Episode notes
We dive into an issue that many runners face—overthinking. Whether you're hesitating to start running, debating on signing up for a race, or just getting stuck in your thoughts, these 10 strategies can help simplify your running journey and bring more ease to your routine. Drawing from insights from friends, top running advice, and mental strategies, these tips are perfect for runners of all levels. Key Takeaways: Use the 5-Second Rule Inspired by Mel Robbins, the 5-Second Rule (counting down...
Podcast
Running After Age 40
Sarah Snyder · Health · English
Have you ever felt frustrated trying to start running after age 40 or keep up competitive running in your 40s, 50s, and beyond? How can masters runners keep running and not 'shuffling' as they get older? Are there benefits to running in your 40s and over? If you've ever found yourself asking those q
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S1 · E126 · 28 Dec 2024 · 16 min
Beating Decision Fatigue as a Runner Over 40
Whether you’re a seasoned runner over 40 or just getting started, this episode is packed with actionable ideas to help you create habits that stick. What You’ll Learn in This Episode: What decision fatigue is and how it impacts your ability to run consistently.Why simplifying your daily choices can free up energy for your running goals.15 creative and practical ways to reduce decision fatigue as a runner.Key Takeaways from the Episode: Plan Your Runs in Advance: Schedule your runs for the wee...
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S1 · E125 · 18 Dec 2024 · 11 min
Kindness on the Run: Spreading Good Vibes One Step at a Time
Happy Holidays from The Running After Age 40 Podcast! We discuss QUICK ways to be a little kinder on the roads. Kindness matters. This episode is sponsored by Garden Cup! Enjoy healthy, ready-to-eat salads delivered to your door. Use this LINK for 20% off your first order. Perfect for quick meals, on-the-go lunches, and healthy snacks. Additional Resources: Holiday Gift Ideas for Runners: Check out the show notes for our holiday gift list for runners.https://runningwithgrit.com/gifts-for-r...
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S1 · E123 · 13 Nov 2024 · 41 min
Aging Like Fine Wine- Running at 70 and Beyond
Special Guest Episode with Joseph Emas- his philosophy that running, like fine wine, only improves with time. Joe’s inspiring story includes overcoming health challenges, running marathons, and finding joy in every step of his running journey. Key Highlights: Introduction to Joe’s Running Journey Joe shares insights from his 47 years of running, including completing 50 marathons and building lasting friendships through the sport. His positive mindset and determination have helped him fa...
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S1 · E122 · 5 Nov 2024 · 15 min
What To Do When You Feel Burnt Out As a Runner Over 40
Welcome to Episode 122 of the Running After Age 40 podcast! Today, we’re tackling a topic that every runner, and really anyone committed to a fitness routine, has likely faced—burnout. We share seven powerful strategies to help you manage those times when you feel drained and ready to give up on running. Here’s a rundown of what to expect: Key Takeaways: Reconnect with Your Why Burnout often comes from losing touch with your deeper motivation. Rediscover your purpose, whether it’s to stay act...
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S1 · E121 · 29 Oct 2024 · 12 min
Countdown to Motivation: How Counting Backwards Boosts Your Running Goals After 40
Let's exploring countdown framing—a powerful strategy where you start with a total goal and count down, not up. This approach, sparked by a post I saw about the remaining days of 2024, can bring new motivation to your running. Counting down the days left in the year made me feel that extra push, so today we’re applying that same idea to training and races. Let’s make the final stretch of any goal as rewarding as the finish line! Key Topics Countdown Framing ExplainedHow this tec...
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S1 · E120 · 24 Oct 2024 · 13 min
Stop Wishing, Start Running: Turning 'I Wish' into Action
Welcome to Episode 120 of the Running After Age 40 podcast! Today we’re tackling a mindset shift that can make a big difference in your running and overall health: turning “I wish” into actionable steps. In This Episode: Five Common “I Wish” Statements: I dive into five “I wish” thoughts we often have around running, training, and health, and how to flip those into actions that move us forward."I wish I had started sooner": Instead of dwelling on when you began, appreciate where you are now a...
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S1 · E119 · 12 Oct 2024 · 14 min
What To Do About Running When You Have a Major Life Change
Ever wondered how to keep your running routine intact when life throws major changes your way? In this episode, we explore how runners over 40 can navigate big life transitions—whether it’s sending kids off to college, starting a new job, or moving to a new city—while staying committed to their fitness and well-being. We share seven actionable tips to keep running at the center of your life, helping you find balance and mental clarity amidst the chaos. Key Takeaways: Don’t skip your runs – Co...
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