Podcast · Kids & Family

Soaring Child: Thriving with ADHD

Looking for natural ways to help your child with ADHD? The Soaring Child Podcast helps parents understand what may be contributing to their child's ADHD symptoms and what they can do to support focus, emotional regulation, behavior, sleep, and overall health naturally. Hosted by Dana Kay, Board-Cer

New episodes: Weekly
Typical length: 30 min
Latest: 7 Oct 2026
Language: English

Latest episode

7 Oct 2026 · 36 min

229: How Can I Help My ADHD Child When I Have ADHD Too?

Your child doesn't need a perfectly regulated parent. They need a parent who knows how to reconnect after things go wrong. For parents who begin recognizing their own ADHD while trying to support a child with ADHD, that shift can take a tremendous amount of pressure off parenting. In this episode of The Soaring Child podcast, Dana Kay talks with ADHD coach, I Have ADHD Podcast host, FOCUSED founder, and author Kristen Carder about why a child's ADHD diagnosis so often becomes a mirror for a parent. Kristen explains how executive functioning challenges, emotional dysregulation, shame, and the…

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Earlier episodes 29 most recent

1 Oct 2026 · 30 min
228: Why Don’t ADHD Kids Listen? with Luba Patlakh
When a child repeatedly fails to follow instructions, gives one-word answers, or has an intense reaction to a small request, it may look like defiance. But the real challenge may be how their brain is processing, organizing, and communicating information after they hear it. In this episode of The Soaring Child Podcast, Dana Kay speaks with speech-language pathologist and myofunctional therapist Luba Patlakh about one of the most overlooked areas of ADHD: communication. They explore how executive functioning, hearing, language processing, sensory needs, airway health, sleep, and emotional…
23 Sep 2026 · 29 min
227: How Can I Help My ADHD Child with Homework & Executive Function Skills? With Ann Dolin
Tune in as we continue our Summer Series with another fan favorite episode! In this episode of The Soaring Child Podcast, host Dana Kay sits down with Ann Dolin, an award-winning educator, author, and expert in ADHD, executive function, and academic coaching. Together, they unpack one of the most common and stressful challenges for families raising kids with ADHD—homework. With over three decades of experience helping children who think and learn differently, Ann shares practical, tested strategies to reduce homework battles, build executive function skills, and bring more calm to busy…
16 Sep 2026 · 39 min
226: How Do I Regulate My ADHD Child’s Nervous System? With Dr. Tony Ebel
Have you ever wondered why your child struggles with meltdowns, impulsivity, anxiety, or digestion issues? The answer might not be behavioral—but neurological. In this episode of The Soaring Child Podcast, we continue our summer series of Fan Favorite Episodes with host Dana Kay and Dr. Tony Ebel, a pediatric wellness chiropractor. Together, they explore the vagus nerve—the “unsung hero” of the nervous system. They discuss how vagus nerve dysfunction affects kids with ADHD and why gut issues, sensory sensitivities, and emotional regulation challenges may all trace back to this critical…
9 Sep 2026 · 39 min
225: What Can I Do About Parenting Burnout? with Ashley Gobeil
Parental burnout is a common struggle among many parents of children with ADHD. In this episode of the Soaring Child podcast - a continuation of our summer series of fan favorite episodes - Ashley Gobeil, our resident ADHD-specific Child and Family therapist, shares more about the telltale signs of parental burnout. She shares critical tips on how to take care of yourself and avoid burning out in the first place. If you’re struggling with feeling overwhelmed as a parent of a child with ADHD, tune in this episode with returning guest Ashley Gobeil. Watch this episode on YouTube here -…
2 Sep 2026 · 24 min
224: What Can I Do About Picky Eating In My ADHD Child? With Andrea Daigle
Is every mealtime a battle with your picky eater? You’re not alone! Picky eating is a common struggle, especially for children with ADHD. In this episode of The Soaring Child Podcast, we continue our Summer Series with host Dana Kay, an ADHD health practitioner, and returning guest Andrea Daigle, expert coach at the ADHD Thrive Institute. Together, they dive into the root causes of picky eating, including sensory issues, gut health, and nutrient deficiencies—and more importantly, how to turn it around without stress or frustration. Andrea shares proven strategies to help parents encourage…
26 Aug 2026 · 28 min
223: Could Artificial Flavors & Colors Be Affecting My Child’s ADHD
In this episode of The Soaring Child Podcast, we are continuing our Summer Series by sharing another fan favorite episode. Tune in to learn more about how artificial colors affect ADHD kids. Did you know that certain artificial flavors and colors could be influencing your child’s behavior and focus? In this episode of the Soaring Child podcast, we dive into the world of artificial flavors and colors. Have you ever wondered why these synthetic additives are everywhere in our food? From why manufacturers prefer them over natural options to their significant impact on kids with ADHD, we’re…
20 Aug 2026 · 42 min
222: How Does My Child’s Gut Health Affect Their Mental Health with Dr. Elisa Song
In this episode of The Soaring Child Podcast, we are continuing our Summer Series by sharing another fan favorite episode with special guest, Dr. Elisa Song! “We are in a state of emergency for children’s mental health.” Dr. Elisa Song In this episode of the Soaring Child podcast, discover the most up-to-date information about children’s mental health and how gut health directly impacts mental health. Dr. Elisa Song joins the show to share what parents can do to build resilience in their children. Elisa Song, MD, is an integrative pediatrician and pediatric functional medicine expert, and…
E221 · 13 Aug 2026 · 19 min
221: Can Magnesium Help ADHD? with Dana Kay
In this episode of The Soaring Child Podcast, we are continuing our Summer Series by sharing another fan favorite episode. Tune in as Dana Kay shares all about magnesium for ADHD. What are the benefits of magnesium for children with ADHD? Which types of magnesium are the most effective and beneficial? In this episode of the Soaring Child podcast, Dana Kay, board certified holistic health and nutrition practitioner, explores the benefits of magnesium for children with ADHD. To watch this episode on YouTube, go here - https://www.youtube.com/watch?v=byF1TQev3WA LINKS MENTIONED IN THE SHOW…
E220 · 6 Aug 2026 · 28 min
220: The ADHD Parent's Guide to a Non-Toxic Summer
In this episode of The Soaring Child Podcast, we are continuing our Summer Series by sharing another fan favorite episode. Tune in as Dana Kay shares how to have a non-toxic summer. Summer is full of outdoor activities and memorable adventures. But it's also a time when our children are more exposed to various environmental toxins, like chlorine from swimming pools, chemicals in sunscreens, etc. These toxins can add a significant load to their bodies, exacerbating ADHD symptoms. In this episode of the Soaring Child podcast, discover how to have a non-toxic summer (and how to safely and…
E219 · 30 Jul 2026 · 39 min
219: Managing Screen Time with ADHD Kids with Ashley Gobeil
In this episode of The Soaring Child Podcast, we are continuing our Summer Series by sharing another fan favorite episode. Tune in as Dana Kay talks with Child and Family therapist, Ashley Gobeil, about screen time and its effects on children, especially those with ADHD. Ashley Gobeil has over 15 years of experience in child and adolescent mental health, and this important discussion unpacks how technology impacts emotional regulation, impulsivity, and overall well-being. Ashley provides valuable insights into the neuroscience behind screen time's effects on ADHD brains, as well as practical…
E218 · 23 Jul 2026 · 32 min
218: The 3 Best Natural Strategies to Reduce ADHD Symptoms in Kids
This episode kicks off our special summer series, where we're bringing back some of our most-loved previous episodes from The Soaring Child Podcast. We chose these episodes because they speak directly to what so many families are navigating this time of year: more screens, disrupted routines, travel, toxins, processed foods, picky eating, meltdowns, burnout, and the eventual transition back to school. We're starting with this episode on The Most Effective Natural Solutions for ADHD because it is the perfect starting point for parents who are just starting out and for those who have been on…
E217 · 16 Jul 2026 · 29 min
217: Eczema & ADHD Explained - Experts Answer with Andra McHugh
Most parents assume ADHD and eczema are completely separate. One is the brain. One is the skin. But what if both are signs that the body is overloaded? In this episode of the Soaring Child Podcast, Dana Kay sits down with Andra McHugh, founder of Eczema Kids and creator of the Eczema Elimination Method, to explore the powerful connection between the gut, immune system, inflammation, skin, environment, nervous system, and brain. After watching two of her own children struggle with severe eczema as a baby and toddler, Andra stopped asking, "What cream do I use next?" and started asking, "Why…
8 Jul 2026 · 36 min
216: Stop Taking ADHD Meltdowns Personally. Do This Instead.
When a child screams, "I hate you," "You're the worst mom ever," or "I wish you weren't my parent," it can feel deeply personal. But in this episode of the Soaring Child Podcast, child and family therapist Ashley Gobeil explains that these explosive moments are often not signs of defiance, manipulation, or bad parenting. They are often signs of a dysregulated nervous system, emotional overwhelm, and a child who does not yet have the language or tools to express what is really going on inside. In this powerful conversation, Dana Kay and Ashley unpack what is really happening underneath…
E215 · 2 Jul 2026 · 10 min
215: Is Toxic Load Making ADHD Symptoms Worse?
What if your child's ADHD symptoms are being made worse because of the toxic load they are carrying? In this episode, Dana Kay continues the functional lab testing series by exploring toxic load, including mold toxins, heavy metals, and everyday environmental chemicals that can quietly build up in the body and impact symptoms. Dana explains the Total Tox Panel, a urine test that looks at three important areas: mold toxins, heavy metals, and environmental chemicals. Using her memorable "trash can" analogy, she explains how the body is designed to clear waste and toxins, but many children with…
E214 · 25 Jun 2026 · 12 min
214: Is Your Child's ADHD Actually a Gut Issue?
What if your child's ADHD symptoms had less to do with their brain, and more to do with what is living in their gut? In this episode, Dana Kay continues the functional lab testing series by unpacking one of the most overlooked drivers of ADHD symptoms: gut health. She explains how hidden infections, yeast overgrowth, parasites, gut inflammation, poor digestion, immune activation, and imbalanced bacteria can all place stress on the body, even when a child has no obvious stomach complaints. Dana also explains the difference between the Organic Acid Test and a comprehensive stool test, using…
E213 · 18 Jun 2026 · 11 min
213: Stop Guessing: The Test That Finds Hidden ADHD Triggers
What if your child's ADHD symptoms were not just a behavior problem, but a metabolic issue happening underneath the surface? In this episode, Dana Kay explains how the Organic Acid Test, often called the OAT test, can offer a deeper look at how a child's body is functioning, from nutrient processing and neurotransmitter pathways to gut overgrowth, detox stress, mitochondrial function, and more. This episode is part of Dana's functional lab testing series, and it goes one layer deeper than food sensitivities, gut issues, or nutrient loss. Dana explains why some families can be doing "all the…
E212 · 11 Jun 2026 · 12 min
212: Is a Zinc & B6 Deficiency Making ADHD Symptoms Worse?
Your child may be losing the very nutrients their brain needs to function at its best, and when that happens, it can show up as exacerbated ADHD symptoms. In this episode of the Soaring Child podcast, Dana Kay uncovers one of the most overlooked underlying stressors of persistent ADHD symptoms, a condition where key nutrients like zinc and vitamin B6 are literally being depleted before the body can use them. Continuing the functional lab testing series, Dana breaks down the Kryptopyrrole (Pyroluria) test in a way that finally makes sense. She explains how this hidden imbalance can impact…
3 Jun 2026 · 17 min
211: Two Tests That Change Everything for ADHD Families
Normal labs don't always mean everything is where it should be. That's the frustrating part for many parents. They go to the doctor, get some tests run, but leave with "everything looks fine" even when their child is still struggling. It leaves many parents wondering: Where do we look next? In this episode, Dana Kay breaks down why traditional testing often misses the real problem, and how functional lab testing can uncover the hidden stressors driving ADHD symptoms. Dana shares how shifting from guessing to testing completely changed the trajectory for her own son, and how it's now helping…
E210 · 27 May 2026 · 16 min
210: Your ADHD Child Isn't Defiant. Their Body May Be in Survival Mode
A child screaming over shoes, melting down after school, or exploding over a tiny disappointment may look defiant from the outside. But in this episode, Dana Kay explains why many ADHD behaviors are not simply "bad behavior," attention-seeking, or manipulation. Often, they are signs of a nervous system under stress. Dana shares one of the biggest mindset shifts she had as both a practitioner and a parent: behavior is usually the last thing happening in the chain. Underneath the meltdown may be blood sugar crashes, gut inflammation, food sensitivities, poor sleep, mouth breathing, nutrient…
E209 · 20 May 2026 · 30 min
209: ADHD Focus Skills with Dr. Norrine Russell
Most advice about focus sounds simple: give them breaks, reduce distractions, use a timer, etc. But for many kids with ADHD, the real struggle is not "focus" as one big thing. It is the tiny moments inside focus: starting, staying with it, transitioning, managing frustration, and not shutting down halfway through. In this episode of The Soaring Child Podcast, Dana Kay sits down with Dr. Norrine Russell, founder of Russell Coaching for Students and creator of Connected Coaching, to talk about the practical micro-skills behind focus. Dr. Russell explains why telling a child to "just focus"…
E208 · 13 May 2026 · 38 min
208: Is Sugar Driving Your Child's ADHD Symptoms? with Mike Collins
What if sugar isn't just making your child "a little hyper" but actually changing how their brain functions? In this episode of The Soaring Child podcast, Dana Kay sits down with Mike Collins, a leading expert in sugar addiction and recovery, to unpack what sugar is really doing inside your child's brain. With over 40 years of experience and tens of thousands of detoxes behind him, Mike shares why sugar may be far more than a harmless treat and how it can impact focus, mood, impulse control, and behavior in ways most parents have never been told. You'll hear eye-opening insights on how sugar…
E207 · 6 May 2026 · 21 min
207: ADHD Picky Eating Solutions with Andrea Daigle
Picky eating is not something parents simply have to "deal with." There are strategies they can use to help expand the diets of their children. In this episode of the Soaring Child podcast, Dana Kay sits down with ADHD Thrive Institute coach Andrea Daigle to unpack what's really behind picky eating. You'll learn why some kids rely on "safe foods," how texture sensitivity and digestion issues can drive food resistance, and why forcing bites may actually make things worse. You'll also discover that many children with ADHD who struggle at the dinner table are actually responding to deeper…
E206 · 29 Apr 2026 · 34 min
206: IEPs vs. 504 Plans for ADHD with Paula Yost
Most parents walk into IEP or 504 meetings hoping to advocate for their child, but unfortunately, many of them walk out feeling unheard, overwhelmed, and unsure of what just happened. In this episode of The Soaring Child podcast, Dana sits down with attorney and licensed clinical mental health clinician Paula Yost to break down exactly why these meetings feel so difficult and what you can do to change that. Paula brings a rare and deeply valuable perspective, combining legal expertise with real-life experience as a mom navigating the system herself. She is the author of Tumbleweeds: How to…
E205 · 23 Apr 2026 · 41 min
205: Protecting Families from Hidden EMF Dangers with Beverly Jensen Ph.D
What do EMFs and EMRs have to do with ADHD? Find out in this Soaring Child podcast interview. Dana Kay sits down with Beverly Jensen, Ph.D., to unpack the hidden impact of electromagnetic radiation (EMR) from everyday devices like phones, Wi-Fi, tablets, and baby monitors. Beverly shares how this constant, invisible exposure may be affecting children's developing brains, nervous systems, sleep, and behavior, often without parents realizing it. Together, they explore the science behind EMFs (electromagnetic fields), including emerging research showing potential effects on neurodevelopment,…
E204 · 16 Apr 2026 · 34 min
204: Why ADHD Symptoms Are Exploding in the Digital Age (& What Parents Can Do About It) with Logan McIlwain
What if it's not just ADHD getting worse, but the world your child is growing up in? In this week's episode of The Soaring Child podcast, Dana Kay sits down with licensed therapist Logan McIlwain to unpack what's really happening to kids' brains in today's digital world. From constant notifications to endless scrolling, today's children are growing up in an environment of nonstop stimulation, and for kids with ADHD, that impact can be intense. You'll hear why screens don't create ADHD but can absolutely amplify symptoms like inattention, emotional dysregulation, and impulsivity. Logan breaks…
E203 · 9 Apr 2026 · 42 min
203: Biofeedback for ADHD Kids with Dana Hargus
What if your child's meltdowns, impulsivity, and focus struggles weren't behavioral problems but signs of a dysregulated nervous system? In this episode, Dana Kay sits down with licensed professional counselor Dana Hargus to explore a powerful and often misunderstood tool: biofeedback. With over 25 years of clinical experience, Dana explains how we can train the brain to regulate itself, helping children feel calmer, more focused, and more in control of their emotions. You'll learn how biofeedback works in simple, practical terms, what it looks like during a session, and why many families…
2 Apr 2026 · 36 min
202: Why ADHD Kids Don't Listen: Executive Function Explained with Cindy Goldrich
Many children with ADHD know exactly what they're supposed to do but still struggle to do it. That frustrating gap between knowing and doing is one of the most misunderstood parts of ADHD, and it can leave parents feeling confused, exhausted, and questioning their child's behavior. In this episode, Dana Kay sits down with ADHD parenting expert and coach Cindy Goldrich to unpack what's really happening in the ADHD brain when children don't follow through on simple requests. Cindy explains why ADHD is not a problem of knowledge, but a challenge with executive function, and how factors like…
E201 · 26 Mar 2026 · 13 min
201: 5 Biological Stressors of ADHD
Grab your ADHD Thrive Decoder Kit here: http://adhdthriveinstitute.com/123 You know what I wish someone had told me years ago when my son was diagnosed with ADHD? That ADHD isn't one neat little story. ADHD isn't one problem. It's often driven by five biological stressors stacked inside the same child. And depending on the day, a different stressor shouts loudest. In this powerful solo episode, Dana Kay reframes ADHD in a way that instantly relieves shame and confusion for parents. If you've ever felt like you're parenting a different child by 4 p.m. than you were at 8 a.m., this episode…
E200 · 19 Mar 2026 · 14 min
200: Picky Eating, Nutrient Deficiencies, and ADHD
What if picky eating and impulsive ADHD behavior aren't separate problems at all—but signals coming from the same biological root? In a special milestone for the podcast — our 200th episode of The Soaring Child Podcast — Dana Kay explains how nutrient deficiencies can directly affect the brain systems responsible for focus, emotional regulation, impulse control, and sleep. Iron supports dopamine production. Magnesium and B6 calm the nervous system. Zinc shapes taste perception. Omega-3s carry the brain's messages. And vitamin D helps regulate serotonin and sleep cycles. When these nutrients…

About Soaring Child: Thriving with ADHD

Soaring Child: Thriving with ADHD is a English kids & family podcast from Dana Kay. Melo plays each episode straight from the publisher's own feed — no ads added, no account needed — and remembers where you stopped, in this browser only.

Publisher: Dana Kay
Language: English
Category: Kids & Family
New episodes: Weekly
Typical length: 30 min
Latest episode: 7 Oct 2026
Feed: RSS — paste into any podcast app
Apple Podcasts: podcasts.apple.com/podcast/id1619834565

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