#571 How to Get Better at Holding Uncertainty at Work

More from Squiggly Careers All episodes →

1. 

   16 Jul 2026 · 5 min

   #576 Set yourself up to fail, so you're more likely to succeed

   Want to achieve your biggest career goals this year? The answer might lie in planning exactly how you could fail first. Drawing on research from New York University on mental contrasting, Helens explore how balancing your biggest career opportunities with your realistic obstacles can significantly increase your chance of success. 🎯 What You'll Learn – What is mental contrasting and why does it build resilience? – How to identify what you want to be true in 12 months – Why optimism blindness might be holding your career back – How to honestly audit the obstacles in your way – What practical…

2. 

   14 Jul 2026 · 34 min

   #575 Oracy: How to improve your speaking and listening skills

   Do you often feel like you are just waiting for your turn to speak, rather than truly listening and learning? In this episode, we explore the power of oracy and how it can change the way you think and work. Drawing on the work of Voice 21, Barbara Oakley, and research from More in Common, they explore what it means to develop this skill. 🎯 What You'll Learn – Define oracy as the essential skill of speaking and listening well to build better conclusions. – Discover why talking out loud helps you spot gaps in your reasoning and critical thinking. – Identify the difference between a standard…

3. 

   9 Jul 2026 · 6 min

   #574 How to Adapt Your Skills for Career Growth

   Is your current way of working holding you back from your next career milestone? Sometimes, the very habits that helped you succeed in the past can become obstacles to your future progress. Drawing on Marshall Goldsmith’s concept of 'What Got You Here Won't Get You There', Helen explores what it means to develop this skill, and what your default response to it reveals about you. 🎯 What You'll Learn – Shift from giving all the answers to asking powerful questions – Implement the 'Now vs. Not For Now' list to prioritize effectively – Replace automatic 'niceness' with a strategic 'if-then'…

4. 

   7 Jul 2026 · 48 min

   #573 How to build a super team

   Ever wondered what sets high-performing 'super teams' apart from those that are stalling? It's not just about talent, but a shared belief in your collective ability to learn, adapt, and succeed together. In this episode, Helen and Sarah borrow brilliance from a feeling and dive deep into one of the most relevant topics in work and careers right now. Drawing on the latest research into high-performing team dynamics and Helen and Sarah's own team-building frameworks, they explore how every team member can influence performance, and what your default response to collaboration reveals about you.…

5. 

   2 Jul 2026 · 5 min

   #572 The Listening Habit That Changes Every Conversation

   Are you a conversational narcissist? In this Squiggly Shortcut, Sarah introduces a deceptively simple idea from Celeste Headlee that will change how you listen, and make you notice everyone else's conversations differently too. 🎯 What You'll Learn – What a shift response is, why we all do it, and why it matters more than you might think – What a support response sounds like in practice, and how it changes the dynamic of a conversation – Why assuming your experience is the same as someone else's can get in the way of really listening – How to notice your own patterns over the next week, and…

6. 

   25 Jun 2026 · 8 min

   #570 The Four People Every Squiggly Career Network Needs

   Your career doesn't need a bigger network, it needs a better one. In this Squiggly Shortcut, Helen shares the four roles that matter most for your career community, and why focusing on just these four makes building your career relationships feel a lot more doable. 🎯 What You'll Learn – What a mentor actually is (and why they don't need to be senior or long-term to be valuable) – Why a peer — someone going through what you're going through right now — can be one of the biggest accelerators for your career – How to spot a sponsor and what you need to do before they'll advocate for you – Why a…

7. 

   23 Jun 2026 · 50 min

   #569 Why zero distance will make you better at your job

   How close are you to yourself, your team and the people you serve? In this episode, Helen and Sarah borrow brilliance from the concept of zero distance, a philosophy championed by brands like e.l.f. Beauty, and turn it into one of the most honest and practical self-reflection exercises they've done on the podcast. Using Post-it® Notes and a simple scale, they plot themselves live on six different dimensions of distance, from how well they know their own strengths and feelings, to how much feedback they really get from their team, to how close they are to the people they're there to help.…

8. 

   18 Jun 2026 · 4 min

   #568 Why Slowing Down Makes You a Better Learner

   In a world that keeps telling you to learn faster, what if slowing down was actually the smarter move? In this Squiggly Shortcut, Sarah makes the case for slow learning, and shares three questions and three actions to help you get started. 🎯 What You'll Learn – Why slow learning and fast learning aren't competing, they're complementary – Three questions from the beautiful Slow Learning website to help you zoom out and reflect on how you learn – Why asking one "why" question every day is one of the simplest ways to slow down your thinking – How to take a more intentional (and less…

9. 

   16 Jun 2026 · 41 min

   #567 How to use Tiny experiments to make progress at work | Tiny Experiments

   What if the key to navigating uncertainty wasn't a better plan - but a better experiment? In this episode, Sarah borrows brilliance from Anne-Laure Le Cunff, author of Tiny Experiments. Together they explore what it means to have an experimental mindset, how to design a tiny experiment using the PACT framework, and why the only experiments that fail are the ones you don't learn from. If you've ever felt stuck waiting for the perfect plan, this episode will give you possibilities you'll be energised by. 🎯 What You'll Learn – Why a linear mindset is like climbing a ladder, and why an…

10. 

    11 Jun 2026 · 5 min

    #566 The Only Script You Need for Curious Career Conversations

    Most people wait until they're ready to make a career move before having career conversations. In this Squiggly Shortcut, Helen shares the only script you need to make curious career conversations feel less daunting and a lot more useful. 🎯 What You'll Learn – What a curious career conversation actually is, and why having them regularly (not just when you're ready to move) makes a real difference – How to make the ask in a way that's low pressure and easy to say yes to – Three questions to structure the conversation: one to get people talking, one about strengths, and one about…