Claim + Proof

More from Self Improvement Daily All episodes →

1. 

   15 Sep 2026 · 2 min

   I Didn’t Use My Turn Signal

   Our initial reaction to being criticized doesn't determine the end result so long as we have the presence to thoughtfully respond. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 8 years. Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

2. 

   14 Sep 2026 · 3 min

   The Real Reason We Don’t Follow Through

   We don't take action because resistance (in many forms) makes it harder to do. Want to learn more about The Follow Through Formula? Click here!

3. 

   13 Sep 2026 · 34 min

   SISD #87 - Feeling Burned Out with Cait Donavan

   Today's interview features Burnout Expert Cait Donavan! She's brilliant - We talk about what burnout actually is, how it affects people, and what to do about it. Cait hosts a top podcast on the topic, works with big corporations to support their employees, and is on a mission to #endburnoutculture. If you loved today's conversation and want to stay plugged into Cait's message, here are two things you can do: - Listen to her podcast "Fried, A Burnout Podcast" - Buy her Resentment Journal More information about Cait can be found at www.caitdonavan.com

4. 

   12 Sep 2026 · 3 min

   Weekend Recap 9/7 - 9/11

   This Week's Episodes: Monday - How I Stopped Myself From Overusing My Phone Tuesday - It Took Me A While To Trust My Side-View Mirrors Wednesday - Permission To Be In Progress Thursday - Claim + Proof Friday - A Need To Be Sufficiently Entertained New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. And… I share the one episode where I talk about the biggest, all encompassing insight from 2300+ episodes of the podcast and 21+ million listens!

5. 

   11 Sep 2026 · 4 min

   A Need To Be Sufficiently Entertained

   We've grown so accustomed to novelty that we are constantly unconsciously seeking it via a desire to be entertained. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 8 years. Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

6. 

   9 Sep 2026 · 3 min

   Permission To Be In Progress

   If you're not exactly where you want to be, that's okay - visually all of your life is filled with the space between where you started and where you ended. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 8 years. Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

7. 

   8 Sep 2026 · 3 min

   It Took Me A While To Trust My Side-View Mirrors

   We only start to believe something once we have enough evidence to suggest that it's true - including what we see in a our car mirror. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 8 years. Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

8. 

   7 Sep 2026 · 3 min

   How I Stopped Myself From Overusing My Phone

   The simplest adjustments to your environment can drive radical changes in behavior - just like choosing to leave my phone on the counter kept me from being on social media mindlessly. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 8 years. Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

9. 

   5 Sep 2026 · 3 min

   Weekend Recap 8/31 - 9/4

   This Week's Episodes Defining and Developing Your Standards A New Way Of Thinking About Discipline 5% Of The Ideas Create 95% Of The Change Compensatory Vs Integrated High Performance Time Management Is A Skill New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. And… I share the one episode where I talk about the biggest, all encompassing insight from 2300+ episodes of the podcast and 21+ million listens!

10. 

    4 Sep 2026 · 3 min

    Time Management Is A Skill

    If you find it difficult to make or follow a schedule, that's because you have practiced doing it enough. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 8 years. Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...