Podcast · Society & Culture

The HarPodcast

by Harpreet Pandher and Jagraj Lalli · English · Society & Culture

A conversation on local sports, music, culture, recreation with Harpreet Pandher and Jagraj Lalli in both English and Punjabi

New episodes: Every two weeks
Typical length: 33 min
Latest: 6 Sep 2026
Language: English

Latest episode

6 Sep 2026 · 32 min

Building the Game: Sonny Sekhon on Punjabi Elite, Community & Hockey | The HarPodcast

This episode of The HarPodcast is proudly presented by SS Johal Landscaping. For professional landscaping services across the Lower Mainland, contact SS Johal Landscaping at 604-537-6446 . SS Johal Landscaping provides landscape contracting and design services, helping residential and commercial properties improve and maintain their outdoor spaces. _____________________________________________________________ On this episode, we sit down with Sonny Sekhon — founder of the Punjabi Elite League , longtime hockey community builder, and a 2026 Willie O’Ree Community Hero Award finalist . Sonny…

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Earlier episodes 29 most recent

29 Aug 2026 · 33 min
The NEW BOSS in Cranbrook | Roshen Jaswal on Becoming Bucks Head Coach | The HarPodcast
This episode of The HarPodcast is proudly presented by SS Johal Landscaping. For professional landscaping services across the Lower Mainland, contact SS Johal Landscaping at 604-537-6446 . SS Johal Landscaping provides landscape contracting and design services, helping residential and commercial properties improve and maintain their outdoor spaces. ______________________________________________________________ Roshen Jaswal is taking over in Cranbrook. The new Head Coach and Assistant General Manager of the Cranbrook Bucks , Roshen joins The HarPodcast to discuss his journey through hockey,…
18 Aug 2026 · 17 min
Breaking Borders: Growing Lacrosse in the South Asian Community | Jasleen Sandhu | The HarPodcast
On this episode of The HarPodcast , we’re joined by Jasleen Sandhu , founder of Breaking Borders Lacrosse , a non-profit working to make lacrosse more accessible to South Asian, BIPOC and other underrepresented communities. Jasleen shares her journey in lacrosse, what inspired her to start Breaking Borders, the barriers that can prevent kids from discovering the sport, and why representation matters when it comes to growing the game. We also discuss the importance of recognizing lacrosse’s Indigenous roots while introducing the game to new communities and look ahead to the Breaking Borders…
29 May 2026 · 32 min
The Life & Legacy of Ernie "Punch" McLean with Patrick Singh | The HarPodcast
In this episode of The HarPodcast , host Jagraj Lalli is joined by Patrick Singh , founder of the Ernie Punch McLean Legacy Foundation , for an in-depth conversation about one of the most influential figures in British Columbia hockey history. From his legendary coaching career and championship success to the countless players, coaches, and families he impacted along the way, Ernie "Punch" McLean's legacy continues to be felt throughout the hockey community today. Patrick shares stories about Punch the coach, Punch the mentor, and Punch the person, while discussing the Foundation's efforts…
20 Feb 2025 · 17 min
One Final Showdown: 4 Nations Faceoff Final Preview | Canada 🇨🇦 vs USA 🇺🇸 | The HarPodcast
Harp and Jagraj are back with another quick chat to discuss the 2025 4 Nations Faceoff Final between Team Canada and the US!
11 Feb 2025 · 36 min
WE ARE BACK! | Super Bowl 59, 4 Nations Faceoff & Podcast Hiatus Explained
After a brief hiatus, Harp Pandher and Jagraj Lalli return with a brand-new episode! 🚨In this episode, we break down:🏈 Super Bowl 59 Recap – The Philadelphia Eagles' dominant 40-22 victory over the Kansas City Chiefs, highlighting Jalen Hurts' MVP performance and Vic Fangio's defensive masterclass. 🏒 4 Nations Faceoff – Insights into the upcoming international hockey tournament, discussing team line-ups, key players to watch, and potential outcomes. 🎙️ Our Hiatus – An open discussion about our recent break, the reasons behind it, and exciting plans for the future of the podcast.
12 Sep 2024 · 1 hr 14 min
Behind the Mic: Ian Wilson on Broadcasting and the Upcoming Season
Join Jagraj as he chats with Ian Wilson, announcer and broadcaster for various teams and leagues across the Lower Mainland. They dive into the upcoming season for many of those teams, Ian’s career journey, and what’s next on his path!
5 Sep 2024 · 19 min
Matthew Stewart: From Richmond Sockeyes Captain to Assistant GM
Join Jagraj as he chats with Matthew Stewart, former Richmond Sockeyes captain turned Assistant GM and Player Development Coordinator. They dive into his hockey journey, transitioning into his new role, and the people who shaped his career.
29 Aug 2024 · 37 min
Blake Milton: Grandview Steelers Commentator & Surrey Knights Trainer
Join Jagraj as he sits down with Blake Milton, color commentator for the Grandview Steelers and longtime trainer of the Surrey Knights in the PJHL. They discuss Blake’s start in the league, his passion for broadcasting, and what’s ahead for the upcoming season.
19 Aug 2024 · 35 min
Zach Clarke: Inside the PJHL with the Voice of White Rock, Port Coquitlam, and Port Moody
Join Jagraj as he sits down with Zach Clarke, the voice of the PJHL’s White Rock Whalers, Port Coquitlam Trailblazers, and Port Moody Panthers. They dive into the upcoming season for each team and explore Zach’s journey in broadcasting.
5 Aug 2024 · 27 min
Breaking Waves: Giancarlo Nadeau on the Coastal Tsunami’s Debut, His Grey Cup Victory, and More
Join Jagraj as he sits down with Giancarlo Nadeau, the voice of the PJHL’s newest team, the Coastal Tsunami! They dive into Giancarlo’s early career, his Grey Cup-winning season in 2023 with the Montreal Alouettes, and making hockey history on the Sunshine Coast!
30 Jul 2024 · 20 min
Inside Football Operations: Shahbaz Dhillon on His Journey with the Edmonton Elks and Beyond
Join Jagraj as he chats with Shahbaz Dhillon, the Manager of Football Operations for the Edmonton Elks. Shahbaz started in the Burlington Stampeders Football Program, coached Defensive Line for the Oakville Titans, and gained experience with the Brampton Beast Hockey Club and Toronto Wolfpack Rugby Club. He holds an Advanced Diploma in Sport Management from Humber College. With the Elks, Shahbaz brings over 9 years of experience in Business Development and Sports. He manages the salary cap, player contracts, roster transactions, and more.
26 Jul 2024 · 36 min
Jordan Dobrew's Journey: New Voice of the North Van Wolfpack, Upcoming Season Insights, and Wrestling Passion
Join Jagraj as he chats with Jordan Dobrew, the new Play-by-Play voice of the North Van Wolfpack! They discuss Jordan’s journey in broadcasting, the upcoming season for the Wolfpack, and their shared love for wrestling. 🏒🤼
24 Jul 2024 · 30 min
Inside the Richmond Sockeyes: Doug Paterson on Offseason Moves, Game 7 Heartbreak, & 2024/25 Goals
Join Jagraj as he chats with Doug Paterson, Governor of the Richmond Sockeyes "Junior A" Hockey Club! 🏒 They dive into offseason changes, the thrilling run to Game 7 of last season's finals, and what’s on the horizon for 2024/25.
21 Jun 2024 · 19 min
Jas Dhillon: BC Lions Offensive Lineman on Football, Punjabi Pride, and Life After the Game
Jagraj is joined by former BC Lions Offensive Lineman, Jas Dhillon! 🏈 Dive into an engaging conversation about his illustrious football career, his pride in representing the Punjabi community, and his inspiring journey post-football.
23 May 2024 · 37 min
Game 7 Drama: Oilers vs. Canucks Recap & Conference Finals Preview
Join Harpreet and Jagraj as they recap Game 7 between the Oilers and Canucks, discussing all the key moments and takeaways from the series. They also preview the conference finals, sharing their predictions for each matchup, and dive into the BET 99 parlays of the week! Produced By: Jagraj Lalli
16 May 2024 · 31 min
Game 4 Recap & Game 5 Predictions: Oilers vs. Canucks and More!
Join Harpreet and Jagraj as they recap Game 4 between the Oilers and Canucks, and set the stage for Game 5 tonight. They also break down the other three series, sharing their predictions for Thursday night’s games.
7 May 2024 · 1 hr 3 min
Stanley Cup Playoffs: Round 1 Recap & Round 2 Predictions with Mantar Bhandal
Join Harpreet and Jagraj as they dive into Round 1 endings (Maple Leafs/Bruins, Kings/Oilers, Predators/Canucks) and Round 2 Predictions with special guest Mantar Bhandal, voice of Hockey Night in Canada: Punjabi Edition. Plus, insights on the Leafs' Game 7 loss and future.
25 Apr 2024 · 30 min
Canucks vs. Predators: Game 2 Breakdown with Adam Kierszenblat
Join Harpreet and Jagraj as they dissect the Vancouver Canucks' tough Game 2 against the Nashville Predators with Adam Kierszenblat from 'The Hockey News.' From Canucks' adjustments to Demko's absence, we cover it all.
22 Apr 2024 · 38 min
Stanley Cup Playoffs: Leafs’ Adjustments, Playoff Hockey returns to Vancouver, Whiteout in Winnipeg!
Harpreet and Jagraj discuss a wild day 2 in the Stanley Cup Playoffs with big wins by Vancouver and Winnipeg in Game 1, while also diving into what adjustments the Leafs should make ahead of Monday’s game 2 in Boston!
10 Apr 2024 · 32 min
Inside Richmond Lacrosse: Season Preview with Adam Blanchette & Dave Sanghera
Harpreet and Jagraj are back with Adam Blanchette and Dave Sanghera of the Richmond Lacrosse Association as they discuss the upcoming season, goals, and aspirations, and how to get started as an athlete in the association!
20 Mar 2024 · 26 min
Inside the PJHL: Commissioner Trevor Alto on Leading Through Transition, the 2023/24 Season, and Future Visions
Jagraj is back with PJHL Commissioner Trevor Alto diving deep into the league's evolution, the exciting 2023/24 season, and what's on the horizon. Tune in for an exclusive look Inside the PJHL! Produced by Jagraj Lalli
14 Mar 2024 · 41 min
4 Vengeance Media President Brandon Ewanchyshyn on JPHL partnership, 4 Vengeance origins, & the JPHL Championship Weekend!
Jagraj is back with Brandon Ewanchyshyn, President of 4 Vengeance Media and Play By Play for the Spruce Grove Saints (BCHL)! 🎙️ Tune in as we dive into exciting topics like the partnership with the JPHL, the origins of 4 Vengeance, and the upcoming JPHL Championship Weekend (Mar 15-17). Subscribe on Apple Podcasts, Google Podcasts, Spotify, and Youtube! Brought to you by BET 99 - Sports Betting Know your limit, play within it. https://record.canadiangamingaffiliates.com/_eOGAacGXJsMDVkvPM80nyWNd7ZgqdRLk/1/ No Farmers, No Food. We Support the Farmers Kisan Mazdoor Ekta Zindabad Produced by…
22 Feb 2024 · 26 min
Arshdeep Bains Has Arrived!
Harpreet and Jagraj dive into Arshdeep Bains' electrifying NHL debut, exploring its impact on the Punjabi community and sharing their overall thoughts. Plus, the burning question: When does he play next?
16 Feb 2024 · 43 min
A Recap of NHL All Star Weekend, Super Bowl 58, and more!
Harpreet and Jagraj dive into all the action from the 2024 NHL All Star Weekend, Super Bowl 58, and discuss Morgan Reilly's suspension! Plus, find out why we took a hiatus! This podcast episode was produced by Jagraj Lalli.
4 Jan 2024 · 37 min
JPHL Commissioner Richard Nault on recent league success, future expansion plans, and playoff revisions!
Join Jagraj in conversation with Richard Nault, Commissioner of the Junior Prospects Hockey League. Richard shares insights into the JPHL Winter Championships' incredible success, the league's promising future, and upcoming expansion plans.
21 Dec 2023 · 1 hr 2 min
HNIC Punjabi Analyst Taqdeer Thindal on Broadcasting Journey, Making CFL History, and Life Outside of Hockey!
Join Harpreet and Jagraj as they welcome HNIC Punjabi Analyst Taqdeer Thindal! Taqdeer dives into his broadcasting journey, making CFL history by calling the first-ever CFL game in Punjabi (with Harp), and shares insights into his life outside of hockey.
2 Dec 2023 · 1 hr 11 min
The Rise of Diljit Dosanjh and Evolution of Punjabi Music
Harpreet and Jagraj are back! Join them as they discuss Diljit Dosanjh's meteoric rise to stardom and his upcoming BC Place Concert next April. Dive into international hockey discussions and get a recap of the 2023 Grey Cup.
4 Nov 2023 · 47 min
HNIC Punjabi Producer Raja Shergill discusses broadcasting journey, career highlights, and more!
Raja Shergill returns to The HarPodcast, sharing his multifaceted roles, from Producer at Hockey Night In Canada Punjabi to former Producer at Sportsnet 650, Associate Producer at OMNI/City News, and Founder of HarPodcast.
16 Oct 2023 · 32 min
Hall of Fame Sports Broadcaster Steve Erickson on early career, achievements, and the evolving industry’s highlights and challenges.
Join Jagraj as he chats with Steve Erickson, a Hall of Fame Sports Broadcaster with over 35 years of industry experience. Steve shares insights into his early career, notable achievements, and the ever-evolving world of sports broadcasting.

About The HarPodcast

A conversation on local sports, music, culture, recreation with Harpreet Pandher and Jagraj Lalli in both English and Punjabi

The HarPodcast is a English society & culture podcast from Harpreet Pandher and Jagraj Lalli. Melo plays each episode straight from the publisher's own feed — no ads added, no account needed — and remembers where you stopped, in this browser only.

Publisher: Harpreet Pandher and Jagraj Lalli
Language: English
Category: Society & Culture
New episodes: Every two weeks
Typical length: 33 min
Latest episode: 6 Sep 2026
Feed: RSS — paste into any podcast app
Apple Podcasts: podcasts.apple.com/podcast/id1703883341
Rights: Harpreet Pandher and Jagraj Lalli

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