22 Sep 2026 · 45 min
What is the biggest nutrition myth Indians still believe?
What is the biggest nutrition myth Indians still believe? In this episode of No Idea Whatsoever, Devvaki sits down with Malvika Sahgal to unpack the nutrition advice we hear every day—and question how much of it is actually true. From Indian food and carbohydrates to protein, weight loss, supplements, blood sugar and the way social media shapes our understanding of health, this conversation challenges some of the most common beliefs around nutrition. We also talk about what a genuinely healthy lifestyle looks like, why diets often fail, and the small changes that can make a meaningful…






