Podcast · Health
Phyzeeque - Tamil Fitness Podcast
by Jagathesan · Tamil · Health
Podcast related to physical activity and food habits for general population by INFS Certified Nutrition Fitness coach & Contest Prep specialist. Here I’ll be sharing all information that are needed for your fitness journey. Also debunk myths and misinformation. More updates on Youtube channel.
- New episodes
- Every two weeks
- Typical length
- 45 min
- Latest
- 9 Jul 2026
- Language
- Tamil
Latest episode
Earlier episodes 29 most recent
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S1 · E37 · 22 Jun 2026 · 37 min
Ep 37 - Workout guidance for Beginners - Tamil
Simple guidance for beginners workout 1-1 Coaching form: https://phyzeeque.com/enquiry Topic suggestion Form: https://tally.so/r/31E1g4 Episode Feedback link : https://tally.so/r/3ELlaq
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S1 · E36 · 19 Jan 2026 · 1 hr 3 min
Ep 36 - Ongoing Fitness Contents - Tamil
Ongoing Fitness Contents & disucssion on parashakthi movie.....1-1 Coaching form: https://tally.so/r/wLbBxvTopic suggestion Form: https://tally.so/r/31E1g4Episode Feedback link : https://tally.so/r/3ELlaq
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S1 · E35 · 11 Jan 2026 · 1 hr
Ep 35 - My ICL surgery story - Tamil
My ICL Surgery Story.....1-1 Coaching form: https://tally.so/r/wLbBxvTopic suggestion Form: https://tally.so/r/31E1g4Episode Feedback link : https://tally.so/r/3ELlaq
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S1 · E34 · 4 Jan 2026 · 37 min
Ep 34 - Heads up for beginners - Live
Ranting session......1-1 Coaching form: https://tally.so/r/wLbBxvTopic suggestion Form: https://tally.so/r/31E1g4Episode Feedback link : https://tally.so/r/3ELlaq
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S1 · E33 · 28 Dec 2025 · 1 hr 11 min
Ep 33 - Lets plan 2026
Lets plan 2026.1-1 Coaching form: https://tally.so/r/wLbBxvTopic suggestion Form: https://tally.so/r/31E1g4Episode Feedback link : https://tally.so/r/3ELlaq
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S1 · E32 · 21 Dec 2025 · 1 hr 4 min
Ep 32- 2025 Recap Live - Tamil
ya casual talk on 2025 recap.1-1 Coaching form: https://tally.so/r/wLbBxvTopic suggestion Form: https://tally.so/r/31E1g4Episode Feedback link : https://tally.so/r/3ELlaq
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S1 · E31 · 6 Dec 2025 · 1 hr 13 min
Ep 31 - Q/A Episode - Live
This is a Youtube Live based on Questions asked. 1-1 Coaching form: https://tally.so/r/wLbBxvTopic suggestion Form: https://tally.so/r/31E1g4Episode Feedback link : https://tally.so/r/3ELlaq
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S1 · E30 · 29 Nov 2025 · 1 hr 9 min
Ep 30 - How to create your training split?
Random talks about fitness, AI, training split & some boomer advices 1-1 Coaching form: https://tally.so/r/wLbBxv Topic suggestion Form: https://tally.so/r/31E1g4 Episode Feedback link : https://tally.so/r/3ELlaq
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S1 · E29 · 24 Nov 2025 · 1 hr 4 min
Ep 29 - Let's talk about Carbs - Live
In this video, we had a very high level & practical take on carbs.1-1 Coaching form: https://tally.so/r/wLbBxvTopic suggestion Form: https://tally.so/r/31E1g4Episode Feedback link : https://tally.so/r/3ELlaq
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S1 · E27 · 15 Nov 2025 · 1 hr 42 min
Ep 28 - Smoking & Drinking Addiction - YT Live Tamil
A Live discussion about smoking & drinking addiction. Followed by a fun discussion on Movies..1-1 Coaching form: https://tally.so/r/wLbBxvTopic suggestion Form: https://tally.so/r/31E1g4Episode Feedback link : https://tally.so/r/3ELlaq
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S1 · E27 · 9 Nov 2025 · 51 min
Ep 27 - Weight loss powder & Mind-set needed for beginners
Weight loss powder & Mind-set needed for beginners.As usual, had some conversations about movies & suggested some movies too. 1-1 Coaching form: https://tally.so/r/wLbBxv Topic suggestion Form: https://tally.so/r/31E1g4 Episode Feedback link : https://tally.so/r/3ELlaq
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S1 · E26 · 8 Nov 2025 · 54 min
EP 26 - GLP-1 & 2 Years of this channel
Celebrating 2 years of this journey and diving deep into the hype around GLP-1 — what it is, how it works, and what no one’s telling you about it! Join the live chat, learn, laugh, and grow together1-1 Coaching form: https://tally.so/r/wLbBxvTopic suggestion Form: https://tally.so/r/31E1g4Episode Feedback link : https://tally.so/r/3ELlaq
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S1 · E25 · 11 Oct 2025 · 1 hr 22 min
Ep 25 - Casual talk on habits & some rants on Films
This is a very casual talk about simple routines that give us good returns in long run. Meanwhile the talk took a turn & end up ranting about movies. 1-1 Coaching form: https://tally.so/r/wLbBxv Topic suggestion Form: https://tally.so/r/31E1g4 Episode Feedback link : https://tally.so/r/3ELlaq
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S1 · E24 · 4 Oct 2025 · 1 hr 28 min
Ep 24 - Neeya Naana Diet episode discussion
A special recap of my YouTube Live where we broke down the Neeya Naana Diet episode. Tune in for highlights, insights, and my take on the diet-based discussions featured in the show. 1-1 Coaching form: https://tally.so/r/wLbBxv Topic suggestion Form: https://tally.so/r/31E1g4 Episode Feedback link : https://tally.so/r/3ELlaq
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S1 · E23 · 4 Sep 2025 · 1 hr 51 min
Ep 23 - Urayadal on HIT & Other stuff - Tamil
In this episode, we sit down with our guest RK to dive deep into High Intensity Training (HIT) and explore other fitness concepts. From training insights to practical takeaways, this conversation is packed with useful tips for lifters and fitness enthusiasts. 1-1 Coaching form: https://tally.so/r/wLbBxv Topic suggestion Form: https://tally.so/r/31E1g4 Episode Feedback link : https://tally.so/r/3ELlaq
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S1 · E22 · 12 May 2025 · 41 min
Ep 22 - Gym Deaths -Tamil
Hear the full episode to know about Gym deaths. Avoid the fear around Gym. Start your training safely without any fear. ------------------ 1-1 Coaching form: https://tally.so/r/wLbBxv Topic suggestion Form: https://tally.so/r/31E1g4 Episode Feedback link : https://tally.so/r/3ELlaq Discord link: https://discord.gg/nvSzcHz7
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S1 · E21 · 22 Apr 2025 · 39 min
Ep 21 - Are you eating too much protein? - Tamil
Too much protein? In this episode, we reveal if your having high or low protein, importantly every basics about protein. Learn the right intake, hidden risks, and smart tips — all in simple Tamil. 1-1 Coaching form: https://tally.so/r/wLbBxv Topic suggestion Form: https://tally.so/r/31E1g4 Episode Feedback link : https://tally.so/r/3ELlaq
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S1 · E20 · 11 Mar 2025 · 58 min
Ep 20 - Fitness & Nutrition Q&A - Tamil
Question time stamps as follows: 1:57 Question 1:Sila per fat removal mari surgery pandranga workout pannama…idhu pathina unga karuthu enna…again fat aavanga dhaane 9:55 Question 2:How to make this fitness routine as a lifestyle. After achieving their target weight or goal, again going back to the old way of eating. How to stop this. 17:49 Question 3:I can't satisfy the daily protien requirement but still I can follow the daily calorie target. If iam going to the gym without protien intake, will it work for me or protien requirement is mandatory to continue the gym? 23:29 Question 4:How to…
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S1 · E19 · 13 Feb 2025 · 27 min
Ep 19 - How to Bulk?
In this episode, you get to know the do's & don't when you try to bulk. I addressed all the basic & in-depth concept of bulking along with that addressed common misconceptions too. Episode 20 Q/A link: https://tally.so/r/mJW99d ---------------------------------------------------------- Please listen and provide your valuable feedback 1-1 Coaching form: https://tally.so/r/wLbBxv Topic suggestion Form: https://tally.so/r/31E1g4 Episode Feedback link : https://tally.so/r/3ELlaq ------------------------------------------------ Follow in : https://www.instagram.com/thecoachjaga…
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S1 · E18 · 28 Jan 2025 · 32 min
Ep 18 - New Year resolution என்ன ஆச்சு?
Wondering what happened to your New Year’s resolution? In this episode, we dive into the behavioral changes needed for a lasting transformation and how to stay consistent with your goals. Let’s turn those resolutions into results! 1-1 Coaching form: https://tally.so/r/wLbBxv Topic suggestion Form: https://tally.so/r/31E1g4 Episode Feedback link : https://tally.so/r/3ELlaq
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S1 · E17 · 19 Dec 2024 · 29 min
Ep 17 - Metabolism, Energy systems & Role of Carbs | Topic suggested #1
In this episode, i have explained about metabolism, how energy systems works along with role of carbs & why cutting carbs is actually working in fat loss. Explained in a practical way to understand the science, also ways we can make changes that help us with our progress. Please don't forget to leave 5 star rating. ------------------------------------------------- 1-1 Coaching form: https://tally.so/r/wLbBxv Topic suggestion Form: https://tally.so/r/31E1g4 Episode Feedback link : https://tally.so/r/3ELlaq
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S1 · E16 · 10 Oct 2024 · 31 min
Ep 16 -யார நம்புறதுனெ தெரியலை?
With the current social media presence, we all are thrown with lots of information on fitness & nutrition, which made consumers get confused in whom & what to follow. In this episode, we are going to discuss about trending content creators & their contents. Your favorite content creator may get criticized. Hear with open mind & learn more. ------------------------------------ 1-1 Coaching form: https://tally.so/r/wLbBxv Topic suggestion Form: https://tally.so/r/31E1g4 Follow in : https://www.instagram.com/thecoachjaga https://www.instagram.com/fitnesstalks.podcast
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S1 · E14 · 15 Aug 2024 · 15 min
Ep 15 - Home workout waste-ஆ?
In this episode, lets check Home workout. Why its considered by many us not effective? Also will discuss about options that can help us make Home workout effective one. Talked only about beginner friendly things. To avoid the fear of avoiding Home workout. Haven’t touched calisthenics & other advanced options. Will talk about it later in a separate episode 🙌 -------------------------------------- Feedback link: https://tally.so/r/3ELlaq 1-1 Coaching form: https://tally.so/r/wLbBxv Topic suggestion Form: https://tally.so/r/31E1g4 Support us on : https://www.buymeacoffee.com/fitnesstalv…
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S1 · E14 · 1 Aug 2024 · 17 min
Ep 14 - Fear of missing Out - Tamil
In this episode, we discuss about the fear of missing out any kind of new fitness & nutrition strategy. This will question our basics, So lets look at those factors in this episode Email me: thecoachjaga@proton.me Feedback form: https://tally.so/r/3ELlaq Topic suggestion Form: https://tally.so/r/31E1g4 Youtube: https://www.youtube.com/@Fitnesstalkspodcast Support us on : https://www.buymeacoffee.com/fitnesstalv https://www.patreon.com/Thecoachjaga?utm_campaign=creatorshare_creator Follow in : https://www.instagram.com/thecoachjaga https://www.instagram.com/fitnesstalks.podcast
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S1 · E13 · 29 May 2024 · 15 min
Ep 13 - Warm-up & Rest days - Tamil
This is a video podcast on topic Warm-up & Rest days. Explained the importance of these with simple examples & suggestions. Please share your feedback with us. Instagram: https://www.instagram.com/fitnesstalks.podcast
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S1 · E12 · 19 Apr 2024 · 22 min
Ep 12 - Track Your Body Progress - Tamil
Episode 12 is all about keeping an eye on how your body changes over time, explained in Tamil. We talk about why it's helpful and give easy ways to do it. Whether you're trying to get healthier or just curious, this episode breaks it down so anyone can understand. Please support on https://www.patreon.com/Thecoachjaga?utm_campaign=creatorshare_creator https://www.buymeacoffee.com/fitnesstalv Instagram: https://www.instagram.com/fitnesstalks.podcast/?igsh=MWR3YW9kYW16a25jNg%3D%3D&utm_source=qr
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S1 · E11 · 10 Apr 2024 · 22 min
Ep 11 - Life outside Gym - Tamil
This episode is about our life outside workout and diet. There wont be much helpful tricks or tips are shared here. But if you are consistently working out and trying to fix your diet. Hear this out... Could be relatable 3DMJ Podcast Episode : https://www.youtube.com/watch?v=JPosYbPgdNg
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S1 · E9 · 24 Mar 2024 · 45 min
Ep 10 - Fitness & Nutrition Q/A - Tamil
This is a Q/A episode. All Q/A are answered, Please refer the below timestamp for reference. 0:54 - Question 1: Ronaldo maari lean body aaga enna pannanum 06:21 - Question 2: Is walking really beneficial, glorified 10k steps or just waste of time? Pls explain it in detail. 10:34 - Question 3: Calories in vs calories out(burn) . How it works? 15.37 - Question 4: Difference between RIR and RPE 19:03 - Question 5: Bro yen body ல hip and lower back fat mattum iruku other places la lean iruku idhuku ena பண்றது. 21:29 - Question 6: whats the solution for imbalance chest fat 23:07 - Question 7:…
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S1 · E9 · 18 Mar 2024 · 26 min
Ep 09 - What to look for in workout split? - Tamil
In this episode, I have discussed about workout split & things to look for in a workout split. These info will help you to get better in your workout in long term. Instagram: https://www.instagram.com/fitnesstalks.podcast?igsh=MWR3YW9kYW16a25jNg%3D%3D&utm_source=qr 1-1 online coaching enquiry form: https://docs.google.com/forms/d/e/1FAIpQLSfd3Qb26ekzbw2l0Co2mWPIxk9XuiJAoDb7Hmhz-OC_NjxX2g/viewform. Podcast QA form: https://docs.google.com/forms/d/1kyv_9YwMi8AsqLQKUo3Grd8mAE9K0CeR_X0MEV_UZi4/viewform Please support on https://www.patreon.com/Thecoachjaga?utm_campaign=creatorshare_creator…
About Phyzeeque - Tamil Fitness Podcast
Podcast related to physical activity and food habits for general population by INFS Certified Nutrition Fitness coach & Contest Prep specialist. Here I’ll be sharing all information that are needed for your fitness journey. Also debunk myths and misinformation. More updates on Youtube channel. Please subscribe there too. Follow us on YouTube: https://www.youtube.com/@Phyzeeaque Instagram: https://www.instagram.com/fitnesstalks.podcast
Phyzeeque - Tamil Fitness Podcast is a Tamil health podcast from Jagathesan. Melo plays each episode straight from the publisher's own feed — no ads added, no account needed — and remembers where you stopped, in this browser only.
- Publisher
- Jagathesan
- Language
- Tamil தமிழ்
- Category
- Health
- New episodes
- Every two weeks
- Typical length
- 45 min
- Latest episode
- 9 Jul 2026
- Feed
- RSS — paste into any podcast app
- Apple Podcasts
- podcasts.apple.com/podcast/id1723638052
- Rights
- Jagathesan
More Tamil health 3
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