Podcast · Kids & Family

The Netmums Podcast

The Netmums Podcast – the podcast where real parenting conversations happen . Series 18 marks a new chapter for the flag-ship podcast from Britain's biggest parent community with new hosts, JLS singer and TV presenter, JB Gill, and Netmums Editorial Director Louise Burke. Every Tuesday, they will d

New episodes: Weekly
Typical length: 50 min
Latest: 8 Oct 2026
Language: English

Latest episode

8 Oct 2026 · 49 min

S19 Ep12: Family Food Made Easy: #2 Snack Wins: Boosting Fibre Between Meals with Nichola Ludlam-Raine & Dr. Clare Holley

If there’s one thing most parents can rely on, it’s being asked for a snack – usually about five minutes after you’ve cleared away the last meal. So rather than adding another thing to the parenting to-do list, could we make one of those snack moments work a little harder? This episode has one simple goal: to make just one of your child’s daily snacks a fresh source of fibre. And it might be easier than you think. Nutritionist Nichola Ludlam-Raine explains why fibre is so important for children’s health, and how something as simple as choosing a fresh, fibre-rich snack can contribute towards…

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Earlier episodes 29 most recent

S19 · E11 · 24 Sep 2026 · 51 min
S19 Ep11: Family Food Made Easy: #1 Boosting Family Meals with More Fibre - with Rhiannon Lambert & Lauren Leyva
Welcome to Family Food Made Easy , a special podcast collaboration from Netmums and Veg Power, supported by Sainsbury’s. Hosted by Louise Burke, this three-part miniseries tackles the daily challenges of feeding our families, exploring how to make healthy eating joyful, accessible, and affordable. In this first instalment, Louise is joined by two expert guests to chat about all things fibre: firstly, why getting enough fibre in our diets is so important, and secondly… how we can actually do it? About our guests: Rhiannon Lambert - Leading registered nutritionist & Sunday Times best-selling…
S19 · E10 · 1 Sep 2026 · 32 min
S19 Ep10: The Gill Family Unfiltered: JB & Chloe on Marriage, Parenting and Life at Home
For the Series 19 finale of The Netmums Podcast, we’re switching things up with a special video episode. After a series spent asking the questions, dad host JB Gill finds himself on the other side of the conversation as his wife Chloe joins him on the sofa in the studio – and Louise gets the chance to find out what JB is really like as a husband and dad behind closed doors. Together for 17 years and married for 12, JB and Chloe open up about the reality of making family life work around busy and unpredictable careers. They talk honestly about communication, reconnecting after time apart and…
S19 · E9 · 10 Aug 2026 · 45 min
S19 Ep9: ELLIE TAYLOR: The truth about motherhood (that nobody says out loud)
What happens when the parenting reality doesn't match the picture you imagined? On The Netmums Podcast this week, comedian, actress, author and mum of two Ellie Taylor joins JB Gill and Louise Burke for a special video episode full of brilliantly honest conversation about the messy, funny and emotional reality of family life. Ellie, a former Strictly contestant and also a star of the popular TV show, Ted Lasso, opens up about why she found the newborn stage so difficult, the guilt of not feeling an instant bond with her babies, and why she believes more parents need to be honest about those…
S19 · E8 · 3 Aug 2026 · 50 min
S19 Ep8: CHARLOTTE STIRLING-REED: How to feed the family this summer and healthy eating without the pressure
Summer holidays are brilliant... until someone says, ‘I’m hungrrrry’ for the fifth time before 11am. In this episode of The Netmums Podcast, JB Gill and Louise Burke are joined by leading baby and child nutritionist Charlotte Stirling-Reed to tackle one of parents' biggest summer challenges: feeding the family without the guilt. From endless snack requests and picnic planning to heatwave eating habits, holiday treats and the pressure to get it ‘right’, Charlotte shares practical, reassuring advice to help parents take the stress out of mealtimes. She explains why one ice cream, or even one…
S19 · E7 · 27 Jul 2026 · 53 min
S19 Ep7: LAUREN GOODGER: Love, loss and learning to stay strong through motherhood
*This episode contains discussions around baby loss, birth trauma and grief. Please listen in a way that feels right for you. This week on The Netmums Podcast , Louise Burke and JB Gill are joined by television personality and author Lauren Goodger for an honest and deeply moving conversation about motherhood, grief and finding the strength to keep going. In her new book, Mum of Two , Lauren shares the story behind the headlines – from the overwhelming joy of becoming a mum to daughter Larose, to the unimaginable heartbreak of losing her second daughter, Lorena. She opens up about navigating…
S19 · E6 · 15 Jul 2026 · 31 min
S19 Ep6: KATIE PIPER: How do we raise confident children in an appearance-obsessed world?
How do we raise our children to believe they're enough in a world that's constantly telling them they need to look different, be different or do more? This week on The Netmums Podcast, Louise Burke and JB Gill are joined by broadcaster, best-selling author, campaigner and mum-of-two Katie Piper for an inspiring conversation about confidence, resilience and raising children who value themselves for who they truly are. Drawing on both her own extraordinary life experiences (most notably surviving a life-changing acid attack in 2008, carried out at the request of her ex-boyfriend) and her work…
S19 · E5 · 8 Jul 2026 · 50 min
S19 Ep5: LAUREN COWELL AND ELLEN ROOME: The online safety conversation every parent needs to hear
This week on The Netmums Podcast , Louise Burke and JB Gill tackle one of the biggest parenting challenges of our time: keeping children safe online. With the UK moving towards restricting social media access for under-16s, this conversation couldn't be more timely. Joining the podcast are Lauren Cowell, campaigner for the Raise the Age movement, entrepreneur and fiancee to Simon Cowell, and Ellen Roome, who has dedicated herself to improving online safety following the devastating loss of her 14-year-old son, Jools. Together, they share powerful insights into the realities of parenting in…
S19 · E4 · 30 Jun 2026 · 51 min
S19 Ep4: ANNA MATHUR: I love my family... So why am I snapping at them?
This week on The Netmums Podcast, Louise Burke and JB Gill are joined by psychotherapist and best-selling author Anna Mathur for an honest conversation about the parenting moments we're often too ashamed to admit. Why do we snap at the people we love most? And what does it really say about us? Drawing on both her professional expertise and her own experiences as a mum of three, Anna explains why anger is so often the final symptom of stress, overwhelm and impossible expectations – not bad parenting. Inspired by her new book, How to Stop Snapping at the People You Love , she shares practical…
S19 · E3 · 23 Jun 2026 · 1 hr 1 min
S19 Ep3: Gladiator Matt Morsia on fitness, family and raising resilient children
This week on The Netmums Podcast, Louise Burke and JB Gill are joined by Gladiator star, author and dad-of-two Matt Morsia for a thought-provoking conversation about raising healthy, resilient and active children. Best known to millions as Legend on Gladiators, Matt opens up about the career-ending injury that shattered his Olympic ambitions, the resilience that helped him rebuild, and how becoming a parent has shaped his outlook on health, fitness and family life. Matt shares why he believes physical activity deserves the same attention as academic achievement, explains the habits he thinks…
S19 · E2 · 16 Jun 2026 · 45 min
S19 Ep2: KELLY SOMERS: Returning to work after your baby, motherhood and doing it your way
This week on The Netmums Podcast, Louise Burke and JB Gill are joined by World Cup 2026 presenter and mum of one Kelly Somers for an honest conversation about returning to work after having a baby, rebuilding confidence, and navigating the juggle of motherhood and career. As one of the UK's leading sports presenters, Kelly has fronted some of football's biggest programmes, from Match of the Day and Football Focus to major international tournaments. But becoming a mum brought a whole new challenge: balancing a demanding career with the realities of family life. Kelly opens up about the fears…
S19 · E1 · 9 Jun 2026 · 49 min
S19 Ep1: SAM THOMPSON 'ADHD isn’t a problem to fix: Sam Thompson on diagnosis, labels and learning to understand our kids
This week on The Netmums Podcast, Louise Burke and JB Gill are joined by TV presenter, podcaster and ADHD UK ambassador Sam Thompson for an honest conversation about ADHD and autism, and why understanding our children matters more than ever. Sam was diagnosed with ADHD at the age of 30 after years of feeling different, overwhelmed and misunderstood. In this episode, he opens up about the relief of finally understanding how his brain works, why he spent years believing he was simply the ‘naughty kid’, and how that diagnosis helped him forgive himself for struggles he'd carried since…
S18 · E11 · 14 May 2026 · 26 min
S18 Ep11: LIZ MCCLARNON-CHO: First-time mum at 44: IVF, loss and becoming a mum against the odds
In this powerful live episode of The Netmums Podcast recorded at The Baby Show, Atomic Kitten star Liz McClarnon-Cho opens up about her emotional road to motherhood after eight rounds of IVF, two miscarriages and years of uncertainty. Now a first-time mum at 44 to baby Alexander, Liz speaks candidly about the emotional toll of fertility treatment, why she stepped away from social media during IVF and the moment she finally saw a positive pregnancy test after believing parenthood might never happen. Joined by hosts JB Gill and Louise Burke, Liz shares what it was really like becoming a mum…
S18 · E10 · 14 Apr 2026 · 59 min
S18 Ep10: SHANE AND SHEENA LYNCH: Raising grounded teens, the ‘nepo baby’ debate and family life behind the spotlight
As your children grow into teenagers, knowing when to step back can be one of the hardest parts of parenting. This week on The Netmums Podcast , Louise Burke and JB Gill are joined by Boyzone’s Shane Lynch and his wife Sheena, from ITV2’s The Real Housewives of Cheshire, as they share what family life really looks like behind the scenes while raising two teenage daughters. From earning their own money to finding their own path, Shane and Sheena explain how they’re raising their girls to stay grounded – even while growing up in the spotlight. They talk about social media, teenage ambition and…
S18 · E9 · 7 Apr 2026 · 58 min
S18 Ep9: ROSIE KELLY-SMITH: Postpartum anxiety and navigating motherhood through the generations
This week on The Netmums Podcast, Louise and JB are joined by Rosie Kelly Smith, for an insightful and heartfelt conversation about the realities of new motherhood. Rosie shares her experiences navigating the early days with her 18-month-old daughter, Billie, and reflects on the overwhelming pressure new parents face from societal expectations and the deluge of advice. Rosie discusses the generational shifts in parenting, sharing how her grandmother and mother approached motherhood and the wisdom that has been passed down through the family. In this episode, Rosie opens up about her…
S18 · E8 · 31 Mar 2026 · 1 hr 8 min
S18 Ep8: PARIS FURY: When to hold on, when to let go – parenting seven children
What does parenting really look like when you’re raising seven children – across completely different ages and stages – and learning, in real time, when to hold on and when to let go? This week on The Netmums Podcast, Louise Burke and JB Gill are joined by Paris Fury – mum of seven, businesswoman and star of Netflix’s At Home with the Furys – for an honest, warm and revealing conversation about modern family life. Paris opens up about the organised chaos of a busy home, the juggle of raising children at every stage of childhood, and the emotional shift that comes as your role as a parent…
S18 · E7 · 24 Mar 2026 · 28 min
S18 Ep7: LAURA ADLINGTON: After my miracle... I'm finding joy and finding myself again
Trigger warning: Discussions of baby loss. This week on The Netmums Podcast, Louise and JB are joined by Laura Adlington – the Great British Bake Off finalist, body positive activist and new mum – for a very special episode recorded live at The Baby Show in London in front of an audience of parents and parents-to-be. Laura has openly shared her nine-year pregnancy journey, calling it a ‘long and lonely road’. She tells us about infertility, IVF and the emotional toll of trying to conceive for so long. And after the joy of welcoming her baby George late last year, Laura has most recently…
S18 · E6 · 17 Mar 2026 · 50 min
S18 Ep6: DR BILLY GARVEY on understanding your child's mental health and his tips for Parents
In this episode of The Netmums Podcast, Louise and JB welcome Dr. Billy Garvey, a developmental paediatrician and author of the insightful book 10 Things to Know About Your Child's Mental Health. This chat covers the crucial topic of children's mental health, particularly focusing on anxiety and how it manifests in children of different ages. Dr. Garvey shares invaluable advice on recognising signs of anxiety in children and the differences in how boys and girls may express their feelings. He discusses the importance of creating a nurturing environment that fosters emotional security,…
S18 · E5 · 10 Mar 2026 · 56 min
S18 Ep5: REBECCA ADLINGTON: Just keep swimming: on parenting through loss and teaching kids to swim
On this week’s Netmums podcast, Louise Burke and JB Gill are joined by olympic gold medallist and mum of three, Rebecca Adlington, for a very honest conversation about parenting, baby loss and learning to keep going. Rebecca talks openly about experiencing two miscarriages, the counselling that helped her and her husband through it, and the anxiety that can come with expecting a rainbow baby. She also shares the small things that helped her family cope – including giving her bump a nickname, ‘jellytot’, so the whole family could bond with the baby. Alongside the emotional side of parenting,…
S18 · E4 · 3 Mar 2026 · 45 min
S18 Ep4: ROXY AND JUDY WILSON: fostering and adoption with Traitors stars
This week on The Netmums Podcast, JB and Louise are joined by the most dynamic mother-daughter duo on TV, The Traitors stars Roxy and Judy Wilson. They share their remarkable journey from adoption to motherhood; Roxy opens up about her experiences growing up in foster care and how her relationship with Judy has shaped her life. With Roxy expecting her first child and Judy preparing to be a grandmother for the twelfth time, the conversation covers the joys and challenges of parenting, the importance of stability, and the unconditional love that defines their bond. In this episode: - Roxy…
S18 · E3 · 24 Feb 2026 · 54 min
S18 Ep3: LOU BECKETT: Confessions from a default parent and how to survive the mental load
In this episode of The Netmums Podcast, JB Gill and Louise Burke dive into the often unspoken role of the ‘default parent’ (the one who knows the school schedule, the birthday party details, and the ins and outs of family life). Joining them is Lou Beckett, writer, former teacher, and mother of two – and also wife of comedian Rob Beckett. Her new book, Lessons from a Default Parent , sheds light on the realities of being the one who takes on the lion’s share of the parenting load. Lou shares her personal motherhood journey, discussing the gradual realisation of her default parent status and…
S18 · E2 · 17 Feb 2026 · 58 min
S18 Ep2: RANVIR SINGH: The realities of single parenthood - honesty and wisdom
In this episode of The Netmums Podcast, JB and Louise delve into the complexities of parenting and the often overwhelming mental load that comes with it. Joined by journalist and TV presenter Ranvir Singh, a familiar face from Good Morning Britain, they explore the challenges of juggling family life as a single parent while maintaining a successful career. In this episode: - The realities of balancing work and family commitments, especially during busy school terms. - Ranvir shares her personal experiences as a single mother and how she navigates her son's growing independence. - The…
S18 · E1 · 10 Feb 2026 · 1 hr 1 min
S18 Ep1: JONATHAN HAIDT: Parenting in a digital world: tackling screen time and social media
**Sensitive content warning: This conversation explores some very serious themes, including self-harm, depression and sexual references. Please take care while listening We’re back for a brand new series of The Netmums Podcast! Meet your new parent hosts, TV presenter and JLS singer, JB Gill, and Netmums Editorial Director Louise Burke. JB and Louise are kicking off Series 18 with one of the hotly debated parenting topics right now: the issue of children’s screen time and the social media ban. How can we as parents tackle screen time and online use while raising a happy family? We’re joined…
S17 · E11 · 9 Dec 2025 · 33 min
S17 Ep11: Witching Hour Warriors: Real solutions for parents with Dr. Punam and Sarah Joy Owen
In this sponsored episode of the Netmums podcast with Johnson's Baby, we tackle the “Witching Hour” - that notorious time of day when babies seem to be at their crankiest. Wendy Golledge is joined by experts Dr. Punam Krishan, GP, author, and Strictly star, and Sarah Joy Owen, an NHS midwife and mum of three, to share practical strategies and advice for parents.
E6 · 8 Dec 2025 · 43 min
6: Motherhood and mayhem: Charlotte Dawson on life with three under five
*Sensitive content warning - a conversation around baby loss features in this episode In this final episode of Cloud 9, the Netmums podcast miniseries brought to you by Aldi Mamia, we are thrilled to welcome Charlotte Dawson, a familiar face from your social media feed and TV screen. Charlotte, mum to three little ones, Noah, Jude, and baby Gigi, shares with us her journey through the whirlwind of motherhood and how she juggles a toddler, a preschooler, and a newborn! In this episode: - Charlotte's experience with pregnancy and childbirth, including her unfortunate miscarriage after her…
E5 · 3 Dec 2025 · 50 min
5: The life of a girl mum: Ferne McCann on riding the big emotions of motherhood
In this episode of Cloud 9, the Netmums podcast miniseries brought to you by Aldi Mamia, we are joined by Ferne McCann, known for her unfiltered take on motherhood. Ferne, a proud mum of two, shares her journey of raising her daughters, Sunday and Finty, navigating the joys and challenges of parenting at different stages. She opens up about her experience as a girl mum, the dynamics between her daughters, and her breastfeeding journey. In this episode: - Balancing the demands of two different stages of childhood - Ferne’s personal experience of breastfeeding and the emotional bond it creates…
E4 · 1 Dec 2025 · 45 min
4: Finding calm in the chaos with mum-of-three Lacey Turner
Welcome to a brand new miniseries of the Netmums Podcast: Cloud 9 is brought to you by the award-winning baby range Aldi Mamia. Hosted by Louise Burke, the editorial director of Netmums, this series is designed for those quiet, early hours when you’re feeding or rocking your little one and feeling like you’re the only one awake. Join us as we delve into the highs, lows, and everything in between of new motherhood. In this episode we’re joined by actress, mum of three, and all-round lovely human Lacey Turner, best known for her nearly two decades on EastEnders . Lacey recently welcomed her…
E3 · 27 Nov 2025 · 44 min
3: The rollercoaster of new motherhood: Katie Thistleton on resilience and recovery
In this episode of Cloud 9, the Netmums podcast miniseries brought to you by Aldi Mamia, we are joined by Katie Thistleton, Radio One presenter and CBeebies Parenting Helpline host, who shares her journey into motherhood with her baby boy, Reuben, born in March 2025. Katie opens up about the beautiful yet challenging moments of new parenthood, from the joy of those first laughs to the harsh realities of sleep deprivation and the unexpected emergency surgery she faced just weeks after giving birth. In this episode: - The highs and lows of early motherhood - Navigating the challenges of sleep…
E2 · 26 Nov 2025 · 51 min
2: The beautiful chaos of going from one to two babies with Corrie’s Lucy Fallon
Welcome to this brand new miniseries of the Netmums Podcast: Cloud 9 , brought to you by Aldi Mamia. Hosted by Louise Burke, the Editorial Director of Netmums, this series is designed for those quiet, early hours when you’re feeding or rocking your little one and possibly feeling like you’re the only one awake. Join us as we delve into the highs, lows, and everything in between of new motherhood. In this episode we’re joined by the fabulous Lucy Fallon, the award-wining actress from Coronation Street and a mum of two little ones. Lucy, 30, shares her journey of navigating motherhood with a…
E1 · 24 Nov 2025 · 47 min
1: Finding Strength: Mum of two Olivia Bowen on the support that saved her after pregnancy and birth trauma
Welcome to this brand new mini-series of the Netmums Podcast: Cloud 9 is brought to you by Aldi Mamia. Hosted by Netmums Editorial Director Louise Burke, this series is designed for those quiet, early hours when you’re feeding or rocking your little one and feeling like you’re the only one awake. Join us as we delve into the highs, lows, and everything in between of new motherhood. Today we welcome Olivia Bowen, a very familiar face for Love Island fans and star of ITV series Parenthood , alongside husband Alex. Olivia shares her journey through motherhood, including the recent arrival of…

About The Netmums Podcast

The Netmums Podcast is a English kids & family podcast from Netmums. Melo plays each episode straight from the publisher's own feed — no ads added, no account needed — and remembers where you stopped, in this browser only.

Publisher: Netmums
Language: English
Category: Kids & Family
New episodes: Weekly
Typical length: 50 min
Latest episode: 8 Oct 2026
Feed: RSS — paste into any podcast app
Apple Podcasts: podcasts.apple.com/podcast/id1534163561
Rights: Netmums

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