Podcast · Kids & Family

Since I Became a Mother

by Taylor Rae Roman · English · Kids & Family

Since I Became a Mother is a podcast about the things motherhood changes, the things no one warns you about, and where we figure out who we are becoming , together. Hosted by Taylor Rae Roman, the show creates an honest and supportive space for new mothers navigating the emotional, physical, and pr

New episodes: Weekly
Typical length: 32 min
Latest: 13 Oct 2026
Language: English

Latest episode

13 Oct 2026 · 53 minNew

When Baby Sleep Takes Over Your Life: Night Wakings, Sleep Training & Maternal Mental Health with Ella Grace

Episode Summary Baby sleep can quickly take over your entire mental load. In this episode, Taylor talks with pediatric sleep specialist Ella Grace Hanover about infant sleep, night wakings, sleep training, contact naps, feeding to sleep, and what's actually normal. They also discuss how sleep deprivation affects mothers, when sleep becomes unsustainable for a family, and how to make changes without feeling like you're failing your baby. This episode definitely leans into sleep training, so if that's not your vibe, skip this one! In This Episode * What normal infant sleep looks like * Why…

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Earlier episodes 15 most recent

S1 · E3 · 6 Oct 2026 · 38 min
Is This Normal? Crying, Gas, Reflux & When to Call the Pediatrician with Dr. Nilay Donmez
Episode Summary Newborns are weird — they grunt, strain, spit up, cry for seemingly no reason, and somehow make every new parent wonder: "Is this normal?" In this episode of Since I Became a Mother, Taylor sits down with triple board-certified pediatrician Dr. Nilay Donmez to talk through the newborn behaviors that worry parents most. They discuss crying, gas, reflux, witching hour, feeding, hydration, and how to tell the difference between normal newborn behavior and something that actually needs medical attention. In This Episode * What normal newborn behavior actually looks like * Why…
S1 · E2 · 29 Sep 2026 · 54 min
How Breastfeeding Actually Works: Milk Supply, Tongue Ties & the Mother-Baby Dyad with Dr. Linda Dahl
Episode Summary Breastfeeding is often called "natural," but that doesn't mean it's simple. Taylor sits down with Dr. Linda Dahl, board-certified ENT and breastfeeding medicine expert, to explain what is actually happening biologically and mechanically when a baby breastfeeds. They discuss milk supply, latch and milk transfer, tongue ties, lactation support, and why breastfeeding works best when mother and baby are understood as a team. They also explore the mental-health toll of difficult breastfeeding and why new moms deserve better education, clearer answers, and less shame. In This…
S1 · E1 · 22 Sep 2026 · 39 min
Since I Became a Mother: The Identity Shift No One Prepared Me For
Episode Summary Becoming a mother changed more than I ever expected. I spent so much time preparing for pregnancy, birth, and bringing home a baby—but I wasn't prepared for how profoundly motherhood would change me. In the first full episode of Since I Became a Mother, I'm sharing my own story: who I was before motherhood, my birth experience, the difficult early postpartum months, postpartum depression and anxiety, severe sleep deprivation, exclusively breastfeeding, and the feeling that somewhere along the way I had lost parts of the person I used to be. I also share why I created this…
13 Sep 2026 · 3 min
Since I Became a Mother: Why I Made This Show
Episode Summary Since I Became a Mother is a podcast about the things motherhood changes, the things no one warns you about, and where we figure out who we are becoming together. In this trailer, host Taylor Rae Roman shares why she created the show, how becoming a mother transformed the way she sees herself and the world around her, and why Season 1 focuses especially on the vulnerable first year of motherhood. Through solo episodes and conversations with experts and other mothers, Since I Became a Mother will explore breastfeeding, baby sleep, postpartum recovery, maternal mental health,…
S2 · E10 · 2 Jun 2025 · 30 min
[FROM THE "ON THE OUTSIDE" ARCHIVES]: S2E10: Postpartum Recovery: All That Happens to Your Body During Pregnancy & What Happens After Birth (#45)
There's so much focus on pregnancy and birth—but what about after? In this episode, I'm breaking down the physical changes that happen to your body during pregnancy, what actually happens immediately after birth, and the basics of postpartum healing. I'm also sharing key stats, what no one really tells you about recovery, and how to start preparing for postpartum beyond just the physical—because your emotional, mental, and spiritual well-being matter, too. In this episode, we talk about… * Some info and stats on postpartum and postpartum depression * Changes that happen to your body during…
S2 · E9 · 26 May 2025 · 28 min
[FROM THE "ON THE OUTSIDE" ARCHIVES]: S2E9: The Ultimate Pregnancy Checklist: Organizing for Baby's Arrival (#44)
Feeling overwhelmed by all the to-dos? In this episode, I'm sharing the top things to remember each trimester, how to stay organized, and the tools that have helped me manage all the tasks that come with preparing for parenthood. In this episode, we talk about… * Top things to remember to do each trimester * How to stay organized * Tools for managing all of the tasks that come with becoming a parent Resources: * Follow me at @taylorraeroman, everywhere * Full episode transcription and citations: https://taylorraeroman.com/on-the-outside-podcast Keep In Touch: * Visit taylorraeroman.com…
S2 · E8 · 19 May 2025 · 25 min
[FROM THE "ON THE OUTSIDE" ARCHIVES]: S2E8: Doulas: Finding One and Why You Need One (#43)
If you've ever wondered what a doula actually does—or whether you really need one—this episode is for you. I'm breaking down what doulas do, why having one can make a huge difference in your birth experience, and why Black women and other marginalized birthing people may especially benefit from this kind of support. Whether you're already pregnant or just planning ahead, this is essential info for an empowered, supported birth. In this episode, we talk about… * What is a doula, and what do they do * Why you might want a doula, including why Black women & marginalized folks might especially…
S2 · E7 · 12 May 2025 · 37 min
[FROM THE "ON THE OUTSIDE" ARCHIVES]: S2E7: Birth Prep & Delivery: Essential Tips for a Smooth Experience (#42)
Let's talk birth prep—because labor might be unpredictable, but preparing for it doesn't have to be. In this episode, I'm sharing the products, tools, and practices that have been game-changers in my third trimester. From childbirth education to creating a birth plan that actually reflects your values, we're covering it all. I also break down why pelvic floor strength, core stability, and mobility are key for labor. Whether you're weeks away from delivery or just starting to plan, this episode is packed with practical tips to help you feel informed, empowered, and ready. In this episode, we…
S2 · E6 · 5 May 2025 · 38 min
[FROM THE "ON THE OUTSIDE" ARCHIVES]: S2E6: My Pregnancy Update at 32 Weeks (#41)
In this solo episode, I'm sharing all the updates from week 32 of pregnancy—what's feeling good, what's feeling not so good, and how I'm mentally, physically, and emotionally preparing for birth. From baby kicks to birth plans to third-trimester cravings, come along as I keep it real about this wild, beautiful journey. Resources: Follow me at @taylorraeroman, everywhere Full episode transcription and citations: https://taylorraeroman.com/on-the-outside-podcast Keep In Touch: Visit taylorraeroman.com [https://taylorraeroman.com/] Instagram @taylorraeroman…
S2 · E5 · 28 Apr 2025 · 32 min
[FROM THE "ON THE OUTSIDE" ARCHIVES]: S2E5: Doctor's Appointments, Tests & All About Interventions: What to Expect During Pregnancy (#40)
From your first ultrasound to glucose tests and beyond, we're breaking down what actually happens at prenatal appointments. Whether you're newly pregnant or getting close to delivery, this episode is your guide to feeling informed and empowered at every stage. Let's get into medications, procedures and choices that YOU get to make. In this episode, we talk about… * What to expect in terms of doctor's appointments during pregnancy * What type of testing most commonly happens * What medical interventions you might expect around labor and delivery * Remember, this might be different state to…
S2 · E4 · 21 Apr 2025 · 27 min
[FROM THE "ON THE OUTSIDE" ARCHIVES]: S2E4: Prenatal Vitamins 101: What to Take, Why It Matters, and How to Choose Quality (#39)
Pregnancy vitamins can be overwhelming, but I've got you covered. In this episode, we break down everything you need to know about prenatal vitamins—from the must-have nutrients to spotting quality brands and certifications that actually matter. In this episode, we talk about… * The purpose of prenatal vitamins * How prenatal vitamins differ and why there are so many different formulations * How to find high-quality prenatal vitamins and why this is important * When you should start (and stop) taking a prenatal vitamin * The importance of folic acid above all other supplements * Other…
S2 · E3 · 14 Apr 2025 · 26 min
[FROM THE "ON THE OUTSIDE" ARCHIVES]: S2E3: Future Dads, Listen Up: How Your Health Impacts Pregnancy, Mom, and Baby—Starting Before Conception (#38)
Conception isn't just about the person carrying the baby! Think it's all on mom? Think again—this episode breaks down how a future dad's health, especially semen quality, can influence conception, pregnancy outcomes, maternal health, and even baby's long-term well-being. In this episode, we talk about… * How sperm health impacts fertility and baby's long-term health * How semen quality impacts mom * Key factors affecting sperm health & fertility like nutrition and supplementation, sleep and stress, substance use, environmental toxins and lifestyle factors * Timing and planning to implement…
S2 · E2 · 7 Apr 2025 · 31 min
[FROM THE "ON THE OUTSIDE" ARCHIVES]: S2E2: My Preconception Protocol: What I Did to Prepare (#37)
Trying to conceive isn't just about timing—it's about optimizing your body and mind. I'll take you through my personal preconception plan, from supplementation and sobriety to mindset shifts, so you can feel empowered on your own journey. In this episode, we talk about… * Everything I did starting 2 years before TTC and my specific, detailed personal protocol timeline * We'll cover lifestyle changes I made: Nutrition, hydration, stress management. sleep and limiting toxins * Supplements and vitamins * My mental health preparation, including how me and my husband prepared as a team * Medical…
S2 · E1 · 31 Mar 2025 · 47 min
[FROM THE "ON THE OUTSIDE" ARCHIVES]: S2 E1: Before the Bump: An Intro to Preconception Health and TTC (#36)
Thinking about getting pregnant? In this episode, we break down the basics of preconception health, why it matters, and how you can set yourself up for a smooth journey into pregnancy. In this episode, we talk about… * Why preconception health is important * Some basic statistics on TTC * Key areas to consider and adjust in your life if you're trying to improve your preconception health * Understanding your cycle and fertility * Male partner's role in preconception health * Emotional and mental preparation for TTC * This is the first of 10 episodes in this season, and I'll be deep diving…
S2 · 24 Mar 2025 · 3 min
[FROM THE "ON THE OUTSIDE" ARCHIVES]: Coming Soon: On the Outside, Season 2
Pregnancy is a time of excitement, transformation, and, let's be real, feeling completely on the outside of your own body. In this season, I'm bringing you the raw, unfiltered truth about growing a human—from preconception prep to postpartum recovery. Whether it's navigating doctor's appointments or dealing with all the wild changes no one warns you about, we're talking about it. Because even in one of life's most universal experiences, it's easy to feel like an outsider—but you're not alone. See you out there. Resources: * Follow me at @taylorraeroman, everywhere * Full episode…

About Since I Became a Mother

Since I Became a Mother is a English kids & family podcast from Taylor Rae Roman. Melo plays each episode straight from the publisher's own feed — no ads added, no account needed — and remembers where you stopped, in this browser only.

Publisher: Taylor Rae Roman
Language: English
Category: Kids & Family
New episodes: Weekly
Typical length: 32 min
Latest episode: 13 Oct 2026
Feed: RSS — paste into any podcast app
Apple Podcasts: podcasts.apple.com/podcast/id1724264667
Rights: Since I Became a Mother, 2026

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