Podcast · Health

Project 100 with Mark Bouris

by Mentored.com.au · English · Health

Join Mark Bouris as he cuts through the noise to reveal the real secrets behind living a longer, healthier life.

New episodes: Every two weeks
Typical length: 1 hr 5 min
Latest: 5 Oct 2026
Language: English

Latest episode

5 Oct 2026 · 1 hr 1 min

Dr. Dani Antonellos: The Biggest Mistakes People Make With Strength Training

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. **** Dr. Dani Antonellos is an osteopath with a doctorate in osteopathy, a personal trainer, and a former professional bikini bodybuilding competitor who recognised early in her career the dangerous disconnect between allied health practice and gym-based exercise. In this episode of Project 100, she and Mark Bouris work through the fundamentals of resistance…

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Earlier episodes 29 most recent

20 Sep 2026 · 1 hr
Alcohol Expert: What Drinking Is Really Doing to Your Body
Most Australians know alcohol isn't great for them — but almost nobody knows it directly causes 7 types of cancer, or that just 3 standard drinks a week raises breast cancer risk by 15%. Dr Chris Davis is a GP and addiction specialist who built a telehealth program to make alcohol treatment actually accessible — no waiting lists, no rehab wards, no judgment. In this episode we get into the chemistry of what alcohol actually does to your body, why your sleep is being quietly destroyed, and what the data says about who's really drinking at risky levels in this country. If you drink…
6 Sep 2026 · 1 hr 13 min
Biohacking Expert: How to Optimise Your Testosterone, Energy, Sleep & Longevity
All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. **** Lucas Aoun is a naturopath and men's health researcher with a Bachelor of Health Science whose work on natural testosterone optimisation gained the attention of Andrew Huberman. In this episode, he walks through the full hormone production pathway from the hypothalamus to the testes, explains which blood markers most GPs overlook, and outlines the lifestyle,…
25 Aug 2026 · 38 min
The Neuroscientist Who Says Chronic Stress Is Killing You Faster Than You Think (Alexis Fernandez)
Most people think longevity is about diet and supplements. Alexis Fernandez, cognitive neuroscientist, says the real killers are chronic stress, isolation, and outsourcing your brain to your phone. In this episode of Project 100, Mark Bouris sits down with Alexis to unpack what the science on centenarians actually shows — and it's simpler, and more confronting, than most people want to hear. From cortisol dysregulation to synaptic pruning to why resistance training is the best thing you can do for your brain, this conversation will change how you think about what it means to age well.…
11 Aug 2026 · 51 min
The Bioavailability Scientist: "Most Supplements Go Straight to the Toilet"
Most people taking supplements are wasting their money — not because supplements don't work, but because what they're swallowing never actually reaches the cells that need it. Bioavailability scientist George Kokkinis has spent 30 years at the intersection of chemistry, regulation, and human performance, and what he shares in this episode will change how you read every supplement label. From vitamin D3 and NMN to berberine, CoQ10, and omega-3s, we break down what's actually getting absorbed, what's heading straight to the toilet, and what to look for before you spend another dollar.…
28 Jul 2026 · 1 hr 5 min
Heart Expert: Dr Nikki Stamp on how Damage Starts in Your 20s and Most People Don't Know It
In this episode of Project 100, I sit down with one of Australia's leading cardiothoracic surgeons to understand what's actually happening inside your heart, what your cholesterol numbers really mean, and why the gap between men and women in heart disease outcomes is more serious than most people realise. This is the conversation that will change how you think about what you're doing to your body right now — not in 30 years' time. Join my exclusive Mentored+ community: https://mentored.com.au/become-a-member/ Subscribe to the Mentored newsletter here: https://mentored.com.au/newsletter…
14 Jul 2026 · 1 hr 4 min
Dr Stacy Sims: World Leading Expert On The Best Way for Women to Train, Eat & Age Well
Dr Stacy Sims is one of the world's leading exercise physiologists and nutrition scientists specialising in women's health, and she joins Project 100 to explain why the science women have been given is largely based on male data — and what that means for how women should actually train, eat, and protect their healthspan. From the cellular differences between the sexes, to perimenopause, creatine, protein timing, Alzheimer's risk, and why sleep beats everything else — this is a conversation every woman (and the people who love them) needs to hear. See omnystudio.com/listener for…
30 Jun 2026 · 1 hr 44 min
Australia's No.1 Strength Coach: The Truth About Building Muscle and Strength
Sebastian Oreb, better known as the Australian Strength Coach, has trained some of the world’s strongest athletes, including Hafþór Björnsson, Alex Simon, and elite professional athletes across multiple sports. In this episode of Project 100, Sebastian breaks down the science of building muscle, explaining progressive overload, the best rep ranges for muscle growth, and why strength is one of the biggest predictors of healthy ageing. We also cover: Progressive overload explained simply Compound vs isolation exercises The best rep ranges for building muscle How often…
14 Jun 2026 · 1 hr
Peptide Expert on the Benefits, Risks & the Different Types
Tim Piatowski is one of Australia's leading researchers on peptides and enhancement drugs, running the world's first steroid-checking trial and service. In this conversation, we cover everything from what peptides actually are to the underground markets driving their use across Australia. Tim explains the science behind popular compounds like BPC-157 and GHK-Cu, the risks of unregulated products, and why Australia's regulatory approach is pushing people toward dangerous illicit markets. We also explore the potential for peptides in healthy ageing, injury recovery, and why our government's…
10 Jun 2026 · 1 hr 20 min
Strength Training Expert on why women lose 10% muscle mass every decade after 30 & how to stop it
Maria Andriano is one of Australia's leading strength coaches whose incredible physique at 54 proves that muscle truly is the fountain of youth. In this episode, she reveals why building and maintaining muscle mass isn't just about aesthetics—it's your first line of defence against aging, illness, and frailty. • Why women lose 10% muscle mass every decade after 30 and how to stop it • The five compound movements every woman should master for longevity • Post-workout nutrition timing that actually builds muscle (not just burns calories) • How strength training during…
24 May 2026 · 1 hr 25 min
Brain Expert: Why Dementia Is Australia's Number One Killer
All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. **** Professor Matthew Kiernan is CEO of Neura and one of the nation's leading neurologists tackling the growing dementia crisis. Kiernan explores why dementia is now Australia's number one cause of death, the modifiable risk factors that could prevent 45% of cases, and the groundbreaking monoclonal antibody treatments now available for Alzheimer's disease. Kiernan…
3 May 2026 · 1 hr 6 min
Professor David Heslop: Are there downsides to living longer?
All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. **** Professor David Heslop brings a unique perspective to longevity through his expertise in occupational medicine, military service, and biological threat assessment. From developing COVID protocols for the NRL to understanding genetic manipulation in laboratories, Heslop explores the hidden factors shaping our health future. This conversation covers: • Gene…
19 Apr 2026 · 47 min
Dr. Anastasia Hronis: Dopamine expert on healthy habits that will improve your life!
All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. **** Dr. Anastasia Hronis brings unique expertise to addiction psychology, exploring how modern technology is rewiring our brains for dependency. Her surname literally means "long years" — fitting for a conversation about optimising our relationship with dopamine-driven behaviours for longevity. We spoke about: • Understanding addiction versus obsession:…
29 Mar 2026 · 1 hr 1 min
The Muscle Building expert: "These exercises are crucial for muscle gain"
Paul "Hazzo" Haslam brings decades of experience as a clinical exercise physiologist, having trained elite athletes from Olympic medallists to NRL players to cricket legend Brett Lee. In this comprehensive episode, we dive deep into the science of building and maintaining muscle mass, strength training protocols, and the delicate balance between cardiovascular fitness and muscle preservation as we age. We spoke about: • The truth about compound exercises and why they're essential for longevity • How to structure strength training for maximum results without joint damage • Why…
16 Mar 2026 · 1 hr 13 min
Dr. Andrei Tutoveanu : The Oral Health Habits That Protect Your Teeth, Brain and Heart
All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. **** Dr. Andrei Tutoveanu brings dual expertise as both a pharmacist and dentist to reveal the critical connection between oral health and longevity. Your mouth isn't just about teeth—it's a gateway that can either protect or compromise your entire body's health as you age. We spoke about: • The surprising link between gum disease and Alzheimer's through…
15 Feb 2026 · 1 hr 7 min
This is the most critical Age Window for your Longevity with Dr Michael Bonning
All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. **** In this episode, Dr. Michael Bonning — former President of the AMA (NSW) — explains why ages 36 to 46 are the most critical decade for your long-term health and longevity. Backed by longitudinal research and real-world clinical experience, he breaks down how changing your habits around alcohol, nutrition, movement, sleep and social connection during…
2 Feb 2026 · 1 hr 3 min
NMN, Berberine, Resveratrol: The New Science of Living Longer
In this episode, Mark sits down with Neal Mercado, Chief Science Officer at Melrose, one of Australia’s leading wellness brands. With a background in pharmaceutical sciences and more than 15 years in product formulation and clinical research, Neal brings rare insight into how supplements are actually developed, tested, regulated, and sometimes compromised. Neal most recently advised on the creation of FUTURELAB, a product range dedicated to the science of ageing well. Together, they unpack what works, what doesn’t, and what consumers need to know in an industry crowded with…
18 Jan 2026 · 1 hr 33 min
Why You Need to Pay Closer Attention to Your Teeth & Oral Health | Prof. Sue-Ching Yeoh
In this episode, Mark sits down with Sue-Ching Yeoh, an AHPRA-registered Oral Medicine Specialist with clinical appointments at Royal Prince Alfred Hospital and Chris O’Brien Lifehouse, and an academic role at the University of Sydney. This conversation goes far beyond dentistry. A/Prof Yeoh explains how the mouth acts as an early warning system for systemic disease, including autoimmune conditions, cancer, HPV, and chronic inflammation. She breaks down what gum disease actually is, why bad breath is often a medical issue rather than a hygiene one, and how lifestyle, genetics, vaping,…
21 Dec 2025 · 1 hr 5 min
Best of Project 100 in 2025: Gary Brecka, Jordan Sullivan, Dr Andy Galpin, Dr Steven Lu, Professor Sarah McKay and Dr Lila Landowski
All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. **** I loved talking to these experts on Project 100 from all around the world, each bringing different backgrounds, experiences and perspectives. Who would you love for me to interview on Project 100 next? Here are some highlights from the standout episodes of the year: 0:00 – 10:45 — Gary Brecka 10:46 – 24:57 — Jordan Sullivan (Fight…
30 Nov 2025 · 1 hr 21 min
Brain Expert (Dr Lila Landowski): The Tools & Practices You Need to Keep Your Brain Young & Healthy
All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. **** Dr Lila Landowski is a neuroscientist, lecturer at the University of Tasmania, and the Vice President of Science & Technology Australia. In this episode, we break down the essentials of learning, memory, focus, and long-term brain health and what you need to stay sharp for life. We cover how the brain changes with age, what drives neuroplasticity, and why…
9 Nov 2025 · 1 hr 18 min
Bowel Cancer Expert: Why are so many young Australians getting diagnosed?
All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. **** Dr. Oliver Cronin joins me to unpack the truth about gut health, cancer prevention, and longevity. A gastroenterologist with a Fulbright scholarship from NYU Langone and fellowship training at Westmead Hospital, Oliver has seen firsthand how lifestyle and environment are reshaping Australia’s health. We talk reflux, the rise in bowel cancer among young…
26 Oct 2025 · 1 hr
Infrared Saunas & Red Light Therapy: Tools to Boost Longevity
All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. **** In this episode of Project 100 , we speak with Sebastian Mierau and Johannes Jess , Co-Founders of Clearlight Saunas International , the global leaders in infrared sauna and light therapy. They break down how heat and light can enhance longevity , explaining the science behind infrared saunas, EMF safety, and red-light therapy. You’ll learn how to…
12 Oct 2025 · 1 hr 7 min
What’s Really in Our Water & How It Affects Your Longevity | Professor Ian Wright
All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. **** We all know water’s essential — but how safe is it, really? In this episode, I sit down with environmental scientist Professor Ian Wright to uncover what’s actually in Australia’s water, how it’s being treated, and what that means for your long-term health and longevity. From desalination plants and rural water systems to the…
28 Sep 2025 · 1 hr 12 min
The Power in knowing your Genetics with Zoë Milgrom
All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. **** Today’s conversation dives into the world of genetics, prevention, and proactive health. I’m joined by Zoe Milgrom , co-founder of Eugene Labs , who is leading the charge in making genetic counselling and testing more accessible, affordable, and actionable for everyday people. We’ll unpack why genetic counselling matters, how the testing…
14 Sep 2025 · 1 hr 1 min
Stress & Longevity: The Neuroscience & Tools You Need to Know with Dr. Lila Landowski
All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. **** Dr. Lila Landowski is a neuroscientist, lecturer at the University of Tasmania, and Vice President of Science & Technology Australia. In this episode, we unpack the science of stress and its impact on longevity. You’ll learn how chronic stress influences neurodegenerative disease, why not all stress is bad, and the mindset shifts that help build…
17 Aug 2025 · 1 hr 20 min
Understanding Neurodegeneration & the new Alzheimer’s Drug Approved in Australia
All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. In this episode of Project 100 , Mark Bouris sits down with Dr. Emma Devenney, a cognitive neurologist and leading researcher at NEURA, to unpack what really happens to the brain during Alzheimer’s, dementia, and motor neurone disease. They discuss genetic risk, lifestyle factors, prevention, and the latest breakthroughs in treatment, including new therapies…
3 Aug 2025 · 45 min
Understanding Menopause & Dementia Risk in Women with Dr Sarah McKay
*** All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. *** In Part 2 of my discussion with neuroscientist Dr Sarah McKay, we kick off by looking at the prevalence of dementia—particularly Alzheimer’s—in Australia, and why women are disproportionately affected. We also dive into the physiological shifts that occur during perimenopause—specifically the hormonal fluctuations that can affect…
20 Jul 2025 · 49 min
What Happens to Your Brain When You Become a Parent — and How It Affects How You Age | Dr. Sarah McKay
All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. In Part 1 of this two-part series, I sit down with neuroscientist and author Dr. Sarah McKay to unpack the science behind parenthood, hormones, and brain plasticity. In part 1, we explore her career journey, the truth about “baby brain,” and how motherhood and fatherhood reshape the brain — not just in the moment, but over the course of your life.…
6 Jul 2025 · 1 hr 11 min
The Truth About Ozempic: How It Works, Side Effects & Its Role in Obesity Treatment – with Dr Namson Lau
All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. The information provided by Dr. Lau is for general knowledge and information purposes only, and not intended to replace consultation with a medical doctor or other qualified healthcare professional. *** In this episode, we're joined by Dr. Namson Lau, a consultant physician and endocrinologist affiliated with Liverpool and Royal Prince Alfred Hospitals. Dr. Lau…
22 Jun 2025 · 59 min
How Metabolic Health Shapes Your Brain and Your Future with Dr Hannah Timmins
All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. *** Dr. Hannah Timmins is Principal Research Scientist at NeuRA and a leading expert in neurodegenerative diseasex. In this episode, she explains how diet, exercise, and everyday lifestyle choices affect your brain at the cellular level—and why your brain depends on metabolic health. From understanding the link between aging and metabolism to learning how what you…

About Project 100 with Mark Bouris

Join Mark Bouris as he cuts through the noise to reveal the real secrets behind living a longer, healthier life.

Project 100 with Mark Bouris is a English health podcast from Mentored.com.au. Melo plays each episode straight from the publisher's own feed — no ads added, no account needed — and remembers where you stopped, in this browser only.

Publisher: Mentored.com.au
Language: English
Category: Health
New episodes: Every two weeks
Typical length: 1 hr 5 min
Latest episode: 5 Oct 2026
Feed: RSS — paste into any podcast app
Apple Podcasts: podcasts.apple.com/podcast/id1767053714
Rights: 2026 Mentored.com.au

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