Podcast · Sport

The Pick Up - A WNBA Podcast

by The Sonar Network · English · Sport

Comedians Freddie Rivas & Cathryn Naiker discuss their love for WNBA Basketball. They discuss the latest games & storylines. Plus debate their rival faves, dive into the history of the league, name a few roller coasters after the stars and so much more. Join us all year round as we get into it just

New episodes: Weekly
Typical length: 35 min
Latest: 9 Oct 2026
Language: English

Latest episode

9 Oct 2026 · 48 min

Reset Timeout-Gate & Thoughts On The First 2 Games Of The Semi's

This week, hosts Cathryn and Freddie break down the controversial miscommunication between the refs and Liberty at the end of Overtime in Game 2. Who is to blame, what will happen now, and the refs being in scandal for multiple years in the playoffs now. Plus, how do the Liberty recover, praise for the Dream, and the possibility they can be in the finals. Then Valkyries vs Aces: how have the Valkyries been able to dominate, and can the Aces make adjustments? Can either team make history and be the first team to come back from being down 0-2? Then in Freddie's Fun Question, we talk about…

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Earlier episodes 29 most recent

S6 · E194 · 3 Oct 2026 · 52 min
A’ja is THAT GIRL! Liberty all time upset & more
This week hosts Freddie and Cathryn discuss the first round of the playoffs. A’ja Wilson and the Aces beating Caitlin Clark and the Fever and discuss A’ja goat status. Then the Liberty complete an all time upset against the Lynx. What does this mean for the Lynx going forward? Then the Dream vs mystics reaction and previewing Dream vs Liberty round 2. And Golden state or Wings vs Aces (we recorded on Friday). Then in the FFQ (Freddie’s Fun Question) we celebrate Arike Ogumbowale 45 point night and ask who else could possibly reach this milestone. Follow Us @thepickupwnbapod @itsme_cathryn…
S6 · E193 · 26 Sep 2026 · 48 min
WNBA PLAYOFF PREDICTIONS
This week hosts Cathryn and Freddie break down the first round of the playoffs, looking at every series, who will win, who will upset and more. Lynx vs Liberty, Valkyries vs Wings, Aces vs Fever, and Dream vs Mystics. Then in Freddie's Fun Question (FFQ) We talk about board material. Which team will use what to motivate the other. Follow Us @thepickupwnbapod @itsme_cathryn @freddierivas / @freddienoelrivas Hosted on Acast. See acast.com/privacy for more information.
S1 · E22 · 18 Sep 2026 · 14 min
TEMPO CHECK: Marina Out For The Season, New Doc & More
Hosts Freddie & Cathryn discuss the new ESPN documentary "Setting The Tempo" all about the teams process to get ready for the regular season. Then Marina Mabrey is out for the remainder of the season. They discuss the team shutting it down for the remainder of the season and things we can look forward to in these final four games of the season. Follow Us: @thepickupwnbapod @itsme_cathryn @freddierivas / @freddienoelrivas Hosted on Acast. See acast.com/privacy for more information.
S6 · E192 · 17 Sep 2026 · 37 min
Fiba, Playoff Race, Vancouver Expansion & More
This week hosts Cathryn and Freddie discuss the Fiba championship and highlight some key players in the competition. Then the WNBA season is back and they get into the very exciting playoff race ahead of us in this final week of the regular season. Then, some investors in Vancouver are trying to put a bid together for another expansion team. They discuss the very high price tag and how the Tempo games went in Vancouver last month. Then in the FFQ (Freddie's Fun Question) they talk about Natisha Heideman's running club Run Budz and pick new club ideas for different players. Follow Us…
S6 · E191 · 10 Sep 2026 · 32 min
Cathy Steps Down, Who Will Be Next? FIBA & More
This week hosts Cathryn & Fredde discuss Commissioner Cathy Englebert announcing their retirement at the end of the year. The race to replace her is already on and we evaluate the reported top candidates. Then some FIBA highlights in our Badass Player of the week segment and in our FFQ (Freddie's Fun Question) We explore who would be the best worst person to become the new commissioner. Follow Us @thepickupwnbapod @itsme_cathryn @freddierivas / @freddienoelrivas Hosted on Acast. See acast.com/privacy for more information.
S6 · E190 · 27 Aug 2026 · 1 hr 6 min
Ennis Kanter, The Lynx Soaring & More With Special Guest Andrew Dukowitz
This week Hosts Cathryn & Freddie are joined by Minnesota beat writer Andrew Dukowitz to discuss the Lynx. First we get the Ennis Kanter fiasco out of the way, discussing how hurtful cultural rhetoric is hurting the league and the storylines that deserve being discussed. Then we get into the Lyx dominant season, their championship hopes and will this year be the year. Then our thoughts on the Portland mascot. and in Freddie's Fun Question, we invite Prince to a Lynx championship party and discuss what would happen. Follow Us @thepickupwnbapod @itsme_cathryn @freddierivas / @freddienoelrivas…
S1 · E21 · 20 Aug 2026 · 29 min
TEMPO CHECK: Mascot Reveal & The Fever Come To Town
This week hosts Cathryn & Freddie discuss the highly anticipated Mascot reveal. They share all their thoughts on Dot & Dez, their backstory and how they think this can evolve over time. Then Caitlin Clark and the Indiana Fever come to Toronto for the first time. They discuss the fan fare, controversies and more. Follow Us: @thepickupwnbapod @itsme_cathryn @freddierivas / @freddienoelrivas Hosted on Acast. See acast.com/privacy for more information.
S6 · E189 · 20 Aug 2026 · 33 min
Nneka Retires, Most Improved Race & More
This week hosts Cathryn and Freddie discuss the surprising announcement that Nneka Ogwumike is retiring after the end of this season. They go into her reasons as well as celebrate her accomplishments. Then, they look at the most improved race with Jessica Sheppard leading the way but who else should be considered. Then the Badass Player Of The Week and the FFQ 9Freddie's Fun question is all about who the Portland Mascot should be. Follow Us @thepickupwnbapod @itsme_cathryn @freddierivas / @freddienoelrivas Hosted on Acast. See acast.com/privacy for more information.
S1 · E20 · 14 Aug 2026 · 18 min
TEMPO CHECK: CP24 Breakfast Show. Making Our Morning Show Debut
This week hosts Freddie & Cathryn talk about appearing on the CP24 Breakfast show to discuss the latest with the Toronto Tempo and to promote the show. They chat about the TV show experience. Plus with the team on a 10 game losing streak it was hard to keep things positive. Follow Us: @thepickupwnbapod @itsme_cathryn @freddierivas / @freddienoelrivas Hosted on Acast. See acast.com/privacy for more information.
S6 · E188 · 13 Aug 2026 · 35 min
Playoff Matchups we want, biggest surprise and disappointments of the year & More
This week hosts Cathryn & Freddie take a break from the online culture wars and talk basketball! Looking at the WNBA current standings 2-8 are only 4 games apart. So they ask who they want facing off in the first round. Then, who are their biggest surprise and disappointing teams this season. Then they Badass player of the week. Plus the FFQ (Freddie's Fun Question) . Olivia Miles has signature goggles, pick a player and give them an accessory. Follow Us @thepickupwnbapod @itsme_cathryn @freddierivas / @freddienoelrivas Hosted on Acast. See acast.com/privacy for more information.
S1 · E19 · 7 Aug 2026 · 17 min
TEMPO CHECK: Welcome Annesah Morrow
This week Hosts Cathryn and Freddie discuss Annesah Morrow's debut with the team. The trade with the Connecticut Sun and how her rebounding will help the team both short and long term. Plus looking on the bright side during a long losing streak. Follow Us: @thepickupwnbapod @itsme_cathryn @freddierivas / @freddienoelrivas Hosted on Acast. See acast.com/privacy for more information.
S6 · E187 · 6 Aug 2026 · 41 min
Kelsey Plum To The Mercury, Cleveland Sirens Reaction & More
This week hosts Cathryn and Freddie discuss the Kelsey Plum trade! Who came out on top? Then reaction to Cleveland announcing their team name, the Sirens, and Freddie comes in hot. Then Sophie Cunningham made some transphobic statements which were reacted to by Cheryl Reeve during a game wearing a pro trans Tshirt. They discuss their support for trans people and their disappointment in Sophie Cunningham. Then our badass player of the week and Freddie's Fun Question (FFQ) is all about the Sirens and their poem which corresponds with their debut. Freddie writes on the spot poems for other…
S6 · E186 · 30 Jul 2026 · 42 min
All Star Sud Budz, Kelsey Plum on The Move? and More
This week hosts Cathryn and Freddie discuss highlights from the All Star weekend. All the chaos, fun and drama caught on the stud budz live stream. Then the trade deadline is looming and potential blockbuster deals could be on the horizon. Could Kelsey Plum and Allyssa Thomas be on the move? Then our badass player of the week and the FFQ (Freddie's Fun Question) is all about the mascot storyline and how would we enhance it. Follow Us @thepickupwnbapod @itsme_cathryn @freddierivas / @freddienoelrivas Hosted on Acast. See acast.com/privacy for more information.
S1 · E18 · 23 Jul 2026 · 25 min
TEMPO CHECK: Sandy Brondello’s Suspension, breaking down the controversy
This week hosts Cathryn and Freddie discuss the words said directed towards Angel Reese that lead to the coaches one game suspension. Breaking down this controversy from all angles. Follow Us: @thepickupwnbapod @itsme_cathryn @freddierivas / @freddienoelrivas Hosted on Acast. See acast.com/privacy for more information.
S6 · E185 · 23 Jul 2026 · 38 min
All Star, Sophie’s finger and more
This week hosts Cathryn and Freddie talk about meeting A’ja Wilson at the tempo game!! Plus all star weekend, who is going to win the 3 point contest. The Sophie Cunningham tries to monetize her. Pointing finger meme, then badass player of the week and the FFQ (Freddie’s fun question) what should the all star trophy look like. Follow Us @thepickupwnbapod @itsme_cathryn @freddierivas / @freddienoelrivas Hosted on Acast. See acast.com/privacy for more information.
S1 · E17 · 17 Jul 2026 · 19 min
TEMPO CHECK: "I'm Working On Not Being Rage Baited"
This week Hosts Freddie & Cathryn talk about the Montreal road trip. Then they get into Betnijah Laney Hamilton throwing a shoe at Marina Mabrey. A bizarre incident with a great response. Then they discuss the loss to the Mystics and adjustments the team can make in light of all the injuries. Follow Us: @thepickupwnbapod @itsme_cathryn @freddierivas / @freddienoelrivas Hosted on Acast. See acast.com/privacy for more information.
S6 · E184 · 17 Jul 2026 · 30 min
More Racist Bull S*hit, All Star Teams & More
This week hosts Freddie & Cathryn Discuss reports of Adam Silver encouraging Cathy Englebert to suspend Alyssa Thomas after her foul on Caitlin Clark. Which leads to a larger conversation about protecting players and what the league can do to help. This also includes Chelsea Grey who posted a comment from someone who used a racial slur. That person was found out by their employer and subsequently fired. Then We look at the All Star Teams. Team Coop & Team Spoon, who drafted the better team and who do we think will win. Then our Badass Player of the week and our FFQ we ask what circus act we…
S1 · E16 · 10 Jul 2026 · 19 min
TEMPO CHECK: Injury Woes, Mabrey becomes an All Star & More
Hosts Cathryn & Freddie discuss the Tempo losing 3 in a row during a tough stretch of the season with mounting injuries and the team's seemingly impossible position to overcome without getting players back. Then they get hype for the upcoming Montreal games and the possibility of a new record being set for attendance. Then Marina Mabrey Becomes an ALL STAR! We celebrate her rise, what it took for her to get here, and being the face of a franchise. Follow Us: @thepickupwnbapod @itsme_cathryn @freddierivas / @freddienoelrivas Hosted on Acast. See acast.com/privacy for more information.
S6 · E183 · 9 Jul 2026 · 35 min
All Star Snubs, Skyler Diggins, Chennedy Carter & More
This week Hosts Cathryn & Freddie discuss the All Star reserve selections and point out some obvious notable players missing. Alyssa Thomas not making the roster despite leading the league in assists, and more players as well. Plus Skyler Diggins puts the Chicago on Blast after being benched for the first time since her rookie season. Who is at fault and does the Sky organization need to step up. Then Chennedy Carter in a shocker, is waived by the Aces. Reports about her not being happy with her role and financial concerns for the Aces reportedly the reason. Then our Badass Player Of The…
S6 · E182 · 3 Jul 2026 · 46 min
Tackling Racism In WNBA Media
This week, Hosts Cathryn and Freddie are joined by a very special guest. Zoe Tzanis, a PhD student at the University of Pittsburgh who has written a study on racism in WNBA media, with a specific focus on the 2024 WNBA Playoffs. There, we discuss and introduce the idea of co-framing to our audience. Great white hope narratives, particularly involving Caitlin Clark. Elaborate on what rhetorical negotiation looks like and how viewers might spot it when they see it. And what is our responsibility as fans of the WNBA? In our FFQ (Freddie's Fun Question), we ask what two players we would want to…
S6 · E181 · 25 Jun 2026 · 35 min
She's 4 Sports, Power Rankings, Sykes Injury & More
This week, Host Cathryn is joined by She's 4 Sports' Ainka Jess to discuss her organization and their work to promote women's sports across Canada. Then they dive into the latest Power Rankings. Who is surprising us in the Month of June, and who has taken an unexpected dip? Then, the Badass Player of The Week and our CQQ (Cathryn's Querky Question), we just celebrated 30 years of the WNBA. What's a sports memory we have from 30 years ago? Follow Us @thepickupwnbapod @itsme_cathryn @freddierivas / @freddienoelrivas Hosted on Acast. See acast.com/privacy for more information.
S1 · E15 · 18 Jun 2026 · 19 min
TEMPO CHECK: Skyes Goes Down & All Star Returns
This week we talk about the Tepmo's losing streak and the unfortunate injury to Brittnay Sykes. How will this impact the team and can they recover? Plus early All Star voting returns aren't looking great, fans gotts step up and more. Plus celebrating the new documentary recently announced about the team. Follow Us @thepickupwnbapod @itsme_cathryn @freddierivas / @freddienoelrivas Hosted on Acast. See acast.com/privacy for more information.
S6 · E180 · 18 Jun 2026 · 42 min
Early Hot Teakes Feat Lauren Duletzke
This week Hosts Freddie & Cathryn are joined by the Host of The Click Clack Show Lauren Duletzke. We discuss the origins of her show, how she is covering the WNBA and her latest tech product that could be revolutionary for future athletes. Then we discuss the rivalry between Angel Reese and Isabel Harrison after she was ejected from Sunday's game. Then we get into some early hot takes of the season. Each person provides their own spicy bit including are the Lynk as good as we think, what do fans really feel about Caitlin Clark, and more. Then in our FFQ Freddie's Fun Question, we celebrate…
S6 · E179 · 11 Jun 2026 · 42 min
Caitlin Clark Trade Rumours & Skylar Unhappy and More
This week host Cathryn is joined by Darren Menezas to discuss the Caitlin Clark trade rumours, why the drama around this team persists, and the managing of her fame. Then Skylar Diggins discusses her unhappiness with the sky, reminiscent of Angel Reese’s troubles last year. Then our bad ass player of the week and our CQQ ( Cathryn’s Querky Question) is all about Angel Reese doh le double record and we ask what’s your favourite double double combination. Follow Us @thepickupwnbapod @itsme_cathryn @freddierivas / @freddienoelrivas Hosted on Acast. See acast.com/privacy for more information.
S6 · E178 · 4 Jun 2026 · 36 min
Caitlin Clark Goes After Her Coach, Commissioners Cup & More
This week hosts Cathryn & Freddie discuss Caitlin Clark clashing with Coach Stephanie White during a game which went viral, and the team meeting that followed. Is there trouble with the Fever and or can they turn things around? Then we Preview The Commissioners Cup. Who is starting off strong in the month of June and who do they see coming out on top? Then the Badass Player of the week and the FFQ (Freddie's Fun Question) Gabby Williams, Sydney Colson and Theresa Plaisance are teaming up for a Romcom film. What WNBA film would they like to see? Follow Us @thepickupwnbapod @itsme_cathryn…
S1 · E14 · 29 May 2026 · 20 min
TEMPO CHECK: Sabally's Surge, Lexi Held Let Go & More
This week on Tempo Check Hosts Cathryn & Freddie discuss the two disappointing losses to Minnesota and Portland, plus the huge win against the sky. The team's defensive woes and their reliance on shooting. Plus Nyara Sabally hits a career high 29 points in 28 minutes puts the team over against the sky, is her production and health going to be sustainable. Then Lexi Held is waived by the team, and Tima Pouye arrives. Follow Us @thepickupwnbapod @itsme_cathryn @freddierivas / @freddienoelrivas Hosted on Acast. See acast.com/privacy for more information.
S6 · E177 · 28 May 2026 · 36 min
Early Rookie Report Cards & More
This week hosts Cathryn and Freddie give out early grades for this years rookies. Olivia Miles hot start, Azzi Fudd & more. Then what are their favourite moments of the season so far. Badass player of the week, and the FFQ (Freddie Fun Question) is about Shakira Austin being called “Shaq” and asks what nicknames did we hate growing up. Follow Us @thepickupwnbapod @itsme_cathryn @freddierivas / @freddienoelrivas Hosted on Acast. See acast.com/privacy for more information.
S1 · E13 · 21 May 2026 · 20 min
TEMPO CHECK: Million Dollar Backcourt, Grading The First Road Trip
This week Hosts Freddie and Cathryn Discuss the Tempos first road trip. Sykes' career high, Money Mabrey, the "million dollar backcourt," the emphasis on perimeter small ball and the team's overall ability to make adjustments throughout the week. Follow Us @thepickupwnbapod @itsme_cathryn @freddierivas / @freddienoelrivas Hosted on Acast. See acast.com/privacy for more information.
S6 · E176 · 21 May 2026 · 30 min
Rickea ACL, Dallas "Selfish" Locker Room & More
This week Hosts Freddie and Cathryn discuss Rickea Jackson tearing her ACL and Natasha Cloud calling out the Referees for not being able to control the aggressive nature of the game. They discuss how this has been an ongoing issue in the league. Then the Dallas Wings were under fire as their coach Jose Fernandez called out his team for being "selfish" and how the team responded. They ask if coach callouts actually work. Then the badass player of the week and in the FFQ FReddie's Fun Question) it's all about stealing someone's thunder. Follow Us @thepickupwnbapod @itsme_cathryn @freddierivas…

About The Pick Up - A WNBA Podcast

The Pick Up - A WNBA Podcast is a English sport podcast from The Sonar Network. Melo plays each episode straight from the publisher's own feed — no ads added, no account needed — and remembers where you stopped, in this browser only.

Publisher: The Sonar Network
Language: English
Category: Sport
New episodes: Weekly
Typical length: 35 min
Latest episode: 9 Oct 2026
Feed: RSS — paste into any podcast app
Apple Podcasts: podcasts.apple.com/podcast/id1572216219
Rights: The Sonar Network

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