Ep 16 -யார நம்புறதுனெ தெரியலை?

More from Phyzeeque - Tamil Fitness Podcast All episodes →

1. 

   S1 · E21 · 22 Apr 2025 · 39 min

   Ep 21 - Are you eating too much protein? - Tamil

   Too much protein? In this episode, we reveal if your having high or low protein, importantly every basics about protein. Learn the right intake, hidden risks, and smart tips — all in simple Tamil. 1-1 Coaching form: https://tally.so/r/wLbBxv Topic suggestion Form: https://tally.so/r/31E1g4 Episode Feedback link : https://tally.so/r/3ELlaq

2. 

   S1 · E20 · 11 Mar 2025 · 58 min

   Ep 20 - Fitness & Nutrition Q&A - Tamil

   Question time stamps as follows: 1:57 Question 1:Sila per fat removal mari surgery pandranga workout pannama…idhu pathina unga karuthu enna…again fat aavanga dhaane 9:55 Question 2:How to make this fitness routine as a lifestyle. After achieving their target weight or goal, again going back to the old way of eating. How to stop this. 17:49 Question 3:I can't satisfy the daily protien requirement but still I can follow the daily calorie target. If iam going to the gym without protien intake, will it work for me or protien requirement is mandatory to continue the gym? 23:29 Question 4:How to…

3. 

   S1 · E19 · 13 Feb 2025 · 27 min

   Ep 19 - How to Bulk?

   In this episode, you get to know the do's & don't when you try to bulk. I addressed all the basic & in-depth concept of bulking along with that addressed common misconceptions too. Episode 20 Q/A link: https://tally.so/r/mJW99d ---------------------------------------------------------- Please listen and provide your valuable feedback 1-1 Coaching form: https://tally.so/r/wLbBxv Topic suggestion Form: https://tally.so/r/31E1g4 Episode Feedback link : https://tally.so/r/3ELlaq ------------------------------------------------ Follow in : https://www.instagram.com/thecoachjaga…

4. 

   S1 · E18 · 28 Jan 2025 · 32 min

   Ep 18 - New Year resolution என்ன ஆச்சு?

   Wondering what happened to your New Year’s resolution? In this episode, we dive into the behavioral changes needed for a lasting transformation and how to stay consistent with your goals. Let’s turn those resolutions into results! 1-1 Coaching form: https://tally.so/r/wLbBxv Topic suggestion Form: https://tally.so/r/31E1g4 Episode Feedback link : https://tally.so/r/3ELlaq

5. 

   S1 · E17 · 19 Dec 2024 · 29 min

   Ep 17 - Metabolism, Energy systems & Role of Carbs | Topic suggested #1

   In this episode, i have explained about metabolism, how energy systems works along with role of carbs & why cutting carbs is actually working in fat loss. Explained in a practical way to understand the science, also ways we can make changes that help us with our progress. Please don't forget to leave 5 star rating. ------------------------------------------------- 1-1 Coaching form: https://tally.so/r/wLbBxv Topic suggestion Form: https://tally.so/r/31E1g4 Episode Feedback link : https://tally.so/r/3ELlaq

6. 

   S1 · E14 · 15 Aug 2024 · 15 min

   Ep 15 - Home workout waste-ஆ?

   In this episode, lets check Home workout. Why its considered by many us not effective? Also will discuss about options that can help us make Home workout effective one. Talked only about beginner friendly things. To avoid the fear of avoiding Home workout. Haven’t touched calisthenics & other advanced options. Will talk about it later in a separate episode 🙌 -------------------------------------- Feedback link: https://tally.so/r/3ELlaq 1-1 Coaching form: https://tally.so/r/wLbBxv Topic suggestion Form: https://tally.so/r/31E1g4 Support us on : https://www.buymeacoffee.com/fitnesstalv…

7. 

   S1 · E14 · 1 Aug 2024 · 17 min

   Ep 14 - Fear of missing Out - Tamil

   In this episode, we discuss about the fear of missing out any kind of new fitness & nutrition strategy. This will question our basics, So lets look at those factors in this episode Email me: [email protected] Feedback form: https://tally.so/r/3ELlaq Topic suggestion Form: https://tally.so/r/31E1g4 Youtube: https://www.youtube.com/@Fitnesstalkspodcast Support us on : https://www.buymeacoffee.com/fitnesstalv https://www.patreon.com/Thecoachjaga?utm_campaign=creatorshare_creator Follow in : https://www.instagram.com/thecoachjaga https://www.instagram.com/fitnesstalks.podcast

8. 

   S1 · E13 · 29 May 2024 · 15 min

   Ep 13 - Warm-up & Rest days - Tamil

   This is a video podcast on topic Warm-up & Rest days. Explained the importance of these with simple examples & suggestions. Please share your feedback with us. Instagram: https://www.instagram.com/fitnesstalks.podcast

9. 

   S1 · E12 · 19 Apr 2024 · 22 min

   Ep 12 - Track Your Body Progress - Tamil

   Episode 12 is all about keeping an eye on how your body changes over time, explained in Tamil. We talk about why it's helpful and give easy ways to do it. Whether you're trying to get healthier or just curious, this episode breaks it down so anyone can understand. Please support on https://www.patreon.com/Thecoachjaga?utm_campaign=creatorshare_creator https://www.buymeacoffee.com/fitnesstalv Instagram: https://www.instagram.com/fitnesstalks.podcast/?igsh=MWR3YW9kYW16a25jNg%3D%3D&utm_source=qr

10. 

    S1 · E11 · 10 Apr 2024 · 22 min

    Ep 11 - Life outside Gym - Tamil

    This episode is about our life outside workout and diet. There wont be much helpful tricks or tips are shared here. But if you are consistently working out and trying to fix your diet. Hear this out... Could be relatable 3DMJ Podcast Episode : https://www.youtube.com/watch?v=JPosYbPgdNg