Podcast · Business

The Coaching Hub Podcast

Are you a coach or coaching curious? The Coaching Hub is the place for you to explore coaching, use coaching methods and experience powerful coaching techniques. If you are wanting to change the way you think and feel about your life this is the place for you to listen!

New episodes: Weekly
Typical length: 12 min
Latest: 8 Oct 2026
Language: English

Latest episode

8 Oct 2026 · 30 min

Ep 257: Bridging Worlds: Crystal Small's Path from Policing structures to Coaching Futures

From the structure of policing to a coaching career built on her own terms, Crystal Small's story is one of stepping into the unknown and choosing to design a life with intention. I loved this conversation on the Coaching Hub . Crystal is a brilliant coach and supervisor, part of the Optimus team, and someone who's genuinely walked the path she now helps others navigate. We talk about her years in policing, the juggle of leadership and family, and the moment redundancy became less of an ending and more of an open door. That leap led her to coaching, and a real passion for helping others…

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Earlier episodes 29 most recent

E256 · 1 Oct 2026 · 34 min
Ep 256: Mindset, Motivation and M.A.G.I.C. with Claire Brumby
What if nearly losing your life became the catalyst for reinventing how you lead? In this episode of The Coaching Hub , I'm joined by Claire Brumby to talk about living and leading with M.A.G.I.C., mindset, awakening, gumption, intuition and charisma. Claire is an award-winning entrepreneur, keynote speaker and accredited leadership coach. She built the healthy snacking brand Scrubby Crisps from a kitchen table idea into an internationally recognised product range, pitched it on Dragons' Den, and now coaches ambitious leaders to unlock confidence, clarity and high performance. She shares her…
E255 · 24 Sep 2026 · 27 min
Ep 255: How to integrate AI into coaching without losing the human touch
AI is reshaping the business landscape at speed, but can a machine ever do the one thing coaching is really about, truly seeing another person? This week on the Coaching Hub , Nic Cuthbert and I explore where the line falls between what AI should handle and what only a human can. Nic co-founded Happy AI, and he's refreshingly clear-eyed. AI is brilliant at repetitive operational tasks, but the heart of coaching, genuine connection and human understanding, stays out of its reach. We tackle the fear that AI is here to "take jobs," then flip it. Coaches and business owners who embrace…
E254 · 17 Sep 2026 · 33 min
Ep 254: From 300lb Bodybuilder to Mindset Coach: Lewys' Transformation Story
At his heaviest, Lewys Morgan-Smith weighed 300lb, ticked every box the fitness world told him to, and was completely miserable. It took a breathless moment on the stairs to make him rethink everything. In this episode of The Coaching Hub , I'm joined by Lewys, a mindset, physique and performance coach and founder of The Revival Coach. He shares an honest transformation story moving from a relentless search for external validation to a healthier relationship with himself and his work. We dig into what it takes to build lasting change, why quick fixes rarely stick, and how mindset and habits…
E253 · 10 Sep 2026 · 31 min
Ep 253: Why supervision is non-negotiable for coaches
With increased attention from professional bodies like the ICF, supervision is becoming more standardised and recognised as essential. One of the co-founders Coaching Catalysts Sarah Bramall and I discuss the vital role of supervision in the coaching profession, tracing their own journeys from education into coaching and how their shared backgrounds inform their commitment to ongoing development and ethical practice. Sarah highlights how supervision offers a confidential and supportive space for coaches to reflect, manage challenges, and celebrate growth - something often missing when…
E252 · 3 Sep 2026 · 30 min
Ep 252: The Missing Piece in Leadership Development with Robert Stephenson
No elite athlete wins alone, so why do so many leaders try to? That question sits at the heart of my conversation with Robert Stephenson, a coach, mentor, supervisor and leadership facilitator. We explore the crucial role of coaching and support in modern leadership, and why it's so often the piece leaders neglect. Robert shares his unconventional route from acting and theatre into coaching, and why leaders are quick to offer support to their teams while denying it to themselves. As he puts it, no athlete ever succeeds without a strong support team behind them and leaders shouldn't have to…
27 Aug 2026 · 1 min
The Coaching Hub Interview Series
Something very exciting is coming to The Coaching Hub. In this special interview series, Ruth Kudzi explores mindset, leadership, integrating coaching with AI, and the humanness at the heart of great coaching. In these six great interviews, there is a common theme: how we can be the change, and how being more human changes everything. Follow and subscribe so you don't miss an episode, and share it with anyone you think might be interested. About Ruth Kudzi: Ruth is the founder of Optimus Coaching Academy and a well-respected and successful coach, speaker and author who has worked across…
20 Aug 2026 · 3 min
The Coaching Hub Special Interview Series
Something exciting is coming to The Coaching Hub. In this special interview series, Ruth Kudzi sits down with six brilliant guests who use coaching in very different ways - united by three big themes: the power of human connection, mindset, and coaching as a tool for real transformation. Coming up in the series: Robert Stevenson on why every leader needs a coach or confidant and how coaching supports leaders who feel lost, lonely and overloaded, through his whole-person approach. Sarah Bramhall (The Coaching Catalyst) on the power of supervision: preventing burnout, building ethical…
E251 · 23 Jul 2026 · 12 min
Ep 251: Coaching Skills Every Leader Must Master
Are you stuck feeling like you need to have all the answers as a leader? In this episode of The Coaching Hub , I challenge the traditional command-and-control model and explain why today’s great leaders excel by asking better questions and empowering their people rather than simply giving orders. You’ll discover why embracing a coaching approach, focusing on building psychological safety, trust, and presence, leads to greater engagement, autonomy, and performance from your team. I share practical strategies you can implement right away: deeply listening, being compassionate and present,…
E250 · 16 Jul 2026 · 10 min
Ep 250: Why Every Serious Coach Needs Supervision
Is your coaching practice truly evolving, or are unseen blind spots holding you back? In this episode of The Coaching Hub , I demystify coaching supervision and share why it’s absolutely essential for any coach committed to growth, impact, and professionalism. Discover what supervision really is: a confidential, reflective space where you can process client work, identify patterns, explore ethical dilemmas, and gain fresh insight into your coaching approach. I explain how supervision goes beyond competency mentoring by focusing on your self-awareness, emotional triggers, and client dynamics,…
E249 · 9 Jul 2026 · 11 min
Ep 249: Stop Micromanaging: Use Coaching Instead
Are you exhausted as a leader and stuck in a cycle of micromanagement? In this episode of The Coaching Hub , I explore why so many passionate, goal-oriented leaders slip into micromanagement, even when they know it leads to frustration, burnout, and disengagement. Drawing on personal experience and psychological research, I share how the need for control is often driven by a desire to ensure competence and “just get things done,” especially under pressure. Relying on micromanagement to close competence gaps backfires, crushing autonomy, trust, and engagement, and ultimately hurts…
E248 · 2 Jul 2026 · 12 min
Ep 248: How to Improve Your Coaching Skills Through Self-Awareness
What’s truly holding you back as a coach? In this episode of The Coaching Hub Podcast, I dig into why your biggest limitation isn’t your clients or your coaching tools, it’s your own self-awareness. I discuss the surprising truth that only a small percentage of people are genuinely self-aware, even though most of us think we know ourselves well. I share how self-awareness shapes every aspect of your coaching: how you relate, hold space, manage your energy, and respond in the moment. Covering why having your own coach is essential - not just for learning new techniques, but to truly see your…
E247 · 25 Jun 2026 · 12 min
Ep 247: How Great Coaches Build Deep Connection
The foundation of powerful coaching isn’t tools or strategies, it’s genuine connection and trust. In this episode of The Coaching Hub , I explore how real coaching impact starts with the quality of the relationship you build with your clients, right from the very first moment. I talk about why connection and safety are non-negotiable in coaching. Clients decide early if they can trust you, and if they don’t feel truly valued or seen, it’s almost impossible to go deep. That’s why I always prioritise curiosity, genuine interest, and building emotional safety from the outset, not just choosing…
E246 · 18 Jun 2026 · 10 min
Ep 246: Transformational Coaching Isn’t What You Think
What really makes coaching transformational - and why is that different from just working through a list of actions or chasing a specific goal? In this episode of The Coaching Hub , I break down the real heart of transformational coaching and why it goes far deeper than most people realise. I share how, so often, what clients come to coaching for isn’t actually what they truly need - there’s almost always a deeper layer hidden under the surface. Through truly present listening, powerful questions, and creating a safe space, clients often realise their real motivations and desires are…
E245 · 11 Jun 2026 · 10 min
Ep 245: Why Coaching Clients Get Stuck (And How to Fix It Immediately)
Why do coaching clients so often hit a wall with "I don't know", and how can you as a coach deal with it skillfully - without panicking or falling into quick-fix patterns? In this episode of The Coaching Hub Podcast, I explore what’s really happening when clients get stuck and offer practical strategies to turn these moments into breakthroughs. I break down the variety of reasons clients get stuck: nervous system activation, not feeling safe, not ready to share, a simple need for space, or even neurodiversity factors like alexithymia, which make describing emotions difficult. You’ll learn…
E244 · 4 Jun 2026 · 12 min
Ep 244: Is the Golden Age of Personal Development Over?
Is the golden age of personal development over, or is the industry simply going through a necessary shift? In this episode of The Coaching Hub , I take a closer look at how personal development has evolved and why we’re starting to question the influence of gurus who were once placed on a pedestal. I explore what led to the rise of these figures, the impact of cancel culture, and how unrealistic expectations of perfection have shaped both the industry and the people within it. I also explore our tendency to outsource our thinking, and what that means for genuine, sustainable growth. More…
E243 · 28 May 2026 · 10 min
Ep 243: Are Coaching Models Dying?
Are traditional coaching models becoming obsolete in the age of AI and increasingly personalised approaches? In this episode of The Coaching Hub , I explore how the coaching landscape is evolving and ask whether well-known models like GROW, CLEAR, and OSCAR still hold their place in a world where AI can already replicate structured conversations. I reflect on my own journey with these frameworks and why they continue to matter, particularly as foundational tools for newer coaches building confidence and structure in their practice. At the same time, I share the growing shift towards more…
E242 · 21 May 2026 · 13 min
Ep 242: What Master Coaches Do Differently
What does true mastery look like in coaching, and how do Master Certified Coaches set themselves apart? In this episode of The Coaching Hub , I share the reality of mastery beyond flashy techniques or the latest tools. Whether you’re an aspiring coach, pursuing your MCC, or just curious about the journey to excellence, this episode offers a candid look at the path toward coaching mastery. I reflect on my own experience training as a Master Certified Coach and dive into the difference between coaching the person versus coaching the problem and why genuine presence, partnership, and curiosity…
E241 · 14 May 2026 · 12 min
Ep 241: Fitting Coach Training Around Full-Time Work
Is it possible to retrain as a coach without quitting your full-time job? And what does it really take to make it work? In this episode of The Coaching Hub , I share the honest reality of balancing coach training with a demanding career and personal responsibilities. Drawing on my personal experience training as a coach while working full time in a senior role, and the stories of countless students who juggle work and study. I break down how you can create a flexible, achievable plan for coach training. You’ll hear practical advice on fitting live sessions into your schedule, negotiating…
E240 · 7 May 2026 · 10 min
Ep 240: The Retirement Plan Nobody Talks About – Coaching
What if your retirement plan wasn’t just about stocks, shares, or pensions, but built on your relationships, wisdom, and real-world experience? In this episode of The Coaching Hub , I reveal why coaching is the ultimate retirement plan nobody talks about. An increasing number of experienced professionals are turning to coaching in midlife, not only to generate flexible income but to keep a sense of purpose, well-being, and connection after leaving full-time work. I explore the research around staying active post-retirement and how coaching supports mental health by keeping you engaged,…
E239 · 30 Apr 2026 · 13 min
Ep 239: Neurodiversity Coaching: What You Really Need to Look For
How can you help clients who are neurodiverse? In this episode, I share my personal journey with ADHD to explore why recognising and embracing neurodivergence matters for both individuals and coaches. I reflect on how my experiences in education and personal development shaped my belief in a more inclusive, strengths-based approach that celebrates different ways of thinking. I also break down what truly makes coaching effective for neurodivergent clients: personalisation, flexibility, and authentic connection. While specialist training can enhance a coach’s skills, great coaching is always…
E238 · 23 Apr 2026 · 10 min
Ep 238: Why Coaching Skills are Essential for Leadership
Coaching skills have become a fundamental requirement for effective leadership – that’s the key focus of this latest podcast episode with me, Ruth Kudzi. Drawing from my background in management and leadership development, I highlight how research consistently supports the coaching style as the most effective form of leadership. Despite this, there remains a gap in many workplaces, with numerous leaders still untrained in essential coaching competencies - a missed opportunity that can hinder both individual and organisational growth. I explore the evolving role of leaders, noting that it's…
E237 · 16 Apr 2026 · 10 min
Ep 237: What Happens When Clients Aren't Motivated by Goals?
Coaching sessions are all about the goal, right? Not always! In this episode of The Coaching Hub Podcast, I challenge the traditional notion that coaching conversations must revolve around goals. Instead, I advocate for a more holistic, individualised coaching style that places the client's personal growth and motivation at the centre. I explore the concepts of extrinsic and intrinsic motivation, highlighting how clients find meaning and drive in different ways. I encourage coaches to shift their focus from performance-based targets to understanding what energises their clients, whether…
E236 · 9 Apr 2026 · 13 min
Ep 236: What Actually Happens in a Coaching Session
Ever wondered what really happens in a coaching session? In this episode, I walk you through the anatomy of a coaching session, sharing the realities, possibilities, and my unique approach as a Master Certified Coach. You'll hear how I create the right environment for my clients, make sure sessions are tailored for both their needs and mine, and why building a strong foundation of trust and safety is key to any impactful coaching. Plus, I share practical strategies, rituals, and tools to keep sessions energising (not draining!) for both coach and client. What You’ll Learn: The typical…
E235 · 2 Apr 2026 · 9 min
Ep 235: Being Brave as a Coach: How to Challenge Clients to Go Deeper
Ever wondered how to challenge your coaching clients without damaging trust or safety in the relationship? In this episode, I explore the art and necessity of being brave as a coach and why challenging clients is essential for genuine growth, and how to do it with compassion, curiosity, and connection. Drawing from my experiences as a Master Certified Coach, I share powerful stories, practical strategies, and proven techniques to help coaches get comfortable with discomfort, both their own and their clients’. Discover why letting go of the need to always be liked can help you show up more…
E234 · 26 Mar 2026 · 9 min
Ep 234: How Do We Help Coaching Clients Make Difficult Choices?
What do you do when your coaching client is facing an impossible choice and there’s simply no perfect answer? In this episode of The Coaching Hub , I share the real-life complexities of decision-making for clients, especially in emotionally-charged situations where every option has real consequences. Sharing practical wisdom from thousands of hours of coaching leaders and business owners. I’ll help you discover why holding non-judgmental space is vital, how to support clients to process their emotions and state, and why your own biases matter (even if you try to keep them hidden). Learn…
E233 · 19 Mar 2026 · 10 min
Ep 233: How Coaching Changes the Brain: Neuroscience Explained
Ever wondered how coaching sessions actually change your brain? In this episode of The Coaching Hub , I explore the fascinating interplay between neuroscience and coaching. If you’re a coach or simply curious about how transformation happens on a neural level, this episode is packed with insight into what’s really going on in the brain during coaching and how you can use this understanding to create lasting change for your clients. I break down what neuroscience truly is (spoiler: it’s not just about the brain, but the entire nervous system), and why a whole-person lens is vital for results.…
E232 · 12 Mar 2026 · 13 min
Ep 232: Coaching Clients Beyond Goals and Performance
Many believe that coaching is all about setting goals, but in this episode of The Coaching Hub , I turn that assumption on its head. If you’ve ever felt stuck, overwhelmed, or pressured by rigid performance targets, you’ll love these insights on making coaching truly transformational. This episode is for coaches, aspiring practitioners, and anyone passionate about growth, self-awareness, and meaningful progress. I challenge the idea that goals always drive coaching - actually, only about 20% of people are motivated by them. Instead of linear models and tangible SMART goals, I encourage a…
E231 · 5 Mar 2026 · 15 min
Ep 231: Changing Mindsets: What Coaches Need to Know
How can coaches support mindset shifts that truly stick, rather than relying on willpower alone? In this episode of The Coaching Hub , I explore the real psychology behind lasting change and why compassion, awareness, and understanding beliefs are far more effective than simply “trying harder.” Exploring why popular advice about motivation and positive affirmations rarely lead to sustainable transformation, and instead often result in feelings of frustration and self-blame, I lay out a clear approach for coaches to help clients dig beneath the surface, identifying the core beliefs that drive…
E230 · 26 Feb 2026 · 15 min
Ep 230: The Nervous System and Transformation in Coaching
How does your client’s nervous system impact coaching outcomes, and what practical steps can you take to unlock deeper transformation? In this episode of The Coaching Hub , I break down why understanding the nervous system is essential for every coach, and how it’s often the hidden force running every session. Whether you’re a seasoned coaching practitioner or just embarking on your coaching journey, this episode offers guidance on regulating your own state, supporting client emotional processing, and facilitating change grounded in neuroscience. What’s Inside: Why your client’s (and your…

About The Coaching Hub Podcast

The Coaching Hub Podcast is a English business podcast from Ruth Kudzi. Melo plays each episode straight from the publisher's own feed — no ads added, no account needed — and remembers where you stopped, in this browser only.

Publisher: Ruth Kudzi
Language: English
Category: Business
New episodes: Weekly
Typical length: 12 min
Latest episode: 8 Oct 2026
Feed: RSS — paste into any podcast app
Apple Podcasts: podcasts.apple.com/podcast/id1515243564

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