Podcast · Health

Saturn Returns with Caggie

by Saturn Returns Production · English · Health

Caggie and her guests explore the challenges and opportunities that come with change and our individual quest for authenticity. This podcast aims to bring calm and clarity during times of transition - underpinned by the astrological transit known as your Saturn Return. You are not alone.

New episodes: Weekly
Typical length: 1 hr 4 min
Latest: 12 Oct 2026
Language: English

Latest episode

12 Oct 2026 · 1 hrNew

Following Your Soul's Map Clarisse Monahan: astrocartography, relocation and understanding the places where you're most likely to grow, heal and thrive.

In this episode, Caggie is joined by astrologer and author Clarisse Monahan for a fascinating conversation on astrocartography, planetary lines and the ways different places can activate different areas of our lives. Drawing on Clarisse’s work and her books Rise and Align and Astrocartography, An Astrologer's Guide To Where You'll Thrive, they explore how astrology can be used as a practical tool for creating more flow and alignment in everyday life, and how our birth charts can reveal the locations around the world that may support everything from love and career to home, family and…

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Earlier episodes 29 most recent

S13 · E6 · 5 Oct 2026 · 1 hr 18 min
The Gift of Rejection with Sophie Jones: Why rejection hurts so deeply, what it's trying to teach us, and how it can become one of our greatest catalysts for growth
This week on Saturn Returns, Caggie joined by Sophie Jones, author of The Rejection Cure, who began sharing her own rejection therapy journey across TikTok and Instagram. What started with feeling too self-conscious to film herself dancing in a park became 30 days of deliberately seeking out rejection, an experience that changed her relationship with fear, judgement and putting herself out there. Topics covered in the episode: 🪐 Rejection therapy and what Sophie learned from actively seeking out ‘no’ 🪐 The fear of being judged, misunderstood or embarrassed 🪐 How procrastination and…
S13 · E5 · 28 Sep 2026 · 1 hr 7 min
The Courage to Be Seen with Milly Goldsmith: Singlehood, Vulnerability & Your Saturn Return
Content creator, entrepreneur and author Milly Goldsmith joins Caggie on Saturn Returns to talk about what it’s been like to grow, recover and change in front of an online audience. From documenting her experience with an eating disorder to navigating singlehood and setting new boundaries, Milly has built a community around showing the parts of life that aren’t always polished or resolved. Topics covered in the episode: 🪐 Sharing vulnerability without having everything figured out 🪐 Recovery, body image and learning self-acceptance 🪐 Setting boundaries and moving beyond people pleasing 🪐…
S13 · E4 · 21 Sep 2026 · 1 hr 33 min
Why Saturn Returns isn't a crisis, it's a rite of passage into a more authentic version of yourself, with Krista Williams
In this episode, Caggie is joined by Almost 30 co-host Krista Williams for a conversation on transformation, self-acceptance and continuing to evolve through different chapters of life. Together, they reflect on giving up alcohol, rediscovering spirituality and the experiences that brought them closer to themselves. Krista opens up about body image, why real change begins with accepting where we are, and how following our joy can lead us towards greater purpose. They also explore relationships, femininity, subconscious patterns and nervous system regulation, offering an invitation to let go…
S13 · E3 · 14 Sep 2026 · 1 hr 21 min
Rewriting Your Inner World with Marisa Peer: Self-Worth, Identity, and Transforming the Beliefs That Shape Your Reality
In this episode, Caggie is joined by renowned therapist and RTT founder Marisa Peer for a thought-provoking conversation on the mind, self-worth and the beliefs that shape our lives. Together, they explore why the brain is wired to seek what's familiar, how childhood experiences can influence our adult patterns, and the simple shifts in language and mindset that can create lasting change. Marisa shares practical tools for overcoming limiting beliefs, embracing imperfection and building a healthier relationship with yourself, offering a fresh perspective on how to break old patterns and…
S13 · E2 · 7 Sep 2026 · 1 hr 11 min
Everyday Magic with Poppy Jamie: Bringing intuition, ritual and esoteric wisdom into your daily life in a grounded, practical way
In this episode, Caggie is joined by Poppy Jamie, author of The Book of Magical Living, for a conversation on intuition, synchronicity and finding meaning in the unknown. Drawing on her work in mental health and study of psychosynthesis, Poppy explores why we are more than our past experiences and what happens when we reconnect with the parts of ourselves that can’t always be rationally explained. Together, they discuss ego desire versus soul desire, our reliance on technology for answers, and the signs that can guide us back to our inner knowing. Poppy also shares personal experiences of…
S13 · E1 · 30 Aug 2026 · 1 hr 14 min
The Invisible Prison with Peter Crone: How our subconscious beliefs keep us stuck and how to find freedom
In this episode, Caggie is joined by Peter Crone, known as The Mind Architect, to explore the subconscious beliefs and hidden limitations that shape how we think, relate and move through life. Together, they unpack how our past influences the present, what our relationships can reveal about where we’re still not free, and how greater awareness can open the door to more authenticity, possibility and choice. Topics covered in the episode: 🪐 The subconscious beliefs shaping our lives 🪐 Identity, attachment and the stories we tell ourselves 🪐 Why relationships reveal where we’re not yet free 🪐…
S12 · E5 · 3 Mar 2026 · 38 min
Illusion vs Reality in 2026: Saturn & Neptune in Aries with Noura Bourni
Caggie is joined by Saturn Returns’ resident astrologer, Noura Bourni, to explore the major shift of 2026: Saturn and Neptune moving into Aries. They unpack what this new era asks of us - intentional action over reaction, discernment over illusion, and the courage to reclaim our own authority. From the fall of false idols and misinformation, to anger, leadership and creative sovereignty, this conversation offers context for why everything may feel like it’s accelerating. If you’ve felt disillusioned, fired up, or quietly ready for change, this episode helps you understand why. The Saturn…
S12 · E4 · 23 Feb 2026 · 55 min
The Initiation of Motherhood: Identity Loss & Postpartum Reality with Sophie Harris
Motherhood can be the most heart-opening experience of your life - and the most destabilising. In this episode, Caggie is joined by postpartum and motherhood psychotherapist Sophie Harris to explore the emotional reality of becoming a mother - beyond curated Instagram squares and gentle routines. Together, they speak about the parts rarely admitted out loud: 🧡 Identity loss that can feel like a quiet disappearance 🧡 Rage, overstimulation and intrusive thoughts 🧡 Partner resentment and the shock of how unequal early parenting can feel 🧡 Sleep deprivation that borders on psychological torture…
S12 · E3 · 9 Feb 2026 · 31 min
What if love is a practice?
In this solo episode of Saturn Returns, Caggie reflects on one of the most shape-shifting forces in our lives: love. Not the fantasy, but the lived, practised - and sometimes uncomfortable - truth of it. She weaves together her own relationship experiences with insights from some of the most influential voices in modern relationship thinking. Drawing on the work of Jillian Turecki, Caggie explores the idea of personal sovereignty in love - how our romantic lives often mirror our relationship with ourselves, and why consistency and character matter more than chemistry alone. She also reflects…
2 Feb 2026 · 23 min
What is the gift?
Caggie checks in this week, covering current energies, the sneakiness of the spiritual ego, a recent psychic reading she had, and the subtle reframe to help you see the opportunities in whatever difficulty you are facing. The Saturn Returns app is here 🪐 Find your exact Saturn dates and navigate life's most transformative astrological passage with personalised insights, guided reflections, and cosmic wisdom: Click here to download now! Discover more from Saturn Returns: 🪐 Find us on Instagram, YouTube and TikTok 🪐 Order the Saturn Returns book: Click here 🪐 Join our community newsletter:…
26 Jan 2026 · 50 min
I’m Back: Everything Has Changed
In this solo episode, Caggie shares a life update that marks a profound turning point. From welcoming a baby, to moving countries, to navigating powerful inner awakenings and starting a company (head to the Saturn Returns App to see more), this has been a season of deep change, responsibility, and reorientation. 2025 was the year of the snake, of shedding old skin and old stories. Caggie reflects on how things fell into place for a move she initially didn't want and what to do when life flows in directions we never consciously planned. This is a conversation about trust, surrender, and…
S11 · E8 · 26 May 2025 · 1 hr 11 min
Sober Living with Millie Mackintosh
*TRIGGER WARNING: SEXUAL ASSAULT* In this candid episode of Saturn Returns, Caggie reconnects with one of her oldest friends and author of ⁠Bad Drunk, Millie Mackintosh, for an honest conversation about sobriety, identity, and reclaiming self-worth. Together, Caggie and Millie reflect on their shared past, from the early days of Made in Chelsea to their twenties, and how those formative years set the stage for both personal unravelling and profound transformation. Before reality TV and public life, Caggie and Millie were best friends navigating early adulthood side by side, from nights out…
S11 · E7 · 19 May 2025 · 1 hr 21 min
Africa Brooke on Self-Censorship, Integrity & Leaving the Cult of Wokeness
In this powerful episode of Saturn Returns, Caggie is joined by Africa Brooke - speaker, writer, and cultural commentator - for a conversation that challenges conformity, celebrates courage, and explores the path back to creative authenticity. Africa reflects on the pivotal events of 2020, a time marked by division, identity politics, and performative discourse, and the personal reckoning that led her to publish her viral open letter, “Why I’m Leaving the Cult of Wokeness.” She shares the emotional and psychological toll of self-censorship, the complexities of public-facing activism, and how…
15 May 2025 · 9 min
This Is Your Sign: Your Invitation to the Saturn Returns Retreat (Limited Spots Left!)
💌 Click here to apply for the Saturn Returns Retreat now (limited spots left) In this solo episode, Caggie shares a personal invitation to her most cherished offering of the year: the Saturn Returns Retreat, set in beautiful Deià, Mallorca. Caggie reflects on how saying yes to a retreat became the turning point in her spiritual and healing journey. It was a moment that brought her back to her body, aligned her with her purpose, and opened the door to deeper transformation. This episode is for anyone feeling the pull to pause, reconnect, and invest in themselves in a meaningful way. Caggie…
S11 · E6 · 12 May 2025 · 1 hr 12 min
Rochelle Fox on Healing, Embodiment, and Manifesting a Magnetic Life
In this episode, Caggie is joined by Rochelle Fox, meditation expert, author of Magnetic, and founder of the app MindSpo. Diagnosed with PTSD in 2012, Rochelle has navigated a challenging path, grappling with anxiety, depression, and night terrors before discovering the life-changing impact of meditation and mindfulness. Rochelle opens up about how her healing journey has evolved through self-awareness, embodiment, and finding peace within. She discusses how meditation helped her manage thoughts, overcome trauma, and connect with her true self. Rochelle also shares insights into her personal…
S11 · E5 · 5 May 2025 · 54 min
Unlocking Your Energetic Blueprint: Human Design & Self-Acceptance with Emma Dunwoody
What if the key to understanding your purpose isn’t outside of you, but coded into your energy? In this powerful episode of Saturn Returns, Caggie Dunlop is joined by master coach and Human Design expert Emma Dunwoody, host of the widely acclaimed Human Design Podcast. Known for making this once esoteric system practical, Emma shares how Human Design can guide you toward radical self-acceptance and authentic living, especially in life’s most uncertain, transitional moments. Together, Caggie and Emma explore: 🪐 What Human Design actually is - and how it merges astrology, the chakra system,…
S11 · E4 · 1 May 2025 · 1 hr 2 min
Dr Julie Smith: Why Understanding Your Mind Changes Everything
This week on Saturn Returns, Caggie is joined by the brilliant Dr Julie Smith - clinical psychologist, bestselling author, and one of the most trusted voices in mental health online. With over 8 million followers across social media, Dr Julie has become known for her ability to break down complex psychological ideas into relatable, bite-sized content that resonates deepl- especially with younger generations navigating an increasingly overwhelming world. In this episode, Caggie and Julie dive into her journey from private practice to global online success. It all started with a single TikTok…
S11 · E3 · 21 Apr 2025 · 1 hr 11 min
Owen O'Kane: Are You Addicted to Anxiety Without Even Realising It?
In this powerful episode of Saturn Returns, Caggie welcomes Owen O’Kane, renowned psychotherapist, former NHS clinical lead, and author of Addicted to Anxiety. With dual training in both medicine and psychotherapy, Owen offers a fresh, compassionate, and deeply insightful look into the nature of anxiety - and why so many of us unknowingly become addicted to it. Owen’s journey began in Belfast during the Troubles, where anxiety became a necessary survival mechanism. He later transitioned from palliative care to psychotherapy, bringing a unique blend of medical knowledge and emotional…
S11 · E2 · 19 Apr 2025 · 45 min
Tally Gilbert: A Love Letter to Friendship - Poetry, Platonic Love, & the Art of Storytelling
In this heart-opening episode, Caggie reconnects with her oldest friend and creative soul sister, Tally Gilbert - poet and founder of Pinky Studio. Together, they reflect on a friendship that began in childhood and has evolved through every chapter of life. From summers on the Isle of Wight and poems written over the phone, to the quiet shifts that come with growth and change, this conversation is a true love letter to sisterhood, creativity, and the deep bonds that shape who we are. Topics covered include: 🌟 Childhood memories and the magic of early friendships 🌟 How creativity, poetry, and…
S11 · E1 · 7 Apr 2025 · 57 min
Rewiring Your Mind: Maya Raichoora on Mental Fitness & Visualisation
In the first episode of Season 11, Caggie welcomes Maya Raichoora - an innovative mental fitness expert and author of Visualise. Maya turned her personal health struggles into a groundbreaking approach to mental resilience, inspiring countless others to harness the power of the mind. At just 15, Maya was diagnosed with ulcerative colitis, a life-altering condition that set her on a journey of deep self-exploration. Once a professional badminton player, she now stands at the forefront of mental fitness, proving that even our greatest challenges can become the foundation for empowerment and…
24 Mar 2025 · 1 hr 7 min
Lisa Lister: How Can Venus Help Us Reclaim Our Feminine Power and Magnetism?
For our final episode of Letters to Venus, Caggie is joined by the wonderful Lisa Lister - author of Venus: A Sacred Path and expert in feminine energy and cyclical living. Together, they dive into the true power of Venus - beyond the clichés of love and romance - revealing how understanding this celestial force can help you reclaim your feminine energy, trust your intuition, and create a life of magnetic self-expression. In this conversation, Caggie and Lisa explore: 💫 The deeper meaning of Venus - beyond traditional associations with love and beauty 💫 The 19-month Venus cycle and how it…
19 Mar 2025 · 20 min
Enroll in the Letters to Venus Course Today: Break Old Patterns, Build Deeper Connections, and Embody your Inner Venus
In this special solo episode, Caggie dives into the upcoming Letters to Venus course, exploring the powerful themes it will cover - from self-worth and attachment styles to breaking old patterns and building deeper connections. Key Themes: 💫 Understanding your attachment style and how it shapes your relationships. 💫 Breaking free from old patterns that keep you stuck in cycles of heartbreak or confusion. 💫 Reclaiming your Venusian power by embracing your self-worth, magnetism, and femininity. 💫 Learning to identify red flags, set boundaries, and date more consciously in today’s complex…
19 Mar 2025 · 1 hr 24 min
Lalala Let Me Explain: How Can We Navigate the Complexities of Modern Dating?
✨ LAST CHANCE - Doors to the Letters to Venus course are CLOSING on March 22nd ✨ The Letters to Venus course is a transformative experience designed to help you integrate celestial wisdom into your love life. Plus, we’re thrilled to have Layla as one of our guest experts! She’ll be leading an exclusive panel & Q&A session on modern dating dynamics and relationship awareness for course members. Spots are filling fast — don’t miss out! ✨ Sign up here and secure your place before the doors close! — In this episode of Letters to Venus, Caggie is joined by dating educator and author LaLaLa Let Me…
10 Mar 2025 · 1 hr 4 min
Jillian Turecki: How Can You Build A Lasting Relationship?
In this episode of Letters to Venus, Caggie is joined by Jillian Turecki, a renowned relationship coach and author, for a powerful conversation on love, self-worth, and emotional resilience. Jillian shares her journey from teaching yoga to guiding people through the complexities of relationships, emphasising the importance of self-awareness and emotional intelligence. Drawing inspiration from the goddess Ishtar - who embodies both love and conflict - she unpacks the delicate balance of passion, boundaries, and integrity in relationships. Together, Jillian and Caggie explore: 💌 The importance…
3 Mar 2025 · 1 hr 4 min
Amy Millie: How Can We Navigate Attachment Styles and Emotional Expression in Relationships?
In this episode of Letters to Venus, Caggie is joined by relational coach @itsamymillie to explore the depths of attachment theory, emotional expression, and personal development. Amy, a developmental coach and content creator, shares her intuitive approach to helping clients uncover unconscious emotions, particularly anger, and how these suppressed feelings impact relationships. This insightful conversation explores: 💌 The importance of understanding early attachments and their impact on adult relationships 💌 How suppressed emotions like anger manifest and the societal shame around…
28 Feb 2025 · 11 min
Unlocking Astrology & Tech with Audrey from easyStars
In this special bonus episode, Caggie sits down with Audrey, co-founder of easyStars.ai, the astrology app that blends cosmic wisdom with cutting-edge AI. easyStars is all about helping you discover your true self, deepen self-awareness, and enhance your relationships - all with the guidance of Pixie, your AI astrologer. In this episode, Audrey shares her journey in the tech and astrology space, the challenges of being a woman in a traditionally male-dominated industry, and the inspiration behind easyStars. She also dives into how AI is revolutionising astrology and how tools like the…
24 Feb 2025 · 1 hr 29 min
Kiana Reeves: How Can Women Reclaim Their Sexuality and Cultivate Deeper Intimacy Through Embodiment?
For the second episode of Letters to Venus, Caggie is joined by Kiana Reeves - a certified somatic sex educator, sexological bodyworker, embodiment and intimacy teacher, STREAM pelvic health practitioner, full-spectrum doula, and mother of two delightful and wild humans. For over a decade, Kiana has worked at the intersection of sex, love, embodiment, and intimacy. Her work takes a holistic and somatic approach to the emotional, biological, personal, cultural, and spiritual nature of sex and connection. Together, Caggie and Kiana dive deep into the complexities of sexual health, intimacy,…
21 Feb 2025 · 5 min
Noura's Guide to Venus: Embracing Your Feminine Essence
In this mini-episode, our resident esoteric expert and astrologer, Noura Bourni, offers a quick yet powerful guide to tapping into the divine feminine and working with Venusian energy. She shares how you can embody the essence of Venus to cultivate self-love, sensuality, and deeper connections in your life. Noura will be sharing her astrological wisdom and practical insights throughout the Letters to Venus season, so stay tuned for more guidance on working with Venusian energies to enhance your relationships and inner world! ✨ Exciting News! ✨ We’re launching the Letters to Venus Course, a…
17 Feb 2025 · 1 hr 16 min
Alain de Botton: What Does It Really Take to Find and Maintain Love Today?
For the first episode of Letters to Venus, Caggie is joined by renowned philosopher, author, and founder of The School of Life, Alain de Botton. Together, they explore the evolution of love and relationships, the complexities of modern dating, and why emotional intelligence is more crucial than ever in today’s fast-paced, technology-driven world. This conversation dives deep into: 💌 The role of emotional intelligence in building lasting connections 💌 How technology and dating apps are reshaping the way we find love 💌 The challenges of modern dating and why it feels harder than ever 💌 Why…

About Saturn Returns with Caggie

Saturn Returns with Caggie is a English health podcast from Saturn Returns Production. Melo plays each episode straight from the publisher's own feed — no ads added, no account needed — and remembers where you stopped, in this browser only.

Publisher: Saturn Returns Production
Language: English
Category: Health
New episodes: Weekly
Typical length: 1 hr 4 min
Latest episode: 12 Oct 2026
Feed: RSS — paste into any podcast app
Apple Podcasts: podcasts.apple.com/podcast/id1502641301
Rights: Caggie Dunlop

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