Podcast · Health

Plant-Based Diet

by Plant-Based Diet: Plant Forward Eating and Lifestyle Tips · English · Health

Looking for plant-based recipes, more energy and better gut health? Whether you’re a total beginner to plant-based eating, or curious about a Whole Food Plant-Based (WFPB) lifestyle, this podcast is your guide. From the ‘why’ to the ‘how’, this series brings you interviews with healthcare profession

New episodes: Monthly
Typical length: 26 min
Latest: 13 Aug 2026
Language: English

Latest episode

13 Aug 2026 · 14 min

Plant-Based Japan: Vegan & Vegetarian Food, Hidden Gems & Travel Tips

Thinking about traveling to Japan on a plant-based diet, but not sure what to expect? In this episode host, Esther Garfin, recaps her incredible trip exploring vegan and vegetarian foods in various Japanese cities. From navigating the bustling urban hubs of Tokyo and Osaka to discovering regional gems in Kyoto and relaxing in scenic Izu, Esther breaks down what it’s really like to eat plant-based in Japan. She shares her personal culinary highlights, must-try dishes, and essential travel lessons learned along the way. Whether you're planning a future trip to Japan or simply curious about how…

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Earlier episodes 29 most recent

S6 · E63 · 28 May 2026 · 17 min
Best Oils for Cooking, Baking & Dressings
Confused by the cooking oil aisle? You aren't alone. From the smoke point of your sauté pan to the hidden impact on your inflammation, not all fats are created equal. In this episode of the Plant-Based Diet podcast, learn how to make healthier oil choices for your daily cooking and baking needs, and exactly which processed oils you should consider ditching for wellness. What you’ll learn in this episode: · What is Functional Medicine? [3:45] · Cooking Oils to Avoid [5:25] · Which Oil is Best for Cooking? [7:00] · Smoke Points of Oils and Why They Matter [8:40] · Best Oils for Dressings…
S6 · 10 Apr 2026 · 17 min
[FEED DROP] Culinary Medicine Recipe: Fix Your Metabolism - The Reset Guide to Sustainable Fat Loss & Increased Energy
Is your plant-based journey supporting your metabolism, or is your "engine" running on idle? Today, we are doing a special feed drop from our sister show, Culinary Medicine Recipe . We wanted to share this specific episode with the Plant-Based Diet community because it answers a popular question: "How do I eat plants in a way that boosts metabolism?" What You’ll Learn in this Episode: · Fixing a slow metabolism · Metabolic health and the effect of different foods · Spices as metabolic allies · What is the best time to eat for metabolism? · Is intermittent fasting actually good for you? · How…
S6 · E62 · 12 Mar 2026 · 26 min
Anchor Your Protein, Surround with Fiber | How to Improve Your Gut Microbiome
Are you tired of gut health advice that starts and ends with a supplement pill? In this episode, you’ll hear from microbiome educator, Anu Simh, about the science of the gut microbiome and how to boost your gut health naturally. She provides a clear, plant-forward roadmap to rebuilding your microbial diversity, including how to restore the gut after antibiotics. In this episode you’ll hear: 2:30 – Why should we care about the gut microbiome? 3:30 – What are microbes? 5:00 – Plant forward diet, fiber and gut health 7:15 – How to create a healthy gut microbiome 8:45 – Gut microbiome research…
S6 · E61 · 12 Feb 2026 · 25 min
Plant-Based Skincare & Natural First Aid with Green Goo Founder Jodi Scott
We often talk about the power of plant-based eating, but what about the power of plants on our skin? In this clean beauty episode of the Plant-Based Diet podcast, we explore plant-based skincare and botanical healing with Jodi Scott, founder of Green Goo. Blending science and time honored plant traditions, Green Goo is a disruptor of the over-the-counter first aid space. From sustainability to a candid conversation about eczema, Esther and Jodi chat about why skin, your body’s largest organ, deserves the same “real food” philosophy as your diet. In this episode you’ll hear: 00:50 – Why an…
S6 · E60 · 16 Jan 2026 · 22 min
6 Simple Habits to Master Plant-Based Eating in 2026
Stop relying on willpower and start building systems. Discover 6 plant-based habits to master plant-based eating and stick with it in 2026. In this episode of the Plant-Based Diet podcast, we discuss habit formation with plant-based health coach, Michele Stamn. Transitioning to a whole-food plant-based (WFPB) lifestyle doesn't have to be overwhelming. We explore how habit stacking and minor routine shifts can create sustainable eating habits that last a lifetime, even with a busy schedule. We break down 6 habits for plant-based beginners and pros alike: · Keep plant-based eating familiar ·…
S5 · E59 · 14 Nov 2025 · 30 min
Male Hormones: What Every Man Needs to Know with Dr. R. Kumar
Low energy, low libido or body changes? Hormonal changes aren’t just a female issue. Learn how male hormones, including testosterone or Low T, affect your health and vitality. We cover signs of male hormone imbalance, andropause, hormone replacement therapy, and the lifestyle tweaks that can make a difference. Integrative physician, Dr. R. Kumar, shares science-backed insights and actionable tips to help you feel your best. In this episode you’ll hear: 2:30 – About male hormones including testosterone 4:45 – Low testosterone levels 7:20 – What is the function of testosterone in men? 8:15 –…
S5 · E58 · 10 Oct 2025 · 54 min
Balancing Female Hormones in Perimenopause and Beyond with Dr. R. Kumar
Feeling off lately - mood swings, weight changes, low energy, or poor sleep? It could be your hormones. In this episode, Integrative physician, Dr. Rose Kumar, is coming to the rescue! She breaks down the confusing world of hormone balancing vs. hormone replacement, including what you need to know about estrogen dominance, perimenopause symptoms, cortisol levels, bioidentical hormones, hormone testing, and the role of diet and lifestyle. Whether you’re in your mid-thirties and your hormones are starting to change or you’re adjusting to life post-menopause, this episode gives you practical…
S5 · E57 · 19 Sep 2025 · 10 min
Easy Energy Ball Recipe with Emmanuelle Bonham, Part 2
Looking for a delicious, no-fuss snack that fuels your day and fits your plant-based lifestyle? Emmanuelle Bonham shares her go-to energy ball recipe – a perfect blend of nourishment, simplicity and feel-good ingredients. Whether you need a pre-workout bite, a mid-afternoon pick-me-up, or a kid-friendly treat, this is your new favorite recipe. Bonus: no oven required! CREDITS: Executive Producer and Host: Esther Garfin Sound Recording and Editing: Will Crann ©2025 Alternative Food Network Inc. RECIPE (Courtesy of Emmanuelle Bonham) Energy Balls – Nut-Free Option Included 🛒 Ingredients…
S5 · E56 · 12 Sep 2025 · 26 min
Emmanuelle Bonham on Redefining Luxury, Part 1
What if luxury wasn’t about excess—but about intention, compassion, and alignment? In this inspiring episode, we sit down with Emmanuelle Bonham, founder of Kind Luxury, a lifestyle movement that's changing the way we think about what it means to live well and beautifully without causing harm. In this episode you’ll hear: 2:30 – Summer in Dubai 4:30 – What is Kind Luxury? 12:40 – What are the roadblocks to diet change? 14:15 – Energy balls and their benefits 15:40 – How to identify cruelty free, ethically sourced brands? 20:40 – Helpful tools to make informed purchase decisions As referenced…
S5 · E55 · 13 Jun 2025 · 8 min
Do You Have Chronic Inflammation?
Chronic inflammation may be silent but its impact on your health is loud. This 8 minute episode highlights what it is, what causes it, and its role in the development of serious conditions like heart disease, diabetes, autoimmune disorders, digestive issues and even cancer. Learn how to take control of your health, starting with what’s on your plate. References: Reducing Inflammation in the Body, Culinary Medicine Recipe podcast, Episode 40 Alternative Food Network Youtube Channel Free Alternative Food Network Newsletter Sign-Up CREDITS: Executive Producer and Host: Esther Garfin Sound…
S5 · E54 · 9 May 2025 · 22 min
How Much Protein Do You Need and Are You Getting Enough on a Plant-Based Diet?
Are you getting enough protein on a plant-based diet? Wonder no more. Plant-based dietitian, Rhyan Geiger, breaks down the facts and myths around protein intake, especially for those following a plant-based or vegan lifestyle. Learn how much protein your body really needs, the best plant-based protein sources, and how to easily meet your protein goals through whole foods. Rhyan also shares practical meal tips to help you build balanced, nutrient-rich meals. In this episode you’ll hear: 3:10 – Can a person get enough protein on a plant-based diet? 4:10 – Daily protein requirements 5:00 – What…
S5 · E53 · 11 Apr 2025 · 29 min
Is Plant-Based Eating REALLY Healthier For You?
What does the science say about plant-based eating? Can a plant-based diet help prevent and manage chronic diseases like diabetes, obesity, cancer, and heart disease? We sit down with a registered dietitian who holds two Bachelor of Science degrees and a Master of Dietetics and Nutrition to break down the latest scientific research on plant-based eating and its powerful role in disease prevention and management. Whether you're considering a fully plant-based diet or just looking to add more nutrient-dense, anti-inflammatory foods to your meals, this episode is packed with expert insights to…
S5 · E52 · 14 Mar 2025 · 20 min
The Instant Upgrade: Secrets to Making Your Meals Look Gourmet
From delicate garnishes to bold floral flavors, edible flowers are making a comeback in restaurants and kitchens. In this episode, we explore the world of culinary flowers with grower, Holly Pugsley. She shares how they can be used in cooking, baking and food presentation to create visually stunning and flavorful dishes. Whether you’re a home cook, baker, caterer or professional chef, this episode will inspire you to embrace edible flowers and bring a fresh, floral twist to your recipes. In this episode you’ll hear: 2:45 - What is an edible flower? 4:20 - Edible flowers for cocktails. 5:00 -…
S5 · E51 · 14 Feb 2025 · 25 min
Microgreens Aren’t Just a Garnish
Microgreens are a game-changer for chefs and home cooks alike! In this episode, we get into the vibrant world of microgreens, exploring why they’ve become a culinary favourite and a wellness trend. Hear about their incredible nutrient density, the aesthetic appeal they bring to your dishes, and how to incorporate them into your meals. In this episode you’ll hear: 2:00 – What are microgreens? 4:00 – How are microgreens used? 6:00 – Varieties of microgreens 9:00 – Microgreen v. sprout 11:40 – Vertical farming at Boston Microgreens. 16:50 – Growing microgreens at home 18:00 – Growing in soil…
S5 · E50 · 10 Jan 2025 · 34 min
The Beginner's Plant-Based Playbook: Stop Quitting and Start Winning Today
Do you want to incorporate more plant foods into your diet? From essential staples to batch cooking, Dr. Chef Stephanie White shares expert tips to help you successfully start your plant-based journey and stick with it. Whether you're considering a full transition to a plant-based diet or just looking to incorporate more plant-based meals into your routine, this episode is packed with valuable insights. In this episode you’ll hear: 4:00 – Chef Stephanie’s background 8:30 – Plant-based versus vegan 10:10 – What is the easiest way to start a plant-based diet? 12:20 – Plant-based pantry staples…
S4 · E49 · 14 Jun 2024 · 25 min
Do You Need to Eat Meat to Build Muscle?
Master personal trainer and life coach, Kate Galli, answers one of the most common questions in the fitness world: Do we need to eat meat to build muscle? Kate shares her insights and debunks myths about protein and muscle growth on a plant-based diet. She provides practical examples of plant-based protein sources that can help you achieve your fitness goals without compromising your values or health. In this episode you’ll hear: 3:00 – The power of discipline. 4:05 – Debunking the myth: Can you build muscle without eating meat? 7:55 – Plant-based protein sources for muscle growth. 11:20 –…
S4 · E48 · 10 May 2024 · 23 min
How Do You Deal with Family and Friends Who are Not Plant-Based?
It can be a delicate dynamic to maintain a plant-based or vegan diet while surrounded by family and friends who may not share the same dietary choices. In this insightful discussion with culinary medicine expert, Dr. Sabrina Falquier, we explore practical strategies on how to gracefully navigate social gatherings and family meals. Gain valuable insights on how to advocate for yourself in a positive and empowering way while also honoring the choices of those around you, including cultural traditions. Tune in and empower yourself to thrive on your plant-based journey, no matter who is sitting…
S4 · E47 · 12 Apr 2024 · 33 min
Green Thumbs Unite: Mastering Low-Maintenance Gardening
Delve into the world of low-maintenance gardening with award-winning author and renowned landscape architect, Matthieu Mehuys. Discover the secrets to nurturing healthy plants by focusing on soil, good compost and mulch. Matthieu also shares his top picks for easy-to-grow vegetables and flowers. Whether you’re a gardening enthusiast or just starting out, this episode is packed with invaluable tips and advice to help you create a beautiful, low maintenance garden. In this episode you’ll hear: 2:30 – How Matthieu became fascinated about plants 6:15 – Low maintenance gardening 8:00 – Healthy…
S4 · E46 · 8 Mar 2024 · 30 min
Plant-Forward Modern Jewish Cuisine
The multi-talented trained chef, dietician and cookbook author, Micah Siva, shares her passion for reimagining traditional dishes with a health-conscious, plant-based approach to Jewish cooking. Whether you’re a foodie looking for new inspiration or simply curious about the intersection of culture and cuisine, tune in to discover the world of plant-forward Jewish cuisine. In this episode you’ll hear: 3:00 – What sparked Micah’s love of food? 6:30 – Micah’s education and professional journey 11:10 – Micah’s online presence 16:30 – Micah’s cookbook 18:40 – Modern versions of Micah’s favourite…
S4 · E45 · 9 Feb 2024 · 26 min
How to Overcome Plant-Based Eating Roadblocks
Ready to conquer the challenges that may be keeping you from embracing a plant-based diet? In this episode, plant-based health coach, Michele Stamn PT, navigates the top five hurdles that often stand between individuals and their journey toward a more plant-powered plate. Tune in for practical tips to help you overcome these obstacles on your journey to a healthier you. In this episode you’ll hear: 3:30 – From physical therapist to plant-based health coach. 5:50 – Mindset for plant-based eating – suspend your disbelief. 8:30 – Going plant-based all at once – it’s not an all or nothing…
S4 · E44 · 12 Jan 2024 · 39 min
How to Lose Weight with Plant-Based Eating
Hold on to your greens folks! In this episode, we’re talking about common mistakes that might be sabotaging your plant-based weight loss goals. Tune in to hear The Plant Forward Nutritionist, Hannah Van Ark, discuss the dos and don’ts of plant-based weight loss so you can thrive on your weight loss journey. In this episode you’ll hear: 3:30 – It’s a girl! 4:15 – Batch cooking 6:00 – Why people may not lose weight if they’re eating more plants 8:00 – Plant-based v. vegan 9:30 – Weight Loss Mistake #1: Eating too much ultra-processed and calorie-dense foods 14:45 – The perfect snack 16:30 –…
S4 · E43 · 8 Dec 2023 · 18 min
What is Lab-Grown Meat: Is it really meat?
Delve into the fascinating world of lab-grown meat in our latest episode. Whether you’re a culinary enthusiast, an eco-warrior or simply like food tech, this episode sheds light on the potential of cell cultivated meat and the current stage of the industry. In this episode you’ll hear: 3:00 – What is cellular food and cultivated meat? Is it even meat? 5:00 – Is lab-grown meat the same as cell cultivated meat? 5:40 – What are the environmental benefits of cell cultivated meat? 9:45 – When will lab-grown meat be available? 12:20 – Where are we at now with cellular meat? 13:35 – When will cell…
S4 · E42 · 10 Nov 2023 · 26 min
The Evolution of Plant-Based Eating: From Hippie to Sophisticated
Times have changed since the unsophisticated beginnings of plant-based cuisine. Are you ready to discover the culinary innovations and techniques that have transformed plant-based dishes into gastronomic masterpieces? Whether you’re a foodie eager to understand the nuances of modern plant-based cuisine or you want to elevate your own cooking, this episode with renowned Chef Matthew Ravenscroft is a feast for your ears. In this episode you’ll hear: 1:30 – Chef Matthew’s plant-based background 3:30 – The evolution of plant-based eating 6:40 – Chef Matthew’s approach to gourmet plant-based…
S4 · E41 · 13 Oct 2023 · 31 min
How NYC Hospitals Shifted to More Plant-Based Meals
If you’ve ever been a hospital patient, chances are you weren’t impressed with the food. In this episode, we delve into New York City’s ground-breaking ‘Plant-Based by Default’ initiative with the Executive Director of New York City’s Mayor’s Office of Food Policy, Kate MacKenzie, the Executive Director of the Better Food Foundation, Jennifer Channin and Sodexo Client Executive at NYC Health + Hospitals, Samantha Morgenstern. Discover how this bustling city’s healthcare system is leading the charge in promoting healthier, environmentally conscious menus for its patients. Whether you work in…
S4 · E40 · 8 Sep 2023 · 21 min
Functional Smoothies to Revitalize Your Day
Unlock the world of functional smoothies with Chelsie Hodge, the dynamic Founder and CEO of Blender Bites. In this episode, we chat about the health benefits and the ingredients that make these smoothies more than just a tasty treat. Whether you're a smoothie enthusiast or just getting started, Chelsie's expertise on superfoods, adaptogens, and the magic of blending will inspire you to level up your nutrition game. In this episode you’ll hear: 3:15 – Blender Bites presence in the U.S. 4:15 – About functional beverages 5:25 – Chelsie’s background 7:40 – Is it better to eat your nutrients than…
S4 · E39 · 18 Aug 2023 · 31 min
Optimal Times to Eat: Fasting for Longevity and Weight Loss
Fasting diets are all the rage. But what does fasting have to do with longevity, and what are the optimal times to eat? In this episode, Dr. Joseph Antoun, CEO of L-Nutra, breaks down the science behind how our bodies react to periods of fasting and its potential health and longevity benefits. Don’t miss Dr. Antoun’s evidence-based recommendations on the best time to eat and how to incorporate fasting strategies into your routine for weight loss and longevity. In this episode you’ll hear: 1:45 – Difference between intermittent fasting and prolonged fasting 3:45 – Autophagy and the impact of…
S4 · 4 Aug 2023 · 39 min
Clean Beauty: Ayurvedic Skincare
Do you want to give your skin back its healthy glow? Discover how Ayurveda can nourish not just your body, but also your skin. Guest Lisa Mattam, the dynamic founder of the evidence-based natural skincare line Sahajan, shares the science behind her skincare line that bridges the gap between ancient wisdom and modern efficacy. In this episode you’ll hear: 5:00 - What is Ayurveda? 7:35 - What is Ayurvedic skincare? 8:30 - Hyperpigmentation 9:45 - Ayurvedic skincare ingredients 12:45 - “Like dissolves like” – How cleansing oils clean your face, including SPF and pollution. 16:30 - Benefits of…
S4 · E1 · 14 Jul 2023 · 26 min
Deep Dive into Milk Substitutes
Whether you’re vegan, lactose intolerant or simply curious about plant-based milks and their ingredients, this episode is for you. To help us take a closer look at milk substitutes, Esther is joined by the CEO of MALK Organics, Jason Bronstad. In this episode you’ll hear: 3:10 - How Jason Bronstad changed and improved his eating habits 5:30 - Ingredients in some plant-based milks including gums, oils and fillers 10:15 - Why MALK Organics chose to produce oat and almond milk 12:30 - What’s the difference between refrigerated and tetra pak plant-based milks? 16:00 - Should people switch their…
S3 · 12 May 2023 · 8 min
Exploring the Future of Food: Predictions from Food Industry Leaders
What does the future of food look like to you? We asked a variety of food industry experts at a live event to share their predictions of what the future of food might look like. In this short montage episode, hear their predictions on everything from sustainability and food security to fusion flavour trends. Credits Host: Esther Garfin Sound Recording & Editing: Aidan Robson Keywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based, Grow Health Podcast, Health and…

About Plant-Based Diet

Plant-Based Diet is a English health podcast from Plant-Based Diet: Plant Forward Eating and Lifestyle Tips. Melo plays each episode straight from the publisher's own feed — no ads added, no account needed — and remembers where you stopped, in this browser only.

Publisher: Plant-Based Diet: Plant Forward Eating and Lifestyle Tips
Language: English
Category: Health
New episodes: Monthly
Typical length: 26 min
Latest episode: 13 Aug 2026
Feed: RSS — paste into any podcast app
Apple Podcasts: podcasts.apple.com/podcast/id1457506919
Rights: Copyright Alternative Food Network

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