7 Aug 2026 · 28 min
World's Best
We're taking you behind the scenes of the World Cup! From Erling Haaland's high pony to the beauty of the Telemundo broadcast. Enjoy the chaos (and awkward photo ops) with us.
Podcast · Sport
Next Woman Up
by Next Woman Up · English · Sport
NJ natives and childhood friends Carly and Sara chat about navigating the sports world and everything in between. Next Woman Up provides insight from industry insiders, hot (questionable) takes and the latest around emerging trends. Follow @nextwomanuppodcast for more. Instagram: @nextwomanuppodcas
- New episodes
- Monthly
- Typical length
- 30 min
- Latest
- 7 Aug 2026
- Language
- English
Latest episode
Earlier episodes 29 most recent
-
S10 · E125 · 9 Jul 2026 · 26 min
The NCAA Canvas (feat. Boston Logan)
This week, we sit down with sports designer and Director of Creative Strategy for the ACC, Boston Logan, to go behind the scenes of some of college athletics' biggest creative projects. From Ohio State University to Notre Dame Foobtall to the ACC Women's Tournament, she shares how iconic sports visuals come to life, the ideas that never make the final cut, and what it's like working with coaching legends.
-
S10 · E124 · 7 May 2026 · 24 min
Draft Day Diaries
Recapping the biggest winners, surprises, and value picks from the 2026 NFL Draft. We break down the New York Giants’ strategy, shocking slides, and the teams that got it right (and wrong).
-
S10 · E123 · 4 Apr 2026 · 46 min
Around the Horn
We're doing it all this week! Proof of Sara hockey-ing, WNBA salary cap action, MLB opening day, all things FIFA and of course, Carly's NFL off-season takes. Keep your notifications on.
-
S10 · E122 · 30 Jan 2026 · 30 min
Flag the Change You Want to See (feat. Sam Rapoport)
We're joined by NFL consultant and trailblazer, Sam Rapoport, for a powerful conversation on leadership, inclusion, and the future of football. From weighing in on the NFL's push toward a pro flag league to balancing a high-impact career with motherhood, Sam takes us behind the scenes as one of the driving forces behind women in football.
-
S10 · E121 · 8 Jan 2026 · 25 min
Chiefs Lens (feat. Gabrielle Timmen)
We dive into Gabrielle Timmen's career journey and what it takes to lead social for a championship-winning franchise with one of the most passionate fan bases in the world. Her insights span real-time storytelling to breaking into the industry.
-
S10 · E120 · 18 Dec 2025 · 29 min
This and Talk Ball (feat. Ashley ShahAhmadi)
Ashley ShahAhmadi returns for a deeper conversation on what it really means to “know ball” in today’s NBA. From industry laughs to off-camera moments fans never see, Ashley breaks down what’s surprised her on and off the court.
-
S10 · E119 · 6 Nov 2025 · 38 min
Fourth & North (feat. Carmen Vitali)
Carmen Vitali returns to break down the NFC North, her most memorable interviews and how to navigate the industry. And of course, a fun deep dive about life off the field, including recent milestones (grab the champagne).
-
S10 · E118 · 18 Oct 2025 · 30 min
Roundball (30) Rock
The NBA is officially back on NBC and we're feeling all the nostalgia. Carly talks about the energy around the office, while Sara dives into her favorite hoops memories (and why opening night still hits different).
-
S10 · E118 · 9 Oct 2025 · 50 min
Breaking Down Your NFL Group Chat (Feat. Ayrton Ostly)
We're talking all things NFL with Ayrton Ostly, NFL trending reporter for USA today. From what's capturing attention around the league to the front office moves flying under the radar.
-
S10 · E117 · 10 Jul 2025 · 25 min
Superhera Stories (feat. Marina Paul)
We chatted with Marina Paul, former college soccer player and founder of Superhera, a platform redefining how female athletes own their stories and enhance performance. We dive into everything from gear that hasn't been designed for female athletes to the behind-the-scenes grind of startup life.
-
S10 · E116 · 29 May 2025 · 20 min
The World Cup Effect (feat. Lex Chalat)
We spoke with Lex Chalat, Executive Director of U.S. Soccer’s Soccer Forward Foundation, to discuss the transformative power of sport. Lex dives into how U.S. Soccer is building toward 2026 by investing in communities through the game.
-
S10 · E115 · 15 May 2025 · 37 min
Hometown Hoops (feat. Bilal Saeed)
We sat down with Bilal Saeed, Vice President of Brand & Marketing at the Detroit Pistons. From growing up as a fan to shaping the franchise’s brand identity, he shares how personal passion fuels bold partnerships and community-first initiatives. And of course - a deep dive into the team’s special season.
-
S10 · E114 · 23 Apr 2025 · 33 min
NFL Draft: The Call (feat. Adam Gettis)
Former NFL offensive guard and fifth round pick, Adam Gettis, joins Carly to share an inside look on draft prep and draft day from a player's perspective. We break down pro day, combine prep, the call and Adam's hottest takes for the 2025 NFL draft.
-
S10 · E114 · 13 Mar 2025 · 25 min
The Long Game
The team dives into the evolving world of sports longevity and how athletes are competing at elite levels for longer than ever before. We highlight the careers of Tom Brady and Serena Williams, comparing male vs. female athletes and explore cutting-edge sports science and medical advancements. Is this the new trend or an anomaly?
-
S10 · E113 · 16 Jan 2025 · 44 min
Women's Sports Partnerships: One W at a time (feat. Johnna Hayward)
The team connected with Johnna Hayward, Senior Director of Partnership Marketing and Strategy at the NY Liberty, to discuss all things brand deals, growth around the League and career empowerment.
-
S10 · E112 · 2 Jan 2025 · 24 min
Beyond the Broadcast (feat. Kathryn Tappen)
Fellow Jersey girl and sportcaster for NBC Sports, NHL Network and TNT, Kathryn Tappen, is in the house with Carly! Tune in to hear about her career and memorable moments, including covering the Olympics and how she prepares to be her best for every broadcast.
-
S10 · E111 · 20 Dec 2024 · 29 min
Bill Goes to College
The team does a deep dive into Bill Belichick's recent move to UNC. Carly breaks down the biggest challenges Belichick may face in his new role from her experiences scouting at the college vs pro level.
-
S10 · E111 · 5 Dec 2024 · 28 min
Calling all Troublemakers (feat. Talia Bender Small)
The team sits down with Talia Bender Small, President of The Female Quotient, to talk all things powerhouse women, career challenges and sports partnerships.
-
S10 · E110 · 21 Nov 2024 · 18 min
Run it Back
After a hiatus, Carly and Sara are back with a bold rebrand. In this kickoff episode, the team catches up on where they’ve been, why they hit pause, and what sparked their return.
-
S10 · E109 · 21 Nov 2024 · 25 min
A Goal for Gold (feat. Gretchen Ulian Silverman)
Olympic gold medalist and Hockey Hall of Fame inductee, Gretchen Ulian Silverman, joins the team to share her favorite memories from the ‘98 Olympic Games, her why to falling in love with the sport of hockey, and her thoughts on this exciting time for women’s hockey as the PWHL wraps up its inaugural season.
-
S10 · E108 · 2 May 2024 · 33 min
2024 NFL Draft Recap: Even Mel Kiper couldn’t have predicted this
The picks are in! The team recaps the biggest winners, losers, and head scratchers of the 2024 NFL Draft.
-
S10 · E107 · 12 Apr 2024 · 27 min
Eclipsing the Madness
Return of the Madness… and the Big 3. Sara joins the team to talk all things hoops during a crazy month.
-
S10 · E106 · 15 Mar 2024 · 47 min
Loyal (NFL Free Agency Edition)
NFL Free Agency is going crazy this year! We are seeing it all: blockbuster contracts, teammates becoming division rivals, and multiple starting running backs getting some new threads. We give our hottest takes and break it down for you in this week’s episode.
-
S10 · E105 · 24 Feb 2024 · 37 min
The Many Covers of Sports Illustrated (feat. Art Berke)
Former VP of Communications for Sports Illustrated, Art Berke, joins the team to reflect on the 20 years he spent with the legendary publication. We talk about favorite covers and memories and unpack the new digital era of journalism.
-
S10 · E104 · 9 Feb 2024 · 36 min
Bright Lights, Big Names: Super Bowl Showdown in Vegas Baby!
It’s Super Bowl weekend and the team breaks down an exciting matchup between the Niners and the Chiefs! Will Mahomes stage a repeat or will Mr. Irrelevant prove his place among the the high rollers?
-
S10 · E103 · 31 Jan 2024 · 23 min
Make or Miss: FanDuel’s Kick of Destiny (feat. Jennifer Matthews)
FanDuel’s VP of Brand Strategy, Jen Matthews, joins the show to preview the Kick of Destiny 2 and all the ways FanDuel is gearing up for Super Bowl weekend. Will Gronk make or miss the field goal attempt? Tune in for Jen’s take and an inside look on the making of the campaign.
-
S10 · E102 · 13 Jan 2024 · 41 min
Supa Dupa Wildcard Weekend
Supa dupa NFL Wildcard Weekend is upon us and we are giving you our takes on the biggest matchups as we enter the playoffs. We wrap up this episode reflecting on some of the greatest football coaches of all time as the coaching scenery starts to change with the end of an era in Bama, New England, and Seattle.
-
S10 · E101 · 23 Dec 2023 · 32 min
To Tank or Not to Tank?
We debate one of the biggest sports questions. To tank or not to tank? Is tanking really the best option for a team that’s struggling? Is it even possible? We break it all down.
-
S10 · E100 · 25 Nov 2023 · 32 min
Behind the Jersey (feat. Brooklyn McDaniels)
Brooklyn McDaniels joins the team to give us a behind the scenes look at athlete partnerships at TikTok. We dive into the selection process, content creation and even Brooklyn’s experience hosting NCAA Champion Angel Reese.
About Next Woman Up
NJ natives and childhood friends Carly and Sara chat about navigating the sports world and everything in between. Next Woman Up provides insight from industry insiders, hot (questionable) takes and the latest around emerging trends. Follow @nextwomanuppodcast for more. Instagram: @nextwomanuppodcas
Next Woman Up is a English sport podcast from Next Woman Up. Melo plays each episode straight from the publisher's own feed — no ads added, no account needed — and remembers where you stopped, in this browser only.
- Publisher
- Next Woman Up
- Language
- English
- Category
- Sport
- New episodes
- Monthly
- Typical length
- 30 min
- Latest episode
- 7 Aug 2026
- Feed
- RSS — paste into any podcast app
- Apple Podcasts
- podcasts.apple.com/podcast/id1562452802
- Rights
- Next Woman Up
More English sport
Take it with you
The Melo app keeps playing with the screen off, works in the car and on your watch, wakes you to your station, and browses the whole catalogue offline. Free, no ads, no account.
