Episode notes
In this episode, we will explore the different tools swimmers can use to address fear when it shows up. The goal is not to completely eliminate fear, but to prevent it from taking over. Want support beyond these preview episodes? The Swim Mindset Collective Founding Member program gives competitive swimmers season-long mindset training for $149 .
Podcast
The Mindset Set Preview
Rebecca Renner · Sport · English
Try three free episodes from The Mindset Set, focused on understanding fear and learning how to respond to it.
More from The Mindset Set Preview All episodes →
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E3 · 10 Sep 2026 · 4 min
Fear Episode 3
In this episode we will talk about how you can start recognizing fear and begin experimenting with fear tools. As always, start documenting what works for you in your Formula 4 One workbook. Want support beyond these preview episodes? The Swim Mindset Collective Founding Member program gives competitive swimmers season-long mindset training for $149 .
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E1 · 10 Sep 2026 · 6 min
Fear Episode 1
In this episode, we will explore the first of the four challenges: FEAR. We will look at how to recognize it, how it affects you and how it differs from pressure and nerves. Want support beyond these preview episodes? The Swim Mindset Collective Founding Member program gives competitive swimmers season-long mindset training for $149 .
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