Podcast · Devotional & Spiritual
by Rahao · English · Devotional & Spiritual
Welcome to the Rahao Podcast The Rahao Podcast is a Sikhteens Project brought to you by a global team of Young Sikh Adults. The Rahao Team interviews adults, professionals, other teenagers and many more to share experiences about living by the path of Sikhi in the modern world. We live in a fast pa
25 Jun 2026 · 42 min
Ep 26: In this episode, hosts Tavroop Kaur and Anantdeep Singh discuss the significance of the creation and mission of the Khalsa, as well as commentary and reflection on what the modern day Khalsa looks like. [This episode was recorded in April of 2026] Make sure to follow @rahaopodcast to stay up to date on our new and upcoming content!
31 Mar 2026 · 36 min
In this episode, host Tavroop Kaur is in conversation with journalist, Joti Kaur Rekhi. In this epsiode, they discuss her journey into journalism, reporting as a means of advocacy, and what her craft means to her as a Punjabi Sikh. Make sure to follow @rahaopodcast to stay up to date on our new and upcoming content!
20 Feb 2026 · 1 hr 4 min
Ep 24: The Gurmat Sangeet Series with Dr. Gagandeep Singh is out now on Spotify , Apple Podcasts, and SoundCloud! Listen to Anantdeep Singh's discussion with Dr. Gagandeep Singh on his journey in Gurmat Sangeet and his efforts to preserve it's history and practice. Make sure to follow @rahaopodcast to stay up to date on our new and upcoming content!
10 Jan 2026 · 43 min
Ep. 23: In this episode, host Tavroop Kaur is in conversation with artist Ardaas Kaur. They discuss Ardaas Kaur’s journey into art, what it means to be an artist, as well as how art and storytelling has shaped her personal journey towards Akal Purakh. This episode is out now on Spotify, Apple Podcasts, and Amazon Music! Be sure to follow us on Instagram @rahaopodcast so you can be up to date on all of our new and upcoming content.
19 Dec 2025 · 43 min
Ep 22: In this episode host, Anantdeep Singh, is in conversation with athletes Teja and Harmehar Singh who both played basketball at the collegiate level. In this episode, they discuss their journey with basketball, pride in their Sikh identity, and reflections on the game. The episode is now out on Spotify, Apple Podcasts and Amazon Music. Be sure to follow us on @rahaopodcast on instagram to stay updated on new content and upcoming episodes! Chardi Kala, The Rahao Team
15 Nov 2025 · 56 min
Ep 21: The Gurmat Sangeet Series with Bhai Harlove Singh is out now on Spotify , Apple Podcasts, and SoundCloud! Listen to Anantdeep Singh's discussion with Bhai Harlove Singh about his journey with Gurmat Sangeet, his album, vision for the future of Gurmat Sangeet, and much more! Be sure to follow us on @rahaopodcast on instagram to stay updated on new content and upcoming episodes!
21 Sep 2025 · 35 min
Ep. 20: A Discussion on "Call Me Home", is out now on Spotify, Apple Podcasts, and SoundCloud! Listen to Tavroop Kaur’s discussion with poet Harman Kaur about her new book “Call Me Home”! Click the link in our bio to listen! Be sure to follow us to stay updated on new content and upcoming episodes!
21 Sep 2025 · 48 min
Ep. 20: A Discussion on Call Me Home, is out now on Spotify, Apple Podcasts, and SoundCloud! Listen to Tavroop Kaur’s discussion with poet Harman Kaur about her new book “Call Me Home”! Click the link in our bio to listen! Be sure to follow us to stay updated on new content and upcoming episodes!
19 Mar 2025 · 33 min
In our first year episode of the year, Tavroop Kaur and new host Anantdeep Singh reflect on the Basant season through a shabad revealed to Guru Amar Das Sahib Ji, ਹਰਿ ਜੀਉ ਆਪੇ ਲੈਹੁ ਮਿਲਾਇ ॥ ਗੁਰ ਕੈ ਸਬਦਿ ਸਚ ਨਾਮਿ ਸਮਾਇ ॥੧॥ ਰਹਾਉ ॥ Through this shabad, our hosts discuss tangible ways to get into a state of Basant and reflect on how they can carry these habits after the season is over. Please forgive us for any mistakes. Don't forget to follow us on instagram @rahaopodcast so you can be up to date on all of our new and upcoming content. Many thanks from the Rahao Team! Background Instrumentals:…
10 Dec 2024 · 20 min
In our last episode of the year, please join Tavroop Kaur in another addition to our gurbani veechar series. In this episode Tavroop discusses a veechar on the shabad ਹਰਿ ਨਾਮਾ ਹਰਿ ਰੰਙੁ ਹੈ ਹਰਿ ਰੰਙੁ ਮਜੀਠੈ ਰੰਙੁ॥'har naama har rang hai har rang majeethai rang' and provides her insight on how we can apply the teachings of this shabad into our lives. Please forgive us for any mistakes. Don't forget to follow us on instagram @rahaopodcast so you can be up to date on all of our new and upcoming content. Many thanks from the Rahao Team!
S1 · E17 · 7 Feb 2024 · 26 min
Rahao welcomes you into 2024 with a brand new episode. Thank you for your continuous support. We are grateful for your sangat. Please join Tavroop Kaur for this solo episode in addition to our gurbani veechar series. In this episode Tavroop discusses a veechar on the shabad ਮਨੁ ਹਾਲੀ ਕਿਰਸਾਨੀ ਕਰਣੀ ਸਰਮੁ ਪਾਣੀ ਤਨੁ ਖੇਤੁ॥ ‘man halee kirsanee karni’ and provides her insights on how we can apply ourselves to this specific shabad. Don't forget to follow us on Instagram @rahaopodcast so you can be up to date on all our new and upcoming content, including Gurbani Veechars and the continuation of our…
S1 · E16 · 4 Oct 2023 · 38 min
In this month's episode our podcast host Tavroop has been joined by Harman Kaur. Harman Kaur is a writer and the author of ‘Phulkari’. She was born and raised in British Columbia, Canada, but is now living in the Bay Area, California. Harman is a Panjabi Sikh woman, and she uses her writing to express and explore the complexities that come with her identity. Tavroop and Harman discuss the writing process of phulkari, representation of Kaurs’ stories, the influence of role models that shape us as teens - positive and negative, The importance of learning about our itihaas through literature -…
S1 · E16 · 4 Oct 2023 · 29 min
In this month's episode our podcast host Tavroop has been joined by Harman Kaur. Harman Kaur is a writer and the author of ‘Phulkari’. She was born and raised in British Columbia, Canada, but is now living in the Bay Area, California. Harman is a Panjabi Sikh woman, and she uses her writing to express and explore the complexities that come with her identity. Tavroop and Harman discuss the writing process of phulkari, representation of Kaurs’ stories, the influence of role models that shape us as teens - positive and negative, The importance of learning about our itihaas through literature -…
S1 · E15 · 15 Jun 2023 · 30 min
In this months episode we have been joined by a familiar voice, Manvir Kaur who you may recognise who was our dear audio editor and sakhi series co host. Manvir and Tavroop Kaur have a discussion about Hukam based on their personal stories and reflection on gurbani. Manvir and Tavroop discuss how to accept and embrace hukam as well apply it to our lives on a day to day basis. Don't forget to follow us on Instagram @rahaopodcast so you can be up to date on all our new and upcoming content, including Gurbani Veechars and the continuation of our Sakhi series and more in depth conversations with…
23 Apr 2023 · 40 min
We are joined with Jasmin Kaur for this months episode. Jasmin is a writer, illustrator and poet. Her writing explores themes of feminism, womanhood, social justice and love, acts as a means of healing and reclaiming identity. She has been named a "rising star" by Vogue Magazine and a "Writer to Watch" by CBC Books, she has toured across North America, the UK and Australia to connect with youth through the power of artistic expression. In this episode we talked about exploring creative outlets, solo traveling, her books and the process of writing, sexual violence & assault and living the…
S2 · E1 · 26 Feb 2023 · 10 min
We're back with our first episode of 2023...albeit a little late in the year! This month episode is brought to you by Tavroop Kaur, our new Podcast host. In this episode we will discuss the meaning of Sangat, what Sangat is supposed to look like, and how we can utilise Sangat as a tool to move forward on this path based off bani, history and Tavroop shares her own individual experiences. Don't forget to follow us on Instagram @rahaopodcast so you can be up to date on all our new and upcoming content, including Gurbani Vichars and the continuation of our Sakhi series and more in depth…
S1 · E13 · 3 Sep 2022 · 16 min
This episode is brought to you by Darshleen Kaur as she talks about her journey about recent travels in India and at the Sidak summer camp in Vancouver. Darshleen reflects on these anecdotes as a love letter to her future self as she reminisces about her recent travels. Darshleen talks about getting to the end of our studies, deadlines and merely getting by with being so exhausted from existing and being ready to start summer with a clear head which many of us have resonated with. Darshleen also highlights issues that some of our listeners have raised recently like recognising the value of…
S1 · E12 · 1 Jul 2022 · 27 min
In this episode we are joined by Manvir Kaur who is our Gurbani Veechar teacher and is also our previous audio editor. This episode is narrating the story of Ganika the prostitute using Bhai Gurdaas Ji 's vaaran. Ganika was a prostitute who lived in a market in the center of a town. She often committed adultery and many other sins. Men were mesmerized by her beauty and youth. Every evening, her house was lit with candles, and she would dress up in all kinds of jewelry and beautiful dresses. Gurbani mentions, ਸੂਆ ਪੜਾਵਤ ਗਨਿਕਾ ਤਰੀ ॥ Teaching a parrot to speak the Lord's Name, Ganika the…
S1 · E11 · 31 May 2022 · 32 min
We are joined with Jasmin Kaur for this months episode. Jasmin is a writer, illustrator and poet. Her writing explores themes of feminism, womanhood, social justice and love, acts as a means of healing and reclaiming identity. She has been named a "rising star" by Vogue Magazine and a "Writer to Watch" by CBC Books, she has toured across North America, the UK and Australia to connect with youth through the power of artistic expression. In this episode we talked about exploring creative outlets, solo traveling, her books and the process of writing, sexual violence & assault and living the…
S1 · E10 · 31 Mar 2022 · 35 min
In this episode we are joined by Ravina Kaur who is a digital artist. Ravina Kaurs body of work respects a microcosm of collectiveness, visually encapsulating her deep admiration for her Punjabi-Sikh roots and the curiosity of the deep divinity of this world we live in. Her artwork broadly ranges from breaking generational norms and household gender roles to showcasing the strength that Punjabi women carry and the importance of using art as a tool for advocacy. In this episode we talked about using creative outlets to heal, Ravinas artistry journey, kisaan mural, big sister advice session…
E9 · 25 Feb 2022 · 45 min
In this episode we are joined by Shuranjeet Singh who is the founder of Taraki - a non-profit organization working with Punjabi communities to reshape approaches to mental health. Our 3 main focal points are mental health challenges, career-centered pressure, and generational trauma. Since Rahao has started, we have talked about various things that intertwine with mental health. Today we are actually solely talking about mental health in our punjabi community. On Instagram, we asked you what aspects of our culture deeply affect our Mental health. Many of you answered with generational…
S1 · E5 · 27 Jan 2022 · 36 min
In this months discussion, Darshleen & Neelam (our podcast manager) sit down and have a conversation with Rajvatan Singh who is a History/Sociology teacher and a professional fashion model from London, UK. In this episode we talked about British identity, Sikh student associations (SSAs)/ Sikh societies, casteism and toxic masculinity. Be sure to check out part 1 where we discuss the archived past of the Sikhs in the 18th century during the period of the Sikh misls. We have started to release exclusive content from our episodes that will only be featured on the @rahaopodcast Instagram so…
S1 · E8 · 17 Dec 2021 · 29 min
WE ARE BACK IN TIME FOR 2022! After a short hiatus, we are happy to announce that we have a new episode for you all! This month's episode is brought to you by Darshleen Kaur and Manvir Kaur. In this episode they attempt to debunk the purpose of life and what we should be doing according to gurmat and societal pressures. As It's coming to the end of the year they reflect on how exhausted and burnt out people tend to feel during this time of year. With this episode we hope to enlighten you with some things that have helped us to heal into 2022. You can now stream the episode on Spotify, Apple…
S1 · E7 · 26 Aug 2021 · 32 min
In this months discussion, Darshleen Kaur sits down to have a conversation with Mayher Kaur who is the website manager for SikhTeens. Mayher is a current undergrad at the University of Chicago and is majoring in Biological Sciences with a minor in Computer Science in hopes to study medicine in the future. In this episode Darshleen & Mayher discuss their wholesome college/university experiences with creating new friends and joining SSAs or Sikh Societies. We also discuss the importance of student mental health and how to have an equal work-life balance. We have listed many different ways of…
S1 · E6 · 5 Aug 2021 · 25 min
In this months discussion, Darshleen sits down and has a conversation with Prabhdeep Singh Kehal. Prabhdeep is a writer, community scholar, and educator whose pronouns are they,them,theirs - (English) & Di, Massi Ji - (Punjabi). As a sociologist and doctoral candidate at Brown University, Prabhdeep researches how people and communities create knowledge about race and racism, and how they use this knowledge in their lives. Prabhdeep's community-based work focuses on working with others within the global Sikh diaspora to identify and fight how white supremacy, anti-queerness, and gender…
S1 · E6 · 5 Aug 2021 · 17 min
In this months discussion, Darshleen sits down and has a conversation with Prabhdeep Singh Kehal. Prabhdeep is a writer, community scholar, and educator whose pronouns are they,them,theirs - (English) & Di, Massi Ji - (Punjabi). As a sociologist and doctoral candidate at Brown University, Prabhdeep researches how people and communities create knowledge about race and racism, and how they use this knowledge in their lives. Prabhdeep's community-based work focuses on working with others within the global Sikh diaspora to identify and fight how white supremacy, anti-queerness, and gender…
S1 · E6 · 5 Aug 2021 · 35 min
In this months discussion, Darshleen sits down and has a conversation with Prabhdeep Singh Kehal. Prabhdeep is a writer, community scholar, and educator whose pronouns are they,them,theirs - (English) & Di, Massi Ji - (Punjabi). As a sociologist and doctoral candidate at Brown University, Prabhdeep researches how people and communities create knowledge about race and racism, and how they use this knowledge in their lives. Prabhdeep's community-based work focuses on working with others within the global Sikh diaspora to identify and fight how white supremacy, anti-queerness, and gender…
S1 · E6 · 4 Aug 2021 · 32 min
In this months discussion, Darshleen sits down and has a conversation with Prabhdeep Singh Kehal. Prabhdeep is a writer, community scholar, and educator whose pronouns are they,them,theirs - (English) & Di, Massi Ji - (Punjabi). As a sociologist and doctoral candidate at Brown University, Prabhdeep researches how people and communities create knowledge about race and racism, and how they use this knowledge in their lives. Prabhdeep's community-based work focuses on working with others within the global Sikh diaspora to identify and fight how white supremacy, anti-queerness, and gender…
S1 · E5 · 24 Jun 2021 · 53 min
In this months discussion, Darshleen & Neelam (our podcast manager) sit down and have a conversation with Rajvatan Singh who is a History/Sociology teacher and a professional fashion model from London, UK. In this episode we talked about the archived past of the Sikhs in the 18th century during the period of the Sikh misls. Be sure to check out part 2 where we discuss British identity, Sikh student associations (SSAs)/ Sikh societies, casteism and toxic masculinity. We have started to release exclusive content from our episodes that will only be featured on the @rahaopodcast Instagram so…
S1 · 28 Apr 2021 · 32 min
In this months discussion Darshleen & Pavneet sit down and have a conversation with Narvir Singh who is most commonly known as Narvision. We have decided to split the episode into 2 episodes as this was a really insightful conversation. Episode 1 of this conversation is out now! In episodes 2 we discussed the updates from the Kisaan protests that are still happening in India from when we talked about it in our first history in the making episode, Marijuana usage, Past mistakes not defining us and opening up and being vulnerable about our mental health struggles. ***TRIGGER WARNING***…
Welcome to the Rahao Podcast The Rahao Podcast is a Sikhteens Project brought to you by a global team of Young Sikh Adults. The Rahao Team interviews adults, professionals, other teenagers and many more to share experiences about living by the path of Sikhi in the modern world. We live in a fast pa
Rahao Podcast is a English devotional & spiritual podcast from Rahao. Melo plays each episode straight from the publisher's own feed — no ads added, no account needed — and remembers where you stopped, in this browser only.
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