Podcast · Learning

Sober On A Drunk Planet - The Podcast

by Sean Alexander · English · Learning

🎙️ Sober On A Drunk Planet is for people who know alcohol isn’t working and want to get sober and stay sober. Hosted by Sean Alexander, author of the international bestselling series, this podcast shares practical ways to stay sober, handle cravings, avoid relapse, and build a better life without a

New episodes: Weekly
Typical length: 52 min
Latest: 18 Aug 2026
Language: English

Latest episode

18 Aug 2026 · 5 min

The Dark Night of the Sober Soul: Sobriety, Identity and Starting Again

👉Start here: Get my free 7 Sober Secrets You Can’t Ignore guide and join my weekly emails: ⁠https://www.soberonadrunkplanet.com/start/⁠ There’s a stage of sobriety that doesn’t get talked about enough. Life can be getting better after you stop drinking, while at the same time you start questioning who you are, where you belong and whether parts of your old life still fit. In this Friday Ramble, I explore what I call the dark night of the sober soul — the strange period when an old version of you is falling away but the new version hasn’t quite formed yet. I talk about the sober cull,…

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Earlier episodes 29 most recent

S7 · E4 · 21 Jul 2025 · 1 hr
Getting Sober in Your 60s | It’s Never Too Late to Quit Drinking
👉Start here: Get my free 7 Sober Secrets You Can’t Ignore guide and join my weekly emails: https://www.soberonadrunkplanet.com/start/ In this episode.......Nick didn’t have a dramatic rock bottom—he just knew alcohol was quietly holding him back. In his 60s, he made the decision to stop drinking and start living with more purpose. In this episode, we talk about how marathon training gave him the focus to quit, how getting into the gym helped him build structure in retirement, and how he’s found new energy and meaning without the booze. With decades of experience in the police, Nick also…
S7 · E3 · 14 Jul 2025 · 1 hr 26 min
Your First AA Meeting | What to Expect at Alcoholics Anonymous
👉Start here: Get my free 7 Sober Secrets You Can’t Ignore guide and join my weekly emails: ⁠https://www.soberonadrunkplanet.com/start/⁠ In this episode, we talk about what to expect when attending your first Alcoholics Anonymous (AA) meeting . We break down how AA meetings work, why they can feel intimidating at first, and how support groups like Alcoholics Anonymous have helped millions of people around the world recover from alcohol addiction. A helpful conversation for anyone thinking about quitting alcohol, seeking support, or attending their first AA meeting . A simple starting point if…
S7 · E2 · 7 Jul 2025 · 39 min
Recovery vs Sobriety | What’s the Real Difference?
👉Start here: Get my free 7 Sober Secrets You Can’t Ignore guide and join my weekly emails: ⁠https://www.soberonadrunkplanet.com/start/⁠ In this episode, we talk about the difference between sobriety and recovery and why quitting alcohol is often just the first step in a much bigger personal journey. We explore how recovery involves deeper lifestyle changes, emotional growth, and developing healthier ways to deal with life without alcohol. A thoughtful conversation about addiction recovery, sobriety mindset, and building a sustainable alcohol-free life. A simple starting point if you’re…
S6 · E7 · 2 Sep 2024 · 1 hr
Alcoholics Anonymous Saved My Life | Warren’s Sobriety Story
👉Start here: Get my free 7 Sober Secrets You Can’t Ignore guide and join my weekly emails: ⁠https://www.soberonadrunkplanet.com/start/⁠ In this episode, we talk with Warren about quitting alcohol, how Alcoholics Anonymous helped him in early recovery, and how his sobriety journey evolved over time . Warren shares how nature, fishing, and therapy later in life became important tools for maintaining his sobriety and improving his mental health. A thoughtful conversation about recovery, personal growth, therapy, and building a sober life that works for you. A simple starting point if you’re…
S6 · E6 · 26 Aug 2024 · 50 min
How to Get Through a Sober Christmas | Heather’s Story
In this episode, we talk with Heather about getting sober in Hull, navigating holidays without alcohol, and experiencing your first sober Christmas. Heather shares her experience of learning to enjoy celebrations, holidays, and social events without drinking, and how sobriety helped her build healthier habits and a more fulfilling lifestyle. A great conversation about sobriety, alcohol-free holidays, and creating new traditions without alcohol. ✅If this episode made you think about your own drinking, you can download my free guide here: 📘7 Sober Secrets You Can’t Ignore:…
S6 · E5 · 19 Aug 2024 · 52 min
Ben Ward (Orange Goblin) | How Sobriety Transformed My Life
In this episode, I speak with Ben Ward from Orange Goblin about sobriety, quitting alcohol, and navigating the music industry without drinking . Ben shares how alcohol became part of the culture while touring and performing, and how deciding to get sober transformed his energy, mindset, and stage performance. A great conversation about sobriety, personal growth, and building a better life without alcohol. ✅If this episode made you think about your own drinking, you can download my free guide here: 📘7 Sober Secrets You Can’t Ignore: https://www.soberonadrunkplanet.com/start A simple starting…
S6 · E4 · 13 Aug 2024 · 1 hr 3 min
The Sober Ego | Anxiety and Relationships in Sobriety
In this episode, we talk about the sober ego, managing anxiety after quitting alcohol, and improving family relationships in sobriety . We explore how sobriety can bring emotional growth but also new challenges, including learning how to handle anxiety, stay humble in recovery, and rebuild trust with the people around you. A thoughtful conversation about sobriety mindset, personal development, and building stronger relationships after giving up alcohol. ✅If this episode made you think about your own drinking, you can download my free guide here: 📘7 Sober Secrets You Can’t Ignore:…
S6 · E3 · 6 Aug 2024 · 1 hr 8 min
How Quitting Alcohol Helped Me Lose 8 Stone | Vicki’s Sobriety Story
In this episode, we talk with Vicki about getting sober in Guernsey, losing 8 stone after quitting alcohol, and discovering a passion for running in sobriety . Vicki shares how giving up alcohol helped her transform her health, mindset, and lifestyle. What started as a decision to stop drinking eventually led to major weight loss and running a half-marathon , something she never imagined doing before sobriety. A really inspiring conversation about sobriety, health, fitness, and building a better life without alcohol. ✅If this episode made you think about your own drinking, you can download…
S6 · E2 · 30 Jul 2024 · 41 min
Sober in Las Vegas | Moni’s Sobriety and Recovery Story
In this episode, we talk with Moni about staying sober in Las Vegas, dealing with grief in sobriety, and learning how to manage depression without alcohol . Moni shares her experience of living in a city built around nightlife while maintaining sobriety, and how recovery required learning healthier ways to cope with grief, loss, and difficult emotions. A thoughtful conversation about sobriety, mental health, emotional resilience, and building a meaningful life without alcohol. ✅If this episode made you think about your own drinking, you can download my free guide here: 📘7 Sober Secrets You…
S6 · E1 · 23 Jul 2024 · 58 min
Royal Ascot Sober | Social Life After Quitting Alcohol
In this episode, we talk about attending Royal Ascot sober, navigating social events without alcohol, and the benefits of living a sober lifestyle . We discuss how friendships can change after quitting drinking, the shift from drinking friends to sober friends, and the surprising improvements in energy, confidence, and overall wellbeing that come from sobriety. A great conversation about sober social life, changing relationships, and building a life that no longer revolves around alcohol. ✅If this episode made you think about your own drinking, you can download my free guide here: 📘7 Sober…
S5 · E5 · 13 Jun 2024 · 48 min
Giving Up Alcohol at 55 | Karen’s Sobriety Story
In this episode, we talk with Karen about giving up alcohol at 55, quitting drinking later in life, and rebuilding a meaningful life in sobriety . Karen shares her experience of reflecting on her past, dealing with emotions that surfaced after quitting alcohol, and navigating the “sober cull” as friendships and social circles changed. She also talks about discovering new hobbies and building healthier routines in sobriety. A thoughtful conversation about alcohol recovery, emotional healing, and finding purpose after giving up drinking. ✅If this episode made you think about your own drinking,…
S5 · E4 · 6 May 2024 · 32 min
Getting Sober in Your 50s | The Great Un-Bitching and Emotional Recovery
In this episode, we talk about getting sober in your 50s, quitting alcohol later in life, and learning how to deal with emotions without drinking . We discuss the idea of “the great un-bitching” , personal responsibility in recovery, and the emotional growth that comes with sobriety. This conversation explores what it’s like to stop drinking after many years and how life can still change dramatically when you choose sobriety. A thoughtful conversation about alcohol recovery, emotional resilience, and building a better life without alcohol. ✅If this episode made you think about your own…
S5 · E3 · 13 Dec 2023 · 29 min
From Asylum to Sobriety | Marlon’s Addiction Recovery Story
In this episode, I speak with Marlon about his journey through alcohol and drug addiction, seeking asylum in Ireland, and finding recovery through SMART Recovery . Marlon shares the challenges he faced while rebuilding his life, how addiction became part of his story, and how sobriety allowed him to create a healthier and more meaningful future. A powerful conversation about resilience, recovery, and learning how to truly live life in sobriety. ✅If this episode made you think about your own drinking, you can download my free guide here: 📘7 Sober Secrets You Can’t Ignore:…
6 Dec 2023 · 48 min
Alcohol Culture in Ireland | Derek’s Sobriety Story
In this episode, I speak with Derek about alcohol culture in Ireland, party culture, and his journey toward sobriety. We talk about how drinking can become normalized in social environments, the pressures of party culture, and the moment when someone begins to question their relationship with alcohol. Derek shares his story of addiction, recovery, and how sobriety changed his life. A really honest conversation about alcohol addiction, culture, recovery, and personal growth. ✅If this episode made you think about your own drinking, you can download my free guide here: 📘7 Sober Secrets You…
S5 · E1 · 29 Nov 2023 · 50 min
18 Years Sober | Oliver’s Story of Trauma, Addiction and Recovery
In this episode, I speak with Oliver about his journey through addiction, trauma, and maintaining 18 years of sobriety . Oliver shares how childhood abuse impacted his relationship with alcohol and how recovery required confronting deeper emotional struggles. We also discuss the importance of staying vigilant in long-term recovery , avoiding complacency, and continuing to grow in sobriety. A powerful conversation about addiction, trauma, recovery, and building a better life after alcohol. ✅If this episode made you think about your own drinking, you can download my free guide here: 📘7 Sober…
S4 · E6 · 24 Apr 2023 · 45 min
8 Weeks Sober | Anthony’s Journey Through Bullying, Fitness and Recovery
In this episode, I speak with Anthony about his journey into sobriety, the impact of bullying and confidence struggles, and how fitness and personal training are helping him rebuild his life. Now 8 weeks sober , Anthony shares what early recovery really looks like, the challenges of changing habits, and how focusing on health and self-improvement can support the sobriety journey. A really honest conversation about addiction, mental health, personal growth, and the early stages of getting sober. ✅If this episode made you think about your own drinking, you can download my free guide here: 📘7…
S4 · E7 · 17 Apr 2023 · 1 hr 7 min
Alcohol Addiction, AA and Rebuilding Life | James’ Sobriety Story
In this episode, I speak with James about his journey through alcohol addiction, recovery, and how getting sober helped him rebuild his life and career. James shares how Alcoholics Anonymous helped him in early sobriety, the challenges of staying sober, and how recovery allowed him to pursue a successful career as a professional hairdresser. A really honest conversation about addiction, recovery, personal growth, and building a better life after alcohol. ✅If this episode made you think about your own drinking, you can download my free guide here: 📘7 Sober Secrets You Can’t Ignore:…
S4 · E5 · 10 Apr 2023 · 47 min
Quitting Alcohol in the DJ Scene | Sobriety, Relapse and Recovery
🎙️In this episode of Sober On A Drunk Planet , I sit down with Leo to talk about his journey with alcohol, sobriety, DJ culture, and learning how to stay sober in an environment where drinking is everywhere. Leo shares his story of growing up around heavy drinking, getting pulled into alcohol through skateboarding and nightlife, and how drinking became normalised through DJing, club culture, festivals, and late nights. We talk about the reality of trying to stay sober while surrounded by alcohol, why moderation didn’t work for him, and what finally pushed him to take sobriety seriously. We…
S4 · E4 · 3 Apr 2023 · 33 min
From Psychosis and Addiction to Sobriety | Emily’s Recovery Story
In this episode, I speak with Emily about her journey through alcohol, drugs, psychosis, and finding a new life in sobriety. Emily shares how drinking and drug use escalated over time, the mental health challenges she faced, and the turning point that led her to seek recovery through Narcotics Anonymous . We also talk about what life looks like after addiction, including community, personal growth, and finding healthier ways to live. Since getting sober, Emily now runs a sober book club , enjoys wild swimming, writing, charity work, and building a meaningful sober life. ✅If this episode made…
S4 · E3 · 27 Mar 2023 · 30 min
From Army and Rugby Drinking Culture to Sobriety | Rob’s Story
In this episode, I speak with Rob about his journey from rugby clubs, army drinking culture and heavy social drinking into sobriety, running, stoicism and a more meaningful life. We talk about social anxiety, mindfulness, meditation, being present, and how alcohol can stay hidden in plain sight when it’s normalised by sport, work and the people around you. Rob also shares how giving up alcohol helped transform his fitness, mindset and direction in life. A really honest conversation about sobriety, self-awareness, mental health and personal growth. ✅If this episode made you think about your…
S4 · E1 · 13 Mar 2023 · 35 min
High-Functioning Drinking, Sobriety and Single Motherhood | Siobhan’s Story
In this episode of Sober On A Drunk Planet, I sit down with Siobhan to talk about her journey to sobriety, what it looked like to be a high-functioning drinker, and how alcohol had quietly become part of everyday life. Siobhan shares her story of working in a high-pressure recruitment environment, raising her daughter as a single mum, dealing with chronic illness, and using alcohol to switch off from stress, pain and emotion. From the outside, everything looked fine, but behind the scenes drinking had become a way to cope, celebrate, unwind and get through the day. We talk about the reality…
S2 · E16 · 30 Nov 2020 · 57 min
Emily from the amazing Sober and Social tells us about her story in from active addiction to active recovery
In this episode, Emily from Sober & Social shares her powerful journey from active addiction to active recovery. We talk about what life looked like in the depths of addiction, the moments that led to change, and what it really takes to rebuild from the ground up. Emily opens up about the challenges, the growth, and how sobriety has completely transformed her life. This is an honest, inspiring conversation about connection, community, and proving that recovery isn’t just possible — it can be better than anything that came before. If you’re in the struggle, early in recovery, or looking for…
S2 · E16 · 23 Nov 2020 · 53 min
Olivia shares about going sober at a young age and the reasons why she feels better without alcohol.
I speak with the amazing Olivia this week as we discuss growing up, getting sober and how battling our demons was the best life choice that we made. Inspiring to see someone get sober so young and amazing to share so openly about her journey. Top share, thank you. ✅If this episode made you think about your own drinking, you can download my free guide here: 📘7 Sober Secrets You Can’t Ignore: https://www.soberonadrunkplanet.com/start A simple starting point if you’re questioning alcohol or trying to stay sober.💪If you’re enjoying the podcast, make sure to follow the show on Spotify so you…
S2 · E14 · 8 Nov 2020 · 1 hr
Kristian - A recovering alcoholic who has battled through depression as well as anxiety by getting sober.
This week I speak to Kristian, a recovering alcoholic about his battle with depression, anxiety and alcoholism. I learnt a lot from him about alcoholism and what an inspiration this guy is. Top lad and top share! ✅If this episode made you think about your own drinking, you can download my free guide here: 📘7 Sober Secrets You Can’t Ignore: https://www.soberonadrunkplanet.com/start A simple starting point if you’re questioning alcohol or trying to stay sober.💪If you’re enjoying the podcast, make sure to follow the show on Spotify so you don’t miss future episodes.
S2 · E13 · 1 Nov 2020 · 1 hr 44 min
Dom - Drug dealer, getting into trouble and now seeing the light and staying sober for all the right reasons.
Well, this is an interesting one about a drug dealer turned sobriety supporter who is living his life in active recovery and loving it. ✅If this episode made you think about your own drinking, you can download my free guide here: 📘7 Sober Secrets You Can’t Ignore: https://www.soberonadrunkplanet.com/start A simple starting point if you’re questioning alcohol or trying to stay sober.💪If you’re enjoying the podcast, make sure to follow the show on Spotify so you don’t miss future episodes.
S2 · E12 · 25 Oct 2020 · 48 min
Sober Dec - Early sobriety and what he thinks about it.....
This week's guest is Dec and we talk about his early days of sobriety, what he has noticed, what he likes about it and what he has struggled with. ✅If this episode made you think about your own drinking, you can download my free guide here: 📘7 Sober Secrets You Can’t Ignore: https://www.soberonadrunkplanet.com/start A simple starting point if you’re questioning alcohol or trying to stay sober.💪If you’re enjoying the podcast, make sure to follow the show on Spotify so you don’t miss future episodes.
S7 · E11 · 18 Oct 2020 · 1 hr 5 min
James - we catch up on his first 6 months sober and all the benefits of giving up alcohol!
I have followed James on his sober journey since week 4 and he is smashing it. Top lad, super talented hairstylist and is smashing the self-development in his first 6 months. We catch up on how his first 6 months have gone, what has changed in his life and reflections on his past life. ✅If this episode made you think about your own drinking, you can download my free guide here: 📘7 Sober Secrets You Can’t Ignore: https://www.soberonadrunkplanet.com/start A simple starting point if you’re questioning alcohol or trying to stay sober.💪If you’re enjoying the podcast, make sure to follow the show…
S2 · E10 · 12 Oct 2020 · 1 hr 15 min
Zach speaks about childhood trauma, running a multi million pound business in addiction and how he now inspires others to make changes on social media.
I speak with Zach about running a multi-million-pound business, losing it to addiction and coming to terms with childhood trauma. We speak about his upbringing and how that shaped his addictive nature from an early age. We move onto discuss his using, his recovery and how he is now inspiring a generation through tiktok and Instagram. We discuss how NA has saved his life and the importance of understanding emotional regulation as a male. ✅If this episode made you think about your own drinking, you can download my free guide here: 📘7 Sober Secrets You Can’t Ignore:…
S2 · E9 · 5 Oct 2020 · 56 min
Jason speaks about how he lost his identity as a dad and decided to give up alcohol for a better life in recovery.
I speak with Jason about getting sober in his late 40's. He speaks openly about depression, how drinking was a byproduct of the corporate world and how fitness was a big part of his recovery in sobriety. Jason now runs Ninja Dads Tribe (Facebook and Instagram) which helps dads find their identity (not through their children) and purpose in life. ✅If this episode made you think about your own drinking, you can download my free guide here: 📘7 Sober Secrets You Can’t Ignore: https://www.soberonadrunkplanet.com/start A simple starting point if you’re questioning alcohol or trying to stay…

About Sober On A Drunk Planet - The Podcast

Sober On A Drunk Planet - The Podcast is a English learning podcast from Sean Alexander. Melo plays each episode straight from the publisher's own feed — no ads added, no account needed — and remembers where you stopped, in this browser only.

Publisher: Sean Alexander
Language: English
Category: Learning
New episodes: Weekly
Typical length: 52 min
Latest episode: 18 Aug 2026
Feed: RSS — paste into any podcast app
Apple Podcasts: podcasts.apple.com/podcast/id1521860341
Rights: Sean Alexander

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