The 7-Minute Mindset

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13 Oct 2026 · 8 minNew

#349 [Greatest Hits] - The 5 Cognitive Biases Destroying Your Life (Part 2)

In today’s episode, we continue our series on The 5 Cognitive Biases Destroying Your Life with Bias #2: confirmation bias. Learn why your brain looks for evidence that supports what you already believe—and how choosing empowering, honest beliefs can help you notice new opportunities, rethink first impressions, and see the good you might otherwise miss. ✍🏼 ONE GOOD THING A DAY Get the world's simplest gratitude journal: https://www.onegoodjournal.com/ ✉️ FREE NEWSLETTER Get One Good Quote, every morning: https://fiobros.com/quote 🧘 FREE MEDITATION COURSE Learn to meditate in just 5 minutes a…

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Earlier episodes 29 most recent

1. 

   12 Oct 2026 · 8 minNew

   #348 [Greatest Hits] - The 5 Cognitive Biases Destroying Your Life (Part 1)

   In today’s episode, we kick off a new series on The 5 Cognitive Biases Destroying Your Life with Bias #1: negativity bias. Learn why your brain naturally focuses on threats and bad experiences—and how consistently training yourself to find the good can help rewire your brain, build a more optimistic outlook, and see life in a whole new way. ✍🏼 ONE GOOD THING A DAY Get the world's simplest gratitude journal: https://www.onegoodjournal.com/ ✉️ FREE NEWSLETTER Get One Good Quote, every morning: https://fiobros.com/quote 🧘 FREE MEDITATION COURSE Learn to meditate in just 5 minutes a day:…

2. 

   9 Oct 2026 · 9 min

   #347 - 5 Lessons from the Greatest Coaches of All Time (Part 5)

   In today’s episode, we wrap up our series on 5 Lessons from the Greatest Coaches of All Time with Lesson #5 from Coach K: believe before you have evidence. Learn why belief can be the foundation for action—and how borrowing someone else’s belief in you can help you take the first step toward something you don’t yet know is possible. ✍🏼 ONE GOOD THING A DAY Get the world's simplest gratitude journal: https://www.onegoodjournal.com/ ✉️ FREE NEWSLETTER Get One Good Quote, every morning: https://fiobros.com/quote 🧘 FREE MEDITATION COURSE Learn to meditate in just 5 minutes a day:…

3. 

   8 Oct 2026 · 8 min

   #346 - 5 Lessons from the Greatest Coaches of All Time (Part 4)

   In today’s episode, we continue our series on 5 Lessons from the Greatest Coaches of All Time with Lesson #4 from Bill Walsh: the score will take care of itself. Learn why obsessing over results can create unnecessary pressure—and how focusing on your daily process, standards, and the things within your control can eventually lead to the results you want. ✍🏼 ONE GOOD THING A DAY Get the world's simplest gratitude journal: https://www.onegoodjournal.com/ ✉️ FREE NEWSLETTER Get One Good Quote, every morning: https://fiobros.com/quote 🧘 FREE MEDITATION COURSE Learn to meditate in just 5 minutes…

4. 

   7 Oct 2026 · 8 min

   #345 - 5 Lessons from the Greatest Coaches of All Time (Part 3)

   In today’s episode, we continue our series on 5 Lessons from the Greatest Coaches of All Time with Lesson #3 from Phil Jackson: find the open man. Learn why trying to do everything yourself can hold you back—and how trusting others, delegating, and letting the right person step up can help you accomplish more without sacrificing your energy or demanding perfection. ✍🏼 ONE GOOD THING A DAY Get the world's simplest gratitude journal: https://www.onegoodjournal.com/ ✉️ FREE NEWSLETTER Get One Good Quote, every morning: https://fiobros.com/quote 🧘 FREE MEDITATION COURSE Learn to meditate in just…

5. 

   6 Oct 2026 · 8 min

   #344 - 5 Lessons from the Greatest Coaches of All Time (Part 2)

   In today’s episode, we continue our series on 5 Lessons from the Greatest Coaches of All Time with Lesson #2 from Pat Riley: choose we over me. Learn how the “disease of me” can divide a team, relationship, or family—and why shifting your focus from “what’s in it for me?” to “what can I do for us?” can make the entire team stronger. ✍🏼 ONE GOOD THING A DAY Get the world's simplest gratitude journal: https://www.onegoodjournal.com/ ✉️ FREE NEWSLETTER Get One Good Quote, every morning: https://fiobros.com/quote 🧘 FREE MEDITATION COURSE Learn to meditate in just 5 minutes a day:…

6. 

   5 Oct 2026 · 8 min

   #343 - 5 Lessons from the Greatest Coaches of All Time (Part 1)

   In today’s episode, we kick off a new series on 5 Lessons from the Greatest Coaches of All Time with Lesson #1 from John Wooden: the little things are not the little things. Learn how paying attention to the small details and everyday decisions can create a standard of excellence that eventually shapes the bigger results in your life. ✍🏼 ONE GOOD THING A DAY Get the world's simplest gratitude journal: https://www.onegoodjournal.com/ ✉️ FREE NEWSLETTER Get One Good Quote, every morning: https://fiobros.com/quote 🧘 FREE MEDITATION COURSE Learn to meditate in just 5 minutes a day:…

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