Podcast · Health

Real Life Weight Loss

by Corey Little · English · Health

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about

New episodes: Weekly
Typical length: 32 min
Latest: 13 Oct 2026
Language: English

Latest episode

13 Oct 2026 · 37 minNew

Your Guide to Finding the Right Gym and Getting Started Even If You Feel Intimidated and Self Conscious

Afraid of the Gym? Listen to This! If the idea of walking into a gym makes you nervous, self-conscious, or completely overwhelmed, you're definitely not alone. Maybe you worry that everyone is watching you. Maybe you feel like everyone else is fit and knows exactly what they're doing. Or maybe the biggest problem is simply this: you don't have a clue what to actually do once you get there. In this episode, I tackle the two biggest barriers to going to the gym: perception and practicality. We'll talk about why you probably aren't being watched nearly as much as you think ... Why feeling…

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Earlier episodes 29 most recent

E415 · 29 Sep 2026 · 17 min
One of The Most Destructive Things You Can Tell Yourself
Do you ever say this? If so, you’re instantly and majorly limiting yourself. In this episode, we dig into . . . Beliefs around your personality and habits What drives your reactions and behaviors? How your words can be a self-fulfilling prophecy. The things you can change vs the things you can't How to stop giving yourself permission to stay stuck You’re not a statue. You’re a living, breathing human being — constantly changing. The question is whether you’ll choose your change or simply let life choose it for you. Join Corey’s Email Newsletter: https://LoseFatList.com The ANTI-DIET CLASS:…
E414 · 22 Sep 2026 · 1 hr 7 min
Ethan Suplee’s Journey of Countless Diets, Addiction, and Finally Losing and Maintaining a Nearly 300 Pound Weight Loss
Ethan Suplee is a movie star. He’s a successful actor, podcaster, and author. But I would argue those are far from his biggest accomplishments. Here’s what makes him a superstar . . . > He overcame years of addiction > Lost and maintained a nearly 300 pound weight loss! > And became the loving, engaged father and husband he always wanted to be. My friends, that is true success! It was my absolute pleasure to have a discussion and hear more of Ethan’s story. We talked about . . . His many stints with the Keto Diet His experience with the Blood Type Diet HCG shots and ultra low calorie weight…
E413 · 15 Sep 2026 · 32 min
Stop Guessing! How to Get Clear About Your Weight Loss Situation and Goals
In this episode, I’m going to help you think through three questions that can change everything for you when it comes to losing weight. We’ll also dig into . . . The difference between an appearance goal and a weight goal Why losing weight doesn't automatically fix everything you want to fix How losing weight and planning a vacation are actually kinda similar How to choose an approach that actually fits YOUR life And then we’ll go one step further. Because there are two potential futures ahead of you: your default future and your dream future. You don't get to choose whether the future…
E414 · 8 Sep 2026 · 31 min
The System I Use To Coach My Clients and How You Can Use It In Your Life
You asked and I'm answering! Today, I'm pulling back the curtain and explaining . . . Exactly how my coaching program works What happens inside my Inner Circle What "Live Life Lose Fat" actually is What the coaching calls are like How weekly check-ins work And, maybe most importantly — what I'm actually teaching people to do. And no, this isn't just one giant sales pitch. You'll learn how I coach my clients and how you can use it in YOUR life too! I'll show you how you can take many of the same principles, structures, and coaching strategies I use with my clients and create your own version…
E412 · 1 Sep 2026 · 1 hr 21 min
How Adriel Lost 20 Pounds of Fat And So Much More Mental and Emotional Weight
Then - “I don't want to be my own worst enemy anymore." Now - "I've never felt more free." What if you finally reached your goal weight ... and discovered you still didn't have what you truly wanted? Adriel has been hyper-aware of her body since childhood. After years of bullying, body shame, bingeing and restricting, she spent much of her life jumping from one diet to the next, always believing the next plan would finally fix everything. She tried vegetarianism, low-carb, keto, intermittent fasting, supplements, juice cleanses, Noom, and eventually extended fasting. In 2020, she lost 45…
E411 · 25 Aug 2026 · 30 min
How to Lose Weight Sustainably and Stop Starting Over
There is no reset button on humans. You can’t erase the weekend or magically “reset” your metabolism, gut, or nervous system and wake up Monday as a brand-new you. So why are we so obsessed with resets? In this episode, we’ll explore resets, cortisol, inflammation, hormones, and what really helps you lose weight and keep it off long-term. We’ll also tackle the endless search for the smoking gun behind your weight loss struggles: gluten, lectins, nightshades, hormones, cortisol, your gut . . . And why the answer may be much simpler—and much more empowering—than you think. If you’re tired of…
E410 · 18 Aug 2026 · 38 min
Is Your Metabolism Broken: Demystifying The Metabolism Myth That Keeps People Stuck
Think you have a slow metabolism that's making weight loss nearly impossible? You may be misunderstanding what your metabolism actually is. “My RMR is 1,700 calories. The normal amount for someone my age and size is 3,000. I guess I just have to really watch all my calories.” That message from a listener inspired today's episode. Because there's a lot of confusion around metabolism—and that confusion can leave people feeling defeated before they even begin. In this episode, Corey breaks down what metabolism actually means, what RMR and BMR measure, and why that's not the same thing as the…
E409 · 11 Aug 2026 · 29 min
Four Reasons You Feel Like You’re Dieting All The Time But Not Getting Anywhere
Do you feel like you're always trying to lose weight? Thinking about food. Planning your next diet. Starting fresh every Monday. Yet somehow making very little lasting progress? In this episode, Corey explains why so many people stay mentally exhausted by weight loss without actually moving forward. You'll learn the difference between being busy and being strategic . . . Why all-or-nothing thinking keeps you stuck . . . And how one mindset shift can dramatically change both your results and your peace of mind. If you're tired of constantly thinking about food and your weight, this episode…
E408 · 4 Aug 2026 · 43 min
The Scale Controlled James’ Happiness Until He Escaped Yo-Yo Dieting and Learned Low Stress Weight Loss
For years, James felt trapped in the same cycle. He'd lose 20 pounds. Gain it back. Start another diet. Repeat. James spent years searching for the "right" diet. He tried . . . Atkins. South Beach. Calorie tracking. Intermittent fasting. Each one helped him lose weight. Each one eventually became too restrictive to maintain. And every time he regained the weight, he blamed himself. He began believing he lacked discipline… or that something was simply wrong with him. Then he discovered a completely different way to approach weight loss. Instead of chasing another diet, James learned how to…
E407 · 28 Jul 2026 · 46 min
Karen Lost 25 Pounds, But The Real Transformation Was No Longer Using Food To Comfort and Escape
" Food has been my hiding place and comfort for so long. " That simple sentence captures the heart of Karen's story. For years, she believed weight loss meant restriction, misery, and constantly thinking about food. She'd lost weight before. But she was also, in her words, "cranky, hungry, and angry." Every diet promised big results. But . . . None of them taught her how to deal with the emotional reasons she turned to food in the first place. Everything changed when Karen stopped focusing only on the outside and started doing the work on the inside. In this conversation, she shares how…
E406 · 21 Jul 2026 · 40 min
A Doctor Who Thought He Knew What To Do, But Couldn’t Seem To Do It
Paul is a physician. He understands health. He knows how the body works. Yet after COVID, burnout, and the demands of life, he found himself gaining weight, unable to button his pants, and wondering how he'd gotten there. His problem wasn't a lack of knowledge. It was figuring out how to consistently apply what he already knew in the middle of real life. In this episode, Paul shares how shifting from chasing information to following a sustainable framework changed everything. If you've ever thought . . . "I know what to do... I just can't seem to do it," This conversation is for you. Along…
E405 · 14 Jul 2026 · 41 min
How Megan Lost 40 Pounds While Everything Was Working Against Her
Have you ever felt like everything was working against you? Maybe you've struggled with emotional eating during stressful seasons. Maybe you've received a health diagnosis that completely changed your life. Maybe you've wondered if lasting weight loss is even possible when you're carrying so much. In this heartfelt conversation, Megan shares her journey through serious health challenges, emotional eating, and unexpected setbacks that tested both her body and her mindset. After gaining weight while coping with stress and uncertainty, Megan committed to taking small steps and began seeing real…
E404 · 7 Jul 2026 · 30 min
The Advice I Wish Every Man Heard About Losing Weight - Andy’s Story of an Over-40 Transformation
For years, Andy felt stuck. Overweight, frustrated, constantly weighing himself, and repeatedly returning to keto, he believed he just needed more discipline and more effort. So he worked harder. He tracked more. He exercised 6 days per week. And yet the results never seemed to last. In this powerful conversation, Andy shares how he broke free from the all-or-nothing mindset, learned to trust the small steps, and finally created a sustainable approach that led to big weight loss success! Whether you're a man struggling to get started . . . Or someone who's tired of starting over . . . This…
E403 · 30 Jun 2026 · 41 min
How an Over-40 Mom Lost Weight and Found Self Acceptance During a Hurricane of Stress
What happens when life becomes so overwhelming that weight loss feels impossible? In this powerful interview, Julie shares her journey through years of crash dieting, chronic illness, family tragedy, and intense self-criticism ... and the breakthrough that finally changed everything. For years, Julie believed her struggle with weight was a discipline problem. She cycled through diets like Slim Fast, Atkins, and Whole30 while battling feelings of rejection, shame, and inadequacy. Then life delivered what she describes as a "hurricane of life-altering stress." This conversation goes far beyond…
E402 · 23 Jun 2026 · 34 min
Why Losing Weight Doesn't Necessarily Lead To The Appearance You Want
Have you ever lost weight, stepped on the scale, and felt successful ... only to look in the mirror and feel disappointed? This episode was inspired by a listener's email that points us to a big truth . . . Losing weight can absolutely improve health and quality of life, but it doesn't always produce the appearance people imagine it will. You'll learn the critical difference between what determines weight loss and what determines how you look and feel, plus practical ways to better align your efforts with your true goals. In This Episode: Why all weight loss is not the same How GLP-1s,…
E401 · 16 Jun 2026 · 27 min
Weight Loss Lessons Hidden in My 20th Wedding Anniversary
Imagine if you treated your marriage the way you treat your diet. After celebrating 20 years of marriage . . . I decided to explore the surprising parallels between marriage and weight loss. Because lasting transformation doesn't happen through perfection, extremes, or quick fixes. If you've ever felt discouraged by slow progress or tempted by another quick fix, this episode will offer a refreshing perspective on what real success actually looks like. We'll cover . . . The identical starting point for marriage and lasting weight loss The surprising role communication plays in weight loss…
E400 · 9 Jun 2026 · 27 min
The 4 Things That Matter More Than the Scale
Can you lose weight and still be unhappy? Absolutely. In this episode, I share a powerful email from longtime coaching client, who reflects on a transformation that went far beyond the scale. Her story highlights a powerful truth . . . Losing weight and gaining life are not always the same thing. Because while weight loss can be valuable, it doesn't automatically create confidence, self-acceptance, freedom around food, or happiness. I'll break down the four questions that will help you define true success and explain why sustainable change requires more than a meal plan and exercise…
E399 · 2 Jun 2026 · 32 min
Which of These 3 Weight Loss Strategies Fits You Best
Most people think there are endless ways to lose weight. The fitness industry promotes endless methods and meal plans, but the truth is every approach ultimately falls into one of three categories: Outcome-based Lifestyle-based Combo-based Today, we'll unpack the pros and cons of each strategy, including: Why weighing frequently can create both clarity and emotional pressure Why some people thrive with scale data while others might spiral emotionally The role that body image can play in weight loss success How stress and urgency sabotage decision-making Most importantly, we'll go beyond…
E398 · 26 May 2026 · 27 min
The Moment That Makes or Breaks Your Weight Loss Journey
In this episode, I break down one of the biggest hidden obstacles to lasting weight loss success. I call it the "Panic Loop." That moment when the scale goes up a little, progress feels too slow, or fear takes over ... it can completely derail your ability to think clearly, assess, and adjust. Because when people panic around weight loss, they often: > Jump to unsustainable extremes > Start believing they’re broken > Obsess over the scale even more > Cut out entire food groups > Chase fast results instead of lasting change This episode is for anyone who feels urgency, pressure, fear, or…
E397 · 19 May 2026 · 49 min
Cindy's Story of Mindset Transformation, Renewed Self Confidence, and Keeping The Weight Off For Over 3 Years Now
“I’m finally comfortable in my own skin.” What if lasting transformation had less to do with willpower… and everything to do with the way you think? In this deeply honest and inspiring conversation, former coaching client “Cindy Lou” shares the mindset breakthroughs that completely changed her life and body. After decades of all-or-nothing thinking, emotional pressure, and tying her value to the scale, Cindy found a new way forward — one built on grace, awareness, reframing, and sustainable habits. Today, she says she feels free, grounded, and more comfortable in her own skin than ever…
E396 · 12 May 2026 · 33 min
What I Did To Help a 49 Year Old Transform Their Body and Health Without Hormones, Medications, or Extreme Dieting
One of my clients just got results that normally only come from drugs, hormone replacement therapy, or some extreme program. But we didn’t use medication or hormones. We didn’t use a crazy diet.. And we definitely didn’t overhaul his entire life overnight. In today’s episode, I’ll explain what we did to achieve incredible results. These results speak for themselves 👇 30 point drop in cholesterol 271 point drop in triglycerides 148 point increase in testosterone 41 point increase in IGF-1 Lost 12 pounds AND gained 3–4 pounds of muscle I coached him just like I coach anyone . . . > I gave him…
E395 · 5 May 2026 · 24 min
9 Popular Weight Loss Tips: What Works, What Doesn’t, and What Actually Matters
In this episode, I break down a viral Instagram post claiming that if everyone knew these 9 things… gyms would be empty. Some of it is spot on. Some of it is misleading. And some of it completely misses the bigger picture. 👀 Inside This Episode: How skipping breakfast works for some people… and backfires for others The truth about cardio vs strength training (and what actually matters most) Why protein is a game-changer The real deal on your daily step count Why “eat in a calorie deficit” is technically right… but practically useless The truth about carbs, fats, and “evil foods” Liquid…
E394 · 28 Apr 2026 · 33 min
You Only Have 3 Options (Most People Choose the Worst One)
“I just can’t get it together…” “I’ve been struggling with this my whole life…” “If I could just lose the weight…” If that sounds familiar, you’re not alone. But here’s the hard truth . . . Most people don’t stay stuck because they don’t care. They stay stuck because they don’t take action. Or they take half-hearted action — just enough to feel like they’re trying… but not enough to actually change anything. In this episode, I break down a simple (but powerful) reality of the only 3 options you have. And here’s the kicker - not choosing… is actually choosing not to do anything. In this…
E393 · 21 Apr 2026 · 24 min
The 3-Question Algorithm That Will Set You Free or Change Your Life
You might be making this way harder than it needs to be. You might be stressing… overthinking… and spinning your wheels… When the real answer is pretty simple. Because you only have two options. In this episode, I walk you through a powerful step-by-step process (what I call a “weight loss algorithm”) to help you figure out which one is right for you. Because here’s the truth . . . Without action, nothing changes. Without peace, nothing feels good — even if you succeed Most people are stuck in the worst place possible… Wanting change but not taking action - AND - not at peace either That’s…
E392 · 14 Apr 2026 · 17 min
Why Marshmallows Might Hold The Secret To Losing Weight
In 1972, a group of Stanford researchers did an experiment with marshmallows. They discovered one gigantic breakthrough that could make all the difference for you. In this episode, I break down what this one thing is and why it quietly shapes almost every area of your life — especially when it comes to your body and health. In this episode, you’ll learn: What the marshmallow experiment really revealed The true role of discipline (and why most people misunderstand it) How instant gratification quietly keeps you stuck The hidden way self-trust gets damaged over time And how to start rebuilding…
E391 · 7 Apr 2026 · 24 min
Three Hard Truths That Expose The Biggest Weight Loss Lies
There are a lot of lies floating around in the weight loss world. Some come from diet culture. Some come from social media. And some… come from the way we’ve trained ourselves to think. In this episode, I break down three hard truths that challenge some of the most common (and damaging) beliefs people carry about losing weight. These aren’t tips. They’re not hacks. They’re the kinds of truths that might sting a little… but can completely change the way you approach weight loss. In this episode, we cover: Why you don’t actually “fall off the wagon” — and what’s really happening when you do…
E390 · 31 Mar 2026 · 21 min
Five Simple Food Swaps and Weight Loss Tips That Can Make a Big Difference
Do you make this recipe mistake? What type of coffee creamer do you use? Have you ever tried this snacking tip to save calories? Today, I’ve got some super practical food swaps and weight loss tips for ya! But I’ve got to be honest … I’m not a fan of weight loss tips and tricks. Not because they’re useless — but because they’re often misunderstood. Tips and tricks can help in the short term. But they won’t deliver the long-term, life-changing results most people actually want. They’re band-aids. Not real solutions. That being said, in this episode I do provide five simple, doable food tips…
E389 · 24 Mar 2026 · 12 min
Make Peace - Then Make Progress
One of the biggest reasons people struggle to lose weight has nothing to do with food or exercise. It’s where their attention is. Most people are stuck between two places: Frustrated with where they are now . . . Obsessed with where they want to go . . . And that tension? It keeps them distracted, overwhelmed, and inconsistent. In this episode, I break down a powerful shift we worked through in my Last Monday Reset Workshop … Removing the mental noise that keeps you stuck — so you can finally take consistent action. Because, as James Clear says . . . You don’t rise to your goals. You fall to…
E388 · 19 Mar 2026 · 11 min
The Hidden Pressure That Makes Weight Loss Feel Emotional (and Sabotages Your Efforts)
“How does a weight loss program bring up so much emotional stuff?” That's what a client recently asked me. The answer is simple - weight loss isn’t just about food and exercise. It’s about your thoughts, beliefs, habits, patterns, stress, emotions, and self-awareness. And for many people, the biggest obstacle isn’t discipline — it’s perfectionism and all-or-nothing thinking. In this episode, I break down: Why weight loss often feels overwhelming and emotional How diet culture conditions you to chase perfection The mental traps your “inner bully” uses to keep you stuck Why pressure and…

About Real Life Weight Loss

Real Life Weight Loss is a English health podcast from Corey Little. Melo plays each episode straight from the publisher's own feed — no ads added, no account needed — and remembers where you stopped, in this browser only.

Publisher: Corey Little
Language: English
Category: Health
New episodes: Weekly
Typical length: 32 min
Latest episode: 13 Oct 2026
Feed: RSS — paste into any podcast app
Apple Podcasts: podcasts.apple.com/podcast/id1488385968

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