TAP Mini Meditation: A Clear Mind

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1. 

   E127 · 21 Oct 2025 · 46 min

   Boost GLP-1 Naturally — The Ultimate Guide to Weight Loss with Lynsey Koch

   Before you inject yourself with GLP1 Peptides — try this. These are the foundations every woman over 40 needs to build, for life. In this must-listen episode, Shelley sits down with Clinical Nutritionist Lynsey Koch to uncover how to activate your body’s own GLP-1 pathway naturally. GLP-1 is the powerful appetite-regulating hormone that helps control cravings, stabilise blood sugar, and reduce belly fat — without the need for medications. Lynsey shares how real food, smarter movement, and better sleep can restore your metabolism and hormones — safely, sustainably, and for the long haul.…

2. 

   E125 · 21 Oct 2025 · 45 min

   Next of Kin with Casey Beros

   Caring for someone you love is one of the hardest — and most profoundly human — experiences we will ever face. And yet, most of us arrive at that moment unprepared, overwhelmed, and often deeply alone. In this episode we sit down with journalist, author, and health communicator Casey Beros, whose book Next of Kin shines a light on what it really means to step into the role of carer. Drawing from her own experience caring for her dad, Casey shares the raw truths of navigating a complex health system, surviving the emotional rollercoaster of care, and finding love and meaning in the midst of…

3. 

   E126 · 21 Oct 2025 · 33 min

   Weight Loss Medication: What you NEED to know with Lynsey Koch

   Weight after 40 can feel like an uphill battle. Hormones shift, metabolism slows, and what worked in our 20s simply doesn’t cut it anymore. In this episode, we dive deep into the role of weight loss medications — including GLP-1s like Mounjaro and Ozempic — and what women over 40 need to know before considering them. We explore how these medications actually work in the body, who they’re designed for, and the risks and side effects that often get overlooked. Just as importantly, we discuss why medication alone isn’t the answer — and how nutrition, and strength training must be part of the…

4. 

   E124 · 12 Sep 2025 · 28 min

   A grown ups GAP YEAR with Monique Van Tulder

   At 54, exhausted and running on empty, Monique van Tulder did something radical — she walked away from the life that was draining her. What started as a small step — changing lightbulbs in another house — turned into five months of solitude, adventure, and self-discovery. She calls it A Grown Up’s Gap Year. In this conversation, Monique shares the truth so many women over 50 will recognise: years of putting everyone else first, of pushing through fatigue and health scares, of saying yes when they wanted to say no. Her story begins not with adventure, but with depletion — thyroid cancer, low…

5. 

   E123 · 28 Aug 2025 · 49 min

   The Future of Cancer Care Has Arrived with Professor David Thomas

   Cancer. It’s a word that stops us in our tracks — bringing fear, grief, or uncertainty depending on our own story. And as we age, that word carries even more weight. Despite decades of research, cancer still feels mysterious to many of us, and the “one-size-fits-all” treatments of the past haven’t been enough. That’s why this episode is so important. We sit down with Professor David Thomas — one of the world’s leading “cancer detectives,” the driving force behind Omico and Australia’s largest cancer genomics programs. His vision? To make personalised cancer treatment the standard of care for…

6. 

   E121 · 13 Aug 2025 · 41 min

   The Fitgenes Series: The Health and Wellbeing Report (Ep 4)

   We’re popping in with something a little different (and something we’re very excited about): a behind-the-scenes look at The Fitgenes Program. Today we're diving into The Health and Wellbeing Report , one of the size reports found inside The Fitgenes Program. Discover all 6 reports HERE: https://www.fitgenes.com/products/mega-bundle/?v=322b26af01d5 We know that words like DNA, epigenetics, and nutrigenomics can feel a bit overwhelming. They sound scientific, complicated — even a little intimidating. But here’s the truth: this knowledge isn’t just for researchers or doctors. It’s for you.…

7. 

   E120 · 6 Aug 2025 · 46 min

   Rewrite Your Beliefs, Rewrite Your Story with Sarah Gryberg

   What if the stories you tell yourself… aren't even yours? In this powerful conversation, mindset coach and A Life of Greatness host Sarah Grynberg joins us to unpack the hidden beliefs shaping our lives—often without us realising it. From the childhood messages we carry to the silent “I can’t” and “I’m not enough” that hold us back, Sarah shows us how to identify and rewrite the stories that no longer serve us. ✨ In this episode: Where your beliefs really come from—and how they shape your reality. The most common limiting beliefs holding women back Real-life stories of transformation through…

8. 

   E119 · 31 Jul 2025 · 42 min

   Your JOY-SPAN with Dr. Kerry Burnight

   We’re joined by Dr. Kerry Burnight —known as America’s Gerontologist and author of Joyspan. Dr. Kerry has spent her career helping people not just live longer, but live more meaningfully. In this conversation, she reminds us that joy isn’t a luxury—it’s a lifeline, available to us at any age and in any chapter. Together, we explore: What joy really is and why it matters more than ever How to raise your “joy baseline” with simple, daily habits Why joy often feels elusive in midlife—and how to get it back The power of anticipation (and how to find something to look forward to) How to overcome…

9. 

   E118 · 25 Jul 2025 · 32 min

   Bowel Cancer & Genetics: What You NEED to Know with Associate Professor Dan Buchanan

   🔍 We talk a lot about breast checks — but what about bowel screening? In this essential episode of The Aging Project Podcast, we’re joined by Associate Professor Dan Buchanan from the University of Melbourne, a global leader in bowel cancer research, genetics, and early detection. Bowel cancer is now the second leading cause of cancer death in Australia, with a concerning rise in cases among younger adults. But here’s the good news: it’s one of the most preventable cancers when caught early. Dan shares the latest insights from his research, including the groundbreaking ANGELS Study, and…

10. 

    E117 · 17 Jul 2025 · 23 min

    The Fitgenes Series: The Food Choice Report (Ep 3)

    We’re popping in with something a little different (and something we’re very excited about): a behind-the-scenes look at The Fitgenes Program. We know that words like DNA, epigenetics, and nutrigenomics can feel a bit overwhelming. They sound scientific, complicated — even a little intimidating. But here’s the truth: this knowledge isn’t just for researchers or doctors. It’s for you. Because your genes hold powerful insights about your health — and understanding them can change everything. That’s why we created this mini-series. To demystify the science, answer your questions, and show you…