What if, instead of looking for quick fixes or life hacks, we asked: what does it take to live a fulfilling life? Like so many people, trusted physician Dr. Vivek Murthy grapples with what it means to live well. As U.S. Surgeon General, Dr. Vivek Murthy started a groundbreaking public conver
What is nature trying to teach us that we’re too distracted to notice? Botanist and author Robin Wall Kimmerer joins Vivek for a conversation about slowing down and paying attention to the living world around us. She invites us to see the land as “not something but someone.” Robin is a scientist, a member of the Citizen Potawatomi Nation and the author of the beloved bestsellers Braiding Sweetgrass, Gathering Moss, and The Serviceberry. For decades she has helped people see nature through both science and Indigenous wisdom. In this episode: Why we feel more alive and at ease in nature, and…
Vivek talks with Pulitzer Prize-winning writer Ayad Akhtar about his new novel, The Radiance, and what it means to be truly connected to the world—including the parts of it which defy easy explanation. In this novel, a professor recovering from a hit-and-run bike accident grapples with two accounts of what's happening to him: the clinical, scientific one reflected in scans and diagnoses, and an experience that feels far more spiritual. Vivek and Ayad follow this tension into their own lives, including how mystery has shaped their own beliefs and life experiences.They discuss everything from…
What does it really mean to heal? What is the difference between curing and healing? What can we offer one another when something can’t be fixed? Dr. Rachel Naomi Remen spent her life exploring what it means to be human. As Vivek puts it, Rachel was “a doctor’s doctor.” In addition to practicing and teaching at UCSF and writing the bestsellers Kitchen Table Wisdom and My Grandfather’s Blessings, Rachel created The Healer’s Art, a course that helped generations of doctors, including Vivek, find the sacred in medicine. Following her death at age 88, Vivek sits down with fellow physician and…
Angela Duckworth changed the way millions of people think about achievement with her bestselling book Grit: The Power of Passion and Perseverance. Yet ten years later, she’s come to believe that grit and willpower are only part of the story. In this conversation, Angela joins Vivek to explore a powerful question: How much of who we become is shaped not just by what’s inside us, but by the people, places, and circumstances around us? Drawing from her new book Situated, Angela shares what she’s learned about creating environments that bring out our best—from the objects within arm’s reach to…
How many of us have felt the deep need to belong, but weren’t sure where to start? In this episode, recorded live at WBUR in Boston, Vivek sits down with the Harvard professor, author, and friend for a wide-ranging conversation on building community. Robert Putnam saw America's social fracturing coming decades before anyone else did. His book, Bowling Alone: The Collapse and Revival of American Community, put a name to the collapse of community life in the U.S, tracking the disappearance of the bowling leagues, church groups, and civic clubs that used to hold neighborhoods together. More…
Ten years ago, Vivek and Maya Shankar met in a meeting at the White House; he still doesn't remember what the meeting was about, but he remembers being struck by her brilliance, and even more by her warmth. They stayed in touch, became close friends, and now, a decade later, Maya has traded her work as a cognitive scientist and White House advisor for a new mission: helping people understand why change is so hard, and how to come out the other side whole. She's the host of the hit podcast A Slight Change of Plans and the author of the instant New York Times bestseller The Other Side of…
What makes a good life? Is it accomplishment and wealth? Meaning and purpose? Relationships? This is the question Dr. Robert Waldinger, a Harvard psychiatrist, has spent decades exploring as the fourth director of the Harvard Study of Adult Development – the world's longest-running study of adult life and happiness – following hundreds of people since 1938 and still running today. Robert is co-author, with Marc Schulz, of bestselling book The Good Life. He is also a Zen Buddhist priest whose spiritual journey has shaped how he thinks about thriving. In this episode, Vivek and Robert talk…
A lot of us move through our days on autopilot, heads down, just clearing the to-do list. And somewhere in there, we stop noticing the small signals that tell us we matter. We stop sending them, too. In this episode, Dr. Vivek Murthy sits down with journalist Jennifer Wallace, author of MATTERING: The Secret to a Life of Deep Connection and Purpose. They get into why so many people feel invisible right now, how a culture built on individual success can leave us feeling more hollow than whole, and why the men who wrote to Jennie kept reaching for the same two words: useless and worthless.…
Are we paying too much attention to how long we live, and too little to how well we live? For most doctors, the goal is to help patients live as long as possible. But more time and more life aren’t always the same things. In this episode, host Dr. Vivek Murthy and guest Dr. Atul Gawande, surgeon and author of the landmark book Being Mortal, discuss a question neither of them were trained as doctors: for a patient, what makes life worth living? This conversation is part interview, part friendship, and part shared reckoning with what makes a life worth living. Atul reflects on how Being Mortal…
We’re living in an era where division often feels like the status quo, and it's affecting us on a personal level. A 2025 study from the American Psychological Association found 62% of adults say polarization is a significant source of stress in their lives. How can we bring people together, especially across divides, whether they’re a friend, neighbor, stranger, or family member? How do we build bridges while staying true to our values? David French is a columnist for the New York Times who often writes about the beauty and challenges of living in community. His most recent book is called…
What does it mean to feel joy amid moments of real difficulty and even sorrow? Not in the sense of being falsely upbeat or pretending that everything’s ok—but as a way to sit with and honor what’s going on in our lives. Kate Bowler is a bestselling author known for her writing about loss, grief, and hope. She’s also a professor at Duke University who studies the history of religion, and host of the podcast Everything Happens. Her latest book is called Joyful, Anyway. In this conversation we explore how joy is very different from positivity or happiness, and how it can co-exist with struggle.…
What if, instead of looking for quick fixes or life hacks, we asked: what does it take to live a truly fulfilling life? Join Dr. Vivek Murthy, 19th and 21st U.S. Surgeon General as he explores what it means to stay human though interviews with people from all walks of life. Substack vivekmurthy.substack.com/ IG @drvivekmurthy
About Staying Human with Dr. Vivek Murthy
What if, instead of looking for quick fixes or life hacks, we asked: what does it take to live a fulfilling life? Like so many people, trusted physician Dr. Vivek Murthy grapples with what it means to live well. As U.S. Surgeon General, Dr. Vivek Murthy started a groundbreaking public conver
Staying Human with Dr. Vivek Murthy is a English health podcast from Vivek Murthy. Melo plays each episode straight from the publisher's own feed — no ads added, no account needed — and remembers where you stopped, in this browser only.
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