The Jewish Meditation Podcast

Latest episode

11 Oct 2026 · 11 minNew

Just Let Go

Let Yourself Trust A meditation for the moments when you don't know what's coming next. Inspired by the ancient Jewish mystical text Sefer Yetzirah , this meditation explores breath, uncertainty, and the possibility of trusting what you cannot yet see. You don't need to have all the answers. You don't need to understand how everything will unfold. Sometimes, you can simply meet the moment you're in... and let the next step reveal itself. Disclaimer: This meditation is for spiritual reflection and relaxation only. It is not a substitute for professional, medical, or mental health advice.…

Play episodeWhatsApp (opens WhatsApp)Download

Earlier episodes 4 most recent

1. 

   S1 · E7 · 19 Nov 2025 · 22 min

   Letting Go of Overthinking: A Surge of Clarity and Calm

   This guided Jewish meditation helps you let go of overthinking and return to a calm, grounded place of clarity with Hashem. Through gentle breathwork, nervous-system settling, and Kabbalistic imagery, the mind quiets and the heart opens. For questions or collaboration: [email protected] Disclaimer: This meditation is for relaxation and spiritual connection only. It is not therapy, not mental-health treatment, and not a substitute for professional support. Use only when safe to relax and never while driving.

2. 

   S1 · E3 · 7 Nov 2025 · 14 min

   Getting Back on Track: A Guided Reset Meditation

   Sometimes we drift from our center, not because we have done anything wrong, but because life pulls our attention away from the quiet rhythm of our own soul. This guided Jewish meditation is a gentle reset. Through breath, awareness, and sacred askformations, you will realign your body and spirit with Hashem’s divine flow, the shefa that is always moving through you. As you journey inward, you will explore stillness, called Ayin, inner light, known as or pnimi, and the sacred act of returning, teshuvah. This is not a return to who you were, but a return to who you have always been. Come home…

3. 

   S1 · E2 · 30 Oct 2025 · 32 min

   Fall Asleep Feeling Calm and Connected to Hashem — helping children and adults alike relax, let go of stress, and fall asleep.

   This guided Jewish meditation can be used at bedtime to bring calm, comfort, and closeness to Hashem. It includes a gentle body scan to help release tension and prepare the body and mind for sleep. Try it with your children if they’re having a hard time falling asleep — or listen yourself to unwind and rest in Hashem’s love. Through gentle awareness of the body, breath, and light, you’ll discover how Hashem created us to find peace naturally, as your neshama settles gently in its vessel. We’d love to hear from you! If you’d like to suggest another meditation topic, share your experience, or…

4. 

   S1 · E1 · 24 Oct 2025 · 15 min

   A Guided Jewish Meditation for Peace and Presence

   Welcome to The Jewish Meditation Podcast. This guided meditation, “A Guided Jewish Meditation for Peace and Presence,” is a gentle invitation to slow down, breathe deeply, and rest in the awareness that Hashem is near. These moments are here to help you release stress, quiet your thoughts, and reconnect with calm, clarity, and faith. If this meditation brought you peace, please leave a comment and share what kind of Jewish meditations you’d like to hear next — your feedback helps shape this space and guide future episodes. For any questions, feedback, or interest in collaborating, we’d love…

More English devotional & spiritual

• 1 Year Daily Audio Bible [email protected]
• 10 Minute Vedanta Sessions from Ask Sri Vishwanath Vedanta Show. The Fastest Way to Attain Self Realisation and Solve Comple Sri Vishwanath
• 10 Minutes with Jesus 10 Minutos con Jesús
• 18Forty Podcast 18Forty
• 25 Minutes in The Lutheran Confessions Caleb Keith
• 2711 Daily Torah Schmooze Rabbi Rafi Lipner