Podcast · Health

Navigating Menopause After Cancer

by Dani Binnington · English · Health

Has cancer treatment led you to early menopause? Do you feel confused about your options? This podcast hosts conversations with cancer patients, survivors and medical professionals to learn about treatments available for women with a cancer diagnosis. I’m Dani Binnington, after breast cancer, surg

New episodes: Weekly
Typical length: 43 min
Latest: 14 Oct 2026
Language: English

Latest episode

14 Oct 2026 · 55 minNew

Episode 239 - Weight, GLP-1s, and Cancer: Jenny’s Story with Dr. Eleonora Teplinsky

This week I’m joined by my lovely friend and community member Jenny Costelloe, alongside oncologist Dr Eleonora Teplinsky, to talk about something I know so many of you will relate to: weight changes after cancer treatment, the struggle to lose weight during ongoing treatment, and the growing conversation around GLP-1 medications. But this episode is really about much more than weight. It’s about what happens when cancer treatment, menopause, joint pain, changes to your body and quality of life all collide – and how we begin to work out what might actually help. Jenny shares her breast…

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Earlier episodes 29 most recent

E238 · 7 Oct 2026 · 38 min
Episode 238 - Creatine After Cancer: Could It Help Us Get Stronger?
Everyone’s Talking About Creatine. But Should Cancer Survivors Take It? Creatine seems to be everywhere right now. But what actually is it, what can it do for our strength and muscle, and the big question for this community: is it safe to take after cancer, and can it help with symptoms of menopause? Today I have two brilliant experts to help us understand both the potential benefits and the safety of creatine after a cancer diagnosis. First, you'll hear from Dr Eleonora Teplinsky, medical oncologist, who helps us unpack what we currently know — and importantly, what we still don't know —…
E237 · 30 Sep 2026 · 38 min
Episode 237 - Beyond Tamoxifen and AIs: Are SERDs the New Kids on the Block?
What if tamoxifen and aromatase inhibitors weren’t the only options? For many people with hormone receptor-positive breast cancer, endocrine therapy can be lifesaving – but it can also be incredibly difficult to live with. Joint pain, sleep problems, sexual health changes, bone health, weight and metabolic changes can all have a significant impact on day-to-day life. And for some, the question becomes: what else is there? In this episode, Dani is joined by oncologist Dr Eleonora Teplinsky, author of Beyond the Pink: Navigating Life, Health, and Breast Cancer , to explore the changing…
E236 · 23 Sep 2026 · 37 min
Episode 236 - The 5 Things I Know About Menopause After Cancer
After more than 200 episodes of conversations with doctors, researchers, therapists, cancer specialists and, most importantly, people navigating menopause after cancer themselves, I’ve learned a lot. Last week, a dream came true, and we hosted our first global menopause and cancer conference for healthcare professionals - and so for this episode, I’m doing something a little different. I’m sharing five things I now know to be true (I know, a bold statement!) about menopause after cancer. Things I’ve learned at the conference and things I’ve learned over the years. You might disagree with me…
E235 · 16 Sep 2026 · 55 min
Episode 235 - Why Testosterone After Breast Cancer Is Becoming a Mainstream Conversation
Ah, this was a great start to such an important episode! I literally did no planning AT ALL! I just wanted to know from Dr Jordan Emont, our guest on today’s show, if there is a common question he gets asked by his patients in his clinic. And after getting such lovely personal insights into Jordan’s life, we ended up having an evidence-based conversation about testosterone after cancer, especially for people navigating menopause after breast cancer. We dig into why access in the US is getting harder not easier and how clinicians think about balancing quality of life with safety when the data…
E234 · 9 Sep 2026 · 43 min
Episode 234 - Veoza & Lynkuet: The New Non-Hormonal Drugs for Hot Flushes After Cancer
“Night sweats. I cannot go on like this. What are people taking who can’t take HRT?” That was a recent post in our community and the replies came flooding in. Venlafaxine. Oxybutynin. Acupuncture. HRT. Lifestyle changes. So many people trying different things to manage debilitating hot flushes and night sweats after cancer. But increasingly, two new names are appearing in these conversations: fezolinetant (Veoza) and elinzanetant (Lynkuet). These newer non-hormonal medicines have been specifically developed to treat menopausal hot flushes and night sweats. But what are they? How do they…
E233 · 2 Sep 2026 · 41 min
Episode 233 - When There’s No Right Answer: Making Difficult Decisions After Cancer
Making difficult decisions after cancer isn’t something we talk about enough. The kind where there isn’t a clear “right” answer. Where every option comes with trade-offs. Where you’re weighing up your long-term health, your quality of life… and sometimes, parts of your identity. In this episode, I’m joined by the incredible Jen Delvaux — cancer survivor, podcast host, and founder of a thriving community in the US. Jen’s story is uniquely complex, with both her and her husband navigating cancer diagnoses, bringing a deeply personal perspective on survivorship. Together, we explore the…
E232 · 26 Aug 2026 · 48 min
Episode 232 - Normalise it and Stop the Silence Around Medical Menopause
Let's stop the toxic positivity! Just because active cancer treatment may have ended, we don't have to be endlessly positive and grateful for it all. What comes next can be hard. That's why I invited Jessica Zucker, clinical psychologist, author of the bestselling book ‘Normalize It: Upending the Silence, Stigma, and Shame that Pervade Women's Lives’ and breast cancer survivor, to talk about the long silence that often follows women through miscarriage, breast cancer, tamoxifen and medical menopause. Jessica and I talk about what it means to live with the aftermath of treatment, when the…
E231 · 19 Aug 2026 · 49 min
Episode 231 - Anal Cancer, Menopause & Breaking the Silence
Welcome to the first guest episode of Navigating Menopause After Cancer. In the last two episodes, I shared why the podcast has entered a new chapter and reflected on the power of stories: how they help us navigate uncertainty, create connection and remind us that we're never alone. Today's conversation is a really beautiful example of exactly that. I'm joined by Michelle and Becky, two incredible women diagnosed with anal cancer back in 2024. I learned on a previous episode on anal cancer (episode 209) that anal cancer is often surrounded by stigma, shame, embarrassment and silence. It's a…
E230 · 12 Aug 2026 · 21 min
Episode 230 - The Next Chapter. A New Name. The Same Mission.
After four years, hundreds of conversations and countless stories, it's time to share what the next chapter of this podcast is going to look like... In this special solo episode, I reveal the new name and look of the podcast and, more importantly, the reason behind it. Your feedback made it very clear that the conversations, the experts, the survivor stories and the honesty are exactly what make this community so special. You asked me NOT to make any changes! But, after reading an amazing book and a visit to the British Museum that followed, I knew I wanted to make a change regardless. I…
E229 · 5 Aug 2026 · 23 min
Episode 229 - I Asked. You Answered. The Next Chapter Begins
After four years of hosting this podcast, I kept thinking about the show's future. I wondered if I should make changes to the format, the episodes, my guests, and I worried if the podcast was still what you guys needed and wanted. Initially, I did a lot of overthinking - but then I knew I just needed to ask YOU. So over the past few weeks, I invited you to share your thoughts about the podcast: what you love, what you'd like more of, and whether you thought anything should change. Your responses made me laugh, made me cry, and reminded me why I pressed record on that very first episode four…
E228 · 29 Jul 2026 · 45 min
Episode 228 - 53 Kilometres, A Sex Toy & Lots of Laughter
This week's episode is a little different. A few weeks ago, a group of us took on a 53km challenge across the Peak District to raise money for Menopause and Cancer. Somewhere between the hills, the aching feet, the snack stops and plenty of laughter, I had this feeling that I wanted to ‘bottle up’ some of the conversations and the energy we had - to bring it to you. So, instead of an expert interview, I thought I'd invite you to come along for the post-walk chat with us. You'll hear honest conversations, a few giggles, reflections on why community matters so much after cancer...and yes, the…
E229 · 22 Jul 2026 · 43 min
Episode 227 - The Messy Middle: Restarting HRT and Feeling Invisible
Within just a year of being diagnosed with breast cancer, lawyer mum and so-called ‘midlife-hipster’ George made the deeply personal decision to restart HRT. This episode isn't about advocating for or against HRT after breast cancer, and it certainly isn't about telling anyone what they should or shouldn't do. Instead, it's about understanding one woman's journey and exploring the thoughts, emotions and experiences that shaped her decision. This conversation also goes far beyond HRT. George speaks beautifully about something I know many women will recognise: feeling invisible in midlife.…
E226 · 15 Jul 2026 · 43 min
Episode 226 - Heart Health After Menopause and Cancer: Don't Panic, But Don't Ignore This Either
Heart disease is one of the biggest long-term health concerns facing cancer survivors after menopause. But before you panic, there is a lot more within your control than you might think. Just recently, I’ve seen several social media posts talking about how our risk of heart disease increases during menopause, especially if you’re not taking HRT. I totally understand how, for many cancer survivors, that can feel so frightening. After all, what do you do if HRT isn’t an option, or if the decision is far more complicated because of your cancer history? Or because you’re super young, maybe?…
E225 · 8 Jul 2026 · 34 min
Episode 225 - Supplements And Cancer: Are We Missing Out?
Whether it's joint pain, fatigue, brain fog, poor sleep, hot flushes or anxiety, it can feel frustrating when symptoms linger long after treatment ends. For many people, supplements seem like a logical place to look for menopause support, but with endless products, conflicting advice and cupboards full of half-used bottles, how do you know what's actually worth taking? In this episode, I am once again joined by leading oncologist, researcher and integrative medicine specialist Professor Robert Thomas to explore the role supplements may play in supporting health and wellbeing after cancer.…
E224 · 1 Jul 2026 · 39 min
Episode 224 - Turmeric After Cancer: Have We Got It Wrong? With Professor Robert Thomas
Can turmeric really help with joint pain, inflammation and gut health after cancer? And why are so many people being told to avoid it? In this fascinating conversation, I sit down with leading oncologist, researcher and integrative medicine expert Professor Robert Thomas to unpack the science behind turmeric, gut health and cancer recovery. Prof Thomas shares why he believes many patients are receiving outdated advice about turmeric, explains where concerns about tamoxifen interactions originated, and explores what the latest research actually tells us. Together, we discuss the role of gut…
E223 · 24 Jun 2026 · 29 min
Episode 223 - Four Years, Hundreds of Conversations and One Big Question: What's Next?
Four years ago, I sat down and recorded the very first episode of The Menopause and Cancer Podcast . At the time, I had no idea what I was doing. I didn't know whether anyone would listen, whether I'd make it past a handful of episodes, or that four years later I'd still be here, talking to you every single week. What began as a simple idea, to create the menopause resource I desperately wished I'd had after cancer, has grown into something far bigger than I ever imagined. Over the last four years, we've shared hundreds of conversations with incredible experts, survivors, partners, advocates…
E222 · 17 Jun 2026 · 51 min
Episode 222 - “We Had To Learn Too” Cancer Care Nurses on Menopause After Cancer
In this inspiring episode, Dani is joined by two breast care clinical nurse specialists from Milton Keynes University Hospital NHS Foundation Trust to explore what’s possible when healthcare professionals truly listen, learn and work together to improve menopause care for women after cancer treatment. If you’re a patient, this is a must-listen so that you can set realistic expectations of what’s possible. If you’re a healthcare professional, you’ll be blown away by what Jaqcui and her team have achieved through hard work and persistence. Clinical Nurse Specialist Jacqui shares how she helped…
E221 · 10 Jun 2026 · 36 min
Episode 221 - Who controls what happens between women’s legs after menopause
Who controls what happens between women’s legs after menopause? It’s a confronting question, but one that sits at the heart of this episode. In this short, powerful conversation, I am joined by menopause specialist and sexologist Dr Angela Wright to explore why so many women — particularly those who have had cancer — are still being denied access to vaginal and vulval oestrogen treatments. And why we’re not routinely having the conversation about sexual health after cancer treatment. Despite being widely recognised as one of the most effective and low-risk treatments for genitourinary…
E220 · 3 Jun 2026 · 52 min
Episode 220 - What are my rights? Working with cancer and menopause
Do you know your rights to work after a cancer diagnosis and with ongoing menopause symptoms? From navigating time off, to returning to work, to managing menopause symptoms in the workplace, it can feel overwhelming to know what your rights are and what support you should expect. I’m joined by Barbara Wilson, from Working With Cancer, who brings over 50 years of experience supporting people through cancer at work. Together, we break this down in a really practical way— so you can feel more informed and more confident in advocating for yourself. In this episode, we cover: Whether cancer is…
E219 · 27 May 2026 · 51 min
Episode 219 - Who Am I Now: Identity After Menopause and Cancer
In this very special community conversation, I sit down with a group of incredible women from our Menopause and Cancer community to explore something so many of us struggle with after cancer treatment… identity. I’m so grateful the group allowed me to get this conversation out to you! Lucky us. Who are we now? Together, we talk openly about the physical and emotional changes that can leave us feeling disconnected from ourselves — from body image and confidence, to work, relationships, grief, loss, purpose and rebuilding. Rather than bringing in an expert, I thought it might be best to just…
E218 · 20 May 2026 · 44 min
Episode 218 - What Is It Like for Partners? Men Supporting Women Through Cancer & Menopause
In this episode, I’m joined by Rob and Andy, two partners navigating life alongside their wives through cancer and menopause. I actually asked in our Facebook community if anyone’s partners would be willing to come on the podcast… and these two were put forward by their wives — earning themselves serious brownie points in the process. This is a really honest conversation about what it feels like to be on the other side. We talk about the overwhelm, the uncertainty, and that feeling of wanting to help but not always knowing how. From the emotional impact to the mood changes, this episode…
E217 · 13 May 2026 · 45 min
Episode 217 - Support, Strength & Saying It As It Is - Living with Secondary Cancer
In this episode, I’m joined by the incredible Lisa, founder of Make 2nds Count and The House of Hope charity in Edinburgh, who is living with secondary breast cancer while continuing to support so many others. This is an honest, heartfelt conversation about what it really means to live with ongoing cancer treatment. I ask Lisa if she feels excluded from other menopause conversations and even from the many cancer chats out there. We talk about saying it as it is, the emotional reality of menopause and secondary cancer, and the strategies that help day-to-day, alongside the strength, purpose…
E216 · 6 May 2026 · 46 min
Episode 216 - Is It Brain Fog… or ADHD?
In this episode, I’m joined by GP and menopause specialist Dr Helen Wall, and we’re exploring something that so many of you have been talking about in our community — struggling with brain fog, focus, memory, total overwhelm, and that feeling of just not feeling like you can manage anymore. We often call it brain fog. But what if, for some of us, it could be something more? Today, we’re diving into ADHD in women, and how it can show up — or become more noticeable — during menopause and after, especially cancer treatment. Because the reality is, many women are only being diagnosed later in…
E215 · 29 Apr 2026 · 1 hr
Episode 215 - Bone Health After Cancer & Menopause: What Every Survivor Needs to Know
In this episode, I’m joined by Lindsey Lester, a British Menopause Society-accredited specialist and breast cancer survivor, for an essential conversation on bone health after cancer and menopause. Bone health is one of the most common — and least talked about — long-term effects of cancer treatment. Whether your menopause was triggered suddenly by treatment or has developed over time, the impact on your bones can be significant. We explore how treatments such as chemotherapy, endocrine therapies (including tamoxifen and aromatase inhibitors), steroids, and treatment-induced menopause can…
E214 · 22 Apr 2026 · 39 min
Episode 214 - What It Really Feels Like & And Your Questions Answered
In this episode, I’m doing something a little different. I’m sharing real stories of who I met, what went on in our menopause after cancer community, and real experiences of what menopause after cancer actually feels like. The parts that often go unspoken. I mull over if menopause after cancer needs a rebrand? What does it mean to set realistic expectations? And alongside that, I’m answering your questions. From hair to how long does menopause last to GLP-1’s and risk — this is a space to bring it all together. Because so often, we’re told what should happen… but not what it really feels…
E213 · 15 Apr 2026 · 59 min
Episode 213 - Black Cohosh, Red Clover & Ashwagandha: Are They Safe After Cancer
When you’re thrown into menopause after breast cancer treatment, the symptoms can feel relentless: hot flushes, insomnia, anxiety, joint pain, low mood to name a few. And when conventional options feel limited, it is understandable that many people begin looking into herbal medicine. But then the confusion starts. - What herbal medicine actually is — and what it isn’t - Is black cohosh safe? - What about red clover and phyto-oestrogens? - Are adaptogens like ashwagandha helpful — or risky? - Could herbs interfere with endocrine therapy? In this episode, we are joined by Melinda MacDougall, a…
E212 · 8 Apr 2026 · 46 min
Episode 212 - Questioning Alcohol After Cancer in Menopause
In this honest and judgment-free conversation, Dani is joined by cancer survivors Emily and Anita to explore their relationship with alcohol after cancer and during menopause. Together, they talk openly about questioning drinking habits, attempts to moderate or stop altogether, the social shifts that come with drinking less, and the impact on identity and relationships. We know that no amount of alcohol is completely safe. Large studies show that alcohol increases the risk of at least seven different cancers, and it can also worsen menopause symptoms such as hot flushes, poor sleep, and…
E211 · 1 Apr 2026 · 43 min
Episode 211- The PIONEER Trial: Rethinking Hormones After Breast Cancer?
In this episode of The Menopause and Cancer Podcast , I’m joined by Dr Susanna Unsworth, GP and menopause specialist at the Cambridge breast unit, to talk about why menopause after cancer can sometimes feel like such a complex and at times controversial area of medicine. We explore why medical opinions can differ, why this space is not always black and white, and what happens when new research starts to challenge long-held assumptions. A big focus of this conversation is the PIONEER trial, a Cambridge-led study looking at whether megestrol acetate — a drug that acts on the progesterone…
E210 · 25 Mar 2026 · 40 min
Episode 210 - Can Acupuncture Help Menopause Symptoms After Cancer? Looking at the Research
Today, we’re exploring the evidence with medical acupuncturist Maria Vega. Many cancer survivors experience menopause symptoms such as hot flushes, joint pain, insomnia and anxiety — often while navigating complex treatment plans or endocrine therapy. For some, HRT may not be an option, which leads many people to explore complementary approaches like acupuncture. But does acupuncture really work? And what does the research say? In this episode, I’m joined by Maria Vega, a medical acupuncturist who works in integrative oncology supporting people after cancer with a whole array of…

About Navigating Menopause After Cancer

Navigating Menopause After Cancer is a English health podcast from Dani Binnington. Melo plays each episode straight from the publisher's own feed — no ads added, no account needed — and remembers where you stopped, in this browser only.

Publisher: Dani Binnington
Language: English
Category: Health
New episodes: Weekly
Typical length: 43 min
Latest episode: 14 Oct 2026
Feed: RSS — paste into any podcast app
Apple Podcasts: podcasts.apple.com/podcast/id1631842514

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