Podcast · Kids & Family
by Gunjan · English · Kids & Family
Hey! I’m Gunjan — certified parenting coach & mom to a joyful toddler. Listen to my new podcast - The Conscious Indian Mama, where I host heartfelt chats with guests on parenting, life & everything that makes motherhood calmer and more conscious. New Podcast every Friday!
30 Dec 2025 · 6 min
This episode is a little different.Instead of goals and resolutions, I’m starting this year with reflection. Motherhood has changed how I see growth it’s no longer about doing more, but being more present, patient, and gentle.In this episode, I share what I’m consciously working on in 2026 as a parent and as a person from managing triggers and slowing reactions to letting go of perfection and not rushing childhood.
S2 · E6 · 23 Dec 2025 · 6 min
In this episode, I’m sharing a small moment with Kiaan that led to a big realisation about the everyday language we use with our children. A recent discussion I had with Ankita during the podcast really stayed with me and it made me look closely at how tiny shifts in the way we speak can create noticeable changes in how our children respond.
S2 · E5 · 16 Dec 2025 · 8 min
How do you do it all?That’s one of the most common questions I get being a mom, a content creator, a podcaster, a wife, a daughter… and still staying sane.In this episode of The Conscious Indian Mama Podcast, I’m sharing the honest, unfiltered truth, I don’t do it all. At least not perfectly.
S2 · E4 · 9 Dec 2025 · 7 min
In this episode of the Conscious Indian Mama Pod, I’m opening up about one of the hardest transitions we’ve faced as a family, my emergency surgery and suddenly being away from Kian for the first time in his life.No warning. No preparation. Just three days of separation and a week of limited time together!But what surprised me was how well he coped!!
S2 · E3 · 2 Dec 2025 · 7 min
In today’s episode, I’m talking about something every parent has battled - mealtime meltdowns. If your toddler refuses lunch, demands snacks, cries, argues, or says “NO” to everything you serve… trust me, you’re not alone. When my son Kian turned 2, I was doing everything right, baby-led weaning, positive food exposure, validating feelings and STILL every day started with: “Mamma, snack chahiye!” That’s when I realised something important: Toddlers don’t resist food. They resist the pressure and the loss of control.
S2 · E2 · 25 Nov 2025 · 8 min
Parenting is hard, but parenting consciously in a joint family is a different level of emotional work. In this episode, I’m sharing the real, unfiltered truth of what it looks like to raise a child with intention in a home full of generational habits, opinions, and “in our time…” stories This episode is for every parent who feels misunderstood but is still choosing to break cycles. If you’re a mom who’s ever felt lost, overwhelmed, judged or alone this space is for you.
S2 · E1 · 18 Nov 2025 · 6 min
When I became a mom, I realised there’s no real manual for Indian parenting. Instagram said somethin, grandparents said something different, and I was stuck in the middle confused and overwhelmed.So I started sharing my journey exactly as it was: raw, real, unfiltered.What began as “content” slowly became a community where moms felt seen, heard, and understood.This episode is about that shift how sharing turned into healing, and how social media became therapy instead of something superficial. Chapters:00:39 – Introduction00:40 – Why I Started Sharing My Journey Online03:23 – How Sharing My…
S1 · E21 · 7 Nov 2025 · 56 min
In this heartfelt yet eye-opening episode, we sit down with Tanya Mehra, a child nutritionist, creator, and powerhouse single mom who’s redefining what it means to balance motherhood, career, and love. From navigating societal judgments to building financial independence through content creation, Tanya opens up about it all. If you’re a parent, creator, or someone looking for inspiration this one’s for you.
S1 · E20 · 31 Oct 2025 · 1 hr 15 min
Every mom just wants to do what’s best for her child, but what if some age-old traditions are silently doing more harm than good? In this heartfelt episode, Dr. Madhavi, famously known as Bacchon ki Doctor, a Paediatrician & Allergist, gently debunks baby care myths we’ve all heard from our elders like ghutti, malish, kajal, nazariya, and more. This is not just a medical conversation, it’s reassurance, clarity, and comfort for every parent trying their best. Listen till the end for Dr. Madhavi’s myth-busting rapid fire and her heartfelt message to all moms.
S1 · E19 · 25 Oct 2025 · 1 hr 10 min
From the very first bite to building a lifelong healthy relationship with food, this episode has everything parents need to know! 💛 Join us as we sit down with Sonali Sarkar, a certified child nutritionist, to decode every parent’s biggest worry: “Is my child eating right?” Sonali opens up about her own motherhood journey, whether your child is starting solids, turning into a picky eater, or if you just want to create a positive mealtime environment! This conversation will leave you informed and inspired.
S1 · E19 · 24 Oct 2025 · 1 hr 14 min
From the very first bite to building a lifelong healthy relationship with food, this episode has everything parents need to know! 💛 Join us as we sit down with Sonali Sarkar, a certified child nutritionist, to decode every parent’s biggest worry: “Is my child eating right?” Sonali opens up about her own motherhood journey, whether your child is starting solids, turning into a picky eater, or if you just want to create a positive mealtime environment! This conversation will leave you informed and inspired.
S1 · E18 · 10 Oct 2025 · 1 hr 6 min
Ever wondered how your daily habits as a parent shape your child’s health and development? In this episode, we talk to Dr. Michelle, India’s first Pediatric Lifestyle Medicine specialist, about lifestyle changes during pregnancy, early childhood, and modern parenting techniques that truly make a difference. 💡 Learn: • How parenting habits influence child development • Practical strategies for modern parenting challenges • How to set your child up for a healthy, happy future 00:00 – Preview of what’s coming00:51 – Meet Dr. Michelle - Paediatric Lifestyle Medicine specialist04:47 – How Dr.…
S1 · E17 · 3 Oct 2025 · 1 hr 20 min
The first 6 years of a child’s life can shape their entire future, but are we parenting with that awareness? In this powerful episode, parenting expert Ankita B Chandak (Montessori Coach, Parent Coach, NLP Coach, Emotional Intelligence Expert, and mom) breaks down everything parents need to know about early childhood development, from how conversations shape a child’s belief system to why tantrums happen, what schools really contribute, and how we can support brain growth at home. Whether you’re a new parent, expecting, or navigating the toddler years, this conversation is your ultimate…
S1 · E16 · 26 Sep 2025 · 1 hr 11 min
In this deeply insightful episode, I sit down with Dt. Poonam Dewan - my mom, a functional nutritionist and naturopathy expert to talk about everything most women wish they knew about postpartum care, thyroid health, and the healing journey after childbirth. 💛 From the importance of the first 40 days after delivery to hair fall, constipation, mental health, and diet tips, we cover it all. Plus, we bust common thyroid myths and share real, effective home remedies and lifestyle changes that can truly make a difference. Chapters: 00:00 – Preview 00:57 – Introduction: Dt. Poonam – My Mom,…
S1 · E15 · 19 Sep 2025 · 1 hr 21 min
Is your baby meeting their milestones on time? Wondering if skipping a milestone, walking late, or not enjoying tummy time is a red flag? This episode has all the answers you’ve been looking for! In this conversation with Megha, a physiotherapist & child development expert, we break down everything parents need to know about developmental milestones: when to expect them, what to do if your baby is delayed, and how you can support your child’s growth naturally at home. This episode is a complete guide for parents who want to understand their baby’s journey – with practical tips, expert…
S1 · E14 · 5 Sep 2025 · 1 hr 16 min
If mealtimes in your home feel like a daily battle, you’re not alone! In this episode of The Conscious Indian Mama Podcast, host Gunjan Dewan chats with nutritionist, author, and mom of 2 Sonal Katyal - about all things kids and food. From picky eating and food neophobia to screen mealtimes and snack addictions, Sonal breaks down WHY these struggles happen and HOW you can handle them without stress.
S1 · E13 · 22 Aug 2025 · 1 hr 30 min
Are you a sleep-deprived parent wondering why your child wakes up every 2 hours? 😩 In this episode of The Conscious Indian Mama Podcast, host Gunjan Dewan sits down with Himani Dalmia(sleep consultant and mom) to decode baby and toddler sleep. We cover everything parents want to know about sleep cycles, naps, and gentle sleep solutions: 💡 What you’ll learn in this episode: 💤 Why naps are crucial for baby development 🍼 The truth about “feeding to sleep” 👶Common baby sleep myths that confuse parents 🌌 How to handle night wakings without stress 🛌 Does your child really need sleep training?…
S1 · E12 · 15 Aug 2025 · 1 hr 23 min
Postpartum mental health is rarely talked about in Indian households, but it’s time we did! Whether you’re a new mom, expecting, or supporting someone through postpartum, this episode is here to remind you - YOU'RE NOT ALONE! Chapters: 00:00 – Preview 00:56 – My Postpartum Journey 1:44 - Introduction: Featuring Nishigandha 06:32 – Understanding the Difference: Baby blues vs. Postpartum Depression (PPD) 08:16 – Navigating Mood Swings 10:05 – Intrusive Thoughts Experienced by New Moms 13:58 – Support for PPD - from family and professionals 17:16 – Mom Rage 23:11 – Postpartum Disorders beyond…
S1 · E11 · 8 Aug 2025 · 59 min
Is your child ready for school… or is the school ready for your child? 🎒 In this eye-opening episode, we break down one of the most important decisions every parent faces, choosing the right preschool and school. It’s not just about ABCs and 123s. From your toddler’s emotional readiness to the school’s teaching philosophy, we’re talking about everything that truly matters in those early years. And carrying it forward to main school and boards! Chapters: 00:00 – Preview 00:48 – Meet Vidya 1:25 – Vidya’s Journey: Life before Motherhood 4:33 – Early Education Today – Key Factors Parents Should…
S1 · E10 · 1 Aug 2025 · 1 hr 5 min
Is the food you’re feeding your family really safe?In this powerful episode, we sit down with Shilpa from Akshayakalpa, India’s first certified organic dairy brand, to unpack one of the biggest concerns modern Indian parents face — What’s really in our food? From pesticide-laden vegetables to hormone-heavy milk, we're decoding food safety, clean labels, and practical ways to make better choices — without going broke or paranoid. 00:00 – Preview00:45 – Intro01:17 – Meet Shilpa from Akshayakalpa02:01 – Shilpa’s Journey into Akshayakalpa06:15 – Why Shilpa Chose Home Education Over Traditional…
S1 · E9 · 25 Jul 2025 · 1 hr 10 min
What actually happens when you take screens away from toddlers?In this eye-opening episode, we sit down with Rishika, a mom who took on a bold 25-day screen-free challenge with her child - and the results were far from what she expected. Whether you're a new parent, struggling with screen tantrums, or just looking for practical tips - this episode is packed with relatable stories, expert-backed insights, and real-life solutions! Chapters: 00:00 Preview 01:06 Intro 2:11 Meet Rishika - who did 25 days screen free challenge on Instagram3:46 Life before becoming a mom 7:21 How much screen time…
S1 · E8 · 18 Jul 2025 · 1 hr 13 min
Whether you’re worried about your child’s speech or just want to support their development consciously, this episode breaks things down with clarity and empathy. In this episode of The Conscious Indian Mama Podcast, we deep dive into speech development in kids. Chapters 00:00 Preview 00:45 Intro 00:55 Meet Sweta - speech therapist, mom of 2 girls 01:37 How was life before becoming a mom - About Sweta 02:41 Sweta's journey on Instagram 04:33 Dealing with kids - 'I know it all' a Myth 06:33 What does a speech therapist do? 10:42 Signs of speech delays in kids ✨ 13:40 At what age group should…
S1 · E7 · 12 Jul 2025 · 1 hr 16 min
Whether you're new to Montessori or considering it for your child, this episode clears the air with nuance, experience, and heart. In this episode, we deep dive into the world of Montessori. Chapters 00:00 Preview 00:54 Intro + About Ragendu 01:30 Ragendu’s Journey Pre-Motherhood 02:53 What is Montessori? 04:57 Montessori vs Traditional Education 07:12 Montessori Kids vs Traditional Kids 08:18 Why Indian Parents Should Consider Montessori 11:45 Science & Botany in Montessori 13:25 Tracking Progress Without Rewards/Grades 17:40 Is Montessori for Every Child? 19:22 Why Ragendu Chose Montessori…
S1 · E6 · 4 Jul 2025 · 50 min
Did you know that doodling, painting, and even free scribbling can actually rewire your child’s brain for better focus, memory, and creativity? In this episode of The Conscious Indian Mama, we explore the fascinating link between art and intelligence in children. From boosting problem-solving skills to enhancing emotional expression — we dive into science-backed benefits that every parent should know. Whether you're a mom, teacher, or just someone curious about how art impacts young minds — this episode is a colorful one you don’t want to miss. Chapters 00:00 Preview 00:37 Intro and All…
S1 · E5 · 27 Jun 2025 · 45 min
Welcome back to The Conscious Indian Mama Podcast! In this episode, we’re diving into a hot-button topic: Can you raise screen-free kids AND travel the world? From airport tantrums to finding screen-free distractions on long journeys, we’re talking about the real struggles, the small wins, and whether it's even realistic in today’s world.
S1 · E4 · 20 Jun 2025 · 52 min
In this episode, we’re talking about something every mother has felt but rarely says out loud — the pressure to be the perfect mom. From being labeled a “supermom” to quietly carrying the emotional and mental load, we unpack how society expects mothers to perform. 00:00 Sneak Peek: What This Episode is Really About 00:37 Meet Our Guest: Intro to Anu 01:38 Who Was Anu Before Daily Magic? 02:52 When Did You Last Really Rest? 06:42 Why Moms Are Always Overwhelmed 09:07 Practical Ways to Fix the Overwhelm 12:02 Rethinking Mom Guilt 13:05 Why We’re Conditioned to Be “Good Moms” 15:00 Your…
S1 · E3 · 13 Jun 2025 · 1 hr 7 min
Indian households are filled with love—but sometimes that love comes with conditions, raised voices, and unresolved generational pain. This episode is a raw, honest reflection on parenting patterns that deserve to be questioned and healed. Listen now and share with another mom or parent who needs this honest, healing conversation. 00:00 Preview 00:52 Meet Divya: Educator, Mom & Positive Parenting Coach 01:41 The Problem with 'Supermom' 02:42 Divya’s Journey into Parenting 11:03 Parenting in 3 emojis 12:22 Your child can feel your vibrations! 16:42 How do you handle a crying child in a mall?…
S1 · E2 · 6 Jun 2025 · 1 hr 8 min
Breastfeeding — the most natural thing, yet the most misunderstood. In this episode, we sit down with lactation consultant Prachi Kathuria to talk about everything breastfeeding — the highs, the hurdles, and the help we all wish we had. From latching struggles to societal pressure, we also dive into weaning problems, feeding guilt, and the emotional rollercoaster moms go through! 00:00 Preview 00:47 Intro 01:00 Meet Dr. Prachi & Her Journey 06:06 What People Don’t Understand About Lactation 09:30 Before I was a mom.. 13:23 How does she do it ALL? 15:13 Is Breastfeeding Supposed to Hurt?…
S1 · E2 · 5 Jun 2025 · 1 min
Whether you’re a new mom, a soon-to-be mom, or someone who wants to understand motherhood a little better — this one’s for you.A little sneak peek into a conversation every mom deserves to hear.Breastfeeding isn’t always easy — and we’re finally talking about it. Episode 2 drops on: 06/06/25 [Friday] Follow so you don’t miss it!
S1 · E1 · 30 May 2025 · 52 min
Is your child rejecting solids? Wondering how to build a healthy relationship with food from the start? In this episode, I sit down with child nutritionist and behaviour expert Riddhi to talk all things starting solids—from common feeding struggles to practical tips for reducing mealtime battles. We also answer real questions from parents like you! 00:00 Introduction 00:53 Meet Riddhi 02:40 How Content Creation Happened 06:45 Why Routines Matter for Babies & Toddlers 08:57 Starting Solids at 6 Months: Practical Tips 12:07 Milk vs Solids: How Much Is Too Much? 14:22 Why Toddlers Reject Solids…
Hey! I’m Gunjan — certified parenting coach & mom to a joyful toddler. Listen to my new podcast - The Conscious Indian Mama, where I host heartfelt chats with guests on parenting, life & everything that makes motherhood calmer and more conscious. New Podcast every Friday!
The Conscious Indian Mama is a English kids & family podcast from Gunjan. Melo plays each episode straight from the publisher's own feed — no ads added, no account needed — and remembers where you stopped, in this browser only.
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