Podcast · Kids & Family

Single Mother Survival Guide

by Julia Hasche · English · Kids & Family

Becoming a single mum is one of the most daunting and overwhelming life changes someone will ever go through. Whether you are pregnant or have teenagers, you will most likely be confused and struggling with what to do next. I became a single mum in 2013 when my daughter was just a few months old, an

New episodes: Weekly
Typical length: 18 min
Latest: 25 Aug 2026
Language: English

Latest episode

25 Aug 2026 · 31 min

521 - Ten years of the Single Mother Survival Guide Podcast - Thank you and goodbye

In this final episode of the Single Mother Survival Guide podcast, I'm sharing a heartfelt goodbye as I close this chapter after 10 incredible years. It's a moment to reflect on the journey, the community we've built together, and the privilege of supporting thousands of single mums through some of life's most challenging seasons. This episode is a celebration of everything we've shared, the lives that have been touched, and the strength, resilience, and hope I've witnessed along the way. Whether you've been here from the beginning or found the podcast more recently, thank you for being part…

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Earlier episodes 29 most recent

S2026 · E520 · 18 Aug 2026 · 24 min
520 - My most powerful lessons from 10 years of supporting single mums
In this episode, I'm reflecting on the biggest lessons I've learned after 10 years of coaching and supporting single mums through separation, divorce, and rebuilding their lives. While every woman's journey is unique, certain patterns, insights, and truths have come up time and time again. These lessons don't come from a textbook; they come from real conversations I've had, lived experiences, and walking alongside hundreds of women through some of the hardest chapters of their lives. Whether you're at the beginning of your journey or well into creating your next chapter, I hope these…
S2026 · E519 · 11 Aug 2026 · 18 min
519 - The life you're creating is bigger than your divorce
In this episode, we explore the powerful shift that happens when you move beyond simply surviving separation and begin asking, "What do I want to create now?" While divorce or separation may always be part of your story, it doesn't have to define the rest of your life. We talk about how to start building a future that's richer, more meaningful, and centred on who you're becoming (not what you've been through). If you're ready to move from getting through each day to creating a life you love, this episode will encourage you to take that next step with hope and purpose. Links mentioned in the…
S2026 · E518 · 4 Aug 2026 · 26 min
518 - How to know you're healing (even if it doesn't feel like it)
In this episode, I'm talking about one of the questions I'm asked most often: How do I know if I'm actually healing? After separation or divorce, it's easy to feel like you're making progress one day, only to be triggered the next and wonder if you're back where you started. I explore why healing is rarely a straight line and how setbacks don't erase the progress you've already made. If you've been questioning whether you're moving forward, this episode offers reassurance, perspective, and reminders to help you recognise the quiet signs of healing that are often easy to miss. Links mentioned…
S2026 · E517 · 28 Jul 2026 · 17 min
517 - Dating with intention
In this episode, I'm talking about what it means to date with intention after separation or divorce. Whether you've found yourself jumping into relationships too quickly, avoiding dating altogether, or feeling unsure about what you're actually looking for, this conversation is for you. We explore the importance of understanding your values, being clear about your goals, and making conscious decisions rather than reacting out of fear, loneliness, or old patterns. Dating with intention isn't about finding someone as quickly as possible; it's about approaching relationships in a way that aligns…
S2026 · E516 · 21 Jul 2026 · 24 min
516 - Eight things I wish every single mum knew
In this episode, I'm sharing eight things I wish every single mum knew. These are the lessons, truths, and reminders that have come up again and again throughout my own journey, my coaching work, and nearly a decade of conversations with single mums through this podcast. If you've ever felt overwhelmed, questioned yourself, or wondered whether you're doing enough, this episode is for you. Consider it a friend-to-friend conversation over a cup of tea filled with encouragement, perspective, and the reminders I believe every single mum deserves to hear. Links mentioned in the episode: Download…
S2026 · E515 · 14 Jul 2026 · 20 min
515 - The five decisions that changed my life
In this episode, I'm sharing five decisions that profoundly changed the course of my life. Inspired by a conversation with my daughter about "sliding door moments," I reflect on the choices that shaped who I am today and the life I've built. It's easy to think our lives are changed by luck, timing, or circumstances, but when I look back, it's the decisions made at pivotal crossroads that stand out the most. Many of those choices felt uncertain, uncomfortable, and even scary at the time, yet they ultimately led me in the direction I needed to go. This episode is an invitation to reflect on…
S2026 · E514 · 7 Jul 2026 · 21 min
514 - What actually creates happiness after divorce
In this episode, I'm exploring what actually creates happiness after divorce, and why it's often not what we think. Many of us believe we'll finally be happy when the divorce is finalised, the finances are sorted, the co-parenting settles down, or a new relationship comes along. While those things can certainly help, lasting happiness doesn't have to wait until everything in life is fixed. I share what I've observed from working with single mums over the years and why the women who find happiness sooner are often the ones who learn how to create it alongside life's challenges, rather than…
S2026 · E513 · 30 Jun 2026 · 21 min
513 - The single biggest mistake women make after separation
In this episode, I'm talking about what I believe is one of the biggest mistakes women can make after separation - staying emotionally stuck in the story of what happened. While it's easy to focus on the practical challenges of separation, the emotional patterns we hold onto can have an even greater impact on our healing, confidence, and future. I explore what emotional stuckness can look like, why so many of us fall into it, and how it can quietly keep us from moving forward. Most importantly, I share practical steps you can take today to begin reclaiming your power, shifting your focus,…
S2026 · E512 · 23 Jun 2026 · 14 min
512 - Parenting toddlers as a single mum
In this episode, I shift the focus to parenting toddlers as a single mum, a stage that can feel incredibly demanding and overwhelming. Alongside the tantrums, big emotions, and constant needs, you're also carrying the full load of daily life, often while feeling exhausted and stretched thin. I introduce the Circle of Security approach, which centres on one powerful idea: your child needs you as both a secure base to explore the world and a safe haven to return to when things feel too much. We explore how this simple framework can help you better understand your toddler's needs, create…
S2026 · E511 · 16 Jun 2026 · 14 min
511 - An introduction to emotion coaching your kids
In this episode, I introduce the concept of emotion coaching and how it can completely shift the way you parent your teen. For many of us, we were never really taught how to handle emotions growing up... often learning to suppress, ignore, or fix them instead. So when our children express big emotions, it can feel uncomfortable and hard to know what to do, or even trigger us. I share how emotion coaching helps your teen understand, regulate, and move through their feelings in a safe and supported way, without dismissing or trying to fix them. This conversation offers a more connected and…
S2026 · E510 · 9 Jun 2026 · 22 min
510 - Parenting teens as a single mum
In this episode, I'm talking about what it's really like to parent teens as a single mum, and why it can feel so intense and overwhelming. Beyond navigating teenage emotions and behaviour, you're also carrying the full mental load of running a household, managing finances, and handling co-parenting or solo parenting dynamics. While I'm still learning in this stage myself, today I share a few practical insights and approaches that have helped me, in the hope that they support you too as you navigate this challenging and important phase of motherhood. Links mentioned in the episode: Download…
S2026 · E509 · 2 Jun 2026 · 18 min
509 - How to help kids study
In this episode, I'm talking about how to help your child study especially during those early high school years when everything can feel overwhelming for both you and them. I share a different way of thinking about studying, not as something kids should automatically know how to do, but as a skill that needs to be taught and supported. We explore how creating emotional safety, staying regulated as a parent, and focusing on effort rather than results can make a real difference in how your child approaches learning. If study time has been stressful in your home, this episode offers a more…
S2026 · E508 · 26 May 2026 · 14 min
508 - When your child says they want you back together
In this episode, I talk about one of the hardest moments many single mums experience - when your child says they want you and your ex to get back together. If you've ever heard those words, you'll know how quickly guilt, sadness, and self-doubt can come up. I share why your child expressing this doesn't mean you've made the wrong decision, but rather that they are trying to process the changes in their world. This conversation offers reassurance, understanding, and gentle guidance to help you navigate these moments with more clarity and compassion - for both your child and yourself. Links…
S2026 · E507 · 19 May 2026 · 10 min
507 - Financial independence is emotional independence
In this episode, I talk about financial independence and why it matters so much in the life of a single mum - not just practically, but emotionally too. Through my work with women over the years, I've seen how closely financial independence is tied to emotional independence. When you begin to feel more capable and in control of your finances, something powerful shifts within you. In this conversation, I explore that connection and why building financial confidence can be a key part of rebuilding your sense of self and moving forward. Links mentioned in the episode: Download the E-book, I'm A…
S2026 · E506 · 12 May 2026 · 13 min
506 - High-conflict co-parenting Is a nervous system issue (not just a personality issue)
In this episode, I talk about high-conflict co-parenting and why it can feel so overwhelming and difficult to navigate. If you're dealing with a high-conflict ex, I want you to know, you're not crazy, and this isn't just about two people who don't get along. I explore how these dynamics are often linked to the nervous system, and how understanding this can shift the way you respond and protect your emotional wellbeing. If co-parenting has been affecting your mood and energy, this conversation will help you make sense of it and feel more grounded in how you handle it. Links mentioned in the…
S2026 · E505 · 5 May 2026 · 10 min
505 - The identity crisis no one warns you about after divorce
In this episode, I talk about something that isn't often spoken about after separation or divorce - the identity crisis that can follow. While so much focus is placed on the logistics and practical changes, many single mums find themselves quietly asking, "Who am I now?" when everything familiar has shifted. I explore why this transition can feel so destabilising, especially when you've gone from being part of a partnership to standing on your own. If you've been feeling unsure of your identity or questioning your place in this new chapter, this conversation is here to help you understand…
S2026 · E504 · 28 Apr 2026 · 15 min
504 - When your ex still controls your mood
In this episode, I talk about something many single mums struggle with after separation - how to stop letting your ex control your mood. If a single message, email, or interaction can ruin your entire day, you're not alone. This is a common challenge that comes up again and again in my coaching work. In this conversation, I share why this dynamic happens and offer a few practical tips to help you begin taking back control of your emotional space. Links mentioned in the episode: Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and…
S2026 · E503 · 21 Apr 2026 · 13 min
503 - Dating after divorce: Are you actually ready?
In this episode, I talk about the emotional rollercoaster of dating after divorce or separation. For many single mums, the idea of dating again can feel exciting, overwhelming, and even a little terrifying (especially if the dating world looks completely different from when you were last single). Some women jump straight back in, while others feel scared or swear they'll never date again. In this conversation, I explore these common reactions and share some gentle guidance on how to know when you might actually be ready to start dating again. Links mentioned in the episode: Check out my past…
S2026 · E502 · 14 Apr 2026 · 11 min
502 - Stop waiting for closure from your ex
In this episode, I talk about something that comes up again and again when I'm coaching single mums: the idea of needing closure. Many women feel like they can't truly move forward until their ex apologises, admits what happened, or finally understands their side of the story. But here's the thing - closure doesn't have to come from the other person. In this conversation, I explore why waiting for that moment can keep you stuck, and how real closure is something you can choose and create for yourself as part of your healing journey. Links mentioned in the episode: Download the E-book, I'm A…
S2026 · E501 · 7 Apr 2026 · 13 min
501 - The first weekend without your kids
In this episode, I discuss something many single mums face, but few people prepare you for - your first weekend without your children. The silence, the empty bedrooms, the strange feeling in your body when the house suddenly feels too quiet. It can feel deeply unsettling, like a huge emotional shift that no one warns you about. In this conversation, I share why that first weekend can feel so hard, what's really happening emotionally, and some gentle guidance on what not to do. Plus, what might help instead as you navigate this new experience. Links mentioned in the episode: Download the…
S2026 · E500 · 31 Mar 2026 · 26 min
500 - What 500 episodes have taught me about embracing single motherhood
In this special 500th episode, I take a moment to reflect on the journey of the podcast and the many conversations I've had with single mums over the years. After hundreds of episodes, coaching sessions, and messages from this community, I've noticed a pattern in things that come up again and again. This episode is a distillation of the patterns, fears, blocks, breakthroughs, and truths I've witnessed throughout 500 episodes of time. Wherever you're at in your journey, this conversation is for you. Links mentioned in the episode: Check out my blog post on Grey Rock 101: How to Respond When…
S2026 · E499 · 24 Mar 2026 · 14 min
499 - Why co-parenting triggers you more than your marriage did
In this episode, I'm talking about co-parenting and why it can feel so triggering - sometimes even more than when you were in the relationship. If you've ever wondered, "Why is he still affecting me?" or felt frustrated that one text message can shift your entire mood, this conversation is for you. I explain why co-parenting is such a uniquely complex dynamic - distance without disconnection, responsibility without emotional safety - and why your reactions don't mean you're failing or not healed. Co-parenting is hard, and if you're feeling activated, there's a reason for that. Links…
S2026 · E498 · 17 Mar 2026 · 13 min
498 - You're not broken, you're in transition
In this episode, I'm talking to the single mum who's quietly wondering, "What is wrong with me?" If you've been feeling more emotional, more exhausted, or less able to cope than you used to, this is for you. I share the important difference between change and transition, and why feeling disoriented or overwhelmed doesn't mean you're broken. It may simply mean you're in transition. And that's something we need to talk about. Links mentioned in the episode: Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.…
S2026 · E497 · 10 Mar 2026 · 10 min
497 - The invisible shock of separation (even if you chose it)
In this episode, I talk about the invisible shock that can follow separation, even when you were the one who chose it. There's a myth that if you initiated the breakup, you should only feel relief. But separation is still a loss, a rupture, and a nervous system shock. Mixed emotions like grief, sadness, confusion, and relief can exist at the same time, and that doesn't mean you made the wrong decision. I explore why your body and emotions don't always process separation logically, and how it can impact your sense of safety, identity, and the future you imagined. If you've ever wondered why…
S2026 · E496 · 3 Mar 2026 · 15 min
496 - Why you don't actually need to 'be strong' right now
This week, I wanted to have an honest conversation about something we hear a lot as single mums - "You're so strong." While it's often meant as a compliment, I want to explore why that phrase can sometimes feel like a burden rather than support. When you're juggling work, parenting, co-parenting, emotional stress, and maybe even a hostile ex, being told "you're strong" can quietly reinforce the idea that you have to keep holding it all together, no matter how exhausted or drained you feel inside. In this episode, I talk about why you don't actually need to be strong right now, and why…
S2026 · E495 · 24 Feb 2026 · 31 min
495 - Divorce transition and how to get through it
When we go through a separation or divorce, it's not just the end of a relationship; it's the unraveling of almost every part of our lives. Our routines shift, our finances change, our plans for the future are rewritten, and our sense of identity can feel completely shaken. Everything we thought life would look like suddenly flips upside down, and the impact of that runs far deeper than most people realise. In this episode, I'm talking about why separation feels so overwhelming, especially for single mums who are often trying to process life-changing emotional pain while also holding…
S2026 · E494 · 17 Feb 2026 · 29 min
494 - Healthy habits for women in their 40s
Your 40s can be a season of transition - physically, emotionally, and hormonally. In this episode, we talk about how to work with your body rather than against it. You'll learn why awareness is the key to navigating this stage with confidence, how to adapt your habits to support your changing body, and why prevention and self-care matter more than ever. Links mentioned in the episode: To support this episode, I've created a free guide -- a simple, practical resource to help you feel stronger, calmer, and more in tune with your body. Download your free guide HERE and start feeling your best…
S2026 · E493 · 10 Feb 2026 · 29 min
493 - Dating again as a mum - What's different (and how to stay true to you)
Dating as a mum is a completely different world compared to dating before kids. It's not just about chemistry anymore; it's about compatibility, respect, and the kind of energy someone brings into your life (and potentially, your children's). In this episode, we're diving into the realities of dating as a single mum - the emotional hurdles, the practical challenges, and the powerful growth that comes with approaching love from a new perspective. Links mentioned in the episode: To go with this episode, I've created a free guide designed to help you date with clarity, confidence, and calm.…
S2026 · E492 · 3 Feb 2026 · 24 min
492 - The emotional rollercoaster of sending your child to school or high school
Today's episode is all about the emotional rollercoaster that comes with sending your child off to school - whether it's their very first day in kindy, their start in high school, or another big transitional year. While we're busy sorting uniforms, stationery, lunchboxes, and the endless school admin, there's a whole other layer happening quietly underneath: our emotions. For mums (especially single mums or those navigating complex co-parenting), this transition can feel huge. You might feel proud one moment and teary the next, excited but anxious, or completely overwhelmed by the weight of…

About Single Mother Survival Guide

Single Mother Survival Guide is a English kids & family podcast from Julia Hasche. Melo plays each episode straight from the publisher's own feed — no ads added, no account needed — and remembers where you stopped, in this browser only.

Publisher: Julia Hasche
Language: English
Category: Kids & Family
New episodes: Weekly
Typical length: 18 min
Latest episode: 25 Aug 2026
Feed: RSS — paste into any podcast app
Apple Podcasts: podcasts.apple.com/podcast/id1147075160
Rights: Single Mother Survival Guide

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