 14 min
Healthy Eating Affirmations: Healthy Relationship with Food and Healthy Eating Habits - Healthy Diet and Well-Being
Do you struggle with your relationship with food? Are you ready to develop healthy eating habits and achieve well-being? This guided meditation uses healthy eating affirmations and health affirmations to help you build a healthy relationship with food, create a healthy diet, and embrace intuitive eating. This is complete wellness practice using mindful eating, body acceptance, self-love, and nourishment for food freedom and well-being. These healthy eating affirmations work because they reprogram your relationship with food at subconscious level. When you practice this guided meditation with…
S1 · E28 · 18 Nov 2025 · 9 min
Positive Affirmations for Friendship - Attract Friends and Supportive Relationships: Friendship Affirmations - Guided Meditation
Do you feel lonely and want to attract friends? Are you ready to manifest supportive relationships? This guided meditation uses positive affirmations and friendship affirmations combined with the law of attraction for manifesting authentic connections. This is complete manifestation practice using energy work, self-love, and openness to attract friends and build supportive relationships through the law of attraction. These positive affirmations for friendship work because you attract friends who match your energy. When you practice friendship affirmations through this guided meditation with…
S1 · E27 · 13 Nov 2025 · 38 min
Quantum Leap Meditation: Move into Your Dream Reality Using Joe Dispenza & Neville Goddard’s Methods - Quantum Physics
Quantum Leap Meditation: Move into Your Dream Reality Using Joe Dispenza & Neville Goddard’s Methods - Quantum Physics Key principles: The observer affects reality — The double-slit experiment showed that the act of observation changes particle behavior. Your awareness literally collapses the wave of quantum possibilities into a specific reality. The field of all possibilities — In the quantum field, all versions of you exist simultaneously: the one with an ideal relationship, excellent health, financial success. These aren’t distant goals to attain—they are parallel realities you can “jump”…
S1 · E26 · 6 Nov 2025 · 23 min
Positive Affirmations for Depression - Heal and Break the Loop of Negative Thoughts and Regain Peace: Guided Meditation
Are you trapped in the loop of negative thoughts? Do you want to heal from depression and regain peace? This guided meditation uses positive affirmations for depression combined with mindfulness, calm affirmations, and trauma healing to support mental health. This is complete selfcare practice using mindfulness for stress, emotional healing, and resilience to break the loop of negative thoughts and regain peace. These positive affirmations for depression work because they interrupt the loop of negative thoughts. When you practice this guided meditation with mindfulness and calm affirmations,…
S1 · E25 · 28 Oct 2025 · 16 min
Morning Meditation - Intention Setting, Affirmations, Visualization & Raising Your Vibration: Design your ideal day
How do you start your mornings? Are you ready to design your ideal day through intention setting? This morning meditation combines affirmations, visualization, and raising your vibration to transform your morning routine. This is guided meditation using visualization meditation, morning affirmations, mindfulness, manifesting, and goal setting to help you design your ideal day with clear intention setting. This morning meditation works because how you start determines your entire day. When you practice intention setting with affirmations, visualization, and raising your vibration, you design…
S1 · E25 · 21 Oct 2025 · 13 min
Body Acceptance Affirmations - Self-Love Guided Meditation with Positive Daily Affirmations
Do you struggle with body acceptance and self-love? Are you ready to transform your relationship with your body? This guided meditation combines body acceptance affirmations with positive daily affirmations using mindfulness, "I am" statements, selfcare practices, and mantras. This is complete self-love practice for body positivity, self-acceptance, and healing your body image through positive daily affirmations. These body acceptance affirmations work because they reprogram negative body image thoughts. When you practice this guided meditation for self-love with positive daily affirmations,…
S1 · E24 · 14 Oct 2025 · 7 hr 55 min
Sleep Hypnosis with Affirmations - Prosperity, Self-Confidence, Health and Happiness: Mantras for Sleep
Are you struggling with insomnia or restless nights? Do you want to attract prosperity, build self-confidence, and improve health while you sleep? This sleep hypnosis combines affirmations and mantras for sleep to reprogram your subconscious mind. This is guided sleep meditation using sleep hypnosis, prosperity affirmations, self-confidence building, and mantras for sleep to support health, happiness, and restful sleep. This sleep hypnosis works because it accesses your subconscious mind during theta state. When you listen to this guided sleep meditation with affirmations for prosperity,…
S1 · E23 · 7 Oct 2025 · 16 min
Daily Affirmations for Women: Confidence, Self-Worth & Self-Esteem Boost - Reclaim Your Inner Strength (Law of Attraction)
How long have you been letting others define your value? How many times have you looked in the mirror with criticism instead of love? These affirmations for women were created to help you reclaim your inner strength, rebuild confidence, and deepen your sense of self-worth through this guided meditation. These aren't empty words - they're daily affirmations using the law of attraction for self-acceptance and transformation. Starting today, you can begin the journey toward fully accepting yourself and discovering the woman you were always meant to be: strong, confident, and worthy of all good…
S1 · E22 · 30 Sep 2025 · 11 min
Positive Affirmations for Success, Confidence, and Abundance - Reprogram Your Mind to Achieve Your Goals (Manifestation)
Are you ready to achieve your goals and attract success? Do you want to build confidence and manifest abundance? This guided meditation uses positive affirmations to reprogram your mind through the law of attraction and manifestation. This is personal development combining wealth affirmations, career success affirmations, business affirmations, growth mindset, and goal setting to achieve your goals. These positive affirmations reprogram your mind at subconscious level. When you practice this guided meditation for success, confidence, and abundance with the law of attraction, you achieve your…
S1 · E21 · 23 Sep 2025 · 25 min
Mindfulness Meditation for Relaxation and Calm - Stress and Anxiety Relief
Are you overwhelmed by stress and seeking anxiety relief? Do you need relaxation and calm in your chaotic life? This mindfulness meditation combines stress relief techniques with breath meditation for complete mental health support. This is guided meditation using mindfulness practices, stress release, and reset meditation to build resilience while providing relaxing meditation for daily anxiety relief. This mindfulness meditation works because mindfulness creates space between you and stress. When you practice this guided meditation for relaxation and calm, you achieve stress relief and…
S1 · E20 · 16 Sep 2025 · 25 min
Powerful Healing Meditation - Reprogram Your Subconscious Mind & Heal Your Body: Activate Your Natural Ability to Regenerate Through Visualization, Heart Coherence, and the Quantum Field
Are you ready to heal your body and activate your natural ability to regenerate? Do you want to reprogram your subconscious mind for healing? This powerful healing meditation combines visualization, heart coherence, and the quantum field to create conditions where your body can truly heal. This is quantum meditation using quantum physics principles to reprogram your subconscious mind and activate your natural ability to regenerate. This powerful healing meditation works because your body has incredible innate healing capacity. When you reprogram your subconscious mind through visualization…
S1 · E19 · 9 Sep 2025 · 10 min
Morning Meditation for a Pleasant Start to the Day - Visualization, Gratitude & Positive Mindset
How do you start to the day? Are you ready for a pleasant start to the day every morning? This morning meditation combines visualization, gratitude, and positive mindset with the law of attraction for manifesting your best life. This guided meditation uses positive affirmations and quantum physics principles to create a pleasant start to the day through visualization and gratitude practices. This morning meditation works because mornings set your entire day's frequency. When you start to the day with visualization, gratitude, and positive mindset, you activate the law of attraction for…
S1 · E18 · 2 Sep 2025 · 21 min
Guided Meditation for Peaceful Sleep & Fast Falling Asleep - Deep Relaxation and Quiet Mind: Bedtime Meditation for Sleep
Do you struggle to fall asleep fast? Is your mind racing when you need peaceful sleep? This guided meditation combines deep relaxation with a quiet mind technique to create the perfect bedtime meditation for sleep. This is guided sleep meditation designed specifically for fast falling asleep, achieving peaceful sleep, and maintaining deep relaxation throughout the night. This guided meditation for peaceful sleep works because it addresses both body and mind. The deep relaxation techniques release physical tension while quiet mind practices stop racing thoughts. Studies show people using…
S1 · E17 · 27 Aug 2025 · 11 min
Guided Meditation for Stress, Anxiety & Tension - Instant Calm & Deep Relaxation
Do you feel like the world is spinning too fast? When stress from work mixes with daily responsibilities and tension in your shoulders reminds you with every movement? This guided meditation is created for you. This relaxing meditation combines mindfulness, breathing meditation, gentle visualization, and calming suggestions for stress relief and deep relaxation. Experience instant calm and stress release in just 11 minutes. This guided meditation is your 11 minutes of peace - time to set aside worries and simply be. From the first listen, you'll feel instant calm washing over your mind as…
S1 · E16 · 25 Aug 2025 · 15 min
Self Love Affirmations - Meditation of the Most Powerful Form of Manifestation
Are you ready to discover the most powerful form of manifestation? Do you want to transform your life through self love affirmations? This meditation combines self love affirmations with positive affirmations, "I am" statements, and mantra meditation to activate the law of attraction. This is the most powerful form of manifestation using positive mindset practices for complete transformation. These self love affirmations work because self love is the foundation of all manifestation. When you practice this meditation with positive affirmations and "I am" statements, you activate the law of…
S1 · E15 · 22 Aug 2025 · 9 min
Manifest Your Soulmate - Manifestation Meditation to Meet Your Perfect Partner: Love and Soulmate Affirmations - 639 Hz
Are you ready to manifest your soulmate and meet your perfect partner? Do you want to attract true love through the law of attraction? This manifestation meditation uses 639 Hz frequency with love affirmations and soulmate affirmations to reprogram your subconscious mind. This is guided meditation combining manifesting techniques, living in the end, and the law of attraction for attracting your perfect partner. This manifestation meditation at 639 Hz works because 639 Hz is the frequency of love and connection. When you practice soulmate affirmations and love affirmations at this frequency,…
S1 · E14 · 20 Aug 2025 · 10 min
Money Affirmations to Attract Prosperity, Wealth & Financial Freedom Positive Guided Meditation 432 Hz
Are you ready to attract prosperity and achieve financial freedom? This positive guided meditation uses money affirmations at 432 Hz with wealth affirmations and the law of attraction for manifestation. This is financial transformation using visualization, business affirmations, job manifestation, and miracle manifestation through focus and determination. These money affirmations at 432 Hz work because 432 Hz is the frequency of abundance. When you practice wealth affirmations through positive guided meditation, you attract prosperity faster. Studies show people using 432 Hz for…
S1 · E13 · 18 Aug 2025 · 17 min
Confidence and Beauty Affirmations, Positive Mantras, Self Concept, 30 min Guided Meditation
Are you ready to transform your confidence and beauty from within? Do you want to strengthen your self concept through positive mantras? This 30 min guided meditation combines confidence and beauty affirmations with spiritual affirmations and "I am" statements for complete transformation. This is mantra meditation using the law of attraction to support mental health, connect with your inner self, and build unshakeable self concept. This 30 min guided meditation works because it combines confidence and beauty affirmations with positive mantras for deep programming. When you practice these…
S1 · E12 · 15 Aug 2025 · 10 min
639 Hz Affirmations: Attract Your Soulmate - Relationship Meditation for Love and Your Dream Partner: Guided Meditation
Hey! Sometimes, in all the noise of everyday life, it’s easy to miss that quiet longing for real closeness and love. This episode is your personal guided meditation session, created to spark partner manifestation and open you up to a true connection. Explore how 639 Hz affirmations can become a powerful tool to help you attract your soulmate, combining relationship meditation with a clear intention to welcome love and your dream relationship. In a world where relationships can feel complicated, it’s worth taking time for spiritual growth and caring for your inner self. In this relationship…
S1 · E11 · 13 Aug 2025 · 11 min
Meditation 852 Hz for Gratitude - The Most Powerful Manifestation Technique: Mantras, the Law of Manifestation & Visualization
Are you ready to experience the most powerful manifestation technique? Do you want to combine 852 Hz with gratitude for miracle manifestation? This guided meditation uses 852 Hz for gratitude, mantras, the law of manifestation, and visualization to create quantum manifestation. This manifestation meditation combines positive affirmations, positive mindset, and quantum physics manifestation. This meditation 852 Hz works because 852 Hz is the frequency of spiritual awakening. When you practice gratitude at 852 Hz with mantras and visualization, you activate the most powerful manifestation…
S1 · E10 · 11 Aug 2025 · 14 min
Positive Affirmations for Self-Love, Self-Esteem and Confidence - Self-Worth and Self-Acceptance
This episode is your personal guided meditation session, designed to strengthen your self-confidence and deepen your self-love. Discover how powerful affirmations can change your life by building a solid sense of self-worth and full self-acceptance. In today’s world—full of challenges—it’s essential to make time for personal growth and take care of your inner self. In this recording, you’ll hear positive affirmations focused on four areas: self-acceptance, self-love, self-worth, and confidence. It’s a simple session that helps shift the way you speak to yourself every day—especially when…

About My Affirmation: Guided Meditation, Positive Affirmations, Law of Attraction

My Affirmation: Guided Meditation, Positive Affirmations, Law of Attraction is a English learning podcast from Law of Attraction, Guided Meditation, Positive Affirmations. Melo plays each episode straight from the publisher's own feed — no ads added, no account needed — and remembers where you stopped, in this browser only.

Publisher: Law of Attraction, Guided Meditation, Positive Affirmations
Language: English
Category: Learning
New episodes: Weekly
Typical length: 15 min
Latest episode: 28 Jan 2026
Feed: RSS — paste into any podcast app
Apple Podcasts: podcasts.apple.com/podcast/id1827941495
Rights: Law of Attraction, Guided Meditation, Positive Affirmations

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