Podcast · Learning

Small Talk! With Alec Cuenca - Motivation & Mindset Podcast

by Alec Cuenca and The Pod Network · English · Learning

Small talk, huge impact. Join Alec Cuenca as he brings thought-provoking insights with some of the most inspirational minds in the world. This podcast is for everyone striving to be the best version of themselves. New episodes on Thursdays on Spotify. Thanks for tuning in! You can help support our

New episodes: Weekly
Typical length: 32 min
Latest: 7 Oct 2026
Language: English

Latest episode

7 Oct 2026 · 31 min

I Asked 5 Experts How Manifestation Actually Works

In this special episode, we bring together some of the most powerful conversations we’ve had about manifestation, alignment, and creating the life you want. From getting specific about your desires to changing the way you speak, feel, act, and see yourself, these conversations explore the different ways our guests practice manifestation in their own lives. You’ll hear different perspectives on why feeling and embodiment matter just as much as visualization, why your environment can influence the person you become, and how healing, gratitude, authenticity, and surrender can play a role in the…

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Earlier episodes 29 most recent

E437 · 23 Sep 2026 · 23 min
this is your sign to go all in this year
today’s episode is about locking in and going all in on the life you want to build. not just setting goals, but taking action today to create a better future for yourself. i’m sharing my personal experience of preparing to become a dad and how it pushed me to focus on my health, businesses, and personal growth. i also talk about the three things that helped me get my life together: sleep and recovery, nutrition, and strength training. if you've been feeling lost, unmotivated, or unsure where to start, i hope this episode reminds you that you still have time to make a change. start where you…
E436 · 17 Sep 2026 · 21 min
a reminder for anyone who feels like they’re not enough
today’s episode is about feeling not enough. not just the fear of falling short, but learning how to use that feeling as motivation to become the best version of yourself. i’m sharing my personal experience of preparing to become a dad and how the thought of not being enough pushed me to work on my health, finances, mindset, and businesses. i also talk about why you shouldn’t be afraid of that feeling, but instead, use it to identify the things you need to work on. if you've ever felt like you're not doing enough or you're falling behind in life, i hope this conversation reminds you that you…
E435 · 10 Sep 2026 · 30 min
Watch This Before You Start an E-Commerce Brand
In this highlight episode @jungiegumiran breaks down what first-time founders need to know before putting serious money into an e-commerce business. Junjie shares why he always starts with your unfair advantage, whether that’s your skills, experience, network, or access to data, and why understanding your market matters before committing to a product. They also get practical about product validation. For him, real validation happens when customers actually pay. Instead of immediately ordering 10,000 units, he recommends testing with smaller quantities, learning how the market responds, and…
E434 · 5 Sep 2026 · 1 hr 10 min
How To Build A Multimillion E-Commerce Brand in 2026
In this episode Junjie Gumiran, founder and CEO of Juju Lifestyle, breaks down the realities of building and scaling an e-commerce business. From starting as a freelancer with marketing as his unfair advantage to building multiple brands, Junjie shares why aspiring founders should stop obsessing over having the perfect idea, logo, or aesthetic and focus first on the one thing every business needs to survive: SALES. Junjie shares how he validates products before going all-in, why first-time founders should start small, how much runway you should prepare before launching, and why founders need…
E433 · 3 Sep 2026 · 31 min
Why Thinking About What You Want Isn’t Enough
In this highlight episode Tita @eyamaranon breaks down her personal formula for manifestation, abundance, and creating the life you want. She explains why specificity matters, why feeling is just as important as thinking, and why manifestation doesn’t stop at visualization. According to her approach, you have to embody what you want through your actions, sustain the emotional state behind it, and eventually learn to surrender the outcome. She also explore what happens when doubt, anxiety, and negative emotions get in the way. Tita Eya explains why forcing yourself to be positive can become…
E432 · 29 Aug 2026 · 1 hr 3 min
Manifestation Is Fake — Until You Understand This
In this episode of tita @eyamaranon talks about manifestation, abundance, alignment, and creating the life you truly desire. She shares why she believes manifestation goes beyond simply thinking positively, and explains her personal formula of getting clear on what you want, feeling it, embodying it through action, sustaining joy, and eventually surrendering the outcome. They also talk about the difference between genuine positivity and toxic positivity, why difficult emotions shouldn’t simply be ignored, and how learning to sit with those feelings can help you move forward. Tita Eya shares…
E431 · 27 Aug 2026 · 32 min
The Weight Loss Trick That Doesn't Need Drugs
In this highlight episode hyperbaric medicine specialist @philtonyu talks about preventive health, longevity, hyperbaric oxygen therapy, and why taking care of your body shouldn’t start only when something goes wrong. The conversation explores how lifestyle-related conditions are appearing in younger people and why paying attention to your health as early as your 30s can make a meaningful difference later in life. They also dive into the medical applications of hyperbaric oxygen therapy, particularly in wound management and recovery. Doc Phil shares examples of patients with compromised…
E430 · 22 Aug 2026 · 1 hr 7 min
The REAL Science Behind a Longer and Healthier Life
In this episode Hyperbaric Medicine Specialist @philtonyu explores the science of longevity, recovery, and the role oxygen plays in the body. We dive into what happens when you breathe 100% pure oxygen in a hyperbaric environment, why oxygen is important for wound healing and tissue repair, and how hyperbaric medicine is used as part of medical care. The conversation also goes beyond hyperbaric oxygen therapy and into a bigger question: how do we build a body that is better prepared when illness happens? From taking care of your health earlier in life to developing better lifestyle habits,…
E429 · 20 Aug 2026 · 26 min
From ₱3M Deals to ₱100M Deals: What the Climb Really Costs
In this highlight episode @shesthatbroker talk about how your environment, relationships, and willingness to take action can completely change the opportunities you attract. Maiko shares why getting into the right rooms isn’t about social climbing. It’s about surrounding yourself with people who challenge you, teach you, and help you grow. She also opens up about the realities of high-level sales, from the pressure and anxiety behind closing major deals to eventually realizing that making more money didn’t automatically make her feel fulfilled. For Maiko, real growth came when she stopped…
E428 · 15 Aug 2026 · 1 hr
Sales Is NEVER About Selling, Here’s How The Top 1% Thinks
In this episode a real estate broker and content creator Maiko, also known as She’s That Broker, talk about the realities of sales, money, success, and building a life with purpose. Maiko shares how she went from repeatedly walking away from real estate to eventually finding her place in the industry, closing high-value deals, and using content to challenge the negative perception surrounding real estate professionals. Maiko also opens up about what people don't see behind a ₱100M real estate transaction: the sleepless nights, anxiety, uncertainty, and pressure that come before the…
E427 · 13 Aug 2026 · 15 min
if God is making you wait, watch this
today’s episode is about waiting. not just waiting for things to happen, but learning how to trust God’s timing when life doesn’t go according to your plan. i'm sharing a personal story about how i've learned to trust that God’s “not yet” can be part of a bigger plan. i also talk about two things that have helped me navigate seasons of waiting: actively preparing while you wait and staying excited for what’s ahead. if you've ever felt like you're being delayed, redirected, or unsure why things aren't happening yet, i hope this conversation reminds you that you’re not behind. sometimes the…
E426 · 5 Aug 2026 · 32 min
The No. 1 Reason You're Going Bald Faster Than You Should
In this highlight episode, emergency medicine specialist and hair doctor @saminuh to answer the internet's biggest questions about hair loss. She explains the science behind hair growth, why treatments like Minoxidil and Finasteride work, and why the biggest mistake people make is self-medicating without understanding the root cause of their hair loss. We also dive into the truth behind viral hair loss remedies, PRP, hair transplants, genetics, stress, nutrition, and healthy scalp care. Whether you're just starting to notice hair thinning or you've been trying different products without…
E425 · 1 Aug 2026 · 51 min
Hair Loss Doctor: The Truth About Minoxidil, Finasteride & Hair Regrowth
In this episode, emergency medicine specialist and hair doctor @saminuh breaks down the science behind hair loss and explains what actually works when it comes to treating it. She shares the real causes of hair thinning, why so many people waste money on products that don't address the root problem, and why consulting a doctor before starting any treatment can save you time, money, and frustration. We also dive into the truth about Minoxidil, Finasteride, PRP, hair transplants, and the viral remedies taking over social media. From how often you should wash your hair to whether genetics mean…
E424 · 29 Jul 2026 · 33 min
The Truth About Fat Loss, Protein & Creatine
In this highlight episode, @smartfit.07 answers some of the most common questions about fitness. From calorie deficits and protein intake to creatine, workout frequency, and recovery, Enver breaks down the science behind getting fit in a way that's simple, practical, and easy to apply. If you've ever felt confused by conflicting fitness advice or wanted to build a healthier lifestyle without overcomplicating it, this highlight is for you. We discuss: - Why rice and carbs aren't making you fat - The truth about calorie deficits and fat loss - How much protein you actually need - Is creatine…
E423 · 25 Jul 2026 · 1 hr 12 min
The Biggest Fitness Lies You've Been Told
In this episode, Enver Florendo shares the mindset, habits, and lessons that helped him become a champion bodybuilder and one of the Philippines' most trusted fitness creators. He opens up about the hidden realities of competitive bodybuilding, why fitness is about more than aesthetics, and the heartbreaking loss of his father that completely changed the purpose behind his content and mission. We also dive into the biggest fitness myths people still believe, why nutrition matters more than workouts, how to build sustainable habits, the importance of finding your "why." Whether your goal is…
E422 · 23 Jul 2026 · 20 min
what investing in yourself ACTUALLY looks like
today's episode is about health. not just how to live longer, but why taking care of yourself is one of the greatest ways to love the people around you. i'm sharing the mindset shift that completely changed the way i look at my health after finding out that i'm going to become a father. we talk about why i've started prioritizing my physical health, building healthier habits, and investing in becoming the strongest and healthiest version of myself. if you've been putting your health on waiting for the "right time" to take better care of yourself, i hope this conversation reminds you that…
E421 · 8 Jul 2026 · 15 min
this is your sign to check in with your heart
today's episode is about taking care of your heart. i talk about why it's important to regularly check in with yourself, learn how to let go of the things that no longer serve you, and choose to live beyond fear instead of settling for a life of "what ifs." i hope this conversation reminds you to protect your peace, embrace new experiences, and remember that there is so much more life waiting for you. Hosted on Acast. See acast.com/privacy for more information.
E420 · 4 Jul 2026 · 22 min
this is your sign that your finances are about to change
today’s episode is about money. not just how to make more of it, but how to think about it differently. i'm sharing three financial lessons that completely changed my relationship with money over the last decade. these are the mindset shifts that helped me go from being broke in my early 20s to building multiple businesses today. if you've ever felt stuck financially or wondered why making more money feels so difficult, i hope this conversation gives you a new perspective on what's possible. Hosted on Acast. See acast.com/privacy for more information.
E419 · 28 Jun 2026 · 40 min
Life Changing Advice From Entrepreneurs, Creators & Leaders
In this special episode, we bring together some of the most powerful lessons shared from entrepreneurs, creators, and leaders, who have experienced failure, success, heartbreak, healing, and everything in between. Through their stories, they share the life lessons that shaped who they are today. From learning how to embrace failure in your 20s, overcoming the fear of being alone, forgiving yourself, finding your purpose, trusting God's timing, building discipline, and creating a life that aligns with your own values... these conversations are filled with practical wisdom you can carry into…
E418 · 24 Jun 2026 · 29 min
The TRUTH About Forgiveness (Most People Get This Wrong)
In this highlight episode, @pastorjosefzabarte opens up about why he was terrified of becoming a father, how growing up with an abusive and violent father shaped his identity, and why anger and fear nearly convinced him he should never have children at all. He shares the reality of carrying childhood trauma into adulthood, the fear of repeating the same cycle of abuse, and what it was like to live with the thought that he might hurt his own future family. We discuss: • Why he was afraid of becoming a father because of his childhood trauma • Growing up with an abusive father and intense anger…
E417 · 23 Jun 2026 · 56 min
Ex-Satanist Turned Pastor Talks About Forgiveness, Parenthood, & Faith
In this episode, Pastor Josef shares a story that is almost impossible to believe. Growing up in a home filled with abuse, violence, and fear, he carried a deep hatred toward his father from a very young age. By the age of seven, he had already decided that one day he would kill him. What followed was a life shaped by anger, revenge, and a constant fear of becoming the very man he despised. This conversation is about trauma, forgiveness, redemption, and the power of breaking generational cycles. We also dive into Pastor Josef's journey from violence and darkness to faith and healing. He…
E416 · 17 Jun 2026 · 15 min
if you're seeing this, this is your sign to trust the timing of God
today’s episode is about trusting the timing of your life, especially when everything feels uncertain. i share a personal story about hitting another rock bottom, feeling overwhelmed by life and business, and how one unexpected moment completely changed the direction of things. sometimes the breakthrough comes after the breakdown. sometimes the answer comes after you've exhausted every option. and sometimes the only thing left to do is trust that everything is unfolding exactly as it should. if you're in a season of waiting, i hope this episode reminds you to trust the timing. Hosted on…
E415 · 15 Jun 2026 · 17 min
breaking generational beliefs before my child is born
today’s episode is a really personal one. i’ve been reflecting a lot on the limiting beliefs and generational patterns i don’t want to pass down to my child. as someone preparing to become a first-time dad, i’ve been thinking deeply about trauma, love, failure, and the kind of mindset i want to build in my own family. this episode is less about having all the answers and more about choosing to become more aware so we can break cycles instead of repeating them. Hosted on Acast. See acast.com/privacy for more information.
E414 · 7 Jun 2026 · 23 min
questions to ask before you hit 30s
welcome to my new solo series where i just talk through what’s been on my mind lately... no guests, no structure, just me trying to make sense of life in real time. it's just me trying to make sense of life in real time. today’s episode is a mid-year reset session. we’re halfway through 2026, and it’s a simple check-in on where you are, what you need to let go of, and what you should double down on for the rest of the year. Hosted on Acast. See acast.com/privacy for more information.
E413 · 4 Jun 2026 · 29 min
The Lesson Janina Vela Learned After 10 Years of Sharing Online
In this highlight episode, @janinavela opens up about why she took a hiatus from content creation, the heavy things she was dealing with in private, and how growing up online taught her the value of privacy, authenticity, and healing. She shares what it was like to stop pretending she was okay, rebuild her identity beyond being a creator, and find peace in her “secret place” with God. Janina also talks about becoming more vocal in politics as a pastor’s kid, the backlash that came with speaking up, and why she believes faith and justice can exist together. This conversation is about mental…
E412 · 30 May 2026 · 52 min
Janina Vela Opens Up About Her Content Creation Hiatus, Faith, Politics, And Her Secret Place
In this episode, @janinavela opens up about one of the most transformative seasons of her life. From growing up as one of the Philippines' earliest YouTube creators, to stepping away from content creation while battling depression in private, to finding a deeper sense of purpose through journalism, advocacy, and faith. This conversation is about identity, healing, courage, and the journey of becoming more authentic in a world that constantly expects you to perform. This episode also dives into Janina's perspective on politics, religion, and speaking up despite criticism. As a pastor's kid…
E411 · 28 May 2026 · 32 min
What Being RICH Actually Gives You with Mikee Reyes
In this episode, @mikee.reyes shares the mindset shifts that changed the way he sees success, content creation, and life. He talks about why freedom has become his new definition of success, why financial stability is really about buying back your time, and why the life you're building matters more than the things you're buying. This episode also goes deeper into what it actually takes to succeed as a creator today. We talk about clout as currency, the biggest mistake aspiring creators make, why doing content for money is a losing game, and why finding yourself matters more than finding a…
E410 · 24 May 2026 · 1 hr 7 min
Why Most People Fail At Content Creation
In this episode, @mikee.reyes shares the truth about content creation that most people still misunderstand.. why “finding your niche” is overrated, why clout is not automatically a bad thing, and why the best creators are the ones who stop pretending to be someone else. He talks about building a brand around who you really are instead of forcing yourself into one box. This conversation also goes deeper into the realities of becoming a creator in 2026.. the pressure of attention, the misconception around “influencers,” and why most people quit content too early because they only do it for…
E409 · 6 May 2026 · 36 min
Why Family Became His Biggest Source Of Drive And Discipline
In this episode, @geloyconcepcion shares the shift that changed the way he saw his art.. from chasing ego and validation, to realizing that his work could become a channel for other people’s stories, pain, and healing. From the message that told him his project helped save a life, to turning anonymous stories into a published book in America, this conversation is about what happens when creativity becomes bigger than yourself. This episode also goes deeper into the realities of staying inspired, staying humble, and building a creative life with intention. Geloy talks about family as his…

About Small Talk! With Alec Cuenca - Motivation & Mindset Podcast

Small Talk! With Alec Cuenca - Motivation & Mindset Podcast is a English learning podcast from Alec Cuenca and The Pod Network. Melo plays each episode straight from the publisher's own feed — no ads added, no account needed — and remembers where you stopped, in this browser only.

Publisher: Alec Cuenca and The Pod Network
Language: English
Category: Learning
New episodes: Weekly
Typical length: 32 min
Latest episode: 7 Oct 2026
Feed: RSS — paste into any podcast app
Apple Podcasts: podcasts.apple.com/podcast/id1461661171
Rights: Alec Cuenca and The Pod Network Entertainment

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