How to Hack Your Smell for Memory and Longevity WHILE YOU SLEEEP! : 1538

More from The Human Upgrade: Biohacking for Longevity & Performance

1. 

   E1541 · 22 Sep 2026 · 59 min

   15g Every Morning for Anti-Aging Mitochondria : 1541

   Dave Asprey and Catharine Arnston explore how spirulina and chlorella may support mitochondrial function, cellular energy, detoxification, brain health, and healthy aging.

2. 

   E1540 · 20 Sep 2026 · 21 min

   I Wasted 10 Years Stuck With Brain Fog Until I Learned This : 1540

   A mold illness survivor explains how toxic mold in your home and body causes chronic brain fog, fatigue, and inflammation — and lays out a step-by-step plan to identify the source, remediate your environment, and detox what your body has already absorbed.

3. 

   E1539 · 18 Sep 2026 · 1 hr 3 min

   Teal Swan - Beyond the Veil of Ego, AI & Wisdom : 1539

   Dave Asprey sits down with spiritual teacher Teal Swan to explore narcissism, betrayal, extrasensory perception, the nature of ego, divine masculine and feminine energy, and whether humanity can heal its deepest wounds.

4. 

   E1537 · 16 Sep 2026 · 56 min

   Josh Duhamel on Nootropics, Peptides, and Testosterone at 53 : 1537

   This episode is a wide-ranging conversation covering testosterone and hormone replacement therapy, peptides, biohacking, psychedelics and spirituality, parenting, and building a health/longevity business, with the hosts sharing personal experiences throughout.

5. 

   E1536 · 15 Sep 2026 · 56 min

   The Peptide Secrets to a Youthful Face : 1536

   Dave Asprey and Carolina Reis de Oliveira break down how senescent cells, menopause, hydration loss, and peptide science affect skin aging, and what the latest research suggests may help make skin function biologically younger.

6. 

   E1535 · 13 Sep 2026 · 12 min

   What 36 Hours Without Sugar Does to Your Body : 1535

   This episode walks through an hour-by-hour timeline of what happens in your body during 36 hours without sugar — from falling insulin and dwindling glycogen to fat burning, ketone production, autophagy, and hormonal reset — explaining how cutting sugar reverses insulin resistance and drives visible physical improvements.

7. 

   E1552 · 9 Oct 2026 · 11 minNew

   Infections & Cancer, Finasteride Side Effects, Blueberry Benefits, Vitamin D & Fertility, and CoQ10 : 1552

   Dave Asprey breaks down five new health stories on infection-driven cancer risk, finasteride side effects, blueberries and polyphenols, vitamin D and male fertility, and why CoQ10 shows that a strong biological mechanism does not always translate into better outcomes.

8. 

   E1551 · 8 Oct 2026 · 1 hr 4 minNew

   How to Unlock Psychic Abilities to Know When You’ll Die : 1551

   Dave Asprey and psychic medical intuitive Julie Ryan explore whether intuitive abilities can be trained, how they may relate to healing and consciousness, and what Julie says happens as people approach death.

9. 

   E1550 · 6 Oct 2026 · 52 min

   How to Live Healthier Without Obsessing Over Health : 1550

   Miranda Kerr joins Dave Asprey to explore how simplifying health around clean living, sleep, stress management, meditation, family, and intentional skincare can create a more sustainable approach to wellness.

10. 

    E1549 · 4 Oct 2026 · 19 min

    It's Boring, But It Slashed ALL My Visceral Fat In My 50s : 1549

    Dave Asprey shares the five hacks that helped him lose over 100 pounds and feel decades younger, from inventing butter coffee in Tibet to eating more saturated fat, cutting anti-nutrients, intermittent fasting, and prioritizing nutrition over endless gym sessions.

Every episode of The Human Upgrade: Biohacking for Longevity & Performance →